{"id":101362,"date":"2024-10-23T00:04:14","date_gmt":"2024-10-23T01:40:00","guid":{"rendered":"https:\/\/fronteam.ir\/\u0686\u0627\u0642-\u0634\u062f\u0646-\u0635\u0648\u0631\u062a-\u0648-\u0628\u062f\u0646.p101362"},"modified":"2024-11-04T21:12:08","modified_gmt":"2024-11-04T17:42:08","slug":"vitamins-to-gain-weight","status":"publish","type":"post","link":"https:\/\/namnak.com\/vitamins-to-gain-weight.p101362","title":{"rendered":"\u0686\u0627\u0642 \u0634\u062f\u0646 \u0635\u0648\u0631\u062a \u0648 \u0628\u062f\u0646 \u0628\u0627 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u060c \u0633\u0631\u06cc\u0639 \u062a\u0631\u0647"},"content":{"rendered":"

\u0686\u0627\u0642 \u0634\u062f\u0646 \u0633\u0627\u0644\u0645 \u0628\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0648 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0645\u0637\u0645\u0626\u0646<\/h2>\n

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\u062f\u0631 \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0627\u0632 \u0646\u0645\u0646\u0627\u06a9<\/a><\/strong> \u0628\u0647 \u0633\u0648\u0627\u0644\u0627\u062a \u0634\u0645\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u0627 \u0627\u0646\u0648\u0627\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0648 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0635\u0648\u0631\u062a\u060c \u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647<\/a><\/strong> \u067e\u0627\u06cc\u06cc\u0646 \u062a\u0646\u0647 \u0648… \u067e\u0627\u0633\u062e \u062f\u0627\u062f\u0647 \u0627\u06cc\u0645.<\/p>\n

\u0645\u06a9\u0645\u0644 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0645\u0646\u0627\u0633\u0628 \u062a\u0631\u0646\u062f<\/h2>\n

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1.\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/h3>\n

\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u06cc\u06a9 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0633\u0631\u06cc\u0639 \u0627\u0633\u062a \u06a9\u0647 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645<\/a><\/strong> \u0648 \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/a><\/strong> \u0647\u0627 \u062f\u0627\u0631\u062f. \u0645\u0627\u0647\u06cc\u0686\u0647 \u0647\u0627 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0631\u0634\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u0647 \u0645\u0642\u0627\u062f\u06cc\u0631 \u06a9\u0627\u0641\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/a><\/strong> \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f.<\/p>\n

\"\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/p>\n

2.\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B<\/h3>\n

\u062f\u0631 \u067e\u0627\u0633\u062e \u0628\u0647 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u06a9\u0647 \u06a9\u062f\u0627\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u061f \u0628\u0627\u06cc\u062f \u0628\u06af\u0648\u06cc\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642 \u0634\u062f\u0646 \u0648 \u0627\u0641\u0632\u0648\u062f\u0646 \u0648\u0632\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B \u0634\u0627\u0645\u0644 \u06af\u0631\u0648\u0647\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0645\u0627\u0646\u0646\u062f B1\u060c B2\u060c B6 \u0648 B12 \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u062f\u0631 \u062a\u0628\u062f\u06cc\u0644 \u063a\u0630\u0627 \u0628\u0647 \u0627\u0646\u0631\u0698\u06cc \u0648 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0631\u0634\u062f \u0645\u0646\u0627\u0633\u0628 \u0628\u062f\u0646 \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f.<\/p>\n

3.\u0631\u0648\u06cc<\/h3>\n

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4. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/h3>\n

\u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0627\u0647\u06cc \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc \u0634\u0648\u0646\u062f\u060c \u0632\u06cc\u0631\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc<\/a><\/strong> \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n

5. \u0631\u0648\u063a\u0646 \u0645\u0627\u0647\u06cc<\/h3>\n

\u0631\u0648\u063a\u0646 \u0645\u0627\u0647\u06cc \u062d\u0627\u0648\u06cc \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3<\/a><\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0627\u0634\u062a\u0647\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u062f\u0647\u062f \u0648 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0631\u0648\u0634\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/p>\n

\"\u0627\u0645\u06af\u0627<\/p>\n

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\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0635\u0648\u0631\u062a \u06a9\u062f\u0627\u0645 \u0627\u0633\u062a\u061f<\/h2>\n

\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u06af\u0631\u0648\u0647 \u0628 \u0634\u0627\u0645\u0644 \u062a\u06cc\u0627\u0645\u06cc\u0646 (B1)\u060c \u0631\u06cc\u0628\u0648\u0641\u0644\u0627\u0648\u06cc\u0646(B2)\u060c \u0646\u06cc\u0627\u0633\u06cc\u0646(B3)\u060c \u0627\u0633\u06cc\u062f \u067e\u0627\u0646\u062a\u0648\u062a\u0646\u06cc\u06a9(B5)\u060c \u067e\u06cc\u0631\u06cc\u062f\u0648\u06a9\u0633\u06cc\u0646(B6)\u060c \u0628\u06cc\u0648\u062a\u06cc\u0646(B7)\u060c \u0627\u0633\u06cc\u062f \u0641\u0648\u0644\u06cc\u06a9(B9) \u0648 \u06a9\u0648\u0628\u0627\u0644\u0627\u0645\u06cc\u0646(B12) \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0648 \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631\u062a\u0631\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/a><\/strong> \u0647\u0633\u062a\u0646\u062f.<\/p>\n

\u06a9\u062f\u0627\u0645 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u061f<\/h2>\n

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