{"id":101914,"date":"2026-03-13T10:47:00","date_gmt":"2026-03-13T07:17:00","guid":{"rendered":"https:\/\/fronteam.ir\/?p=101914"},"modified":"2026-03-14T16:47:50","modified_gmt":"2026-03-14T13:17:50","slug":"1773494270","status":"publish","type":"post","link":"https:\/\/namnak.com\/eggplant-cutlet-no-meat-recipe.p101914","title":{"rendered":"\u0622\u0645\u0648\u0632\u0634 \u06a9\u062a\u0644\u062a \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0631\u0646\u062f\u0647 \u0634\u062f\u0647\u061b \u063a\u0630\u0627\u06cc \u0641\u0648\u0631\u06cc \u0641\u0648\u062a\u06cc \u0646\u0648\u0646\u06cc"},"content":{"rendered":"

\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06a9\u062a\u0644\u062a<\/a><\/strong> \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u062e\u0627\u0645 \u0628\u0627 \u0628\u0627\u062f\u0645\u062c\u0627\u0646<\/a><\/strong> \u0631\u0646\u062f\u0647 \u0634\u062f\u0647<\/h2>\n

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\u0631\u0648\u0634 \u0627\u0648\u0644:\u06a9\u062a\u0644\u062a \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u062e\u0627\u0645 \u0628\u062f\u0648\u0646 \u06af\u0648\u0634\u062a<\/h2>\n

\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u06a9\u062a\u0644\u062a \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0631\u0646\u062f\u0647 \u0634\u062f\u0647 \u0628\u062f\u0648\u0646 \u06af\u0648\u0634\u062a \u0645\u0631\u0627\u062d\u0644 \u0632\u06cc\u0631 \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f:<\/p>\n

\"\u06a9\u062a\u0644\u062a<\/p>\n

\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u062a\u0647\u06cc\u0647 \u06a9\u062a\u0644\u062a \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u062e\u0627\u0645<\/h3>\n\n\n\n\n\n\n\n\n\n\n
\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/td>\n\u0645\u0642\u062f\u0627\u0631<\/strong><\/td>\n<\/tr>\n
\u0628\u0627\u062f\u0645\u062c\u0627\u0646<\/td>\n4 \u0639\u062f\u062f<\/td>\n<\/tr>\n
\u062a\u062e\u0645 \u0645\u0631\u063a<\/td>\n3 \u0639\u062f\u062f<\/td>\n<\/tr>\n
\u067e\u06cc\u0627\u0632<\/td>\n1 \u0639\u062f\u062f<\/td>\n<\/tr>\n
\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc<\/td>\n1 \u0639\u062f\u062f<\/td>\n<\/tr>\n
\u0634\u0648\u06cc\u062f<\/td>\n3 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/td>\n<\/tr>\n
\u0622\u0631\u062f<\/td>\n1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/td>\n<\/tr>\n
\u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644<\/a><\/strong> \u0648 \u0632\u0631\u062f\u0686\u0648\u0628\u0647<\/td>\n\u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06a9\u062a\u0644\u062a \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0631\u0646\u062f\u0647 \u0634\u062f\u0647<\/h3>\n
    \n
  1. \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0631\u0627 \u0622\u0628\u067e\u0632 \u06a9\u0646\u06cc\u062f \u0648 \u067e\u0648\u0633\u062a \u0628\u06a9\u0646\u06cc\u062f \u0648 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u062e\u0646\u06a9 \u0634\u0648\u062f.<\/li>\n
  2. \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0647\u0627 \u0631\u0627 \u067e\u0648\u0633\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0631\u0646\u062f\u0647 \u062f\u0631\u0634\u062a \u0628\u0632\u0646\u06cc\u062f.<\/li>\n
  3. \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0647\u0627\u06cc \u0631\u0646\u062f\u0647 \u0634\u062f\u0647 \u0631\u0627 \u062f\u0627\u062e\u0644 \u0645\u062d\u0644\u0648\u0644 \u0622\u0628 \u0648 \u0646\u0645\u06a9 \u0628\u0645\u062f\u062a \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u062a\u0644\u062e\u06cc \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0647\u0627 \u06af\u0631\u0641\u062a\u0647 \u0634\u0648\u062f.<\/li>\n
  4. \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0647\u0627 \u0631\u0627 \u0627\u0632 \u0622\u0628 \u0648 \u0646\u0645\u06a9 \u062e\u0627\u0631\u062c \u06a9\u0646\u06cc\u062f \u0648 \u0631\u0648\u06cc \u0622\u0646 \u0622\u0628 \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u0646\u0645\u06a9 \u0627\u0636\u0627\u0641\u06cc \u0622\u0646 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u0648\u062f.<\/li>\n
  5. \u0622\u0628 \u0627\u0636\u0627\u0641\u06cc \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0647\u0627 \u0631\u0627 \u0628\u0627 \u0641\u0634\u0627\u0631 \u062f\u0633\u062a \u062e\u0648\u0628 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/li>\n
  6. \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0647\u0627\u06cc \u0631\u0646\u062f\u0647 \u0634\u062f\u0647 \u0631\u0627 \u062f\u0631 \u062a\u0627\u0628\u0647 \u0628\u0627 \u0631\u0648\u063a\u0646 \u06a9\u0645\u06cc \u062a\u0641\u062a \u062f\u0647\u06cc\u062f.<\/li>\n
  7. \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0631\u0627 \u0628\u0639\u062f \u0627\u0632 \u067e\u0648\u0633\u062a \u06a9\u0646\u062f\u0646 \u0631\u0646\u062f\u0647 \u0628\u0632\u0646\u06cc\u062f.<\/li>\n
  8. \u067e\u06cc\u0627\u0632 \u0631\u0627 \u067e\u0648\u0633\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0631\u0646\u062f\u0647 \u0631\u06cc\u0632 \u0628\u0632\u0646\u06cc\u062f \u0648 \u0622\u0628 \u067e\u06cc\u0627\u0632<\/a><\/strong> \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/li>\n
  9. \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0631\u0627 \u0628\u0647 \u067e\u06cc\u0627\u0632 \u0648 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n
  10. \u062a\u062e\u0645 \u0645\u0631\u063a \u0647\u0627 \u0631\u0627 \u0628\u0639\u062f \u0627\u0632\u0647\u0645 \u0632\u062f\u0646 \u0628\u0647 \u0645\u062e\u0644\u0648\u0637 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0647\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n
  11. \u0633\u067e\u0633 \u0627\u062f\u0648\u06cc\u0647 \u0647\u0627 \u0648 \u0634\u0648\u06cc\u062f \u0648 \u0622\u0631\u062f \u0631\u0627 \u0628\u06cc\u0627\u0641\u0632\u0627\u06cc\u06cc\u062f.<\/li>\n
  12. \u062a\u0627\u0628\u0647 \u0631\u0627 \u0628\u0627 \u06a9\u0645\u06cc \u0631\u0648\u063a\u0646 \u0631\u0648\u06cc \u06af\u0627\u0632 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/li>\n
  13. \u0645\u0627\u06cc\u0647 \u06a9\u062a\u0644\u062a \u0628\u0627 \u06a9\u0645\u06a9 \u0642\u0627\u0634\u0642 \u06cc\u0627 \u0642\u06cc\u0641 \u062f\u0627\u062e\u0644 \u062a\u0627\u0628\u0647 \u0631\u06cc\u062e\u062a\u0647 \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0633\u0631\u062e \u0634\u0648\u062f.<\/li>\n
  14. \u06a9\u062a\u0644\u062a \u0647\u0627 \u0631\u0627 \u0631\u0648\u06cc \u062f\u0633\u062a\u0645\u0627\u0644 \u0631\u0648\u063a\u0646 \u06af\u06cc\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0631\u0648\u063a\u0646 \u0627\u0636\u0627\u0641\u06cc \u0622\u0646 \u062e\u0627\u0631\u062c \u0634\u0648\u062f.<\/li>\n<\/ol>\n

    \"\u06a9\u062a\u0644\u062a<\/p>\n

    \u0631\u0648\u0634 \u062f\u0648\u0645:\u06a9\u062a\u0644\u062a \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0631\u0646\u062f\u0647 \u0634\u062f\u0647 \u0628\u062f\u0648\u0646 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc<\/h2>\n

    \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u06a9\u0648\u06a9\u0648\u06cc \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u062e\u0627\u0645 \u0628\u062f\u0648\u0646 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc<\/a><\/strong> \u0648 \u06af\u0648\u0634\u062a \u0628\u0647 \u0631\u0648\u0634 \u0632\u06cc\u0631 \u0639\u0645\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n

    \u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u062a\u0647\u06cc\u0647 \u06a9\u062a\u0644\u062a \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0628\u062f\u0648\u0646 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc<\/h3>\n\n\n\n\n\n\n\n\n\n\n\n\n
    \u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/td>\n\u0645\u0642\u062f\u0627\u0631<\/strong><\/td>\n<\/tr>\n
    \u0628\u0627\u062f\u0645\u062c\u0627\u0646<\/td>\n1 \u06a9\u06cc\u0644\u0648<\/td>\n<\/tr>\n
    \u0646\u0645\u06a9<\/td>\n1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/td>\n<\/tr>\n
    \u067e\u06cc\u0627\u0632<\/td>\n1 \u0639\u062f\u062f<\/td>\n<\/tr>\n
    \u062a\u062e\u0645 \u0645\u0631\u063a<\/td>\n2 \u0627\u0644\u06cc 3 \u0639\u062f\u062f<\/td>\n<\/tr>\n
    \u0633\u06cc\u0631<\/td>\n2\u062d\u0628\u0647<\/td>\n<\/tr>\n
    \u0622\u0631\u062f \u0630\u0631\u062a<\/td>\n1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/td>\n<\/tr>\n
    \u0631\u0628 \u0627\u0646\u0627\u0631<\/td>\n1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/td>\n<\/tr>\n
    \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/td>\n1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/td>\n<\/tr>\n
    \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u0648 \u0632\u0631\u062f\u0686\u0648\u0628\u0647<\/td>\n\u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \u0631\u0648\u0634 \u062a\u0647\u06cc\u0647 \u06a9\u0648\u06a9\u0648 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u062e\u0627\u0645 \u0628\u062f\u0648\u0646 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc<\/h3>\n
      \n
    1. \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0647\u0627 \u0631\u0627 \u067e\u0648\u0633\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0631\u0646\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n
    2. \u0628\u0647 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0631\u0646\u062f\u0647 \u0634\u062f\u0647 \u0646\u0645\u06a9 \u0628\u0632\u0646\u06cc\u062f \u0648 \u06cc\u06a9 \u0633\u0627\u0639\u062a \u062f\u0627\u062e\u0644 \u06cc\u062e\u0686\u0627\u0644 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/li>\n
    3. \u062a\u062e\u0645 \u0645\u0631\u063a \u0647\u0627 \u0631\u0627 \u062f\u0631 \u0638\u0631\u0641\u06cc \u0628\u0634\u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0627\u0632 \u0644\u062e\u062a\u06af\u06cc \u062e\u0627\u0631\u062c \u0634\u0648\u062f.<\/li>\n
    4. \u0628\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a<\/a><\/strong> \u0647\u0627\u060c \u0641\u0644\u0641\u0644 \u0648 \u0632\u062f\u0686\u0648\u0628\u0647\u060c \u0631\u0628 \u0627\u0646\u0627\u0631<\/a><\/strong> \u0648 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/a><\/strong> \u0628\u06cc\u0627\u0641\u0632\u0627\u06cc\u06cc\u062f.<\/li>\n
    5. \u0622\u0628 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0647\u0627 \u0631\u0627 \u0628\u0627 \u062f\u0633\u062a \u06af\u0631\u0641\u062a\u0647 \u0648 \u062f\u0627\u062e\u0644 \u0638\u0631\u0641\u06cc \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/li>\n
    6. \u067e\u06cc\u0627\u0632 \u0631\u0627 \u0631\u0646\u062f\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0622\u0628 \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0641\u0634\u0631\u062f\u0646 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0628\u0647 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0628\u06cc\u0627\u0641\u0632\u0627\u06cc\u06cc\u062f.<\/li>\n
    7. \u0633\u06cc\u0631 \u0631\u0646\u062f\u0647 \u0634\u062f\u0647 \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a \u0647\u0627 \u0628\u0647 \u0645\u0648\u0627\u062f \u062f\u06cc\u06af\u0631(\u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0648…) \u0628\u06cc\u0627\u0641\u0632\u0627\u06cc\u06cc\u062f.<\/li>\n
    8. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0627\u0632 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06a9\u062a\u0644\u062a \u0628\u0627\u062f\u0645\u062c\u0627\u0646\u060c \u0628\u0647 \u0645\u0648\u0627\u062f \u0622\u0631\u062f \u0630\u0631\u062a<\/a><\/strong> \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n
    9. \u0631\u0648\u063a\u0646 \u0631\u0627 \u062f\u0631 \u062a\u0627\u0628\u0647 \u0631\u06cc\u062e\u062a\u0647 \u0648 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/li>\n
    10. \u0628\u0627 \u062f\u0633\u062a \u0628\u0647 \u06a9\u0648\u06a9\u0648\u0647\u0627 \u0634\u06a9\u0644 \u062f\u0647\u06cc\u062f \u0648 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0633\u0631\u062e \u06a9\u0646\u06cc\u062f.<\/li>\n
    11. \u06a9\u0648\u06a9\u0648 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0631\u0627 \u0628\u0627 \u0645\u062e\u0644\u0641\u0627\u062a\u06cc \u0686\u0648\u0646 \u0646\u0627\u0646 \u0648 \u0633\u0628\u0632\u06cc \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      \u06a9\u062a\u0644\u062a \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0628\u062f\u0648\u0646 \u06af\u0648\u0634\u062a \u06cc\u06a9 \u06af\u0632\u06cc\u0646\u0647 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u062f\u0627\u0631\u0646\u062f \u06cc\u0627 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u06af\u0648\u0634\u062a \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u06a9\u062a\u0644\u062a \u0646\u0647 \u062a\u0646\u0647\u0627 \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u0628\u0644\u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0647\u0645 \u0633\u0627\u062f\u0647 \u0648 \u0633\u0631\u06cc\u0639 \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,96],"tags":[2413],"class_list":["post-101914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9","category-96","tag-2413","backlinks-4822","backlinks-5591","backlinks-4752","backlinks-4790","backlinks-4814","backlinks-4807","backlinks-4945","backlinks-4867","backlinks-4811","backlinks-4835","backlinks-4904","backlinks-4964","backlinks-4916","backlinks-6415","backlinks-4751","backlinks-5299"],"_links":{"self":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/posts\/101914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/comments?post=101914"}],"version-history":[{"count":0,"href":"https:\/\/namnak.com\/api\/wp\/v2\/posts\/101914\/revisions"}],"wp:attachment":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/media?parent=101914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/categories?post=101914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/tags?post=101914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}