{"id":10583,"date":"2019-11-21T07:01:02","date_gmt":"2019-11-21T03:31:02","guid":{"rendered":"\/\u06af\u0631\u0627\u0646-\u062a\u0631\u06cc\u0646-\u0627\u067e\u0644-\u0648\u0627\u0686-\u062c\u0647\u0627\u0646.p10583"},"modified":"2019-11-21T10:31:02","modified_gmt":"2019-11-21T07:01:02","slug":"10583","status":"publish","type":"post","link":"https:\/\/namnak.com\/\u06af\u0631\u0627\u0646-\u062a\u0631\u06cc\u0646-\u0627\u067e\u0644-\u0648\u0627\u0686-\u062c\u0647\u0627\u0646.p10583","title":{"rendered":"\u06af\u0631\u0627\u0646 \u0642\u06cc\u0645\u062a \u062a\u0631\u06cc\u0646 \u201c\u0627\u067e\u0644 \u0648\u0627\u0686\u201d \u062c\u0647\u0627\u0646 + \u062a\u0635\u0627\u0648\u06cc\u0631"},"content":{"rendered":"<h2><span style=\"color:rgb(0, 0, 255)\">&nbsp;\u06af\u0631\u0627\u0646 \u062a\u0631\u06cc\u0646 \u0633\u0627\u0639\u062a <strong><a title=\"\u0627\u067e\u0644 \u0648\u0627\u0686\" class=\"rl\" href=\"\/\u06af\u0631\u0627\u0646-\u062a\u0631\u06cc\u0646-\u0627\u067e\u0644-\u0648\u0627\u0686-\u062c\u0647\u0627\u0646.p10583\" rel=\"noopener\">\u0627\u067e\u0644 \u0648\u0627\u0686<\/a><\/strong> \u062f\u0646\u06cc\u0627<\/span><\/h2>\n<p>\u0627\u067e\u0644 \u0648\u0627\u0686 \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0648 \u0645\u0647\u0645 \u0634\u0631\u06a9\u062a \u0627\u067e\u0644 \u0645\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u06cc\u06a9 \u06af\u062c\u062a \u06a9\u0627\u0645\u0644\u0627 \u0647\u0648\u0634\u0645\u0646\u062f \u0648 \u06a9\u0627\u0631\u0622\u0645\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u06a9\u0645\u06a9 \u0622\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u06a9\u0627\u0631\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u0627\u0639\u0645 \u0627\u0632 \u062a\u0639\u062f\u0627\u062f <strong><a title=\"\u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0646\u0631\u0645\u0627\u0644 \u0646\u0648\u0632\u0627\u062f\" class=\"rl\" href=\"\/all-about-heart-rate-by-age.p42148\" rel=\"noopener\">\u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628<\/a><\/strong>\u060c \u06a9\u0646\u062a\u0631\u0644 \u0645\u0648\u0633\u06cc\u0642\u06cc\u060c \u062a\u0645\u0627\u0633 \u0648 \u067e\u06cc\u0627\u0645 \u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0648&#8230; \u0645\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0631\u0648\u0632\u0647\u0627 \u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u0627\u06cc\u0631\u0627\u0646 \u0628\u0647 \u0642\u06cc\u0645\u062a 2 \u062a\u0627 5 \u0645\u06cc\u0644\u06cc\u0648\u0646 \u062a\u0648\u0645\u0627\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062e\u0631\u06cc\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0622\u0646 \u0646\u0647\u0627\u06cc\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 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