{"id":117137,"date":"2026-05-09T09:17:00","date_gmt":"2026-05-09T07:08:43","guid":{"rendered":"https:\/\/namnak.com\/?p=117137"},"modified":"2026-05-09T10:38:43","modified_gmt":"2026-05-09T07:08:43","slug":"1778310523","status":"publish","type":"post","link":"https:\/\/namnak.com\/good-morning-in-arabic.p117137","title":{"rendered":"\u0627\u0646\u0648\u0627\u0639 \u0635\u0628\u062d \u0628\u062e\u06cc\u0631 \u0628\u0647 \u0639\u0631\u0628\u06cc \u0628\u0627 \u062a\u0631\u062c\u0645\u0647 \u0641\u0627\u0631\u0633\u06cc\u061b \u0639\u0627\u0634\u0642\u0627\u0646\u0647\u060c \u0631\u0633\u0645\u06cc \u0648 \u062f\u0648\u0633\u062a\u0627\u0646\u0647"},"content":{"rendered":"<h2>\u0645\u062a\u0646 \u0647\u0627\u06cc <strong><a title=\"\u0635\u0628\u062d \u0628\u062e\u06cc\u0631 \u0628\u0647 \u0639\u0631\u0628\u06cc\" class=rl href=\"\/good-morning-in-arabic.p117137\">\u0635\u0628\u062d \u0628\u062e\u06cc\u0631 \u0628\u0647 \u0639\u0631\u0628\u06cc<\/a><\/strong> \u0628\u0627 \u0645\u0639\u0646\u06cc<\/h2>\n<p>\u0627\u06af\u0631 \u0642\u0635\u062f \u0633\u0641\u0631 \u0628\u0647 \u06a9\u0634\u0648\u0631\u0647\u0627\u06cc \u0639\u0631\u0628\u06cc \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f \u06cc\u0627 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0645\u06a9\u0627\u0644\u0645\u0647\u200c\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648 \u0645\u0624\u062f\u0628\u0627\u0646\u0647 \u0631\u0627 \u0628\u0627 \u062f\u0648\u0633\u062a\u0627\u0646 \u0639\u0631\u0628\u200c\u0632\u0628\u0627\u0646 \u062e\u0648\u062f \u0622\u063a\u0627\u0632 \u06a9\u0646\u06cc\u062f\u060c \u00ab\u0635\u0628\u0627\u062d \u0627\u0644\u062e\u06cc\u0631\u00bb \u0627\u0648\u0644\u06cc\u0646 \u0648 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0628\u0627\u0631\u062a \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0627\u0647\u0646\u0645\u0627 \u0627\u0632 \u0646\u0645\u0646\u0627\u06a9\u060c \u0628\u0627 \u0631\u0648\u0634 \u0635\u062d\u06cc\u062d \u06af\u0641\u062a\u0646 \u0635\u0628\u062d \u0628\u062e\u06cc\u0631 \u0639\u0627\u0634\u0642\u0627\u0646\u0647 \u0648 \u062f\u0648\u0633\u062a\u0627\u0646\u0647 \u0648 \u067e\u0627\u0633\u062e \u0622\u0646\u0647\u0627 \u0622\u0634\u0646\u0627 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f. \u062a\u0627 \u067e\u0627\u06cc\u0627\u0646 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628\u060c \u0628\u0647 \u062a\u0645\u0627\u0645 \u0631\u06cc\u0632\u0647\u200c\u06a9\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u06cc\u06a9 \u0635\u0628\u062d \u0628\u062e\u06cc\u0631 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0647 \u0639\u0631\u0628\u06cc \u0645\u0633\u0644\u0637 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f.<\/p>\n<p><img decoding=\"async\" loading='lazy' title=\"\u0627\u0646\u0648\u0627\u0639 \u0635\u0628\u062d \u0628\u062e\u06cc\u0631 \u0628\u0647 \u0639\u0631\u0628\u06cc \u0628\u0627 \u062a\u0631\u062c\u0645\u0647 \u0641\u0627\u0631\u0633\u06cc\u061b \u0639\u0627\u0634\u0642\u0627\u0646\u0647\u060c \u0631\u0633\u0645\u06cc \u0648 \u062f\u0648\u0633\u062a\u0627\u0646\u0647\" class=\"aligncenter\" src=\"\/\/files.namnak.com\/users\/mn\/aup\/202605\/44_pics\/\u0635\u0628\u0627\u062d-\u0627\u0644\u062e\u06cc\u0631.jpg\" alt=\"\u0635\u0628\u0627\u062d \u0627\u0644\u062e\u06cc\u0631\" width=\"700\" height=\"581\"\/><\/p>\n<h3>\u0635\u0628\u062d \u0628\u062e\u06cc\u0631 \u0639\u0627\u0634\u0642\u0627\u0646\u0647 \u0628\u0647 \u0639\u0631\u0628\u06cc<\/h3>\n<p>\u0635\u0628\u0627\u062d \u0627\u0634\u062a\u064a\u0627\u0642 \u0627\u0644\u0639\u0627\u0634\u0642\u064a\u0646\u060c \u0635\u0628\u0627\u062d \u0635\u0628\u0631 \u0627\u0644\u0645\u063a\u0631\u0645\u064a\u0646\u060c \u0635\u0628\u0627\u062d \u0628\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0648\u0631\u062f \u0648\u0627\u0644\u064a\u0627\u0633\u0645\u064a\u0646.<\/p>\n<p>\u0635\u0628\u062d\u0650 \u062f\u0644\u062a\u0646\u06af\u06cc \u0639\u0627\u0634\u0642\u0627\u0646\u060c \u0635\u0628\u062d\u0650 \u0635\u0628\u0631\u0650 \u062f\u0644\u062f\u0627\u062f\u06af\u0627\u0646\u060c \u0635\u0628\u062d\u06cc \u0628\u0627 \u0628\u0648\u06cc \u06af\u0644 \u0631\u0632 \u0648 \u06cc\u0627\u0633\u0645\u0646.<\/p>\n<p>_-_-_&#8212;\u2665\ufe0f \u2665\ufe0f \u2665\ufe0f&#8212;_-_-_<\/p>\n<p>\u0644\u0647 \u0645\u0646\u0651\u064a \u0635\u0628\u0627\u062d \u0627\u0644\u062e\u064a\u0631 \u0641\u064a\u0647 \u062e\u064a\u0631 \u0627\u0644\u0633\u0651\u062c\u0627\u064a\u0627\u060c \u0648\u0635\u0628\u0627\u062d \u0627\u0644\u0646\u0651\u0648\u0631 \u0641\u064a\u0647 \u0646\u0648\u0631 \u0627\u0644\u0627\u0628\u062a\u0633\u0627\u0645\u0629\u060c \u0648\u062d\u0628\u0651 \u0644\u0647 \u0628\u0631\u0647\u0627\u0646 \u064a\u0641\u0648\u0642 \u0627\u0644\u062d\u0643\u0627\u064a\u0627\u060c \u0648\u0635\u062f\u0642 \u0644\u0647 \u0623\u0641\u0639\u0627\u0644 \u062a\u0633\u0627\u0628\u0642 \u0643\u0644\u0627\u0645\u0647.<\/p>\n<p>\u0627\u0632 \u0637\u0631\u0641 \u0645\u0646 \u0635\u0628\u062d \u0628\u062e\u06cc\u0631\u061b \u0635\u0628\u062d\u06cc \u06a9\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062e\u0635\u0644\u062a\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u062e\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0648 \u0635\u0628\u062d\u0650 \u0646\u0648\u0631\u06cc \u06a9\u0647 \u0646\u0648\u0631 \u0644\u0628\u062e\u0646\u062f \u062f\u0631 \u0622\u0646 \u0627\u0633\u062a\u060c \u0648 \u0645\u062d\u0628\u062a\u06cc \u06a9\u0647 \u062f\u0644\u06cc\u0644\u0634 \u0627\u0632 \u0647\u0631 \u062d\u06a9\u0627\u06cc\u062a\u06cc \u0628\u0631\u062a\u0631 \u0627\u0633\u062a\u060c \u0648 \u0635\u062f\u0627\u0642\u062a\u06cc \u06a9\u0647 \u0639\u0645\u0644\u200c\u0647\u0627\u06cc\u0634 \u0627\u0632 \u0633\u062e\u0646\u0627\u0646\u0634 \u067e\u06cc\u0634\u06cc \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f.<\/p>\n<p>_-_-_&#8212;\u2665\ufe0f \u2665\ufe0f \u2665\ufe0f&#8212;_-_-_<\/p>\n<p>\u0635\u0628\u0627\u062d \u0627\u0644\u0634\u0651\u0647\u062f\u060c \u0635\u0628\u0627\u062d \u0627\u0644\u0639\u0633\u0644\u060c \u0635\u0628\u0627\u062d \u0627\u0644\u062d\u0628\u0651 \u0648\u0627\u0644\u063a\u0632\u0644\u060c \u0635\u0628\u0627\u062d \u0645\u0635\u062d\u0648\u0628 \u0628\u0627\u0644\u0623\u0645\u0644\u060c \u0635\u0628\u0627\u062d \u0627\u0644\u062d\u0628\u0651 \u064a\u0627 \u0639\u0633\u0644.<\/p>\n<p>\u0635\u0628\u062d \u0634\u0647\u062f\u060c \u0635\u0628\u062d \u0639\u0633\u0644\u060c \u0635\u0628\u062d \u0639\u0634\u0642 \u0648 \u0646\u0627\u0632 \u0648 \u063a\u0632\u0644\u060c \u0635\u0628\u062d\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0627\u0645\u06cc\u062f\u061b \u0635\u0628\u062d \u0639\u0634\u0642 \u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646.<\/p>\n<p>_-_-_&#8212;\u2665\ufe0f \u2665\ufe0f \u2665\ufe0f&#8212;_-_-_<\/p>\n<p>\u0635\u0628\u0627\u062d \u0627\u0644\u062e\u064a\u0631 \u064a\u0627 \u0642\u0644\u0628 \u0623\u0630\u0643\u0631\u0647 \u0628\u0627\u0644\u062e\u064a\u0631 \u0648\u0627\u0644\u0634\u0651\u0648\u0642 \u0644\u0643 \u0641\u064a \u063a\u064a\u0627\u0628\u0643.<\/p>\n<p>\u0635\u0628\u062d \u0628\u062e\u06cc\u0631 \u0627\u06cc \u062f\u0644\u06cc \u06a9\u0647 \u0628\u0627 \u0646\u06cc\u06a9\u06cc \u0627\u0632 \u062a\u0648 \u06cc\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0645 \u0648 \u062f\u0631 \u0646\u0628\u0648\u062f\u062a \u062f\u0644\u062a\u0646\u06af\u062a \u0647\u0633\u062a\u0645.<\/p>\n<p>_-_-_&#8212;\u2665\ufe0f \u2665\ufe0f \u2665\ufe0f&#8212;_-_-_<\/p>\n<p>\u0635\u0628\u0627\u062d\u0643 \u0628\u0627\u0642\u0627\u062a \u0648\u0631\u062f \u0648\u064a\u0627\u0633\u0645\u064a\u0646\u060c \u0635\u0628\u0627\u062d\u0643 \u062e\u064a\u0631\u060c \u0648\u062d\u0628\u0651\u060c \u0648\u0633\u0639\u0627\u062f\u0629\u060c \u0635\u0628\u0627\u062d\u0643 \u0628\u0631\u0627\u0621\u0629 \u0648\u0648\u0641\u0627\u0621\u060c \u0635\u0628\u0627\u062d\u0643 \u0642\u0635\u0627\u0626\u062f \u0648\u0627\u0628\u062a\u0633\u0627\u0645\u0627\u062a.<\/p>\n<p>\u0635\u0628\u062d \u062a\u0648 \u062f\u0633\u062a\u0647\u200c\u06af\u0644\u200c\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0631\u0632 \u0648 \u06cc\u0627\u0633\u0645\u0646\u061b \u0635\u0628\u062d \u062a\u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u062e\u06cc\u0631\u060c \u0639\u0634\u0642 \u0648 \u0634\u0627\u062f\u06cc\u061b \u0635\u0628\u062d \u062a\u0648 \u067e\u0631 \u0627\u0632 \u067e\u0627\u06a9\u06cc \u0648 \u0648\u0641\u0627\u062f\u0627\u0631\u06cc\u061b \u0635\u0628\u062d \u062a\u0648 \u067e\u0631 \u0627\u0632 \u0634\u0639\u0631\u0647\u0627 \u0648 \u0644\u0628\u062e\u0646\u062f\u0647\u0627.<\/p>\n<p>_-_-_&#8212;\u2665\ufe0f \u2665\ufe0f \u2665\ufe0f&#8212;_-_-_<\/p>\n<p>\u0635\u0628\u0627\u062d \u0627\u0644\u062e\u064a\u0631 \u0639\u0644\u0649 \u0633\u0627\u0643\u0646 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0631\u0651\u0648\u062d\u060c \u0631\u0624\u064a\u062a\u0643 \u062a\u0633\u0639\u062f \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u062a\u0634\u0641\u064a \u0627\u0644\u062c\u0631\u0648\u062d.<\/p>\n<p>\u0635\u0628\u062d \u0628\u062e\u06cc\u0631 \u0628\u0631 \u0622\u0646\u200c\u06a9\u0647 \u062f\u0631 \u062f\u0644 \u0648 \u062c\u0627\u0646\u0645 \u0633\u0627\u06a9\u0646 \u0627\u0633\u062a\u061b \u062f\u06cc\u062f\u0646\u062a \u062f\u0644 \u0631\u0627 \u0634\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0632\u062e\u0645\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631\u0645\u0627\u0646.<\/p>\n<p>_-_-_&#8212;\u2665\ufe0f \u2665\ufe0f \u2665\ufe0f&#8212;_-_-_<\/p>\n<p><img decoding=\"async\" loading='lazy' title=\"\u0627\u0646\u0648\u0627\u0639 \u0635\u0628\u062d \u0628\u062e\u06cc\u0631 \u0628\u0647 \u0639\u0631\u0628\u06cc \u0628\u0627 \u062a\u0631\u062c\u0645\u0647 \u0641\u0627\u0631\u0633\u06cc\u061b \u0639\u0627\u0634\u0642\u0627\u0646\u0647\u060c \u0631\u0633\u0645\u06cc \u0648 \u062f\u0648\u0633\u062a\u0627\u0646\u0647\" class=\"aligncenter\" src=\"\/\/files.namnak.com\/users\/mn\/aup\/202605\/45_pics\/\u0635\u0628\u0627\u062d-\u0627\u0644\u062e\u06cc\u0631.jpg\" alt=\"\u0635\u0628\u0627\u062d \u0627\u0644\u062e\u06cc\u0631\" width=\"700\" height=\"394\"\/><\/p>\n<h3>\u0627\u0646\u0648\u0627\u0639 \u0635\u0628\u062d \u0628\u062e\u06cc\u0631 \u0631\u0633\u0645\u06cc \u0648 \u062f\u0648\u0633\u062a\u0627\u0646\u0647 \u0628\u0647 \u0639\u0631\u0628\u06cc<\/h3>\n<p><strong>\u0635\u0628\u0627\u062d \u0627\u0644\u062c\u0645\u06cc\u0644:<\/strong> \u0635\u0628\u062d\u062a\u0627\u0646 \u0632\u06cc\u0628\u0627<\/p>\n<p><strong>\u0635\u064e\u0628\u0627\u062d\u064f \u0627\u0644\u0642\u064e\u0634\u0637\u064e\u0629:<\/strong> \u0635\u0628\u062d \u0634\u0645\u0627 \u06a9\u0631\u0647 \u0648 \u0639\u0633\u0644\u06cc \u0628\u0627\u0634\u062f. (\u062c\u0645\u0644\u0647\u200c\u0627\u06cc \u0639\u0627\u0645\u06cc \u0628\u0631\u0627\u06cc \u0634\u0648\u062e\u06cc \u0627\u0633\u062a.)<\/p>\n<p><strong>\u0623\u0633\u0639\u064e\u062f\u064e \u0627\u0644\u0644\u0647\u064f \u0635\u064e\u0628\u0627\u062d\u064e\u06a9\u064f\u0645 :<\/strong> \u062e\u062f\u0627\u0648\u0646\u062f \u0635\u0628\u062d \u0634\u0645\u0627 \u0631\u0627 \u062e\u0648\u0634 \u06af\u0631\u062f\u0627\u0646\u062f.<\/p>\n<p><strong>\u0635\u0628\u0627\u062d \u0627\u0644\u062e\u06cc\u0631 \u06cc\u0627 \u0627\u0647\u0644 \u0627\u0644\u062e\u06cc\u0631:<\/strong> \u0635\u0628\u062d \u0628\u062e\u06cc\u0631 \u0645\u0631\u062f\u0645 \u062e\u0648\u0628<\/p>\n<p><strong>\u0635\u064f\u0628\u062d\u0627\u064b \u0645\u064f\u0646\u06cc\u0631\u0627\u064b:<\/strong> \u0635\u0628\u062d \u0634\u0645\u0627 \u0631\u0648\u0634\u0646<\/p>\n<p><strong>\u0635\u064e\u0628\u0627\u062d\u064f \u0627\u0644\u062e\u064e\u06cc\u0631:<\/strong> \u0635\u0628\u062d \u0628\u062e\u06cc\u0631<\/p>\n<p><strong>\u0639\u0650\u0645 \u0635\u064e\u0628\u0627\u062d\u0627\u064b:<\/strong> \u0635\u0628\u062d \u0628\u0627 \u0646\u0639\u0645\u062a \u0648 \u067e\u0631 \u0628\u0631\u06a9\u062a\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc.<\/p>\n<p><strong>\u0635\u0628\u0627\u062d\u064f \u0627\u0644\u0646\u0651\u0648\u0631:<\/strong> \u0635\u0628\u062d \u0634\u0645\u0627 \u0646\u0648\u0631\u0627\u0646\u06cc\u060c \u0635\u0628\u062d \u0634\u0645\u0627 \u0647\u0645 \u0628\u062e\u06cc\u0631<\/p>\n<p><strong>\u0627\u064e\u0646\u0639\u064e\u0645 \u0627\u0644\u0644\u0647\u064f \u0635\u064e\u0628\u0627\u062d\u0643:<\/strong> \u062e\u062f\u0627\u0648\u0646\u062f \u0635\u0628\u062d \u0634\u0645\u0627 \u0631\u0627 \u0628\u0631\u06a9\u062a \u062f\u0647\u062f<\/p>\n<p><strong>\u0635\u0628\u0627\u062d \u0627\u0644\u0634\u0648\u0648\u0642:<\/strong> \u0635\u0628\u062d \u0628\u062e\u06cc\u0631<\/p>\n<p><strong>\u0635\u064e\u0628\u0627\u062d\u064f \u0627\u0644\u0648\u064e\u0631\u062f:<\/strong> \u0635\u0628\u062d \u0634\u0645\u0627 \u0628\u0633\u0627\u0646 \u06af\u0644 \u0628\u0627\u062f<\/p>\n<p><strong>\u0637\u064e\u0627\u0628\u064e \u0635\u064e\u0628\u0627\u062d\u064f\u06a9\u064f\u0645:<\/strong> \u0635\u0628\u062d \u062e\u0648\u0628\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f<\/p>\n<p><strong>\u0635\u0628\u0627\u062d \u0627\u0644\u0648\u0631\u062f:<\/strong> \u0635\u0628\u062d \u0628\u062e\u06cc\u0631<\/p>\n<p><strong>\u0627\u0646\u0639\u0645 \u0635\u0628\u0627\u062d\u0627:<\/strong> \u0635\u0628\u062d \u0628\u062e\u06cc\u0631<\/p>\n<p><strong>\u0635\u064f\u0628\u062d\u0627\u064b \u0633\u064e\u0639\u06cc\u062f\u0627\u064b:<\/strong> \u0622\u0631\u0632\u0648\u06cc \u0635\u0628\u062d\u06cc \u0628\u0627 \u0633\u0639\u0627\u062f\u062a<\/p>\n<p><strong>\u0635\u0628\u0627\u062d \u0627\u0644\u062e\u06cc\u0631 \u0648 \u0627\u0644\u0639\u0627\u0641\u06cc\u0647:<\/strong> \u0635\u0628\u062d \u0628\u062e\u06cc\u0631<\/p>\n<p><strong>\u0635\u064e\u0628\u0627\u062d\u064f \u0627\u0644\u06cc\u0627\u0633\u064e\u0645\u06cc\u0646:<\/strong> \u0635\u0628\u062d \u0634\u0645\u0627 \u0645\u062b\u0644 \u06af\u0644 \u06cc\u0627\u0633\u0645\u0646 \u0628\u0627\u062f<\/p>\n<p><strong>\u0635\u0628\u0627\u062d\u06a9 \u0645\u0639\u0637\u0631:<\/strong> \u0635\u0628\u062d \u0634\u0645\u0627 \u062e\u0648\u0634\u0628\u0648<\/p>\n<p><strong>\u0635\u0628\u0627\u062d \u0627\u0644\u0633\u0639\u0627\u062f\u0629:<\/strong> \u0635\u0628\u062d \u0628\u0647 \u0634\u0627\u062f\u06cc<\/p>\n<p><strong>\u0627\u062d\u0644\u06cc \u0635\u0628\u0627\u062d \u0645\u0646\u06cc \u0644\u06a9\u0645:<\/strong> \u0635\u0628\u062d \u0628\u062e\u06cc\u0631 \u0645\u0646 \u0628\u0647 \u0634\u0645\u0627<\/p>\n<p><strong>\u0635\u064e\u0628\u064e\u062d\u064e\u06a9\u064f\u0645\u064f \u0627\u0644\u0644\u0647\u064f \u0628\u0650\u062e\u064e\u06cc\u0631:<\/strong> \u0635\u0628\u062d \u0634\u0645\u0627 \u0628\u0647 \u062e\u06cc\u0631<\/p>\n<p>_-_-_&#8212;\u2665\ufe0f \u2665\ufe0f \u2665\ufe0f&#8212;_-_-_<\/p>\n<p><img decoding=\"async\" loading='lazy' title=\"\u0627\u0646\u0648\u0627\u0639 \u0635\u0628\u062d \u0628\u062e\u06cc\u0631 \u0628\u0647 \u0639\u0631\u0628\u06cc \u0628\u0627 \u062a\u0631\u062c\u0645\u0647 \u0641\u0627\u0631\u0633\u06cc\u061b \u0639\u0627\u0634\u0642\u0627\u0646\u0647\u060c \u0631\u0633\u0645\u06cc \u0648 \u062f\u0648\u0633\u062a\u0627\u0646\u0647\" class=\"aligncenter\" src=\"\/\/files.namnak.com\/users\/mn\/aup\/202605\/46_pics\/\u0635\u0628\u0627\u062d-\u0627\u0644\u062e\u06cc\u0631.jpg\" alt=\"\u0635\u0628\u0627\u062d \u0627\u0644\u062e\u06cc\u0631\" width=\"700\" height=\"558\"\/><\/p>\n<h3>\u067e\u06cc\u0627\u0645\u06a9 \u0635\u0628\u062d \u0628\u062e\u06cc\u0631 \u0628\u0647 \u0639\u0631\u0628\u06cc<\/h3>\n<p>\u0635\u0628\u0627\u062d \u0627\u0644\u0623\u0645\u0644 \u0628\u0627\u0644\u0644\u0647\u060c \u0648\u0627\u0644\u0637\u0645\u0623\u0646\u064a\u0646\u0629 \u0641\u064a \u0638\u0644\u0647\u060c \u0648\u0627\u0644\u062b\u0642\u0629 \u0628\u0645\u0627 \u0639\u0646\u062f\u0647\u060c \u0627\u0644\u0644\u0647\u0645 \u0627\u0643\u062a\u0628 \u0644\u064a \u0648\u0644\u0643\u0645 \u0627\u0644\u062e\u064a\u0631 \u0628\u0647\u0630\u0647 \u0627\u0644\u062c\u0645\u0639\u0629.<\/p>\n<p>\u0627\u0645\u06cc\u062f \u0635\u0628\u062d \u0628\u0647 \u062e\u062f\u0627 \u060c \u0622\u0631\u0627\u0645\u0634 \u062f\u0631 \u0633\u0627\u06cc\u0647 \u0627\u0648 \u0648 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0628\u0647 \u0622\u0646\u0686\u0647 \u0627\u0648 \u062f\u0627\u0631\u062f \u0628\u0627\u062f\u060c \u062e\u062f\u0627\u0648\u0646\u062f\u0627 \u060c \u0627\u06cc\u0646 \u062c\u0645\u0639\u0647 \u0645\u0627 \u0631\u0627 \u0628\u0647 \u0646\u06cc\u06a9\u06cc \u0628\u0646\u0648\u06cc\u0633.<\/p>\n<p class=\"tcr\">_-_-_&#8212;\u2665\ufe0f \u2665\ufe0f \u2665\ufe0f&#8212;_-_-_<\/p>\n<p>\u0633\u062d\u0627\u0628\u0629 \u0623\u0634\u0648\u0627\u0642\u064a \u062a\u0645\u0637\u0631 \u0641\u064a \u0633\u0645\u0627 \u062f\u0646\u064a\u0627\u0643\u060c \u0648\u062a\u0639\u0637\u0651\u0631 \u0642\u0644\u0628\u0643 \u0627\u0644\u062f\u0627\u0641\u0626\u060c \u0648\u062a\u0642\u0648\u0644\u0643 \u0628\u0627\u0644\u062e\u064a\u0631 \u0635\u0628\u0651\u062d\u0646\u0627\u0643.<\/p>\n<p>\u0627\u0628\u0631\u06cc \u0627\u0632 \u0622\u0631\u0632\u0648\u0647\u0627\u06cc\u0645 \u06a9\u0647 \u062f\u0631 \u0622\u0633\u0645\u0627\u0646 \u062c\u0647\u0627\u0646 \u062a\u0648 \u0645\u06cc\u200c\u0628\u0627\u0631\u062f\u060c \u0642\u0644\u0628 \u06af\u0631\u0645 \u062a\u0648 \u0631\u0627 \u0645\u0639\u0637\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0647 \u062a\u0648 \u0635\u0628\u062d\u200c \u0628\u062e\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f.<\/p>\n<p class=\"tcr\">_-_-_&#8212;\u2665\ufe0f \u2665\ufe0f \u2665\ufe0f&#8212;_-_-_<\/p>\n<p>\u0635\u0628\u0627\u062d \u0645\u0645\u0632\u0648\u062c \u0628\u0622\u064a\u0627\u062a \u0627\u0644\u0642\u0631\u0622\u0646\u060c \u062a\u062d\u0641\u0638\u0643 \u0645\u0646 \u0627\u0644\u0634\u0651\u064a\u0637\u0627\u0646\u060c \u0648\u062a\u0636\u064a\u0621 \u064a\u0648\u0645\u0643 \u0628\u0625\u0630\u0646 \u0627\u0644\u0631\u0651\u062d\u0645\u0646. \u0670\u0635\u064f\u0628\u062d\u0627\u064b \u0645\u064f\u0646\u06cc\u0631\u0627\u064b<\/p>\n<p>\u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u0622\u0645\u06cc\u062e\u062a\u0647 \u0628\u0627 \u0622\u06cc\u0627\u062a \u0642\u0631\u0622\u0646\u060c \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0634\u06cc\u0637\u0627\u0646 \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0648 \u0631\u0648\u0632 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627 \u0627\u0630\u0646 \u062e\u062f\u0627\u0648\u0646\u062f \u0645\u0647\u0631\u0628\u0627\u0646 \u0631\u0648\u0634\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0635\u0628\u062d \u0634\u0645\u0627 \u0628\u062e\u06cc\u0631.<\/p>\n<p class=\"tcr\">_-_-_&#8212;\u2665\ufe0f \u2665\ufe0f \u2665\ufe0f&#8212;_-_-_<\/p>\n<p>\u0623\u0633\u0623\u0644 \u0627\u0644\u0644\u0647 \u062a\u0639\u0627\u0644\u0649 \u0644\u0643 \u0641\u064a \u0635\u0628\u0627\u062d \u064a\u0648\u0645 \u0627\u0644\u062c\u0645\u0639\u0629\u060c \u0623\u0646 \u064a\u062c\u0639\u0644 \u0628\u0633\u0645\u062a\u0643 \u0633\u0639\u0627\u062f\u0629\u060c \u0648\u0635\u0645\u062a\u0643 \u0639\u0628\u0627\u062f\u0629\u060c \u0648\u0631\u0632\u0642\u0643 \u0641\u064a \u0632\u064a\u0627\u062f\u0629\u060c \u062c\u0645\u0639\u0629 \u0645\u0628\u0627\u0631\u0643\u0629.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0627\u0632 \u062e\u062f\u0627\u0648\u0646\u062f \u0645\u062a\u0639\u0627\u0644 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0645 \u06a9\u0647 \u0635\u0628\u062d \u062c\u0645\u0639\u0647 \u0644\u0628\u062e\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u0634\u0627\u062f\u060c \u0633\u06a9\u0648\u062a \u0634\u0645\u0627 \u0631\u0627 \u0639\u0628\u0627\u062f\u062a \u0648 \u0631\u0632\u0642 \u0634\u0645\u0627 \u0631\u0627 \u0641\u0631\u0627\u0648\u0627\u0646 \u06a9\u0646\u062f. \u062c\u0645\u0639\u0647 \u0645\u0628\u0627\u0631\u06a9.<\/p>\n<p class=\"tcr\">_-_-_&#8212;\u2665\ufe0f \u2665\ufe0f \u2665\ufe0f&#8212;_-_-_<\/p>\n<p>\u0641\u064a \u0635\u0628\u0627\u062d \u0628\u0627\u0643\u0631\u060c \u0628\u062f\u0639\u0627\u0621 \u0637\u0627\u0647\u0631\u060c \u0623\u0631\u0633\u0644 \u0628\u0627\u0642\u0629 \u0648\u0631\u062f \u0639\u0627\u0637\u0631\u060c \u0644\u0623\u063a\u0644\u0649 \u0645\u0646 \u0645\u0631\u0651 \u0639\u0644\u0649 \u0627\u0644\u062e\u0627\u0637\u0631\u060c \u0635\u0628\u0640\u0640\u0640\u0640\u0640\u0640\u0627\u062d \u0627\u0644\u062e\u064a\u0631.<\/p>\n<p>\u0633\u062d\u0631\u06af\u0627\u0647\u0627\u0646\u060c \u0628\u0627 \u062f\u0639\u0627\u06cc \u062e\u0627\u0644\u0635\u0627\u0646\u0647\u060c \u06cc\u06a9 \u062f\u0633\u062a\u0647 \u06af\u0644 \u0631\u0632 \u062e\u0648\u0634\u0628\u0648 \u0645\u06cc\u200c\u0641\u0631\u0633\u062a\u0645\u060c \u0628\u0631\u0627\u06cc \u0622\u0646 \u06af\u0631\u0627\u0646\u0628\u0647\u0627\u062a\u0631\u06cc\u0646\u06cc \u06a9\u0647 \u0627\u0632 \u0630\u0647\u0646\u0645 \u06af\u0630\u0634\u062a\u0647 \u0627\u0633\u062a\u060c \u0635\u0628\u062d \u0628\u062e\u06cc\u0631.<\/p>\n<p class=\"tcr\">_-_-_&#8212;\u2665\ufe0f \u2665\ufe0f \u2665\ufe0f&#8212;_-_-_<\/p>\n<p>\u0647\u0645\u0633\u0629 \u062d\u0628 \u0648\u0646\u0628\u0636\u0629 \u0634\u0648\u0642 \u062a\u0642\u0648\u0644 \u0644\u0643 \u0635\u0628\u0627\u062d \u0627\u0644\u062e\u064a\u0631 \u0644\u0648\u062c\u0647 \u0627\u0644\u062e\u064a\u0631<\/p>\n<p>\u0632\u0645\u0632\u0645\u0647 \u0639\u0634\u0642 \u0648 <strong><a title=\"\u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0646\u0631\u0645\u0627\u0644 \u0646\u0648\u0632\u0627\u062f\" class=rl href=\"\/all-about-heart-rate-by-age.p42148\">\u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628<\/a><\/strong> \u0622\u0631\u0632\u0648\u06cc\u0645 \u0628\u0647 \u062a\u0648 \u0635\u0628\u062d \u0628\u062e\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f.<\/p>\n<p class=\"tcr\">_-_-_&#8212;\u2665\ufe0f \u2665\ufe0f \u2665\ufe0f&#8212;_-_-_<\/p>\n<p><img decoding=\"async\" loading='lazy' title=\"\u0627\u0646\u0648\u0627\u0639 \u0635\u0628\u062d \u0628\u062e\u06cc\u0631 \u0628\u0647 \u0639\u0631\u0628\u06cc \u0628\u0627 \u062a\u0631\u062c\u0645\u0647 \u0641\u0627\u0631\u0633\u06cc\u061b \u0639\u0627\u0634\u0642\u0627\u0646\u0647\u060c \u0631\u0633\u0645\u06cc \u0648 \u062f\u0648\u0633\u062a\u0627\u0646\u0647\" class=\"aligncenter\" src=\"\/\/files.namnak.com\/users\/mn\/aup\/202605\/48_pics\/\u0635\u0628\u0627\u062d-\u0627\u0644\u062e\u06cc\u0631.jpg\" alt=\"\u0635\u0628\u0627\u062d \u0627\u0644\u062e\u06cc\u0631\" width=\"700\" height=\"503\"\/><\/p>\n<p><strong>\u0635\u0628\u062d \u0647\u0645\u06af\u06cc \u0628\u062e\u06cc\u0631 \u0628\u0647 \u0639\u0631\u0628\u06cc \u0686\u06af\u0648\u0646\u0647 \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/strong><\/p>\n<p>\u00ab\u0635\u0628\u062d \u0647\u0645\u06af\u06cc \u0628\u062e\u06cc\u0631\u00bb \u0628\u0647 \u0639\u0631\u0628\u06cc \u00ab\u0635\u0628\u0627\u062d \u0627\u0644\u062e\u064a\u0631 \u0644\u0644\u062c\u0645\u064a\u0639\u00bb \u06cc\u0627 \u00ab\u0635\u0628\u0627\u062d \u0627\u0644\u062e\u064a\u0631 \u062c\u0645\u064a\u0639\u064b\u0627\u00bb \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p class=\"tcr\">_-_-_&#8212;\u2665\ufe0f \u2665\ufe0f \u2665\ufe0f&#8212;_-_-_<\/p>\n<p><strong>\u0633\u0644\u0627\u0645\u060c \u0635\u0628\u062d \u0628\u062e\u06cc\u0631 \u0628\u0647 \u0639\u0631\u0628\u06cc \u0686\u06af\u0648\u0646\u0647 \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/strong><\/p>\n<p>\u0645\u0631\u062d\u0628\u0627\u064b\u060c \u0635\u0628\u0627\u062d \u0627\u0644\u062e\u064a\u0631<\/p>\n<p class=\"tcr\">_-_-_&#8212;\u2665\ufe0f \u2665\ufe0f \u2665\ufe0f&#8212;_-_-_<\/p>\n<p><strong>\u067e\u0627\u0633\u062e \u00ab\u0635\u0628\u062d \u0628\u062e\u06cc\u0631\u00bb \u0628\u0647 \u0639\u0631\u0628\u06cc \u0686\u06cc\u0633\u062a\u061f<\/strong><\/p>\n<p>\u062f\u0631 \u062c\u0648\u0627\u0628 \u00ab\u0635\u0628\u0627\u062d \u0627\u0644\u062e\u064a\u0631\u00bb \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u0632 \u0639\u0628\u0627\u0631\u062a \u00ab\u0635\u0628\u0627\u062d \u0627\u0644\u0646\u0648\u0631\u00bb \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u00ab\u0635\u0628\u062d \u0634\u0645\u0627 \u0647\u0645 \u0628\u062e\u06cc\u0631\u00bb \u0627\u0633\u062a.<\/p>\n<p class=\"tcr\">_-_-_&#8212;\u2665\ufe0f \u2665\ufe0f \u2665\ufe0f&#8212;_-_-_<\/p>\n<p><strong>\u0635\u0628\u062d \u062c\u0645\u0639\u0647 \u0628\u062e\u06cc\u0631 \u0631\u0627 \u0628\u0647 \u0639\u0631\u0628\u06cc \u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f\u061f<\/strong><\/p>\n<p>\u0635\u0628\u0627\u062d \u0627\u0644\u062c\u0645\u0639\u0629 \u0627\u0644\u0639\u0638\u064a\u0645\u0629<\/p>\n<p class=\"tcr\">_-_-_&#8212;\u2665\ufe0f \u2665\ufe0f \u2665\ufe0f&#8212;_-_-_<\/p>\n<p><strong>\u0635\u0628\u062d \u0628\u062e\u06cc\u0631 \u0639\u0632\u06cc\u0632\u0645 \u0628\u0647 \u0639\u0631\u0628\u06cc \u0686\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/strong><\/p>\n<p>\u0635\u0628\u0627\u062d \u0627\u0644\u062e\u064a\u0631 \u0639\u0632\u064a\u0632\u062a\u064a\u060c \u0635\u0628\u0627\u062d \u0627\u0644\u062e\u064a\u0631 \u062d\u0628\u064a\u0628\u064a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0635\u0628\u0627\u062d \u0627\u0644\u062e\u06cc\u0631 \u0634\u0627\u06cc\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0631\u06a9\u0627\u0631\u0628\u0631\u062f\u062a\u0631\u06cc\u0646 \u0648 \u062c\u0630\u0627\u0628 \u062a\u0631\u06cc\u0646 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