{"id":12870,"date":"2015-03-16T07:43:36","date_gmt":"2015-03-16T04:13:36","guid":{"rendered":"\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u0634\u06cc\u0631\u06cc\u0646\u06cc-\u0645\u0627\u0631\u0645\u0627\u0644\u0627\u062f\u06cc.p12870"},"modified":"2015-03-16T11:13:36","modified_gmt":"2015-03-16T07:43:36","slug":"12870","status":"publish","type":"post","link":"https:\/\/namnak.com\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u0634\u06cc\u0631\u06cc\u0646\u06cc-\u0645\u0627\u0631\u0645\u0627\u0644\u0627\u062f\u06cc.p12870","title":{"rendered":"\u0622\u0645\u0648\u0632\u0634 \u062a\u0647\u06cc\u0647 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0633\u0646\u062a\u06cc \u0645\u0627\u0631\u0645\u0627\u0644\u0627\u062f\u06cc \u062e\u0627\u0646\u06af\u06cc \u0628\u0631\u0627\u06cc \u0639\u06cc\u062f \u0646\u0648\u0631\u0648\u0632"},"content":{"rendered":"<h2>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 <strong><a title=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0645\u0627\u0631\u0645\u0627\u0644\u0627\u062f\u06cc\" class=\"rl\" href=\"\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u0634\u06cc\u0631\u06cc\u0646\u06cc-\u0645\u0627\u0631\u0645\u0627\u0644\u0627\u062f\u06cc.p12870\" rel=\"noopener\">\u0634\u06cc\u0631\u06cc\u0646\u06cc \u0645\u0627\u0631\u0645\u0627\u0644\u0627\u062f\u06cc<\/a><\/strong><\/h2>\n<p>\u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0647\u0627\u06cc \u062e\u0634\u06a9 \u0645\u0627\u0646\u0646\u062f <strong><a title=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0634\u06cc\u0631\u06cc\u0646\u06cc \u062f\u0627\u0646\u0645\u0627\u0631\u06a9\u06cc\" class=\"rl\" href=\"\/shirini-danmarki-recipe.p75464\" rel=\"noopener\">\u0634\u06cc\u0631\u06cc\u0646\u06cc \u062f\u0627\u0646\u0645\u0627\u0631\u06a9\u06cc<\/a><\/strong> \u06cc\u0627 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style=\"color:#000080\"><strong>\u06a9\u0631\u0647 \u0646\u0631\u0645 \u0648 \u062e\u0631\u062f \u0634\u062f\u0647&nbsp;<\/strong><\/span>:185 \u06af\u0631\u0645<\/li>\n<li><span style=\"color:#000080\"><strong>\u0634\u06a9\u0631<\/strong><\/span>&nbsp; :165 \u06af\u0631\u0645<\/li>\n<li><span style=\"color:#000080\"><strong>\u067e\u0648\u062f\u0631 <strong><a title=\"\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645\" class=\"rl\" href=\"\/\u062e\u0648\u0627\u0635-\u0645\u0641\u06cc\u062f-\u0628\u0627\u062f\u0627\u0645.p23927\" rel=\"noopener\">\u0628\u0627\u062f\u0627\u0645<\/a><\/strong><\/strong><\/span>&nbsp; :61 \u06af\u0631\u0645 \u06cc\u0627 \u0646\u0635\u0641 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n<li><span style=\"color:#000080\"><strong>\u0631\u0646\u062f\u0647 \u067e\u0648\u0633\u062a <strong><a title=\"\u062e\u0648\u0627\u0635 \u0644\u06cc\u0645\u0648\u062a\u0631\u0634\" class=\"rl\" href=\"\/\u062e\u0648\u0627\u0635-\u0628\u06cc-\u0646\u0638\u06cc\u0631-\u0644\u06cc\u0645\u0648\u062a\u0631\u0634.p14763\" rel=\"noopener\">\u0644\u06cc\u0645\u0648\u062a\u0631\u0634<\/a><\/strong>&nbsp;<\/strong><\/span>:1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc<\/li>\n<li><span style=\"color:#000080\"><strong>\u0628\u06cc\u06a9\u06cc\u0646\u06af \u067e\u0648\u062f\u0631&nbsp;<\/strong><\/span>:\u0646\u0635\u0641 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc<\/li>\n<li><span style=\"color:#000080\"><strong>\u0648\u0627\u0646\u06cc\u0644<\/strong><\/span> :1\/4 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc<\/li>\n<li><span style=\"color:#000080\"><strong>\u0645\u0627\u0631\u0645\u0627\u0644\u0627\u062f <strong><a title=\"\u062e\u0648\u0627\u0635 \u062a\u0645\u0634\u06a9\" class=\"rl\" href=\"\/\u062e\u0648\u0627\u0635-\u0641\u0648\u0642-\u0627\u0644\u0639\u0627\u062f\u0647-\u062a\u0645\u0634\u06a9.p18162\" rel=\"noopener\">\u062a\u0645\u0634\u06a9<\/a><\/strong> \u06cc\u0627 <strong><a title=\"\u062e\u0648\u0627\u0635 \u0622\u0644\u0628\u0627\u0644\u0648\" class=\"rl\" href=\"\/\u0622\u0644\u0628\u0627\u0644\u0648-\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646-\u0627\u0633\u062a\u0627\u0645\u06cc\u0646\u06cc\u0648\u0641\u0646.p26114\" rel=\"noopener\">\u0622\u0644\u0628\u0627\u0644\u0648<\/a><\/strong>&nbsp;<\/strong><\/span>:4 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n<\/blockquote>\n<p class=tcr>&nbsp;<a href=\"\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u0634\u06cc\u0631\u06cc\u0646\u06cc-\u0645\u0627\u0631\u0645\u0627\u0644\u0627\u062f\u06cc.p12870\" title=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0645\u0627\u0631\u0645\u0627\u0644\u0627\u062f\u06cc\"><img loading=\"lazy\" decoding=\"async\" loading=lazy title=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0645\u0627\u0631\u0645\u0627\u0644\u0627\u062f\u06cc\" src=\"\/\/files.namnak.com\/users\/kk\/aup\/201701\/1892_pics\/\u0634\u06cc\u0631\u06cc\u0646\u06cc-\u0645\u0627\u0631\u0645\u0627\u0644\u0627\u062f\u06cc.jpg\" alt=\"\u0634\u06cc\u0631\u06cc\u0646\u06cc \u0645\u0627\u0631\u0645\u0627\u0644\u0627\u062f\u06cc\" width=\"600\" height=\"399\" \/><\/a><\/p>\n<h3><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0645\u0627\u0631\u0645\u0627\u0644\u0627\u062f\u06cc :<\/strong><\/h3>\n<p>\u0641\u0631 \u0631\u0627 \u0628\u0627 \u062d\u0631\u0627\u0631\u062a 160 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc \u06af\u0631\u0627\u062f \u06cc\u0627 325 \u062f\u0631\u062c\u0647 \u0641\u0627\u0631\u0646\u0647\u0627\u06cc\u062a \u0631\u0648\u0634\u0646 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u06af\u0631\u0645 \u0634\u0648\u062f. \u06a9\u0631\u0647 \u0631\u0627 \u0628\u0627 \u0632\u0631\u062f\u0647 <strong><a title=\"\u062e\u0648\u0627\u0635 \u062a\u062e\u0645 \u0645\u0631\u063a\" class=\"rl\" href=\"\/\u0646\u06a9\u0627\u062a\u06cc-\u062f\u0631\u0628\u0627\u0631\u0647-\u062a\u062e\u0645-\u0645\u0631\u063a.p11885\" rel=\"noopener\">\u062a\u062e\u0645 \u0645\u0631\u063a<\/a><\/strong> \u060c \u0648\u0627\u0646\u06cc\u0644 \u0648 \u0634\u06a9\u0631 \u062f\u0631 \u062d\u062f\u06cc \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u0634\u0648\u0646\u062f.<\/p>\n<p>\u0628\u0639\u062f \u067e\u0648\u062f\u0631 \u0628\u0627\u062f\u0627\u0645 \u0631\u0627 \u0628\u0647 \u0622\u0646\u0647\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0622\u0631\u062f \u0648 \u0628\u06cc\u06a9\u06cc\u0646\u06af \u067e\u0648\u062f\u0631 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0627\u0644\u06a9 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0628\u0642\u06cc\u0647 \u0645\u0648\u0627\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0645\u0627\u06cc\u0647 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u062e\u0645\u06cc\u0631\u06cc \u0634\u06a9\u0644 \u0634\u0648\u062f.<\/p>\n<p>\u0627\u0632 \u062e\u0645\u06cc\u0631 \u0628\u062f\u0633\u062a \u0622\u0645\u062f\u0647 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u0628\u0631\u062f\u0627\u0631\u06cc\u062f \u0648 \u062f\u0631 \u062f\u0633\u062a\u062a\u0627\u0646 \u06af\u0631\u062f\u0634 \u06a9\u0646\u06cc\u062f. \u0633\u067e\u0633 \u062e\u0645\u06cc\u0631 \u0631\u0627 \u0628\u0627 \u0641\u0627\u0635\u0644\u0647 5 \u0633\u0627\u0646\u062a\u06cc \u0645\u062a\u0631\u06cc \u0627\u0632 \u0647\u0645 \u062f\u0631 \u0633\u06cc\u0646\u06cc \u0628\u0686\u06cc\u0646\u06cc\u062f.<\/p>\n<p>\u0628\u0627 \u0646\u0648\u06a9 \u0627\u0646\u06af\u0634\u062a \u0648 \u06cc\u0627 \u062f\u0633\u062a\u0647 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0648\u0628\u06cc \u060c \u062d\u0641\u0631\u0647 \u06a9\u0648\u0686\u06a9\u06cc \u0628\u0647 \u067e\u0647\u0646\u0627\u06cc \u06cc\u06a9 \u0648 \u0646\u06cc\u0645 \u0633\u0627\u0646\u062a\u06cc&zwnj;\u0645\u062a\u0631 \u0648 \u0639\u0645\u0642 \u06cc\u06a9 \u0633\u0627\u0646\u062a\u06cc&zwnj;\u0645\u062a\u0631 \u0631\u0648\u06cc \u0647\u0631\u06cc\u06a9 \u0627\u0632 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0647\u0627 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0645\u0627\u0631\u0645\u0627\u0644\u0627\u062f \u0631\u0627 \u0628\u0627 \u0631\u0646\u062f\u0647 \u067e\u0648\u0633\u062a <strong><a title=\"\u062e\u0648\u0627\u0635 \u0644\u06cc\u0645\u0648 \u062a\u0631\u0634\" class=\"rl\" href=\"\/\u062e\u0648\u0627\u0635-\u0628\u06cc-\u0646\u0638\u06cc\u0631-\u0644\u06cc\u0645\u0648\u062a\u0631\u0634.p14763\" rel=\"noopener\">\u0644\u06cc\u0645\u0648 \u062a\u0631\u0634<\/a><\/strong> \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u062f\u0627\u062e\u0644 \u062d\u0641\u0631\u0647 \u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/p>\n<p>\u0633\u067e\u0633 \u0633\u06cc\u0646\u06cc \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0647\u0627 \u0631\u0627 \u062f\u0627\u062e\u0644 \u0641\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0645\u062f\u062a 20 \u062a\u0627 25 \u062f\u0642\u06cc\u0642\u0647 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0647\u0627 \u0628\u067e\u0632\u0646\u062f.<\/p>\n<p>\u0628\u0639\u062f \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0647\u0627 \u062e\u0646\u06a9 \u0634\u0648\u0646\u062f \u0648 \u0628\u0639\u062f \u0627\u0632 \u0633\u06cc\u0646\u06cc \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0638\u0631\u0641 \u062f\u0631 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0645\u062f\u062a 3 \u0647\u0641\u062a\u0647 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<p class=tcr>&nbsp;<a href=\"\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u0634\u06cc\u0631\u06cc\u0646\u06cc-\u0645\u0627\u0631\u0645\u0627\u0644\u0627\u062f\u06cc.p12870\" title=\"\u0634\u06cc\u0631\u06cc\u0646\u06cc \u0645\u0627\u0631\u0645\u0627\u0644\u0627\u062f\u06cc\"><img loading=\"lazy\" decoding=\"async\" loading=lazy title=\"\u0631\u0648\u0634 \u067e\u062e\u062a \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0645\u0627\u0631\u0645\u0627\u0644\u0627\u062f\u06cc\" src=\"\/\/files.namnak.com\/users\/kk\/aup\/201701\/1893_pics\/\u067e\u062e\u062a-\u0634\u06cc\u0631\u06cc\u0646\u06cc-\u0645\u0627\u0631\u0645\u0627\u0644\u0627\u062f\u06cc.jpg\" alt=\"\u067e\u062e\u062a \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0645\u0627\u0631\u0645\u0627\u0644\u0627\u062f\u06cc\" width=\"600\" height=\"399\"\/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06cc 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