{"id":13654,"date":"2024-08-04T07:58:49","date_gmt":"2024-08-04T04:28:49","guid":{"rendered":"\/\u0635\u0627\u0641-\u06a9\u0631\u062f\u0646-\u0641\u0648\u0631\u06cc-\u0645\u0648.p13654"},"modified":"2024-08-04T11:28:49","modified_gmt":"2024-08-04T07:58:49","slug":"13654","status":"publish","type":"post","link":"https:\/\/namnak.com\/\u0635\u0627\u0641-\u06a9\u0631\u062f\u0646-\u0641\u0648\u0631\u06cc-\u0645\u0648.p13654","title":{"rendered":"\u0631\u0648\u0634 \u0641\u0648\u0631\u06cc \u0635\u0627\u0641 \u06a9\u0631\u062f\u0646 \u0645\u0648 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0628\u062f\u0648\u0646 \u0627\u062a\u0648 \u0645\u0648"},"content":{"rendered":"<h2><span style=\"color:#0000ff\">\u0631\u0627\u0647 \u0648 \u0631\u0648\u0634 \u0647\u0627\u06cc \u06a9\u0627\u0645\u0644\u0627 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc <strong><a title=\"\u0635\u0627\u0641 \u06a9\u0631\u062f\u0646 \u0645\u0648\" class=\"rl\" href=\"\/\u0635\u0627\u0641-\u06a9\u0631\u062f\u0646-\u0641\u0648\u0631\u06cc-\u0645\u0648.p13654\" rel=\"noopener\">\u0635\u0627\u0641 \u06a9\u0631\u062f\u0646 \u0645\u0648<\/a><\/strong> \u0628\u062f\u0648\u0646 \u0627\u062a\u0648<br \/><\/span><\/h2>\n<p >\u0627\u0632 \u0627\u0648\u0627\u062e\u0631 \u0642\u0631\u0646 \u0646\u0648\u0632\u062f\u0647\u0645\u060c\u0627\u062a\u0648 \u0645\u0648 \u062c\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0632\u0646\u0627\u0646 \u0628\u0627\u0632 \u06a9\u0631\u062f \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u06a9\u0646\u0648\u0646 \u0645\u06cc&zwnj;\u062f\u0627\u0646\u06cc\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u062f\u0627\u0648\u0645 \u0627\u062a\u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0622\u0633\u06cc\u0628 \u0632\u062f\u0646 \u0645\u0648 \u0634\u0648\u062f. 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\u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f. \u0631\u0627\u0647\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0646\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0645\u0648\u060c \u0628\u062f\u0648\u0646 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0646 \u0622\u0646 \u062f\u0631 \u062f\u0645\u0627\u0647\u0627\u06cc \u0628\u0627\u0644\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0627\u0632 \u0622\u0646\u062c\u0627 \u06a9\u0647 \u0647\u0645\u0647 \u0645\u0627 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u0645 \u0645\u0648\u0647\u0627\u06cc \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632 \u0648 \u0633\u0627\u0644\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645 \u0686\u0646\u062f \u0646\u06a9\u062a\u0647 \u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0627\u0632 \u062f\u0646\u06cc\u0627\u06cc \u0645\u062f <strong><a title=\"\" class=\"rl\" href=\"\/\" rel=\"noopener\">\u0646\u0645\u0646\u0627\u06a9<\/a><\/strong> \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0645\u06cc \u06af\u0630\u0627\u0631\u06cc\u0645 \u062a\u0627 \u0645\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0635\u0627\u0641 \u06a9\u0646\u06cc\u062f \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646 \u06a9\u0647 \u0627\u0632 \u0627\u062a\u0648 \u0645\u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<h4><span style=\"color:#ff0000\">1. \u0635\u0627\u0641 \u06a9\u0631\u062f\u0646 \u0645\u0648 \u0628\u0627&nbsp;\u062c\u0648 \u0648 <strong><a title=\"\u062e\u0648\u0627\u0635 \u0622\u0644\u0648\u0626\u0647 \u0648\u0631\u0627\" class=\"rl\" href=\"\/\u0641\u0648\u0627\u06cc\u062f-\u0628\u06cc-\u0646\u0638\u06cc\u0631-\u0622\u0644\u0648\u0626\u0647-\u0648\u0631\u0627.p5507\" rel=\"noopener\">\u0622\u0644\u0648\u0626\u0647 \u0648\u0631\u0627<\/a><\/strong>&nbsp;<\/span><span style=\"color:#ff0000\"><br \/><\/span><\/h4>\n<p >\u0627\u0648\u0644 \u0627\u0632 \u0647\u0645\u0647\u060c \u062c\u0648 \u062f\u0648 \u0633\u0631 \u0628\u0631\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u060c \u062a\u0642\u0648\u06cc\u062a \u0648 \u0645\u0631\u0637\u0648\u0628 \u06a9\u0631\u062f\u0646 \u0645\u0648 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0627\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc\u060c \u0639\u0646\u0627\u0635\u0631 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u062f\u0642\u06cc\u0642\u0627 \u0647\u0645\u0627\u0646 \u0686\u06cc\u0632\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u0648\u0647\u0627 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f. \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u0622\u0644\u0648\u0626\u0647 \u0648\u0631\u0627 \u0628\u06cc\u0634 \u0627\u0632 75 <strong><a title=\"\u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\" class=\"rl\" href=\"\/50-\u0645\u0627\u062f\u0647-\u0645\u063a\u0630\u06cc.p29869\" rel=\"noopener\">\u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc<\/a><\/strong> \u062f\u0627\u0631\u062f \u06a9\u0647 <strong><a title=\"\u0631\u0634\u062f \u0633\u0631\u06cc\u0639 \u0645\u0648\" class=\"rl\" href=\"\/\u062a\u0642\u0648\u06cc\u062a-\u0631\u0634\u062f-\u0633\u0631\u06cc\u0639-\u0645\u0648.p60027\" rel=\"noopener\">\u0631\u0634\u062f \u0645\u0648<\/a><\/strong> \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0646\u06cc\u0632 \u0622\u0646 \u0631\u0627 \u06cc\u06a9 \u0646\u0631\u0645&zwnj;\u06a9\u0646\u0646\u062f\u0647 \u0639\u0627\u0644\u06cc \u0645\u06cc \u0633\u0627\u0632\u062f. \u0647\u0645 \u0686\u0646\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0628\u0644\u063a\u0648\u0631 \u062c\u0648 \u062f\u0648 \u0633\u0631 \u0648 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\u06af\u0631\u0645)<\/li>\n<\/ul>\n<p ><span style=\"color:#993366\"><strong>\u062f\u0633\u062a\u0648\u0631 \u0627\u0644\u0639\u0645\u0644<\/strong><\/span><\/p>\n<ol>\n<li>\u0627\u0648\u0644\u060c \u062e\u0645\u06cc\u0631 \u0622\u0644\u0648\u0626\u0647 \u0648\u0631\u0627 \u0631\u0627 \u0628\u0631\u062f\u0627\u0631\u06cc\u062f \u0648 \u062f\u0648 \u0642\u0627\u0634\u0642 \u0633\u0648\u067e \u062e\u0648\u0631\u06cc \u062c\u0648 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062e\u0645\u06cc\u0631 \u062f\u0631\u0633\u062a \u0634\u0648\u062f.<\/li>\n<li>\u0633\u067e\u0633 \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0645\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u0628\u0645\u0627\u0644\u06cc\u062f \u0648 \u067e\u0648\u0633\u062a \u0633\u0631 \u0631\u0627 \u0628\u0627 \u0622\u0646 <strong><a title=\"\u062e\u0648\u0627\u0635 \u0645\u0627\u0633\u0627\u0698\" class=\"rl\" href=\"\/\u0641\u0648\u0627\u06cc\u062f-\u0645\u0627\u0633\u0627\u0698.p12103\" rel=\"noopener\">\u0645\u0627\u0633\u0627\u0698<\/a><\/strong> \u062f\u0647\u06cc\u062f.<\/li>\n<li>\u0645\u0627\u0633\u06a9 \u0628\u0647 \u0645\u062f\u062a 20 \u062f\u0642\u06cc\u0642\u0647 \u0631\u0648\u06cc \u0645\u0648\u0647\u0627 \u0628\u0627\u0642\u06cc \u0648 \u0633\u067e\u0633 \u0645\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0622\u0628 \u0633\u0631\u062f \u0628\u0634\u0648\u06cc\u06cc\u062f.<\/li>\n<\/ol>\n<p class=\"tcr\"><a href=\"\/\u0635\u0627\u0641-\u06a9\u0631\u062f\u0646-\u0641\u0648\u0631\u06cc-\u0645\u0648.p13654\" title=\"\u0635\u0627\u0641 \u06a9\u0631\u062f\u0646 \u0645\u0648\"><img loading=\"lazy\" decoding=\"async\" loading=lazy title=\"\u0635\u0627\u0641 \u06a9\u0631\u062f\u0646 \u0645\u0648 \u0628\u062f\u0648\u0646 \u0627\u062a\u0648 \u0628\u0627 \u0622\u0644\u0648\u0626\u0647 \u0648\u0631\u0627\" src=\"\/\/files.namnak.com\/users\/fa\/aup\/201810\/621_pics\/\u0635\u0627\u0641-\u06a9\u0631\u062f\u0646-\u0645\u0648-\u0628\u062f\u0648\u0646-\u0627\u062a\u0648.jpg\" alt=\"\u0635\u0627\u0641 \u06a9\u0631\u062f\u0646 \u0645\u0648 \u0628\u062f\u0648\u0646 \u0627\u062a\u0648\" width=\"600\" height=\"337\"\/><\/a><\/p>\n<h4><span style=\"color:#ff0000\">2. \u0635\u0627\u0641 \u06a9\u0631\u062f\u0646 \u0645\u0648 \u0628\u0627 \u0631\u0648\u063a\u0646&nbsp;<strong style=\"color:#ff0000\">\u06cc\u0627\u0633\u0645\u0646 \u0648 <strong><a title=\"\u062e\u0648\u0627\u0635 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\" class=\"rl\" href=\"\/\u0631\u0648\u063a\u0646-\u0632\u06cc\u062a\u0648\u0646.p5254\" rel=\"noopener\">\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/a><\/strong><\/strong><\/span><\/h4>\n<p >\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0645\u0648 \u0627\u0633\u062a. \u0628\u0639\u062f \u0627\u0632 \u0647\u0645\u0647 \u0627\u06cc\u0646\u0647\u0627 \u060c \u0627\u06cc\u0646 \u0631\u0648\u0634 \u062f\u0631\u0645\u0627\u0646\u06cc \u0645\u0648\u0647\u0627 \u0631\u0627 \u0628\u0631\u0627\u0642 \u0648 \u0645\u0631\u0637\u0648\u0628 \u0645\u06cc \u06a9\u0646\u062f. \u0622\u0644\u0648\u0626\u0647 \u0648\u0631\u0627 \u0647\u0645 \u0686\u0646\u06cc\u0646 \u0628\u0647 <strong><a title=\"\u0631\u0627\u0647 \u0647\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0631\u06cc\u0632\u0634 \u0645\u0648\" class=\"rl\" href=\"\/\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc-\u0627\u0632-\u0631\u06cc\u0632\u0634-\u0645\u0648.p77\" rel=\"noopener\">\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0631\u06cc\u0632\u0634 \u0645\u0648<\/a><\/strong> \u0648 \u062a\u0636\u0639\u06cc\u0641 \u0622\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f. \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0631\u0648\u063a\u0646 \u06cc\u0627\u0633\u0645\u0646 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0639\u0627\u0644\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062e\u0627\u0635\u06cc\u062a \u0635\u0627\u0641\u06cc \u0622\u0646 \u0627\u0633\u062a. \u062a\u0631\u06a9\u06cc\u0628 \u0627\u06cc\u0646 \u062f\u0648 \u062c\u0632 \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u062f \u0645\u0648\u06cc \u0633\u0627\u0644\u0645 \u062a\u0631 \u0648 \u0635\u0627\u0641 \u062a\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f<\/p>\n<p ><span style=\"color:#993366\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/span><\/p>\n<ul>\n<li>2 \u0642\u0627\u0634\u0642 \u0646\u0631\u0645&zwnj;\u06a9\u0646\u0646\u062f\u0647 \u0637\u0628\u06cc\u0639\u06cc (30 \u0645\u06cc\u0644\u06cc \u0644\u06cc\u062a\u0631)<\/li>\n<li>2 \u0642\u0627\u0634\u0642 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 (30 \u0645\u06cc\u0644\u06cc \u0644\u06cc\u062a\u0631)<\/li>\n<li>5 \u06cc\u0627 6 \u0642\u0637\u0631\u0647 \u0631\u0648\u063a\u0646 \u06cc\u0627\u0633\u0645\u0646<\/li>\n<\/ul>\n<p ><strong style=\"color:#993366\">\u062f\u0633\u062a\u0648\u0631 \u0627\u0644\u0639\u0645\u0644<\/strong><\/p>\n<ol>\n<li>\u0646\u0631\u0645&zwnj;\u06a9\u0646\u0646\u062f\u0647 \u060c \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0648 \u0631\u0648\u063a\u0646 \u06cc\u0627\u0633\u0645\u0646 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0622\u0646 \u0631\u0627 \u0628\u0639\u062f \u0627\u0632 \u0634\u0633\u062a\u0646 \u0645\u0648 \u0628\u0627 \u0634\u0627\u0645\u067e\u0648 \u0648 \u0642\u0628\u0644 \u0627\u0632 \u0632\u062f\u0646 \u0646\u0631\u0645&zwnj;\u06a9\u0646\u0646\u062f\u0647 \u0628\u0647 \u0645\u0648 \u0628\u0632\u0646\u06cc\u062f.<\/li>\n<li>\u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0645\u0627\u0633\u06a9 20 \u062f\u0642\u06cc\u0642\u0647 \u0631\u0648\u06cc \u0645\u0648\u0647\u0627 \u0628\u0645\u0627\u0646\u062f \u0648 \u0633\u067e\u0633 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0622\u0628 \u0628\u0634\u0648\u06cc\u06cc\u062f.<\/li>\n<\/ol>\n<p class=\"tcr\"><a href=\"\/\u0635\u0627\u0641-\u06a9\u0631\u062f\u0646-\u0641\u0648\u0631\u06cc-\u0645\u0648.p13654\" title=\"\u0635\u0627\u0641 \u0643\u0631\u062f\u0646 \u0645\u0648 \u0628\u0627 \u0634\u064a\u0631\"><img loading=\"lazy\" decoding=\"async\" loading=lazy title=\"\u0635\u0627\u0641 \u06a9\u0631\u062f\u0646 \u0645\u0648 \u0628\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\" src=\"\/\/files.namnak.com\/users\/fa\/aup\/201810\/622_pics\/\u0645\u0627\u0633\u06a9-\u0645\u0648\u06cc-\u0631\u0648\u063a\u0646-\u0632\u06cc\u062a\u0648\u0646.jpg\" alt=\"\u0645\u0627\u0633\u06a9 \u0645\u0648\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\" width=\"600\" height=\"400\"\/><\/a><\/p>\n<h4><span style=\"color:#ff0000\">3. \u0635\u0627\u0641 \u06a9\u0631\u062f\u0646 \u0645\u0648 \u0628\u0627&nbsp;<strong style=\"color:#ff0000\"><strong><a title=\"\u062e\u0648\u0627\u0635 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628\" class=\"rl\" href=\"\/\u0633\u0631\u06a9\u0647-\u0633\u06cc\u0628.p20929\" rel=\"noopener\">\u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628<\/a><\/strong> \u0648 \u0622\u0628<\/strong><\/span><\/h4>\n<p >\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0633\u0645 \u0632\u062f\u0627\u06cc\u06cc \u0628\u062f\u0646 \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u0641\u0631\u0622\u06cc\u0646\u062f \u06af\u0648\u0627\u0631\u0634\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 <strong><a title=\"\u062e\u0648\u0627\u0635 \u0633\u0631\u06a9\u0647\" class=\"rl\" href=\"\/\u062e\u0648\u0627\u0635-\u0633\u0631\u06a9\u0647.p41329\" rel=\"noopener\">\u0633\u0631\u06a9\u0647<\/a><\/strong> <strong><a title=\"\u062e\u0648\u0627\u0635 \u0633\u06cc\u0628\" class=\"rl\" href=\"\/\u062e\u0648\u0627\u0635-\u0628\u06cc-\u0646\u0638\u06cc\u0631-\u0633\u06cc\u0628.p5124\" rel=\"noopener\">\u0633\u06cc\u0628<\/a><\/strong> \u0628\u0631\u0627\u06cc \u0635\u0627\u0641 \u06a9\u0631\u062f\u0646 \u0645\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u0628\u062f\u0648\u0646 \u0627\u062a\u0648 \u0645\u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u062c\u0632 \u0637\u0628\u06cc\u0639\u06cc \u067e \u0647\u0627\u0634 \u0645\u0648\u0647\u0627 \u0631\u0627 \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u0628\u0627 <strong><a title=\"\u062f\u0631\u0645\u0627\u0646 \u0634\u0648\u0631\u0647 \u0633\u0631\" class=\"rl\" href=\"\/\u062f\u0631\u0645\u0627\u0646-\u0634\u0648\u0631\u0647-\u0633\u0631.p7186\" rel=\"noopener\">\u0634\u0648\u0631\u0647 \u0633\u0631<\/a><\/strong> \u0645\u0628\u0627\u0631\u0632\u0647 \u0645\u06cc \u06a9\u0646\u062f \u060c \u0648 \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u062f \u0645\u0648 \u0633\u0627\u0644\u0645\u060c \u0642\u0648\u06cc \u0648 \u0644\u0637\u06cc\u0641 \u0634\u0648\u062f.<\/p>\n<p ><span style=\"color:#993366\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/span><\/p>\n<ul>\n<li>2 \u0642\u0627\u0634\u0642 \u0633\u0648\u067e \u062e\u0648\u0631\u06cc \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 (30 \u0645\u06cc\u0644\u06cc \u0644\u06cc\u062a\u0631)<\/li>\n<li>\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0622\u0628 (250 \u0645\u06cc\u0644\u06cc \u0644\u06cc\u062a\u0631)<\/li>\n<\/ul>\n<p ><strong style=\"color:#993366\">\u062f\u0633\u062a\u0648\u0631 \u0627\u0644\u0639\u0645\u0644<\/strong><\/p>\n<ol>\n<li>\u0627\u0648\u0644\u060c \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0631\u0627 \u062f\u0631 \u0641\u0646\u062c\u0627\u0646 \u0622\u0628 \u0631\u0642\u06cc\u0642 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0633\u067e\u0633 \u0622\u0646 \u0631\u0627 \u0628\u0639\u062f \u0627\u0632 \u0634\u0633\u062a\u0634\u0648\u06cc \u0645\u0648\u0647\u0627 \u0628\u0627 \u0634\u0627\u0645\u067e\u0648 \u0648 \u0622\u0628\u06a9\u0634\u06cc \u06a9\u0627\u0645\u0644 \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u0633\u0631 \u0628\u0645\u0627\u0644\u06cc\u062f.<\/li>\n<li>\u067e\u0633 \u0627\u0632 \u0622\u0646 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u062e\u0634\u06a9 \u0634\u0648\u062f.<\/li>\n<\/ol>\n<p class=\"tcr\"><a href=\"\/\u0635\u0627\u0641-\u06a9\u0631\u062f\u0646-\u0641\u0648\u0631\u06cc-\u0645\u0648.p13654\" title=\"\u0635\u0627\u0641 \u0643\u0631\u062f\u0646 \u0645\u0648 \u0628\u0627 \u0631\u0648\u063a\u0646 \u0632\u064a\u062a\u0648\u0646\"><img loading=\"lazy\" decoding=\"async\" loading=lazy title=\"\u062a\u0631\u0641\u0646\u062f \u0635\u0627\u0641 \u06a9\u0631\u062f\u0646 \u0645\u0648 \u062f\u0631 \u062e\u0627\u0646\u0647\" src=\"\/\/files.namnak.com\/users\/fa\/aup\/201810\/623_pics\/\u0635\u0627\u0641-\u06a9\u0631\u062f\u0646-\u0645\u0648-\u0628\u0627-\u0633\u0631\u06a9\u0647-\u0633\u06cc\u0628.jpg\" alt=\"\u0635\u0627\u0641 \u06a9\u0631\u062f\u0646 \u0645\u0648 \u0628\u0627 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628\" width=\"600\" height=\"401\"\/><\/a><\/p>\n<h4><span style=\"color:#ff0000\">4. \u0635\u0627\u0641 \u06a9\u0631\u062f\u0646 \u0645\u0648 \u0628\u0627&nbsp;<strong style=\"color:#ff0000\"><strong><a title=\"\u062e\u0648\u0627\u0635 \u0622\u0631\u062f \u0628\u0631\u0646\u062c\" class=\"rl\" href=\"\/benefits-of-rice-flour-for-ski.p77468\" rel=\"noopener\">\u0622\u0631\u062f \u0628\u0631\u0646\u062c<\/a><\/strong> \u0648 <strong><a title=\"\u062e\u0648\u0627\u0635 \u062a\u062e\u0645 \u0645\u0631\u063a\" class=\"rl\" href=\"\/\u0646\u06a9\u0627\u062a\u06cc-\u062f\u0631\u0628\u0627\u0631\u0647-\u062a\u062e\u0645-\u0645\u0631\u063a.p11885\" rel=\"noopener\">\u062a\u062e\u0645 \u0645\u0631\u063a<\/a><\/strong><\/strong><\/span><\/h4>\n<p >\u0628\u0647 \u062e\u0627\u0637\u0631 \u062e\u0648\u0627\u0635 \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f \u0622\u0646\u060c \u062a\u062e\u0645 \u0645\u0631\u063a \u0647\u0645\u06cc\u0634\u0647 \u062f\u0631 \u0645\u0627\u0633\u06a9 \u0647\u0627\u06cc \u0645\u0648 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0632\u06cc\u0631\u0627 \u0622\u0646 \u0647\u0627 \u0645\u0648 \u0631\u0627 \u0633\u0627\u0644\u0645\u060c \u0642\u0648\u06cc \u0648 \u0644\u0637\u06cc\u0641 \u0645\u06cc \u0633\u0627\u0632\u0646\u062f. \u062a\u0631\u06a9\u06cc\u0628 \u062a\u062e\u0645 \u0645\u0631\u063a \u0628\u0627 \u0622\u0631\u062f \u0628\u0631\u0646\u062c\u060c \u0628\u0631\u0627\u06cc \u0635\u0627\u0641 \u06a9\u0631\u062f\u0646 \u0645\u0648 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a \u0632\u06cc\u0631\u0627 \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0631\u0627 \u062d\u0630\u0641 \u0648 \u0648\u0632 \u0645\u0648 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0648 \u0627\u0632 \u0634\u06a9\u0646\u0646\u062f\u0647 \u0634\u062f\u0646 \u0645\u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/p>\n<p ><span style=\"color:#993366\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/span><\/p>\n<ul>\n<li>1 \u0639\u062f\u062f \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a<\/li>\n<li>3 \u0642\u0627\u0634\u0642 \u0622\u0631\u062f (45 \u06af\u0631\u0645)<\/li>\n<\/ul>\n<p ><strong style=\"color:#993366\">\u062f\u0633\u062a\u0648\u0631 \u0627\u0644\u0639\u0645\u0644<\/strong><\/p>\n<ol>\n<li>\u0627\u0648\u0644 \u0622\u0631\u062f \u0628\u0631\u0646\u062c \u0631\u0627 \u0628\u0647 \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a \u0627\u0636\u0627\u0641\u0647 \u0648 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0633\u067e\u0633 \u0645\u062e\u0644\u0648\u0637 \u0631\u0627 \u0628\u0647 \u0645\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u0628\u0632\u0646\u06cc\u062f.<\/li>\n<li>\u067e\u0633 \u0627\u0632 \u0622\u0646 \u0645\u0648\u0647\u0627 \u0631\u0627 \u0634\u0627\u0646\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u06cc\u06a9 \u0633\u0627\u0639\u062a \u0628\u0645\u0627\u0646\u062f.<\/li>\n<li>\u067e\u0633 \u0627\u0632 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646\u060c \u0645\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0634\u0627\u0645\u067e\u0648 \u0628\u0632\u0646\u06cc\u062f \u0648 \u0628\u0627 <strong><a title=\"\u062e\u0648\u0627\u0635 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u0648\u0644\u0631\u0645 \" class=\"rl\" href=\"\/\u062e\u0648\u0627\u0635-\u0646\u0648\u0634\u06cc\u062f\u0646-\u0622\u0628-\u0648\u0644\u0631\u0645.p50552\" rel=\"noopener\">\u0622\u0628 \u0648\u0644\u0631\u0645<\/a><\/strong> \u062e\u0648\u0628 \u0622\u0628\u06a9\u0634\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n<p class=\"tcr\"><a href=\"\/\u0635\u0627\u0641-\u06a9\u0631\u062f\u0646-\u0641\u0648\u0631\u06cc-\u0645\u0648.p13654\" title=\"\u0635\u0627\u0641 \u0643\u0631\u062f\u0646 \u0645\u0648 \u0628\u0627 \u0633\u0631\u0643\u0647 \u0633\u064a\u0628\"><img loading=\"lazy\" decoding=\"async\" loading=lazy title=\"\u0645\u0627\u0633\u06a9 \u0645\u0648\u06cc \u0637\u0628\u06cc\u0639\u06cc \u062e\u0627\u0646\u06af\u06cc\" src=\"\/\/files.namnak.com\/users\/fa\/aup\/201810\/624_pics\/\u0645\u0627\u0633\u06a9-\u0645\u0648\u06cc-\u0637\u0628\u06cc\u0639\u06cc.jpg\" alt=\"\u0645\u0627\u0633\u06a9 \u0645\u0648\u06cc \u0637\u0628\u06cc\u0639\u06cc\" width=\"600\" height=\"451\"\/><\/a><\/p>\n<h4><span style=\"color:#ff0000\">5.\u0635\u0627\u0641 \u06a9\u0631\u062f\u0646 \u0645\u0648 \u0628\u0627 <strong><a title=\"\u062e\u0648\u0627\u0635 \u0639\u0633\u0644\" class=\"rl\" href=\"\/\u062e\u0648\u0627\u0635-\u062f\u0627\u0631\u0648\u06cc\u06cc-\u0639\u0633\u0644.p619\" rel=\"noopener\">\u0639\u0633\u0644<\/a><\/strong> \u0648 \u0634\u06cc\u0631<\/span><\/h4>\n<p>\u0647\u0631 \u0645\u0627\u062f\u0647 \u0627\u0635\u0644\u06cc \u0627\u06cc\u0646 \u0645\u0627\u0633\u06a9\u060c \u0628\u0631\u0627\u06cc \u0646\u0631\u0645\u06cc \u0648 \u0644\u0637\u0627\u0641\u062a \u0645\u0648\u0647\u0627 \u0645\u0624\u062b\u0631 \u0648 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a.<\/p>\n<p><strong style=\"color:#993366; text-align:justify\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n<ul>\n<li>1 \u0641\u0646\u062c\u0627\u0646 \u0634\u06cc\u0631<\/li>\n<li>1 \u0642\u0627\u0634\u0642 \u0639\u0633\u0644<\/li>\n<\/ul>\n<p ><strong style=\"color:#993366\">\u062f\u0633\u062a\u0648\u0631 \u0627\u0644\u0639\u0645\u0644<\/strong><\/p>\n<ul>\n<li>\u0627\u06cc\u0646 \u062f\u0648 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u06cc\u06a9 \u0633\u0627\u0639\u062a \u0631\u0648\u06cc \u0645\u0648 \u0628\u0645\u0627\u0646\u062f.<\/li>\n<li>\u0633\u067e\u0633 \u0645\u0648\u0647\u0627 \u0631\u0627 \u0628\u0627 \u0622\u0628 \u0628\u0634\u0648\u06cc\u06cc\u062f.<\/li>\n<\/ul>\n<p class=\"tcr\"><a href=\"\/\u0635\u0627\u0641-\u06a9\u0631\u062f\u0646-\u0641\u0648\u0631\u06cc-\u0645\u0648.p13654\" title=\"\u0635\u0627\u0641 \u0643\u0631\u062f\u0646 \u0645\u0648 \u0628\u0627 \u0639\u0633\u0644\"><img loading=\"lazy\" decoding=\"async\" loading=lazy title=\"\u0645\u0627\u0633\u06a9 \u0645\u0648\u06cc \u0634\u06cc\u0631 \u0648 \u0639\u0633\u0644\" src=\"\/\/files.namnak.com\/users\/fa\/aup\/201810\/625_pics\/\u0635\u0627\u0641-\u06a9\u0631\u062f\u0646-\u0645\u0648-\u0628\u0627-\u0634\u06cc\u0631.jpg\" alt=\"\u0635\u0627\u0641 \u06a9\u0631\u062f\u0646 \u0645\u0648 \u0628\u0627 \u0634\u06cc\u0631\" width=\"600\" height=\"310\"\/><\/a><\/p>\n<h4><span style=\"color:#ff0000\">6. \u0635\u0627\u0641 \u06a9\u0631\u062f\u0646 \u0645\u0648 \u0628\u0627&nbsp;<strong style=\"color:#ff0000\">\u0634\u06cc\u0631 \u0648 \u062a\u062e\u0645 \u0645\u0631\u063a&nbsp;<\/strong><\/span><\/h4>\n<p>\u0634\u06cc\u0631 \u0648 \u062a\u062e\u0645 \u0645\u0631\u063a \u0647\u0631 \u062f\u0648 \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0642\u062f\u06cc\u0645\u06cc \u062a\u0631\u06cc\u0646 \u0645\u0627\u0633\u06a9 \u0645\u0648\u0647\u0627 \u062d\u0627\u0636\u0631 \u0628\u0648\u062f\u0647 \u0627\u0646\u062f \u0648 \u062d\u0627\u0644\u0627 \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0648 \u0645\u0627\u062f\u0647 \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647\u0641 \u0628\u0631\u0627\u06cc \u0635\u0627\u0641 \u06a9\u0631\u062f\u0646 \u0645\u0648\u0647\u0627\u06cc \u0633\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062e\u0648\u0627\u0647\u06cc\u0645 \u06a9\u0631\u062f.<\/p>\n<p><strong style=\"color:#993366; text-align:justify\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n<ul>\n<li>2 \u0641\u0646\u062c\u0627\u0646 \u0634\u06cc\u0631<\/li>\n<li>1\u0639\u062f\u062f \u062a\u062e\u0645 \u0645\u0631\u063a<\/li>\n<\/ul>\n<p ><strong style=\"color:#993366\">\u062f\u0633\u062a\u0648\u0631 \u0627\u0644\u0639\u0645\u0644<\/strong><\/p>\n<ul>\n<li>\u0627\u06cc\u0646 \u062f\u0648 \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0627 \u0647\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u0648 \u0631\u0648\u06cc \u0645\u0648\u0647\u0627 \u0645\u0627\u0633\u06a9 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u067e\u0633 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u062f\u0642\u06cc\u0642 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647\u060c \u0645\u0648\u0647\u0627 \u0631\u0627 30 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0627 \u06a9\u0644\u0627\u0647 \u0628\u067e\u0648\u0634\u0627\u0646\u06cc\u062f \u0633\u067e\u0633 \u0628\u0634\u0648\u06cc\u06cc\u062f \u0648 \u0634\u0627\u0646\u0647 \u0628\u06a9\u0634\u06cc\u062f.<\/li>\n<\/ul>\n<p class=\"tcr\"><a href=\"\/\u0635\u0627\u0641-\u06a9\u0631\u062f\u0646-\u0641\u0648\u0631\u06cc-\u0645\u0648.p13654\" title=\"\u0635\u0627\u0641 \u0643\u0631\u062f\u0646 \u0645\u0648 \u0628\u062f\u0648\u0646 \u0627\u062a\u0648\"><img loading=\"lazy\" decoding=\"async\" loading=lazy title=\"\u0635\u0627\u0641 \u06a9\u0631\u062f\u0646 \u0645\u0648 \u0628\u0627 \u0639\u0633\u0644\" src=\"\/\/files.namnak.com\/users\/fa\/aup\/201810\/626_pics\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u0645\u0627\u0633\u06a9-\u0645\u0648.jpg\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0645\u0627\u0633\u06a9 \u0645\u0648\" width=\"600\" height=\"388\"\/><\/a><\/p>\n<h3><span style=\"color:#ff6600\">\u0646\u06a9\u0627\u062a \u062f\u06cc\u06af\u0631 \u0628\u0631\u0627\u06cc \u0635\u0627\u0641 \u06a9\u0631\u062f\u0646 \u0645\u0648 \u0628\u0647&zwnj;\u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc :<br \/><\/span><\/h3>\n<ul>\n<li>\u0628\u0631\u0627\u06cc \u0634\u0633\u062a\u0646 \u0645\u0648\u06cc \u062e\u0648\u062f \u0627\u0632 \u0622\u0628 \u0633\u0631\u062f \u06cc\u0627 \u0648\u0644\u0631\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0686\u0631\u0627\u06a9\u0647 \u0622\u0628 \u062f\u0627\u063a \u0628\u0627\u0639\u062b \u0648\u0632 \u0634\u062f\u0646 \u0648 \u0634\u06a9\u0646\u0646\u062f\u06af\u06cc \u0645\u0648 \u0645\u06cc \u0634\u0648\u062f.<\/li>\n<li>\u0645\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u062a\u0627 \u0645\u0631\u062d\u0644\u0647 \u062e\u0634\u06a9 \u0634\u062f\u0646 \u06a9\u0627\u0645\u0644 \u0628\u0627\u0644\u0627 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f. \u0628\u0639\u062f \u0627\u0632 \u0634\u0633\u062a\u0646 \u0645\u0648\u0647\u0627\u06cc\u062a\u0627\u0646\u060c \u062a\u0645\u0627\u0645 \u0645\u0648\u0647\u0627 \u0631\u0627 \u06cc\u06a9\u062c\u0627 \u062c\u0645\u0639 \u06a9\u0631\u062f\u0647 \u0648 \u0633\u067e\u0633 \u0645\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0645\u062b\u0644 \u06cc\u06a9 \u0639\u0645\u0627\u0645\u0647 \u0628\u0647 \u062f\u0648\u0631 \u0633\u0631\u062a\u0627\u0646 \u062d\u0644\u0642\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u0632 \u0633\u0646\u062c\u0627\u0642 \u0645\u0648 \u0648 \u06cc\u0627 \u06cc\u06a9 \u06a9\u0644\u0627\u0647 \u0628\u0631\u0627\u06cc \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0622\u0646 \u062f\u0631 \u062c\u0627\u06cc \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062e\u0634\u06a9 \u0634\u062f \u0622\u0646 \u0647\u0627 \u0631\u0627 \u0628\u0631\u062f\u0627\u0631\u06cc\u062f.\u0627\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0648\u0634 \u0647\u0627\u06cc \u0632\u0646\u0627\u0646 \u0634\u0631\u0642\u06cc \u0628\u0631\u0627\u06cc \u0635\u0627\u0641 \u0648 \u0646\u0631\u0645 \u0634\u062f\u0646 \u0645\u0648\u0647\u0627\u06cc\u0634\u0627\u0646 \u0627\u0633\u062a.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u06af\u0631 \u0628\u0647 \u0641\u06a9\u0631 \u0635\u0627\u0641 \u06a9\u0631\u062f\u0646 \u0645\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0647\u0633\u062a\u06cc\u062f \u0627\u0645\u0627 \u0646\u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u0632 \u062d\u0631\u0627\u0631\u062a \u0648 \u0627\u062a\u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u0645\u0627\u0633\u06a9 \u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u062f\u0648\u0646 \u0647\u06cc\u0686 \u0622\u0633\u06cc\u0628\u06cc \u0645\u0648\u0647\u0627\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0635\u0627\u0641 \u06a9\u0646\u0646\u062f.<\/p>\n","protected":false},"author":29,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85,8],"tags":[3668,2061],"class_list":["post-13654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-85","category-8","tag-3668","tag-2061"],"_links":{"self":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/posts\/13654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/comments?post=13654"}],"version-history":[{"count":0,"href":"https:\/\/namnak.com\/api\/wp\/v2\/posts\/13654\/revisions"}],"wp:attachment":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/media?parent=13654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/categories?post=13654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/tags?post=13654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}