{"id":13839,"date":"2015-04-18T08:03:11","date_gmt":"2015-04-18T03:33:11","guid":{"rendered":"\/\u0641\u0631\u06cc\u062a\u0627\u062a\u0627.p13839"},"modified":"2015-04-18T11:33:11","modified_gmt":"2015-04-18T07:03:11","slug":"13839","status":"publish","type":"post","link":"https:\/\/namnak.com\/\u0641\u0631\u06cc\u062a\u0627\u062a\u0627.p13839","title":{"rendered":"\u0622\u0645\u0648\u0632\u0634 \u062a\u0635\u0648\u06cc\u0631\u06cc \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0641\u0631\u06cc\u062a\u0627\u062a\u0627"},"content":{"rendered":"<p><strong>&nbsp;\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 <strong><a title=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0641\u0631\u06cc\u062a\u0627\u062a\u0627\" class=\"rl\" href=\"\/\u0641\u0631\u06cc\u062a\u0627\u062a\u0627.p13839\" rel=\"noopener\">\u0641\u0631\u06cc\u062a\u0627\u062a\u0627<\/a><\/strong>\u06cc \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/strong><\/p>\n<p><span style=\"color:rgb(0, 0, 255)\"><strong>\u0622\u0634\u067e\u0632\u062e\u0627\u0646\u0647 <strong><a title=\"\" class=\"rl\" href=\"\/\" rel=\"noopener\">\u0646\u0645\u0646\u0627\u06a9<\/a><\/strong><\/strong><\/span><\/p>\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u062e\u0627\u0631\u062c\u06cc<\/strong><\/p>\n<p>\u0632\u0645\u0627\u0646 \u0622\u0645\u0627\u062f\u0647 \u0633\u0627\u0632\u06cc 10 \u062f\u0642\u06cc\u0642\u0647<\/p>\n<p>\u0632\u0645\u0627\u0646 \u067e\u062e\u062a 18 \u062f\u0642\u06cc\u0642\u0647<\/p>\n<p>\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc 6 \u0646\u0641\u0631<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645:<\/strong><\/p>\n<p><strong><a title=\"\u062e\u0648\u0627\u0635 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\" class=\"rl\" href=\"\/\u0631\u0648\u063a\u0646-\u0632\u06cc\u062a\u0648\u0646.p5254\" rel=\"noopener\">\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/a><\/strong> &nbsp;2\u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/p>\n<p>\u0628\u0631\u0646\u062c \u067e\u062e\u062a\u0647 &nbsp;( \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0645\u0627\u06cc\u0644 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 <strong><a title=\"\u062e\u0648\u0627\u0635 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc\" class=\"rl\" href=\"\/\u062e\u0648\u0627\u0635-\u0628\u0631\u0646\u062c-\u0642\u0647\u0648\u0647-\u0627\u06cc.p38548\" rel=\"noopener\">\u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc<\/a><\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f ) &nbsp;1 \u0641\u0646\u062c\u0627\u0646<\/p>\n<p><strong><a title=\"\u062e\u0648\u0627\u0635 \u062a\u062e\u0645 \u0645\u0631\u063a\" class=\"rl\" href=\"\/\u0646\u06a9\u0627\u062a\u06cc-\u062f\u0631\u0628\u0627\u0631\u0647-\u062a\u062e\u0645-\u0645\u0631\u063a.p11885\" rel=\"noopener\">\u062a\u062e\u0645 \u0645\u0631\u063a<\/a><\/strong> 4 \u0639\u062f\u062f<\/p>\n<p>\u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a &nbsp;6 \u0639\u062f\u062f<\/p>\n<p>\u0634\u06cc\u0631 1\/4 \u0641\u0646\u062c\u0627\u0646<\/p>\n<p>\u0633\u0648\u06cc\u0627 \u0633\u0633 &nbsp;2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc<\/p>\n<p><strong><a title=\"\u062e\u0648\u0627\u0635 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647\" class=\"rl\" href=\"\/\u062e\u0648\u0627\u0635-\u0641\u0644\u0641\u0644-\u0633\u06cc\u0627\u0647.p15720\" rel=\"noopener\">\u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647<\/a><\/strong> \u0648 <strong><a title=\"\u062e\u0648\u0627\u0635 \u0646\u0645\u06a9\" class=\"rl\" href=\"\/salt-health-benefits.p48896\" rel=\"noopener\">\u0646\u0645\u06a9<\/a><\/strong> \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/p>\n<p>\u0642\u0627\u0631\u0686 &nbsp;150 \u06af\u0631\u0645<\/p>\n<p>\u0647\u0648\u06cc\u062c \u062e\u0631\u062f \u0634\u062f\u0647 &nbsp;70 \u06af\u0631\u0645<\/p>\n<p>\u067e\u06cc\u0627\u0632\u0686\u0647 \u062e\u0631\u062f \u0634\u062f\u0647 &nbsp;5 \u0633\u0627\u0642\u0647 \u06a9\u0627\u0645\u0644<\/p>\n<p>\u0633\u0633 \u062a\u0646\u062f &nbsp;\u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/p>\n<p class=tcr><a title=\" \u0641\u0631\u06cc\u062a\u0627\u062a\u0627\u06cc \u0633\u0628\u0632\u06cc\u062c\u0627\u062a - \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u062e\u0627\u0631\u062c\u06cc\" class=tcr href=\"\/\u0641\u0631\u06cc\u062a\u0627\u062a\u0627.p13839\"><img decoding=\"async\" loading=lazy width=400 height=600  title=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0641\u0631\u06cc\u062a\u0627\u062a\u0627\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0641\u0631\u06cc\u062a\u0627\u062a\u0627\u06cc \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\" src=\"\/\/files.namnak.com\/users\/zn\/Images\/cooking\/9401\/40 (2)_pics\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u0641\u0631\u06cc\u062a\u0627\u062a\u0627\u06cc-\u0633\u0628\u0632\u06cc\u062c\u0627\u062a.jpg\"><\/a><\/p>\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647:<\/strong><\/p>\n<p>\u0641\u0631 \u0631\u0627 \u0631\u0648\u0634\u0646 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u062f\u0631\u062c\u0647 \u062d\u0631\u0627\u0631\u0627\u062a 325 \u062f\u0631\u062c\u0647 \u0641\u0627\u0631\u0646\u0647\u0627\u06cc\u062f \u0622\u0646 \u0631\u0627 \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u062f\u0627\u062e\u0644 \u0645\u0627\u0647\u06cc \u062a\u0627\u0628\u0647 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0631\u0627 \u062d\u0631\u0627\u0631\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u062e\u0648\u0628 \u062f\u0627\u063a \u0634\u0648\u062f \u0648 \u0633\u067e\u0633 \u0642\u0627\u0631\u0686 &#8211; <strong><a title=\"\u062e\u0648\u0627\u0635 \u0647\u0648\u06cc\u062c\" class=\"rl\" href=\"\/\u0641\u0627\u06cc\u062f\u0647-\u0647\u0648\u06cc\u062c.p27157\" rel=\"noopener\">\u0647\u0648\u06cc\u062c<\/a><\/strong> \u0648 <strong><a title=\"\u062e\u0648\u0627\u0635 \u067e\u06cc\u0627\u0632\u0686\u0647\" class=\"rl\" href=\"\/\u062e\u0648\u0627\u0635-\u067e\u06cc\u0627\u0632\u0686\u0647.p26907\" rel=\"noopener\">\u067e\u06cc\u0627\u0632\u0686\u0647<\/a><\/strong> \u06cc \u062e\u0631\u062f \u0634\u062f\u0647 \u0631\u0627 \u062f\u0627\u062e\u0644 \u0627\u0646 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u06a9\u0645\u06cc \u0633\u0628\u06a9 \u0634\u0648\u0646\u062f.<\/p>\n<p class=tcr><a title=\" \u0641\u0631\u06cc\u062a\u0627\u062a\u0627\u06cc \u0633\u0628\u0632\u06cc\u062c\u0627\u062a - \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u062e\u0627\u0631\u062c\u06cc\" href=\"\/\u0641\u0631\u06cc\u062a\u0627\u062a\u0627.p13839\"><img decoding=\"async\" loading=lazy width=600 height=418  title=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0641\u0631\u06cc\u062a\u0627\u062a\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0641\u0631\u06cc\u062a\u0627\u062a\u0627\" src=\"\/\/files.namnak.com\/users\/zn\/Images\/cooking\/9401\/40 (3)_pics\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u0641\u0631\u06cc\u062a\u0627\u062a\u0627.jpg\"><\/a><\/p>\n<p>\u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a \u0647\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0631\u0627 \u0628\u0627 \u0633\u0641\u06cc\u062f\u0647 \u0647\u0627\u06cc \u062e\u0648\u0628 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0634\u06cc\u0631 &#8211; <strong><a title=\"\u062e\u0648\u0627\u0635 \u0641\u0644\u0641\u0644\" class=\"rl\" href=\"\/\u0641\u0644\u0641\u0644.p55022\" rel=\"noopener\">\u0641\u0644\u0641\u0644<\/a><\/strong> &#8211; \u0633\u0633 <strong><a title=\"\u062e\u0648\u0627\u0635 \u0633\u0648\u06cc\u0627\t\" class=\"rl\" href=\"\/\u0633\u0648\u06cc\u0627.p54591\" rel=\"noopener\">\u0633\u0648\u06cc\u0627<\/a><\/strong> \u0648 \u0633\u0633 \u0641\u0644\u0641\u0644 \u0631\u0627 \u0628\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a \u0647\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062e\u0648\u0628 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f.<\/p>\n<p>\u0628\u0631\u0646\u062c \u0631\u0627 \u0628\u0647 \u0645\u062d\u062a\u0648\u06cc\u0627\u062a \u0645\u0627\u0647\u06cc \u062a\u0627\u0628\u0647 &nbsp;\u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0645\u0648\u0627\u062f \u0631\u0627 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0647 \u0648 \u06cc\u06a9\u062f\u0633\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<p class=tcr><a title=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0641\u0631\u06cc\u062a\u0627\u062a\u0627 - \u0641\u0631\u06cc\u062a\u0627\u062a\u0627\u06cc \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\" href=\"\/\u0641\u0631\u06cc\u062a\u0627\u062a\u0627.p13839\"><img decoding=\"async\" loading=lazy width=600 height=394  title=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0641\u0631\u06cc\u062a\u0627\u062a\u0627\u06cc \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\" alt=\"\u0641\u0631\u06cc\u062a\u0627\u062a\u0627\u06cc \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\" src=\"\/\/files.namnak.com\/users\/zn\/Images\/cooking\/9401\/40 (4)_pics\/\u0641\u0631\u06cc\u062a\u0627\u062a\u0627\u06cc-\u0633\u0628\u0632\u06cc\u062c\u0627\u062a.jpg\"><\/a><\/p>\n<p>\u0641\u0631\u06cc\u062a\u0627\u062a\u0627 \u0631\u0627 \u062f\u0627\u062e\u0644 \u0638\u0631\u0641 \u0645\u0646\u0627\u0633\u0628 \u0631\u06cc\u062e\u062a\u0647 \u0648 \u062f\u0627\u062e\u0644 \u0641\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f .<\/p>\n<p class=tcr><a title=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0641\u0631\u06cc\u062a\u0627\u062a\u0627 - \u0641\u0631\u06cc\u062a\u0627\u062a\u0627\u06cc \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\" href=\"\/\u0641\u0631\u06cc\u062a\u0627\u062a\u0627.p13839\"><img decoding=\"async\" loading=lazy width=600 height=379  title=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0641\u0631\u06cc\u062a\u0627\u062a\u0627\" alt=\"\u0641\u0631\u06cc\u062a\u0627\u062a\u0627\" src=\"\/\/files.namnak.com\/users\/zn\/Images\/cooking\/9401\/40 (5)_pics\/\u0641\u0631\u06cc\u062a\u0627\u062a\u0627.jpg\"><\/a><\/p>\n<p>\u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u067e\u062e\u062a \u0627\u06cc\u0646 \u063a\u0630\u0627 15 \u0627\u0644\u06cc 18 \u062f\u0642\u06cc\u0642\u0647 \u0627\u0633\u062a. \u0641\u0631\u06cc\u062a\u0627\u062a\u0627 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a \u0648 \u062a\u0642\u0631\u06cc\u0628\u0627 \u0628\u0627 \u0647\u0631 \u0630\u0627\u0626\u0642\u0647 \u0627\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0646 \u0631\u0627 \u062a\u0647\u06cc\u0647 \u0648 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0622\u0634\u067e\u0632\u062e\u0627\u0646\u0647 \u0646\u0645\u0646\u0627\u06a9: \u0641\u0631\u06cc\u062a\u0627\u062a\u0627 \u063a\u0630\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0633\u0631\u0639\u062a \u0648 \u062f\u0631 \u0645\u062f\u062a \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0646\u06cc\u0645 \u0633\u0627\u0639\u062a \u0627\u0645\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f \u0648 \u0637\u0628\u0642 \u0633\u0644\u06cc\u0642\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u063a\u0630\u0627 \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0627\u062f \u0648 \u0633\u0631\u0648 \u06a9\u0631\u062f.<\/p>\n","protected":false},"author":29,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_rokhdadyar_pin":0,"_rokhdadyar_important":0},"categories":[9,91],"tags":[256,154],"class_list":["post-13839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9","category-91","tag-256","tag-154"],"_links":{"self":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/posts\/13839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/comments?post=13839"}],"version-history":[{"count":0,"href":"https:\/\/namnak.com\/api\/wp\/v2\/posts\/13839\/revisions"}],"wp:attachment":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/media?parent=13839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/categories?post=13839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/tags?post=13839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}