{"id":15168,"date":"2015-07-04T08:36:52","date_gmt":"2015-07-04T04:06:52","guid":{"rendered":"\/\u0645\u0637\u0646\u062c\u0646-\u0645\u0631\u063a\u0627\u0628\u06cc.p15168"},"modified":"2015-07-04T12:06:52","modified_gmt":"2015-07-04T07:36:52","slug":"15168","status":"publish","type":"post","link":"https:\/\/namnak.com\/\u0645\u0637\u0646\u062c\u0646-\u0645\u0631\u063a\u0627\u0628\u06cc.p15168","title":{"rendered":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u201c\u0645\u0637\u0646\u062c\u0646 \u0645\u0631\u063a\u0627\u0628\u06cc\u201d \u062e\u0648\u0634\u0645\u0632\u0647 \u06af\u06cc\u0644\u0627\u0646\u06cc"},"content":{"rendered":"<h2><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc <strong><a title=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0645\u0637\u0646\u062c\u0646 \u0645\u0631\u063a\u0627\u0628\u06cc\" class=\"rl\" href=\"\/\u0645\u0637\u0646\u062c\u0646-\u0645\u0631\u063a\u0627\u0628\u06cc.p15168\" rel=\"noopener\">\u0645\u0637\u0646\u062c\u0646 \u0645\u0631\u063a\u0627\u0628\u06cc<\/a><\/strong><\/strong><\/h2>\n<blockquote>\n<ul>\n<li><span style=\"color:rgb(0, 0, 128)\"><strong>\u0645\u0631\u063a\u0627\u0628\u06cc :<\/strong><\/span> 1\u0639\u062f\u062f<\/li>\n<li><span style=\"color:rgb(0, 0, 128)\"><strong>\u06a9\u0634\u0645\u0634 \u0628\u06cc \u0647\u0633\u062a\u0647 :<\/strong><\/span> 250 \u06af\u0631\u0645<\/li>\n<li><span style=\"color:rgb(0, 0, 128)\"><strong>\u0642\u06cc\u0635\u06cc \u0647\u0633\u062a\u0647 \u06af\u0631\u0641\u062a\u0647 :<\/strong><\/span> 250 \u06af\u0631\u0645<\/li>\n<li><span style=\"color:rgb(0, 0, 128)\"><strong>\u0645\u063a\u0632 \u06af\u0631\u062f\u0648\u06cc \u0633\u0627\u06cc\u06cc\u062f\u0647 :<\/strong><\/span> 5 -6 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n<li><span style=\"color:rgb(0, 0, 128)\"><strong>\u0634\u06a9\u0631:<\/strong><\/span> 1-2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n<li><span style=\"color:rgb(0, 0, 128)\"><strong>\u0631\u0628 <strong><a title=\"\u062e\u0648\u0627\u0635 \u0627\u0646\u0627\u0631\" class=\"rl\" href=\"\/\u0641\u0627\u06cc\u062f\u0647-\u062e\u0648\u0631\u062f\u0646-\u0627\u0646\u0627\u0631-\u0686\u06cc\u0633\u062a.p10745\" rel=\"noopener\">\u0627\u0646\u0627\u0631<\/a><\/strong> :<\/strong><\/span> 3-4 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n<li><span style=\"color:rgb(0, 0, 128)\"><strong>\u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644\u060c \u062f\u0627\u0631\u0686\u06cc\u0646&nbsp; 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\u0645\u0644\u0627\u06cc\u0645 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0628\u067e\u0632\u062f \u0648 <strong><a title=\"\u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648\" class=\"rl\" href=\"\/\u062e\u0648\u0631\u062f\u0646-\u06af\u0631\u062f\u0648.p52795\" rel=\"noopener\">\u06af\u0631\u062f\u0648<\/a><\/strong> \u0628\u0647 \u0631\u0648\u063a\u0646 \u0628\u06cc\u0641\u062a\u062f.<\/p>\n<p>\u0628\u0639\u062f \u0627\u0632 \u06cc\u06a9 \u0633\u0627\u0639\u062a \u067e\u062e\u062a \u0645\u0631\u063a\u0627\u0628\u06cc \u060c <strong><a title=\"\u062e\u0648\u0627\u0635 \u0631\u0628 \u0627\u0646\u0627\u0631\" class=\"rl\" href=\"\/\u062e\u0648\u0627\u0635-\u0631\u0628-\u0627\u0646\u0627\u0631.p56917\" rel=\"noopener\">\u0631\u0628 \u0627\u0646\u0627\u0631<\/a><\/strong> \u0648 \u0634\u06a9\u0631 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u06a9\u0645\u06cc \u0646\u0645\u06a9 \u0648 <strong><a title=\"\u062e\u0648\u0627\u0635 \u0641\u0644\u0641\u0644\" class=\"rl\" href=\"\/\u0641\u0644\u0641\u0644.p55022\" rel=\"noopener\">\u0641\u0644\u0641\u0644<\/a><\/strong> \u0628\u0647 \u0645\u0631\u063a\u0627\u0628\u06cc \u062f\u0631 \u062d\u0627\u0644 \u067e\u062e\u062a \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u062a\u0627\u0628\u0647 \u0627\u06cc \u0631\u0627 \u0631\u0648\u06cc \u062d\u0631\u0627\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 2-3 \u0642\u0627\u0634\u0642 \u0631\u0648\u063a\u0646 \u062f\u0627\u062e\u0644 \u0622\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f \u062a\u0627 \u062f\u0627\u063a \u0634\u0648\u062f. \u0633\u067e\u0633 \u0642\u06cc\u0635\u06cc \u0648 <strong><a title=\"\u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634\" class=\"rl\" href=\"\/\u06a9\u0634\u0645\u0634-\u062f\u0646\u062f\u0627\u0646.p33796\" rel=\"noopener\">\u06a9\u0634\u0645\u0634<\/a><\/strong> \u0631\u0627 \u062f\u0627\u062e\u0644 \u0631\u0648\u063a\u0646 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f.\u0645\u0642\u062f\u0627\u0631\u06cc <strong><a title=\"\u062e\u0648\u0627\u0635 \u062f\u0627\u0631\u0686\u06cc\u0646\" class=\"rl\" href=\"\/\u062e\u0648\u0627\u0635-\u062f\u0627\u0631\u0686\u06cc\u0646.p10431\" rel=\"noopener\">\u062f\u0627\u0631\u0686\u06cc\u0646<\/a><\/strong> \u0647\u0645 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 20 \u062f\u0642\u06cc\u0642\u0647 \u0622\u062e\u0631 \u067e\u062e\u062a \u0645\u0631\u063a\u0627\u0628\u06cc \u060c \u0628\u0647 \u0622\u0646&nbsp; \u0628\u06cc\u0641\u0632\u0627\u06cc\u06cc\u062f \u062a\u0627 \u067e\u062e\u062a\u0647 \u0634\u0648\u0646\u062f.&nbsp;<\/p>\n<div class=tcr><a href=\"\/\u0645\u0637\u0646\u062c\u0646-\u0645\u0631\u063a\u0627\u0628\u06cc.p15168\" title=\"\u062e\u0648\u0631\u0634\u062a \u0645\u0637\u0646\u062c\u0646\" class=tcr><img decoding=\"async\" loading=lazy src=\"\/\/files.namnak.com\/users\/kk\/aup\/201612\/1349_pics\/\u0645\u0637\u0646\u062c\u0646-\u0645\u0631\u063a\u0627\u0628\u06cc.jpg\" alt=\"\u0645\u0637\u0646\u062c\u0646 \u0645\u0631\u063a\u0627\u0628\u06cc\" width=600 height=426 title=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0645\u0637\u0646\u062c\u0646 \u0645\u0631\u063a\u0627\u0628\u06cc\"><\/a><\/div>\n<blockquote>\n<div><span style=\"color:rgb(255, 0, 0)\"><strong>* \u0627\u06af\u0631 \u062a\u0631\u0634\u06cc \u063a\u0630\u0627 \u06a9\u0627\u0641\u06cc \u0646\u0628\u0648\u062f \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0622\u0646 \u0686\u0646\u062f \u0642\u0627\u0634\u0642 \u0622\u0628 <strong><a title=\"\u062e\u0648\u0627\u0635 \u063a\u0648\u0631\u0647\" class=\"rl\" href=\"\/sour-grapes-benefits.p78098\" rel=\"noopener\">\u063a\u0648\u0631\u0647<\/a><\/strong> \u06cc\u0627 \u0622\u0628 \u0644\u06cc\u0645\u0648 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/strong><\/span><\/div>\n<\/blockquote>\n<div>\u0627\u06af\u0631\u0647\u0645 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0631\u0628 \u0627\u0646\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0628\u0648\u062f \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0634\u06a9\u0631 \u0631\u0627 \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f.<\/div>\n<div>\u0627\u06cc\u0646 \u062e\u0648\u0631\u0634\u062a \u0631\u0627 \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0645\u0631\u063a \u0647\u0645 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f . \u0641\u0642\u0637 \u0628\u0627\u06cc\u062f \u0628\u0639\u062f \u0627\u0632 35 \u062a\u0627 40 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0639\u062f \u0627\u0632 \u067e\u062e\u062a \u06af\u0631\u062f\u0648 \u060c \u0645\u0631\u063a \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0645\u0631\u063a \u0632\u06cc\u0627\u062f \u0646\u067e\u0632\u062f.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u201c\u0645\u0637\u0646\u062c\u0646 \u0645\u0631\u063a\u0627\u0628\u06cc\u201d \u06cc\u06a9\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062d\u0644\u06cc \u0627\u0633\u062a\u0627\u0646 \u06af\u06cc\u0644\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0645\u0631\u063a\u0627\u0628\u06cc \u0648 \u0645\u063a\u0632 \u06af\u0631\u062f\u0648 \u0648 &#8230; \u062a\u0647\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,87],"tags":[130,244],"class_list":["post-15168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9","category-87","tag-130","tag-244"],"_links":{"self":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/posts\/15168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/comments?post=15168"}],"version-history":[{"count":0,"href":"https:\/\/namnak.com\/api\/wp\/v2\/posts\/15168\/revisions"}],"wp:attachment":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/media?parent=15168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/categories?post=15168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/tags?post=15168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}