{"id":15861,"date":"2016-03-12T08:57:00","date_gmt":"2016-03-12T05:27:44","guid":{"rendered":"\/\u0633\u0633-\u0622\u0644\u0641\u0631\u062f\u0648.p15861"},"modified":"2026-01-19T15:14:12","modified_gmt":"2026-01-19T11:44:12","slug":"1768823052","status":"publish","type":"post","link":"https:\/\/namnak.com\/\u0633\u0633-\u0622\u0644\u0641\u0631\u062f\u0648.p15861","title":{"rendered":"\u201c\u0633\u0633 \u0622\u0644\u0641\u0631\u062f\u0648\u201d \u0631\u0627 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f!"},"content":{"rendered":"<h2><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0633\u0633 \u0622\u0644\u0641\u0631\u062f\u0648<\/strong><\/h2>\n<blockquote>\n<ul>\n<li><span style=\"color:#000080\"><strong>\u062e\u0627\u0645\u0647\u0654 \u063a\u0644\u06cc\u0638<\/strong><\/span><strong>:\u00be 1 \u067e\u06cc\u0645\u0627\u0646\u0647<br \/><\/strong><\/li>\n<li><strong><span style=\"color:#000080\">\u06a9\u0631\u0647<\/span>:6 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<br \/><\/strong><\/li>\n<li><strong><span style=\"color:#000080\">\u062d\u0628\u0647\u0654 \u0633\u06cc\u0631<\/span>:1 \u0639\u062f\u062f<br \/><\/strong><\/li>\n<li><strong><span style=\"color:#000080\">\u0646\u0645\u06a9 \u0648 <strong><a title=\"\u062e\u0648\u0627\u0635 \u0641\u0644\u0641\u0644\" class=rl href=\"\/\u0641\u0644\u0641\u0644.p55022\">\u0641\u0644\u0641\u0644<\/a><\/strong> \u0633\u06cc\u0627\u0647:<\/span> \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645<\/strong><\/li>\n<\/ul>\n<\/blockquote>\n<h3><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0633 \u0622\u0644\u0641\u0631\u062f\u0648<\/strong><\/h3>\n<p>\u062a\u0627\u0628\u0647 \u0627\u06cc \u0631\u0627 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u0642\u0631\u0627\u0631 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\u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f<\/p>\n<p>\u0633\u067e\u0633 \u062d\u0631\u0627\u0631\u062a \u0631\u0627 \u06a9\u0645\u200c\u06a9\u0645 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0645\u0648\u0642\u0639 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0633\u0633 \u06af\u0631\u0645 \u0628\u0645\u0627\u0646\u062f.<\/p>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0633\u0633 \u0628\u0647 \u062c\u0627\u06cc \u06cc\u06a9 \u062d\u0628\u0647 \u0633\u06cc\u0631 \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u067e\u0648\u062f\u0631 \u0633\u06cc\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u062c\u0627\u06cc \u06a9\u0631\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 <strong><a title=\"\u062e\u0648\u0627\u0635 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\" class=rl href=\"\/\u0631\u0648\u063a\u0646-\u0632\u06cc\u062a\u0648\u0646.p5254\">\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/a><\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u062a\u0632\u06cc\u06cc\u0646 \u0633\u0633 \u0647\u0645 \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062c\u0639\u0641\u0631\u06cc \u0648 <strong><a title=\"\u062e\u0648\u0627\u0635 \u0631\u06cc\u062d\u0627\u0646\" class=rl href=\"\/\u0641\u0648\u0627\u06cc\u062f-\u062f\u0631\u0645\u0627\u0646\u06cc-\u0631\u06cc\u062d\u0627\u0646.p27773\">\u0631\u06cc\u062d\u0627\u0646<\/a><\/strong> \u062a\u0627\u0632\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p class=tcr ><a href=\"\/\u0633\u0633-\u0622\u0644\u0641\u0631\u062f\u0648.p15861\" title=\"\u0633\u0633 \u0622\u0644\u0641\u0631\u062f\u0648\"><img decoding=\"async\" loading='lazy' title=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0633 \u0622\u0644\u0641\u0631\u062f\u0648\" src=\"\/\/files.namnak.com\/users\/cook\/aup\/201612\/505_pics\/\u0633\u0633-\u0622\u0644\u0641\u0631\u062f\u0648.jpg\" alt=\"\u0633\u0633 \u0622\u0644\u0641\u0631\u062f\u0648\" width=\"600\" height=\"799\" \/><\/a><\/p>\n<blockquote>\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f :<a href=\"\/penne-pasta-recipe.p77780\">\u062f\u0633\u062a\u0648\u0631 \u062a\u0647\u06cc\u0647 \u0648\u06cc\u0698\u0647 \u201c\u067e\u0627\u0633\u062a\u0627 \u067e\u0646\u0647\u201d \u0628\u0627 \u0633\u0633 \u0622\u0644\u0641\u0631\u062f\u0648 \u0645\u0631\u062d\u0644\u0647 \u0628\u0647 \u0645\u0631\u062d\u0644\u0647<\/a><\/p>\n<\/blockquote>\n<p><span style=\"color:#ff0000\"><strong>\u0646\u06a9\u0627\u062a:<\/strong><\/span><\/p>\n<p>\u0633\u0633 \u0622\u0644\u0641\u0631\u062f\u0648 \u06cc\u06a9 \u0633\u0633 \u062e\u0648\u0634\u0645\u0632\u0647\u0654 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc \u0648 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0627\u0646\u0648\u0627\u0639 <strong><a title=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0627\u0633\u062a\u0627\" class=rl href=\"\/\u067e\u0627\u0633\u062a\u0627-\u0645\u0631\u063a-\u0628\u0627-\u0633\u0633-\u0622\u0644\u0641\u0631\u062f\u0648.p14602\">\u067e\u0627\u0633\u062a\u0627<\/a><\/strong> \u0645\u06cc \u0628\u0627\u0634\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u0633\u0633 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627 \u067e\u0627\u0633\u062a\u0627\u06cc \u0641\u062a\u0648\u0686\u06cc\u0646\u06cc \u062f\u0631\u0633\u062a \u0645\u06cc \u06a9\u0646\u0646\u062f \u0648 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0622\u0646 <strong><a title=\"\u062e\u0648\u0627\u0635 \u0645\u06cc\u06af\u0648\" class=rl href=\"\/\u062e\u0648\u0627\u0635-\u0645\u06cc\u06af\u0648.p37342\">\u0645\u06cc\u06af\u0648<\/a><\/strong> \u0648 \u06cc\u0627 \u0641\u06cc\u0644\u0647 \u0645\u0631\u063a \u06a9\u0628\u0627\u0628\u06cc \u0646\u06cc\u0632 \u0645\u06cc \u06af\u0630\u0627\u0631\u0646\u062f.<\/p>\n<p>\u0648\u0644\u06cc \u0627\u06cc\u0646 \u0633\u0633 \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0646\u06cc\u0632 \u063a\u0630\u0627\u06cc \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u06af\u06cc\u0627\u0647 \u062e\u0648\u0627\u0631\u0627\u0646 \u0645\u06cc \u0628\u0627\u0634\u062f.<\/p>\n<p>\u0628\u0647 \u062c\u0627\u06cc 1 \u0639\u062f\u062f \u062d\u0628\u0647\u0654 \u0633\u06cc\u0631 \u0627\u0632 2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc \u067e\u0648\u062f\u0631 \u0633\u06cc\u0631 \u0647\u0645 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0627\u0645\u0627 \u0639\u0637\u0631\u06cc \u06a9\u0647 \u062d\u0628\u0647\u0654 \u0633\u06cc\u0631 \u0628\u0647 \u063a\u0630\u0627 \u0634\u0645\u0627 \u0645\u06cc\u062f\u0647\u062f \u0628\u0647\u062a\u0631 \u0627\u0632 \u067e\u0648\u062f\u0631 \u0622\u0646 \u0627\u0633\u062a.<\/p>\n<p>\u0628\u0633\u062a\u0647 \u0628\u0647 \u062f\u0644\u062e\u0648\u0627\u0647 \u0628\u0647 \u062c\u0627\u06cc \u06a9\u0631\u0647 \u0627\u0632 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0647\u0645 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u062a\u0632\u06cc\u06cc\u0646 <strong><a title=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0633 \u0622\u0644\u0641\u0631\u062f\u0648\" class=rl href=\"\/\u0633\u0633-\u0622\u0644\u0641\u0631\u062f\u0648.p15861\">\u0633\u0633 \u0622\u0644\u0641\u0631\u062f\u0648<\/a><\/strong> \u0627\u0632 \u0631\u06cc\u062d\u0627\u0646 \u062a\u0627\u0632\u0647 \u06cc\u0627 \u062c\u0639\u0641\u0631\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u062c\u0644\u0648\u0647 \u0648 \u0645\u0632\u0647\u0654 \u063a\u0630\u0627\u06cc \u0634\u0645\u0627 \u0645\u06cc \u0627\u0641\u0632\u0627\u06cc\u062f.<\/p>\n<p>\u0628\u0627 \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0645\u0648\u0627\u062f \u0628\u0631\u0627\u06cc 4 \u0646\u0641\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u067e\u0627\u0633\u062a\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u0633\u0633 \u062f\u0631 30 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u067e\u0627\u0633\u062a\u0627 \u0622\u0645\u0627\u062f\u0647\u0654 \u0633\u0631\u0648 \u0627\u0633\u062a.<\/p>\n<p class=tcr ><a href=\"\/\u0633\u0633-\u0622\u0644\u0641\u0631\u062f\u0648.p15861\" title=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0633 \u0622\u0644\u0641\u0631\u062f\u0648\"><img decoding=\"async\" loading='lazy' title=\"\u0633\u0633 \u0622\u0644\u0641\u0631\u062f\u0648\" src=\"\/\/files.namnak.com\/users\/kk\/aup\/201905\/25_pics\/\u0633\u0633-\u0622\u0644\u0641\u0631\u062f\u0648.jpg\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0633 \u0622\u0644\u0641\u0631\u062f\u0648\" width=\"600\" height=\"338\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0633\u0633 \u067e\u0627\u0633\u062a\u0627\u06cc \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc \u06a9\u0647 \u062e\u06cc\u0644\u06cc \u0633\u0627\u062f\u0647 \u062f\u0631\u0633\u062a \u0645\u06cc \u0634\u0648\u062f\u060c \u0645\u0632\u0647 \u0644\u0630\u06cc\u0630\u06cc \u062f\u0627\u0631\u062f \u0648\u0644\u06cc \u06a9\u0645\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0627\u0633\u062a \u0648 \u0628\u0627 \u0645\u06cc\u06af\u0648 \u0648 \u06cc\u0627 \u0641\u06cc\u0644\u0647 \u0645\u0631\u063a \u0633\u0631\u0648 \u0645\u06cc \u0634\u0648\u062f. <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,96],"tags":[3944,284],"class_list":["post-15861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9","category-96","tag-3944","tag-284","backlinks-6374","backlinks-4811","backlinks-4993","backlinks-6409","backlinks-4964","backlinks-4916","backlinks-4932"],"_links":{"self":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/posts\/15861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/comments?post=15861"}],"version-history":[{"count":0,"href":"https:\/\/namnak.com\/api\/wp\/v2\/posts\/15861\/revisions"}],"wp:attachment":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/media?parent=15861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/categories?post=15861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/tags?post=15861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}