{"id":16238,"date":"2019-03-26T09:09:22","date_gmt":"2019-03-26T04:39:22","guid":{"rendered":"\/\u0633\u0627\u0644\u0627\u062f-\u0633\u0627\u0644\u0645\u0648\u0646.p16238"},"modified":"2019-03-26T12:39:22","modified_gmt":"2019-03-26T08:09:22","slug":"16238","status":"publish","type":"post","link":"https:\/\/namnak.com\/\u0633\u0627\u0644\u0627\u062f-\u0633\u0627\u0644\u0645\u0648\u0646.p16238","title":{"rendered":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u201c\u0633\u0627\u0644\u0627\u062f \u0633\u0627\u0644\u0645\u0648\u0646\u201d \u062f\u0648\u062f\u06cc"},"content":{"rendered":"<h2><span style=\"color:rgb(0, 0, 255)\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 <strong><a title=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u0633\u0627\u0644\u0645\u0648\u0646\" class=\"rl\" href=\"\/\u0633\u0627\u0644\u0627\u062f-\u0633\u0627\u0644\u0645\u0648\u0646.p16238\" rel=\"noopener\">\u0633\u0627\u0644\u0627\u062f \u0633\u0627\u0644\u0645\u0648\u0646<\/a><\/strong> \u062f\u0648\u062f\u06cc<\/strong><br \/><\/span><\/h2>\n<blockquote>\n<ul>\n<li><strong><span style=\"color:rgb(0, 0, 128)\">\u0698\u0627\u0645\u0628\u0648\u0646 \u0628\u0631\u0647&nbsp; 240 \u06af\u0631\u0645<\/span><\/strong><\/li>\n<li><strong><span style=\"color:rgb(0, 0, 128)\">\u0633\u0627\u0644\u0645\u0648\u0646 \u062f\u0648\u062f\u06cc 100 \u06af\u0631\u0645<\/span><\/strong><\/li>\n<li><strong><span style=\"color:rgb(0, 0, 128)\">\u062f\u0648\u063a&nbsp; &frac34; \u067e\u06cc\u0645\u0627\u0646\u0647<\/span><\/strong><\/li>\n<li><strong><span style=\"color:rgb(0, 0, 128)\">\u0645\u0648\u0633\u06cc\u0631&nbsp; &frac14; \u067e\u06cc\u0645\u0627\u0646\u0647<\/span><\/strong><\/li>\n<li><strong><span style=\"color:rgb(0, 0, 128)\"><strong><a title=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0633 \u0645\u0627\u06cc\u0648\u0646\u0632\" class=\"rl\" href=\"\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u0633\u0633-\u0645\u0627\u06cc\u0648\u0646\u0632.p551\" rel=\"noopener\">\u0633\u0633 \u0645\u0627\u06cc\u0648\u0646\u0632<\/a><\/strong>&nbsp; &frac12; \u067e\u06cc\u0645\u0627\u0646\u0647<\/span><\/strong><\/li>\n<li><strong><span style=\"color:rgb(0, 0, 128)\"><strong><a title=\"\u062e\u0648\u0627\u0635 \u062a\u062e\u0645 \u0645\u0631\u063a\" class=\"rl\" href=\"\/\u0646\u06a9\u0627\u062a\u06cc-\u062f\u0631\u0628\u0627\u0631\u0647-\u062a\u062e\u0645-\u0645\u0631\u063a.p11885\" rel=\"noopener\">\u062a\u062e\u0645 \u0645\u0631\u063a<\/a><\/strong>&nbsp; 3 \u0639\u062f\u062f \u0628\u0632\u0631\u06af<\/span><\/strong><\/li>\n<li><strong><span style=\"color:rgb(0, 0, 128)\"><strong><a title=\"\u062e\u0648\u0627\u0635 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\" class=\"rl\" href=\"\/\u062e\u0648\u0627\u0635-\u0622\u0648\u0648\u06a9\u0627\u062f\u0648.p31064\" rel=\"noopener\">\u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/a><\/strong>&nbsp; 1 \u0639\u062f\u062f<\/span><\/strong><\/li>\n<li><strong><span style=\"color:rgb(0, 0, 128)\">\u06a9\u0627\u0647\u0648 \u067e\u06cc\u0686&nbsp; 1 \u0639\u062f\u062f<\/span><\/strong><\/li>\n<li><strong><span style=\"color:rgb(0, 0, 128)\">\u0634\u0648\u06cc\u062f&nbsp; 3 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/span><\/strong><\/li>\n<li><strong><span style=\"color:rgb(0, 0, 128)\">\u0622\u0628 \u0644\u06cc\u0645\u0648&nbsp; 1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/span><\/strong><\/li>\n<li><strong><span style=\"color:rgb(0, 0, 128)\">\u0646\u0645\u06a9&nbsp; &frac12; \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/span><\/strong><\/li>\n<li><strong><span style=\"color:rgb(0, 0, 128)\">      \u0641\u0644\u0641\u0644&nbsp; \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/span><\/strong><\/li>\n<\/ul>\n<\/blockquote>\n<p class=tcr><a href=\"\/\u0633\u0627\u0644\u0627\u062f-\u0633\u0627\u0644\u0645\u0648\u0646.p16238\" title=\"\u0633\u0627\u0644\u0627\u062f\"><img loading=\"lazy\" decoding=\"async\" loading=lazy src=\"\/\/files.namnak.com\/users\/kk\/aup\/201901\/597_pics\/\u0633\u0627\u0644\u0627\u062f-\u0633\u0627\u0644\u0645\u0648\u0646.jpg\" alt=\"\u0633\u0627\u0644\u0627\u062f \u0633\u0627\u0644\u0645\u0648\u0646\" width=\"600\" height=\"399\" title=\"\u0633\u0627\u0644\u0627\u062f \u0633\u0627\u0644\u0645\u0648\u0646\"\/><\/a><\/p>\n<h2><span style=\"color:rgb(0, 0, 255)\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u0633\u0627\u0644\u0645\u0648\u0646 \u062f\u0648\u062f\u06cc<\/strong><\/span><\/h2>\n<p>\u0627\u0628\u062a\u062f\u0627 \u0698\u0627\u0645\u0628\u0648\u0646 \u0647\u0627 \u0631\u0627 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a\u06cc \u0645\u0644\u0627\u06cc\u0645 \u062f\u0631 \u06cc\u06a9 \u062a\u0627\u0628\u0647 \u0645\u0646\u0627\u0633\u0628 \u0633\u0631\u062e \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062a\u0631\u062f \u0634\u0648\u062f.<\/p>\n<p>\u0628\u0639\u062f \u0627\u0632 \u0633\u0631\u062e \u0634\u062f\u0646 \u0698\u0627\u0645\u0628\u0648\u0646 \u0647\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0622\u0646\u0647\u0627 \u0631\u0627 \u0631\u0648\u06cc \u062d\u0648\u0644\u0647 \u06a9\u0627\u063a\u0630\u06cc \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u0631\u0648\u063a\u0646 \u0627\u0636\u0627\u0641\u06cc \u0622\u0646 \u06af\u0631\u0641\u062a\u0647 \u0634\u0648\u062f.<\/p>\n<p>\u062a\u062e\u0645 \u0645\u0631\u063a \u0647\u0627 \u0631\u0627 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u0622\u0628 \u067e\u0632 \u0634\u0648\u0646\u062f.<\/p>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0641\u0627\u0635\u0644\u0647 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0647 \u0633\u0631\u0627\u063a \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u0633\u0633 \u0628\u0631\u0648\u06cc\u0645.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u0633\u0633 \u0627\u0628\u062a\u062f\u0627 <strong><a title=\"\u062e\u0648\u0627\u0635 \u0645\u0648\u0633\u06cc\u0631\" class=\"rl\" href=\"\/\u062e\u0648\u0627\u0635-\u0645\u062a\u0639\u062f\u062f-\u0645\u0648\u0633\u06cc\u0631.p25797\" rel=\"noopener\">\u0645\u0648\u0633\u06cc\u0631<\/a><\/strong> \u0631\u06cc\u0632 \u0634\u062f\u0647 \u060c \u0633\u0633 \u0645\u0627\u06cc\u0648\u0646\u0632 \u060c \u0634\u0648\u06cc\u062f \u062e\u0631\u062f \u0634\u062f\u0647 \u060c \u0622\u0628\u0644\u06cc\u0645\u0648 \u0648 \u062f\u0648\u063a \u0648 \u0645\u0642\u062f\u0627\u0631\u06cc <strong><a title=\"\u062e\u0648\u0627\u0635 \u0646\u0645\u06a9\" class=\"rl\" href=\"\/salt-health-benefits.p48896\" rel=\"noopener\">\u0646\u0645\u06a9<\/a><\/strong> \u0631\u0627 \u062f\u0631 \u06a9\u0627\u0633\u0647 \u0627\u06cc \u0631\u06cc\u062e\u062a\u0647 \u0648 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u062e\u0648\u0628 \u0645\u062e\u0644\u0648\u0637 \u0634\u0648\u062f \u062f\u0631 \u0622\u062e\u0631 <strong><a title=\"\u062e\u0648\u0627\u0635 \u0641\u0644\u0641\u0644\" class=\"rl\" href=\"\/\u0641\u0644\u0641\u0644.p55022\" rel=\"noopener\">\u0641\u0644\u0641\u0644<\/a><\/strong> \u062a\u0627\u0632\u0647 \u0622\u0633\u06cc\u0627\u0628 \u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u0633\u0633 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631\u0628 \u0622\u0646 \u0631\u0627 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc \u0646\u06cc\u0645 \u0633\u0627\u0639\u062a \u062f\u0631\u0648\u0646 \u06cc\u062e\u0686\u0627\u0644 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/p>\n<p>\u0628\u0647 \u0633\u0631\u0627\u063a \u0698\u0627\u0645\u0628\u0648\u0646 \u0647\u0627 \u0631\u0641\u062a\u0647 \u0648 \u0622\u0646\u0647\u0627 \u0631\u0627 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u062d\u0627\u0644\u0627 <strong><a title=\"\u062e\u0648\u0627\u0635 \u06a9\u0627\u0647\u0648\" class=\"rl\" href=\"\/\u062a\u0646\u0627\u0633\u0628-\u0627\u0646\u062f\u0627\u0645-\u062f\u0631-\u0645\u0635\u0631\u0641-\u06a9\u0627\u0647\u0648.p21992\" rel=\"noopener\">\u06a9\u0627\u0647\u0648<\/a><\/strong> \u0631\u0627 \u0637\u0648\u0631\u06cc \u06a9\u0647 \u067e\u0631 \u067e\u0631 \u0646\u0634\u0648\u062f \u062a\u06a9\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0631\u0648\u06cc \u0633\u06cc\u0646\u06cc \u0633\u0627\u0644\u0627\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/p>\n<p>\u062a\u062e\u0645 \u0645\u0631\u063a \u0647\u0627 \u0631\u0627 \u067e\u0648\u0633\u062a \u06a9\u0646\u062f\u0647 \u0648 \u0628\u0647 4 \u0642\u0633\u0645\u062a \u0628\u0631\u0634 \u0628\u0632\u0646\u06cc\u062f.<\/p>\n<p>\u0647\u0633\u062a\u0647 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0631\u0627 \u062f\u0631\u0628\u06cc\u0627\u0648\u0631\u06cc\u062f \u0648 \u067e\u0648\u0633\u062a \u0622\u0646 \u0631\u0627 \u0628\u06a9\u0646\u06cc\u062f \u0648 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0633\u0627\u0644\u0645\u0648\u0646 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0631\u0627 \u0647\u0645 \u0628\u0647 \u0642\u0637\u0639\u0627\u062a \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0634 \u0628\u0632\u0646\u06cc\u062f.<\/p>\n<p>\u0698\u0627\u0645\u0628\u0648\u0646 \u062e\u0631\u062f \u0634\u062f\u0647 \u060c \u0633\u0627\u0644\u0645\u0648\u0646 \u060c \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0631\u0627 \u0631\u0648\u06cc \u06a9\u0627\u0647\u0648 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/p>\n<p>\u062f\u0631 \u0622\u062e\u0631 \u0633\u0633 \u0631\u0627 \u0627\u0632 \u06cc\u062e\u0686\u0627\u0644 \u062e\u0627\u0631\u062c \u06a9\u0646\u06cc\u062f \u0648 \u0646\u0635\u0641 \u0622\u0646 \u0631\u0627 \u0631\u0648\u06cc \u0633\u0627\u0644\u0627\u062f \u062e\u0648\u062f \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0645\u0627\u0628\u0642\u06cc \u0633\u0633 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0633\u0631\u0648 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0633\u0627\u0644\u0627\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/p>\n<p class=tcr><a href=\"\/\u0633\u0627\u0644\u0627\u062f-\u0633\u0627\u0644\u0645\u0648\u0646.p16238\" title=\"\u0633\u0627\u0644\u0627\u062f \u062e\u0648\u0634\u0645\u0632\u0647\"><img loading=\"lazy\" decoding=\"async\" loading=lazy src=\"\/\/files.namnak.com\/users\/kk\/aup\/201901\/598_pics\/\u0633\u0627\u0644\u0627\u062f-\u0633\u0627\u0644\u0645\u0648\u0646.jpg\" width=\"600\" height=\"400\" alt=\"\u0633\u0627\u0644\u0627\u062f \u0633\u0627\u0644\u0645\u0648\u0646\" title=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u0633\u0627\u0644\u0645\u0648\u0646\"\/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u0631\u0627\u06cc \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u201c\u0633\u0627\u0644\u0627\u062f \u0633\u0627\u0644\u0645\u0648\u0646\u201d \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc  \u06a9\u0647 \u0633\u0627\u0644\u0645\u0648\u0646 \u062f\u0648\u062f\u06cc \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0646\u062f\u0627\u0634\u062a\u06cc\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0633\u0627\u0644\u0645\u0648\u0646 \u0633\u0627\u062f\u0647 \u0647\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u061b \u0627\u0645\u0627 \u0642\u0628\u0644 \u0627\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u0627\u06cc\u062f \u067e\u062e\u062a\u0647 \u0634\u0648\u062f.<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,93],"tags":[146,4080],"class_list":["post-16238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9","category-93","tag-146","tag-4080"],"_links":{"self":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/posts\/16238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/comments?post=16238"}],"version-history":[{"count":0,"href":"https:\/\/namnak.com\/api\/wp\/v2\/posts\/16238\/revisions"}],"wp:attachment":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/media?parent=16238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/categories?post=16238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/tags?post=16238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}