{"id":16703,"date":"2016-02-03T09:29:53","date_gmt":"2016-02-03T05:52:51","guid":{"rendered":"\/\u062f\u0633\u0631-\u067e\u0646\u06cc\u0631-\u06af\u06cc\u0644\u0627\u0633.p16703"},"modified":"2024-09-08T04:29:54","modified_gmt":"2024-09-08T00:59:54","slug":"16703","status":"publish","type":"post","link":"https:\/\/namnak.com\/\u062f\u0633\u0631-\u067e\u0646\u06cc\u0631-\u06af\u06cc\u0644\u0627\u0633.p16703","title":{"rendered":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062f\u0633\u0631 \u0634\u06cc\u06a9 \u067e\u0646\u06cc\u0631 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u06af\u06cc\u0644\u0627\u0633"},"content":{"rendered":"<h2><span style=\"color:rgb(0, 0, 255)\">&nbsp;\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u062f\u0633\u0631 <strong><a title=\"\u062e\u0648\u0627\u0635 \u067e\u0646\u06cc\u0631\" class=\"rl\" href=\"\/\u062e\u0648\u0627\u0635-\u067e\u0646\u06cc\u0631.p10396\" rel=\"noopener\">\u067e\u0646\u06cc\u0631<\/a><\/strong> \u0648 \u06af\u06cc\u0644\u0627\u0633<\/span><\/h2>\n<blockquote>\n<ul>\n<li><strong><span style=\"color:rgb(0, 0, 128)\">\u067e\u0646\u06cc\u0631 \u062e\u0627\u0645\u0647 \u0627\u06cc 180 \u06af\u0631\u0645<\/span><\/strong><\/li>\n<li><strong><span style=\"color:rgb(0, 0, 128)\">\u06af\u06cc\u0644\u0627\u0633 \u062e\u0634\u06a9 \u0634\u062f\u0647 1 \u067e\u06cc\u0645\u0627\u0646\u0647<\/span><\/strong><\/li>\n<li><strong><span style=\"color:rgb(0, 0, 128)\">\u0622\u0628 1 \u067e\u06cc\u0645\u0627\u0646\u0647<\/span><\/strong><\/li>\n<li><strong><span style=\"color:rgb(0, 0, 128)\">\u0634\u06a9\u0631 &frac34; \u067e\u06cc\u0645\u0627\u0646\u0647<\/span><\/strong><\/li>\n<li><strong><span style=\"color:rgb(0, 0, 128)\">\u067e\u0646\u06cc\u0631 \u0631\u06cc\u06a9\u0648\u062a\u0627 &frac34; \u067e\u06cc\u0645\u0627\u0646\u0647<\/span><\/strong><\/li>\n<li><strong><span style=\"color:rgb(0, 0, 128)\">\u0646\u0645\u06a9 &frac14; \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/span><\/strong><\/li>\n<li><strong><span style=\"color:rgb(0, 0, 128)\">\u0648\u0627\u0646\u06cc\u0644 &frac12; \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/span><\/strong><\/li>\n<li><strong><span style=\"color:rgb(0, 0, 128)\">\u0628\u06cc\u0633\u06a9\u0648\u06cc\u062a \u0634\u06a9\u0631\u06cc \u062e\u0631\u062f \u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u0631\u0648\u06cc \u062f\u0633\u0631<\/span><\/strong><\/li>\n<\/ul>\n<\/blockquote>\n<p class=tcr  class=\"tcr\"><a href=\"\/\u062f\u0633\u0631-\u067e\u0646\u06cc\u0631-\u06af\u06cc\u0644\u0627\u0633.p16703\" title=\"\u062f\u0633\u0631 \u067e\u0646\u06cc\u0631 \u0648 \u06af\u06cc\u0644\u0627\u0633\"><img loading=\"lazy\" decoding=\"async\" loading=lazy src=\"\/\/files.namnak.com\/users\/mn\/aup\/201701\/842_pics\/\u062f\u0633\u0631.jpg\" alt=\"\u062f\u0633\u0631\" width=\"600\" height=\"410\" title=\"\u062f\u0633\u0631 \u067e\u0646\u06cc\u0631 \u0648 \u06af\u06cc\u0644\u0627\u0633\"\/><\/a><\/p>\n<h3><span style=\"color:rgb(0, 0, 255)\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 <strong><a title=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062f\u0633\u0631 \u067e\u0646\u06cc\u0631 \u0648 \u06af\u06cc\u0644\u0627\u0633\" class=\"rl\" href=\"\/\u062f\u0633\u0631-\u067e\u0646\u06cc\u0631-\u06af\u06cc\u0644\u0627\u0633.p16703\" rel=\"noopener\">\u062f\u0633\u0631 \u067e\u0646\u06cc\u0631 \u0648 \u06af\u06cc\u0644\u0627\u0633<\/a><\/strong><\/span><\/h3>\n<p>\u0627\u06cc\u0646 \u062f\u0633\u0631 \u0645\u06cc\u0648\u0647 \u0627\u06cc \u06cc\u06a9\u06cc \u0627\u0631 \u062f\u0633\u0631\u0647\u0627\u06cc \u0645\u062f\u0631\u0646 \u0648 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc \u0645\u0647\u0645\u0627\u0646 \u0647\u0627\u06cc \u062e\u0648\u062f \u0633\u0631\u0648 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u0627\u06cc\u0646 \u062f\u0633\u0631 \u0645\u062c\u0644\u0633\u06cc \u0627\u0628\u062a\u062f\u0627 \u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0622\u0628 \u0631\u0627 \u062f\u0631 \u0642\u0627\u0628\u0644\u0645\u0647 \u0627\u06cc \u0631\u06cc\u062e\u062a\u0647 \u0648 \u0622\u0646 \u0631\u0627 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u062c\u0648\u0634 \u0628\u06cc\u0627\u06cc\u062f.<\/p>\n<p>\u062d\u0627\u0644\u0627 <strong><a title=\"\u062e\u0648\u0627\u0635 \u06af\u06cc\u0644\u0627\u0633\" class=\"rl\" href=\"\/\u0641\u0648\u0627\u06cc\u062f-\u062e\u0648\u0631\u062f\u0646-\u06af\u06cc\u0644\u0627\u0633.p51524\" rel=\"noopener\">\u06af\u06cc\u0644\u0627\u0633<\/a><\/strong> \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0646\u0635\u0641 \u0634\u06a9\u0631 \u0648 \u0646\u0635\u0641 <strong><a title=\"\u062e\u0648\u0627\u0635 \u0646\u0645\u06a9\" class=\"rl\" href=\"\/salt-health-benefits.p48896\" rel=\"noopener\">\u0646\u0645\u06a9<\/a><\/strong> \u062f\u0627\u062e\u0644 \u0642\u0627\u0628\u0644\u0645\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f 20 \u062f\u0642\u06cc\u0642\u0647 \u0628\u067e\u0632\u062f.<\/p>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0641\u0627\u0635\u0644\u0647 \u0644\u06cc\u0648\u0627\u0646 \u0647\u0627\u06cc \u0645\u062e\u0635\u0648\u0635 \u0633\u0631\u0648 \u062f\u0633\u0631 \u0631\u0627 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f .<\/p>\n<p>\u0628\u06cc\u0633\u062a\u06a9\u0648\u06cc\u06cc\u062a \u0647\u0627\u06cc \u0634\u06a9\u0631\u06cc \u0631\u0627 \u062e\u0631\u062f \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0627\u062e\u0644 \u0647\u0631 \u0644\u06cc\u0648\u0627\u0646 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0645\u0633\u0627\u0648\u06cc \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/p>\n<p>\u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u0628\u0639\u062f \u0628\u0627\u0642\u06cc \u0645\u0627\u0646\u062f\u0647 \u0646\u0645\u06a9 \u0648 \u0634\u06a9\u0631 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u067e\u0646\u06cc\u0631 \u0631\u06cc\u06a9\u0648\u062a\u0627 \u060c \u067e\u0646\u06cc\u0631 \u062e\u0627\u0645\u0647 \u0627\u06cc \u0648 \u0648\u0627\u0646\u06cc\u0644 \u062f\u0631 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u062f\u0633\u062a\u06af\u0627\u0647 \u0631\u0627 \u0631\u0648\u0634\u0646 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0647\u0645\u0647 \u0645\u0648\u0627\u062f \u062e\u0648\u0628 \u062a\u0631\u06a9\u06cc\u0628 \u0634\u0648\u0646\u062f.<\/p>\n<p>\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0645\u0627\u06cc\u0647 \u0628\u0647 \u0634\u06a9\u0644 \u06a9\u0631\u0645 \u062f\u0631\u0622\u0645\u062f \u0622\u0646 \u0631\u0627 \u0631\u0648\u06cc \u0628\u06cc\u0633\u062a\u06a9\u0648\u06cc\u06cc\u062a \u0647\u0627 \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/p>\n<p>\u062d\u0627\u0644\u0627 \u0628\u0647 \u0633\u0631\u0627\u063a \u06af\u06cc\u0644\u0627\u0633 \u0647\u0627 \u0628\u0631\u0648\u06cc\u062f \u0648 \u0628\u0639\u062f \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u06a9\u0627\u0645\u0644\u0627 \u062e\u0646\u06a9 \u0634\u062f\u0646\u062f \u0622\u0646 \u0631\u0627 \u0631\u0648\u06cc \u06a9\u0631\u0645 \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/p>\n<p>\u0631\u0648\u06cc \u062f\u0633\u0631 \u0631\u0627 \u0628\u0627 \u062e\u0627\u0645\u0647 \u062a\u0632\u06cc\u06cc\u0646 \u06a9\u0631\u062f\u0647 \u0645\u06cc\u0644 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n<p class=tcr  class=\"tcr\"><a href=\"\/\u062f\u0633\u0631-\u067e\u0646\u06cc\u0631-\u06af\u06cc\u0644\u0627\u0633.p16703\" title=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062f\u0633\u0631 \u067e\u0646\u06cc\u0631 \u0648 \u06af\u06cc\u0644\u0627\u0633\"><img loading=\"lazy\" decoding=\"async\" loading=lazy src=\"\/\/files.namnak.com\/users\/mn\/aup\/201701\/843_pics\/\u062f\u0633\u0631-\u067e\u0646\u06cc\u0631-\u0648-\u06af\u06cc\u0644\u0627\u0633.jpg\" alt=\"\u062f\u0633\u0631 \u067e\u0646\u06cc\u0631 \u0648 \u06af\u06cc\u0644\u0627\u0633\" width=\"600\" height=\"400\" title=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062f\u0633\u0631 \u067e\u0646\u06cc\u0631 \u0648 \u06af\u06cc\u0644\u0627\u0633\"\/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u06cc\u0646 \u062f\u0633\u0631 \u0645\u06cc\u0648\u0647 \u0627\u06cc \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0631\u0627 \u062f\u0631 \u0645\u062f\u062a 30 \u062f\u0642\u06cc\u0642\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0645\u0648\u0627\u062f \u0628\u0631\u0627\u06cc 4 \u0646\u0641\u0631 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0633\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u062c\u0627\u06cc \u067e\u0646\u06cc\u0631 \u0631\u06cc\u06a9\u0648\u062a\u0627 \u0627\u0632 \u067e\u0646\u06cc\u0631 \u062e\u0627\u0645\u0647 \u0627\u06cc \u0646\u06cc\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,95],"tags":[272],"class_list":["post-16703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9","category-95","tag-272"],"_links":{"self":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/posts\/16703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/comments?post=16703"}],"version-history":[{"count":0,"href":"https:\/\/namnak.com\/api\/wp\/v2\/posts\/16703\/revisions"}],"wp:attachment":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/media?parent=16703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/categories?post=16703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/tags?post=16703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}