{"id":18359,"date":"2016-12-16T22:39:18","date_gmt":"2016-12-16T19:09:18","guid":{"rendered":"\/\u0628\u0644\u062f\u0631\u0686\u06cc\u0646-\u0628\u0627-\u0633\u0633-\u0627\u0646\u0627\u0631-\u0632\u0631\u062f-\u0622\u0644\u0648.p18359"},"modified":"2016-12-17T02:09:18","modified_gmt":"2016-12-16T22:39:18","slug":"18359","status":"publish","type":"post","link":"https:\/\/namnak.com\/\u0628\u0644\u062f\u0631\u0686\u06cc\u0646-\u0628\u0627-\u0633\u0633-\u0627\u0646\u0627\u0631-\u0632\u0631\u062f-\u0622\u0644\u0648.p18359","title":{"rendered":"\u0622\u0645\u0648\u0632\u0634 \u067e\u062e\u062a \u201c\u0628\u0644\u062f\u0631\u0686\u06cc\u0646\u201d \u0628\u0627 \u0633\u0633 \u0627\u0646\u0627\u0631 \u0648 \u0632\u0631\u062f \u0622\u0644\u0648"},"content":{"rendered":"<h2>&nbsp;\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc <strong><a title=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0628\u0644\u062f\u0631\u0686\u06cc\u0646\" class=\"rl\" href=\"\/\u0628\u0644\u062f\u0631\u0686\u06cc\u0646-\u0628\u0627-\u0633\u0633-\u0627\u0646\u0627\u0631-\u0632\u0631\u062f-\u0622\u0644\u0648.p18359\" rel=\"noopener\">\u0628\u0644\u062f\u0631\u0686\u06cc\u0646<\/a><\/strong> \u0628\u0627 \u0633\u0633 <strong><a title=\"\u062e\u0648\u0627\u0635 \u0627\u0646\u0627\u0631\" class=\"rl\" href=\"\/\u0641\u0627\u06cc\u062f\u0647-\u062e\u0648\u0631\u062f\u0646-\u0627\u0646\u0627\u0631-\u0686\u06cc\u0633\u062a.p10745\" rel=\"noopener\">\u0627\u0646\u0627\u0631<\/a><\/strong> \u0648 <strong><a title=\"\u062e\u0648\u0627\u0635 \u0632\u0631\u062f \u0622\u0644\u0648\" class=\"rl\" href=\"\/\u062e\u0648\u0627\u0635-\u0645\u0636\u0631\u0627\u062a-\u0632\u0631\u062f\u0622\u0644\u0648.p15530\" rel=\"noopener\">\u0632\u0631\u062f \u0622\u0644\u0648<\/a><\/strong><\/h2>\n<div>\n<blockquote>\n<ul>\n<li><span style=\"color:rgb(0, 0, 128)\"><strong>\u0628\u0644\u062f\u0631 \u0686\u06cc\u0646<\/strong><\/span> :5 \u062a\u0627 6 \u0639\u062f\u062f<\/li>\n<li><span style=\"color:rgb(0, 0, 128)\"><strong>\u067e\u0648\u062f\u0631 \u06af\u0631\u062f\u0648<\/strong><\/span>:\u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646<\/li>\n<li><span style=\"color:rgb(0, 0, 128)\"><strong>\u06af\u0634\u0646\u06cc\u0632 \u062e\u0631\u062f \u0634\u062f\u0647<\/strong><\/span> :\u0646\u0635\u0641 \u0644\u06cc\u0648\u0627\u0646<\/li>\n<li><span style=\"color:rgb(0, 0, 128)\"><strong><strong><a title=\"\u062e\u0648\u0627\u0635 \u0631\u0628 \u0627\u0646\u0627\u0631\" class=\"rl\" href=\"\/\u062e\u0648\u0627\u0635-\u0631\u0628-\u0627\u0646\u0627\u0631.p56917\" rel=\"noopener\">\u0631\u0628 \u0627\u0646\u0627\u0631<\/a><\/strong><\/strong><\/span> :2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc<\/li>\n<li><span style=\"color:rgb(0, 0, 128)\"><strong>\u0632\u0631\u0634\u06a9<\/strong><\/span> :2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc<\/li>\n<li><span style=\"color:rgb(0, 0, 128)\"><strong>\u0632\u0639\u0641\u0631\u0627\u0646 \u0622\u0628 \u06a9\u0631\u062f\u0647<\/strong><\/span><strong><\/strong>:2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc<\/li>\n<li><span style=\"color:rgb(0, 0, 128)\"><strong>\u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644<\/strong><\/span> :\u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0644\u0627\u0632\u0645<\/li>\n<li><span style=\"color:rgb(0, 0, 128)\"><strong>\u0633\u0648\u06cc\u0627 \u0633\u0633<\/strong><\/span><strong><\/strong>:2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc<\/li>\n<li><span style=\"color:rgb(0, 0, 128)\"><strong><strong><a title=\"\u062e\u0648\u0627\u0635 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\" class=\"rl\" href=\"\/\u0631\u0648\u063a\u0646-\u0632\u06cc\u062a\u0648\u0646.p5254\" rel=\"noopener\">\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/a><\/strong><\/strong><\/span> :2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc<\/li>\n<li><span style=\"color:rgb(0, 0, 128)\"><strong>\u0646\u0645\u06a9 \u0648 \u0622\u0628\u0644\u06cc\u0645\u0648 <\/strong><\/span>:\u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645<\/li>\n<\/ul>\n<\/blockquote>\n<\/div>\n<h2>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0633\u0633<\/h2>\n<blockquote>\n<ul>\n<li><span style=\"color:rgb(0, 0, 128)\"><strong>\u0631\u0628 <em>\u0627\u0646\u0627\u0631&nbsp;<\/em><\/strong><\/span>:\u0646\u0635\u0641 \u0644\u06cc\u0648\u0627\u0646<\/li>\n<li><span style=\"color:rgb(0, 0, 128)\"><strong>\u0632\u0631\u062f\u0622\u0644\u0648<\/strong><\/span><strong><\/strong>:10 \u0639\u062f\u062f<\/li>\n<li><span style=\"color:rgb(0, 0, 128)\"><strong>\u0634\u06a9\u0631<\/strong><\/span>:50 \u06af\u0631\u0645<\/li>\n<li><span style=\"color:rgb(0, 0, 128)\"><strong>\u0622\u0628 \u0644\u06cc\u0645\u0648 <\/strong><\/span>:2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc<\/li>\n<li><span style=\"color:rgb(0, 0, 128)\"><strong>\u0622\u0628<\/strong><\/span> :\u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646<\/li>\n<li><span style=\"color:rgb(0, 0, 128)\"><strong><em>\u0646\u0645\u06a9<\/em> \u0648 \u0641\u0644\u0641\u0644<\/strong><\/span>:\u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645<\/li>\n<\/ul>\n<\/blockquote>\n<div class=\"tcr\"><a href=\"\/\u0628\u0644\u062f\u0631\u0686\u06cc\u0646-\u0628\u0627-\u0633\u0633-\u0627\u0646\u0627\u0631-\u0632\u0631\u062f-\u0622\u0644\u0648.p18359\" title=\"\u067e\u062e\u062a \u0628\u0644\u062f\u0631\u0686\u06cc\u0646 \u0628\u0627 \u0633\u0633 \u0627\u0646\u0627\u0631 \u0648 \u0632\u0631\u062f \u0622\u0644\u0648\"><img loading=\"lazy\" decoding=\"async\" loading=lazy src=\"\/\/files.namnak.com\/users\/kk\/aup\/201612\/482_pics\/\u0628\u0644\u062f\u0631\u0686\u06cc\u0646.jpg\" width=\"600\" height=\"389\" alt=\"\u0628\u0644\u062f\u0631\u0686\u06cc\u0646\" title=\"\u0628\u0644\u062f\u0631\u0686\u06cc\u0646 \u0628\u0627 \u0633\u0633 \u0627\u0646\u0627\u0631\"\/><\/a><\/div>\n<h3>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0628\u0644\u062f\u0631\u0686\u06cc\u0646 \u0628\u0627 \u0633\u0633 \u0627\u0646\u0627\u0631 \u0648 \u0632\u0631\u062f \u0622\u0644\u0648<\/h3>\n<p>\u0627\u0628\u062a\u062f\u0627 \u0645\u062d\u062a\u0648\u06cc\u0627\u062a \u062f\u0627\u062e\u0644 \u0634\u06a9\u0645 \u0628\u0644\u062f\u0631\u0686\u06cc\u0646 \u0647\u0627 \u0631\u0627 \u062e\u0627\u0631\u062c \u06a9\u0631\u062f\u0647 \u0648 \u0622\u0646 \u0647\u0627 \u0631\u0627 \u0628\u062e\u0648\u0628\u06cc \u0628\u0634\u0648\u06cc\u06cc\u062f \u0648 \u062f\u0627\u062e\u0644 \u06cc\u06a9 \u0622\u0628\u06a9\u0634 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0622\u0628\u0634\u0627\u0646 \u062e\u0634\u06a9 \u0634\u0648\u062f.<\/p>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0641\u0627\u0635\u0644\u0647 \u0633\u0633 \u0631\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0634\u06a9\u0644 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f:<\/p>\n<p>\u0632\u0631\u062f\u0622\u0644\u0648\u0647\u0627 \u0631\u0627 \u0627\u0632 \u0648\u0633\u0637 \u0646\u0635\u0641 \u06a9\u0631\u062f\u0647 \u0648 \u0647\u0633\u062a\u0647 \u0622\u0646 \u0647\u0627 \u0631\u0627 \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u06cc\u06a9 \u0642\u0627\u0628\u0644\u0645\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0622\u0628 \u0648 \u0634\u06a9\u0631 \u0631\u0627 \u0627\u0641\u0632\u0648\u062f\u0647 \u0648 \u0642\u0627\u0628\u0644\u0645\u0647 \u0631\u0627 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0632\u0631\u062f\u0622\u0644\u0648\u0647\u0627 \u06a9\u0627\u0645\u0644\u0627 \u0628\u067e\u0632\u062f.<\/p>\n<p>\u062f\u0631 \u0647\u0645\u06cc\u0646 \u062d\u06cc\u0646 \u0633\u0633 \u0633\u0648\u06cc\u0627\u060c <strong><a title=\"\u06a9\u0627\u0634\u062a \u0632\u0639\u0641\u0631\u0627\u0646\" class=\"rl\" href=\"\/\u0631\u0648\u0634-\u06a9\u0627\u0634\u062a-\u0632\u0639\u0641\u0631\u0627\u0646.p31595\" rel=\"noopener\">\u0632\u0639\u0641\u0631\u0627\u0646<\/a><\/strong> \u0648 \u0622\u0628\u0644\u06cc\u0645\u0648 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0647 \u0648 \u0647\u0645\u0647 \u062c\u0627\u06cc \u0628\u0644\u062f\u0631\u0686\u06cc\u0646 \u0647\u0627 \u0631\u0627 \u0628\u0627 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f <strong><a title=\"\u062e\u0648\u0627\u0635 \u0645\u0627\u0633\u0627\u0698\" class=\"rl\" href=\"\/\u0641\u0648\u0627\u06cc\u062f-\u0645\u0627\u0633\u0627\u0698.p12103\" rel=\"noopener\">\u0645\u0627\u0633\u0627\u0698<\/a><\/strong> \u062f\u0647\u06cc\u062f \u062a\u0627 \u06a9\u0627\u0645\u0644\u0627 \u0622\u063a\u0634\u062a\u0647 \u0634\u0648\u062f.<\/p>\n<p>\u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u0628\u0639\u062f <strong><a title=\"\u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648\" class=\"rl\" href=\"\/\u062e\u0648\u0631\u062f\u0646-\u06af\u0631\u062f\u0648.p52795\" rel=\"noopener\">\u06af\u0631\u062f\u0648<\/a><\/strong> \u0648 <strong><a title=\"\u062e\u0648\u0627\u0635 \u06af\u0634\u0646\u06cc\u0632\" class=\"rl\" href=\"\/\u062e\u0648\u0627\u0635-\u06af\u0634\u0646\u06cc\u0632.p24349\" rel=\"noopener\">\u06af\u0634\u0646\u06cc\u0632<\/a><\/strong> \u062e\u0631\u062f \u0634\u062f\u0647 \u0631\u0627 \u0628\u0627 \u0631\u0628 \u0627\u0646\u0627\u0631\u060c <strong><a title=\"\u062e\u0648\u0627\u0635 \u0646\u0645\u06a9\" class=\"rl\" href=\"\/salt-health-benefits.p48896\" rel=\"noopener\">\u0646\u0645\u06a9<\/a><\/strong> \u0648 <strong><a title=\"\u062e\u0648\u0627\u0635 \u0641\u0644\u0641\u0644\" class=\"rl\" href=\"\/\u0641\u0644\u0641\u0644.p55022\" rel=\"noopener\">\u0641\u0644\u0641\u0644<\/a><\/strong> \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0627\u062e\u0644 \u0634\u06a9\u0645 \u0628\u0644\u062f\u0631\u0686\u06cc\u0646 \u0647\u0627 \u0631\u0627 \u0628\u0627 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u067e\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0634\u06a9\u0645 \u0628\u0644\u062f\u0631\u0686\u06cc\u0646 \u0647\u0627 \u0631\u0627 \u0628\u0627 \u0646\u062e \u0628\u062f\u0648\u0632\u06cc\u062f.<\/p>\n<p>\u062d\u0627\u0644\u0627 \u0633\u0631\u0627\u063a \u0632\u0631\u062f \u0622\u0644\u0648 \u0647\u0627 \u0628\u0631\u0648\u06cc\u062f \u0648 \u0628\u0627 \u06cc\u06a9 \u0686\u0646\u06af\u0627\u0644 \u0622\u0646 \u0631\u0627 \u06a9\u0645\u06cc \u0644\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0631\u0628 \u0627\u0646\u0627\u0631\u060c \u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644 \u0648 \u0622\u0628 \u0644\u06cc\u0645\u0648 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u0646\u0645\u0648\u062f\u0647 \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0633\u0633 \u063a\u0644\u06cc\u0638 \u0634\u0648\u062f\u060c \u0633\u067e\u0633 \u0627\u0632 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0628\u0631\u062f\u0627\u0631\u06cc\u062f.<\/p>\n<p>\u0628\u0644\u062f\u0631\u0686\u06cc\u0646 \u0647\u0627 \u0631\u0627 \u062f\u0631 \u0633\u06cc\u0646\u06cc \u0641\u0631 \u0648 \u06cc\u0627 \u0642\u0627\u0644\u0628 \u0645\u0648\u0631\u062f \u0646\u0638\u0631 \u0628\u0686\u06cc\u0646\u06cc\u062f \u0648 \u0633\u0633 \u0631\u0627 \u0631\u0648\u06cc \u0622\u0646 \u0647\u0627 \u0628\u0631\u06cc\u0632\u06cc\u062f\u060c \u062f\u0631 \u0622\u062e\u0631 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0631\u0627 \u0631\u0648\u06cc \u0628\u0644\u062f\u0631\u0686\u06cc\u0646 \u0647\u0627 \u0631\u06cc\u062e\u062a\u0647 \u0648 \u0631\u0648\u06cc \u0622\u0646 \u0631\u0627 \u0628\u0627 \u06cc\u06a9 \u0644\u0627\u06cc\u0647 \u0641\u0648\u06cc\u0644 \u0628\u067e\u0648\u0634\u0627\u0646\u06cc\u062f.<\/p>\n<p>\u0631\u0648\u06cc \u0641\u0648\u06cc\u0644 \u0686\u0646\u062f \u0633\u0648\u0631\u0627\u062e \u0627\u06cc\u062c\u0627\u062f \u06a9\u0631\u062f\u0647 \u0648 \u0642\u0627\u0644\u0628 \u0631\u0627 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0633\u0627\u0639\u062a \u062f\u0631 \u0641\u0631\u06cc \u06a9\u0647 \u0628\u0627 \u062f\u0645\u0627\u06cc 180 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc \u06af\u0631\u0627\u062f \u06af\u0631\u0645 \u0634\u062f\u0647 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0628\u0644\u062f\u0631\u0686\u06cc\u0646 \u0647\u0627 \u0628\u067e\u0632\u062f.<\/p>\n<div class=\"tcr\"><a href=\"\/\u0628\u0644\u062f\u0631\u0686\u06cc\u0646-\u0628\u0627-\u0633\u0633-\u0627\u0646\u0627\u0631-\u0632\u0631\u062f-\u0622\u0644\u0648.p18359\" title=\"\u0628\u0644\u062f\u0631\u0686\u06cc\u0646 \u0628\u0627 \u0633\u0633 \u0627\u0646\u0627\u0631\"><img loading=\"lazy\" decoding=\"async\" loading=lazy src=\"\/\/files.namnak.com\/users\/kk\/aup\/201907\/277_pics\/\u0628\u0644\u062f\u0631\u0686\u06cc\u0646-\u0628\u0627-\u0633\u0633-\u0627\u0646\u0627\u0631-\u0648-\u0632\u0631\u062f-\u0622\u0644\u0648.jpg\" alt=\"\u0628\u0644\u062f\u0631\u0686\u06cc\u0646 \u0628\u0627 \u0633\u0633 \u0627\u0646\u0627\u0631 \u0648 \u0632\u0631\u062f \u0622\u0644\u0648 \" width=\"600\" height=\"444\" title=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0628\u0644\u062f\u0631\u0686\u06cc\u0646 \u0628\u0627 \u0633\u0633 \u0627\u0646\u0627\u0631 \u0648 \u0632\u0631\u062f \u0622\u0644\u0648 \"\/><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632 \u0622\u0634\u067e\u0632\u062e\u0627\u0646\u0647 \u0646\u0645\u0646\u0627\u06a9 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0644\u0630\u06cc\u0630 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0631\u0627 \u0622\u0645\u0627\u062f\u0647 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