{"id":19812,"date":"2017-12-31T23:44:02","date_gmt":"2017-12-31T20:14:02","guid":{"rendered":"\/\u0627\u0633\u062a\u06cc\u06a9.p19812"},"modified":"2018-01-01T03:14:02","modified_gmt":"2017-12-31T23:44:02","slug":"19812","status":"publish","type":"post","link":"https:\/\/namnak.com\/\u0627\u0633\u062a\u06cc\u06a9.p19812","title":{"rendered":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0633\u062a\u06cc\u06a9 \u0628\u0627 \u0633\u0633 \u0686\u06cc\u0644\u06cc \u0648 \u06af\u0634\u0646\u06cc\u0632"},"content":{"rendered":"<h2>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc <strong><a title=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0633\u062a\u06cc\u06a9\" class=\"rl\" href=\"\/\u0637\u0628\u062e-\u0627\u0633\u062a\u06cc\u06a9.p69397\" rel=\"noopener\">\u0627\u0633\u062a\u06cc\u06a9<\/a><\/strong> \u0628\u0627 \u0633\u0633 \u0686\u06cc\u0644\u06cc \u0648 \u06af\u0634\u0646\u06cc\u0632&nbsp;<\/h2>\n<div>&nbsp;<\/div>\n<div>\u067e\u0648\u062f\u0631 \u0686\u06cc\u0644\u06cc :&frac12; \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc<\/div>\n<div>\u06af\u0634\u0646\u06cc\u0632 \u062e\u0634\u06a9 :&frac12; \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc<\/div>\n<div><strong><a title=\"\u062e\u0648\u0627\u0635 \u062e\u0631\u062f\u0644\" class=\"rl\" href=\"\/\u062e\u0648\u0627\u0635-\u062e\u0631\u062f\u0644.p2166\" rel=\"noopener\">\u062e\u0631\u062f\u0644<\/a><\/strong> :\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc<\/div>\n<div><strong><a title=\"\u062e\u0648\u0627\u0635 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\" class=\"rl\" href=\"\/\u0631\u0648\u063a\u0646-\u0632\u06cc\u062a\u0648\u0646.p5254\" rel=\"noopener\">\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/a><\/strong> :3 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc<\/div>\n<div>\u0633\u0631\u06a9\u0647 :\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/div>\n<div>\u06af\u0648\u0634\u062a \u0631\u0627\u0633\u062a\u0647 \u06af\u0648\u0633\u0627\u0644\u0647 :250 \u06af\u0631\u0645<\/div>\n<div>\u0628\u0631\u06af <strong><a title=\"\u062e\u0648\u0627\u0635 \u06a9\u0627\u0647\u0648\" class=\"rl\" href=\"\/\u062a\u0646\u0627\u0633\u0628-\u0627\u0646\u062f\u0627\u0645-\u062f\u0631-\u0645\u0635\u0631\u0641-\u06a9\u0627\u0647\u0648.p21992\" rel=\"noopener\">\u06a9\u0627\u0647\u0648<\/a><\/strong> :5 \u067e\u06cc\u0645\u0627\u0646\u0647<\/div>\n<div>\u062a\u0631\u0628\u0686\u0647 \u062d\u0644\u0642\u0647 \u0634\u062f\u0647 :4 \u0639\u062f\u062f \u0628\u0632\u0631\u06af<\/div>\n<div>\u067e\u06cc\u0627\u0632 \u0642\u0631\u0645\u0632 \u062d\u0644\u0642\u0647 \u0634\u062f\u0647 :&frac12; \u06cc\u06a9 <strong><a title=\"\u062e\u0648\u0627\u0635 \u067e\u06cc\u0627\u0632\" class=\"rl\" href=\"\/\u067e\u06cc\u0627\u0632.p11128\" rel=\"noopener\">\u067e\u06cc\u0627\u0632<\/a><\/strong> \u06a9\u0648\u0686\u06a9<\/div>\n<div>\u0646\u0645\u06a9 \u0648 <strong><a title=\"\u062e\u0648\u0627\u0635 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647\" class=\"rl\" href=\"\/\u062e\u0648\u0627\u0635-\u0641\u0644\u0641\u0644-\u0633\u06cc\u0627\u0647.p15720\" rel=\"noopener\">\u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647<\/a><\/strong> :\u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645<\/div>\n<div>&nbsp;<\/div>\n<div class=tcr><a href=\"\/\u0627\u0633\u062a\u06cc\u06a9.p19812\" title=\"\u0627\u0646\u0648\u0627\u0639 \u0627\u0633\u062a\u06cc\u06a9\"><img loading=\"lazy\" decoding=\"async\" loading=lazy src=\"\/\/files.namnak.com\/users\/mn\/aup\/9504\/6_pics\/\u0627\u0633\u062a\u06cc\u06a9.jpg\" alt=\"\u0627\u0633\u062a\u06cc\u06a9\" width=\"540\" height=\"360\" title=\"\u0627\u0633\u062a\u06cc\u06a9 \u0628\u0627 \u0633\u0633 \u0686\u06cc\u0644\u06cc\"\/><\/a><\/div>\n<div class=tcr>&nbsp;<\/div>\n<div>&nbsp;<\/div>\n<h3><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0633\u062a\u06cc\u06a9 \u0628\u0627 \u0633\u0633 \u0686\u06cc\u0644\u06cc \u0648 \u06af\u0634\u0646\u06cc\u0632<\/strong><\/h3>\n<div>&nbsp;<strong>\u0633\u0633 \u0633\u0627\u0644\u0627\u062f <\/strong><\/div>\n<div>&nbsp;<\/div>\n<div>\u062f\u0627\u062e\u0644 \u06cc\u06a9 \u06a9\u0627\u0633\u06c0 \u0645\u062a\u0648\u0633\u0637\u060c &frac14; \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u067e\u0648\u062f\u0631 \u0686\u06cc\u0644\u06cc\u060c &frac14; \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u06af\u0634\u0646\u06cc\u0632\u060c \u062e\u0631\u062f\u0644\u060c 2 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0648 <strong><a title=\"\u062e\u0648\u0627\u0635 \u0633\u0631\u06a9\u0647\" class=\"rl\" href=\"\/\u062e\u0648\u0627\u0635-\u0633\u0631\u06a9\u0647.p41329\" rel=\"noopener\">\u0633\u0631\u06a9\u0647<\/a><\/strong> \u0631\u0627 \u0631\u06cc\u062e\u062a\u0647 \u0648 \u0622\u0646\u0647\u0627 \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u0645\u062e\u0644\u0648\u0637 \u0645\u06cc \u06a9\u0646\u06cc\u0645. \u0622\u0646 \u0631\u0627 \u0628\u0627 <strong><a title=\"\u062e\u0648\u0627\u0635 \u0646\u0645\u06a9\" class=\"rl\" href=\"\/salt-health-benefits.p48896\" rel=\"noopener\">\u0646\u0645\u06a9<\/a><\/strong> \u0648 <strong><a title=\"\u062e\u0648\u0627\u0635 \u0641\u0644\u0641\u0644\" class=\"rl\" href=\"\/\u0641\u0644\u0641\u0644.p55022\" rel=\"noopener\">\u0641\u0644\u0641\u0644<\/a><\/strong> \u0645\u0632\u0647 \u062f\u0627\u0631 \u06a9\u0631\u062f\u0647 \u0648 \u06a9\u0646\u0627\u0631 \u0645\u06cc \u06af\u0630\u0627\u0631\u06cc\u0645.<\/div>\n<div>\u0622\u0645\u0627\u062f\u0647 \u06a9\u0631\u062f\u0646 \u0627\u0633\u062a\u06cc\u06a9 \u062f\u0631 \u062d\u0627\u0644\u062a \u0627\u0648\u0644 :\u0628\u0627\u0642\u06cc\u0645\u0627\u0646\u062f\u06c0 \u067e\u0648\u062f\u0631 \u0686\u06cc\u0644\u06cc \u0648 <strong><a title=\"\u062e\u0648\u0627\u0635 \u06af\u0634\u0646\u06cc\u0632\" class=\"rl\" href=\"\/\u062e\u0648\u0627\u0635-\u06af\u0634\u0646\u06cc\u0632.p24349\" rel=\"noopener\">\u06af\u0634\u0646\u06cc\u0632<\/a><\/strong> \u0631\u0627 \u0631\u0648\u06cc \u0627\u0633\u062a\u06cc\u06a9 \u0645\u06cc \u067e\u0627\u0634\u06cc\u0645 \u0648 \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u0645\u0632\u0647 \u062f\u0627\u0631 \u0645\u06cc \u06a9\u0646\u06cc\u0645.<\/div>\n<div>\u0628\u0627\u0642\u06cc\u0645\u0627\u0646\u062f\u06c0 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0631\u0627 \u062f\u0627\u062e\u0644 \u06cc\u06a9 \u062a\u0627\u0628\u0647 \u0631\u06cc\u062e\u062a\u0647 \u0648 \u0622\u0646 \u0631\u0627 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0646\u0633\u0628\u062a\u0627\u064b \u062a\u0646\u062f \u0645\u06cc \u06af\u0630\u0627\u0631\u06cc\u0645 \u062a\u0627 \u06af\u0631\u0645 \u0634\u0648\u062f. \u067e\u0633 \u0627\u0632 \u062f\u0627\u063a \u0634\u062f\u0646 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0627\u0633\u062a\u06cc\u06a9 \u0631\u0627 \u062f\u0627\u062e\u0644 \u0622\u0646 \u0627\u0646\u062f\u0627\u062e\u062a\u0647 \u0648 \u0633\u0631\u062e \u0645\u06cc \u06a9\u0646\u06cc\u0645. \u0645\u06cc\u0632\u0627\u0646 \u067e\u062e\u062a\u0647 \u0634\u062f\u0646 \u0622\u0646 \u0628\u0647 \u0633\u0644\u06cc\u0642\u06c0 \u0634\u0645\u0627 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f.<\/div>\n<div>\u0622\u0645\u0627\u062f\u0647 \u06a9\u0631\u062f\u0646 \u0627\u0633\u062a\u06cc\u06a9 \u062f\u0631 \u062d\u0627\u0644\u062a \u062f\u0648\u0645 :\u0628\u0627\u0642\u06cc\u0645\u0627\u0646\u062f\u06c0 \u067e\u0648\u062f\u0631 \u0686\u06cc\u0644\u06cc \u0648 \u06af\u0634\u0646\u06cc\u0632 \u0631\u0627 \u0628\u0627 \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0648 \u0628\u0627\u0642\u06cc\u0645\u0627\u0646\u062f\u06c0 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0645\u062e\u0644\u0648\u0637 \u0648 \u062f\u0627\u062e\u0644 \u06cc\u06a9 \u0638\u0631\u0641 \u0631\u06cc\u062e\u062a\u0647 \u0633\u067e\u0633 \u06af\u0648\u0634\u062a \u0627\u0633\u062a\u06cc\u06a9 \u0631\u0627 \u062e\u0648\u0628 \u062f\u0627\u062e\u0644 \u0645\u0648\u0627\u062f \u0645\u06cc \u063a\u0644\u062a\u0627\u0646\u06cc\u0645 \u062a\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u0628\u0647 \u0645\u0648\u0627\u062f \u0622\u063a\u0634\u062a\u0647 \u06af\u0631\u062f\u062f.<\/div>\n<div>\u062d\u0627\u0644 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u06cc\u06a9 \u0633\u0627\u0639\u062a \u062f\u0631\u0648\u0646 \u06cc\u062e\u0686\u0627\u0644 \u0631\u0647\u0627 \u0645\u06cc \u06a9\u0646\u06cc\u0645 \u062a\u0627 \u0645\u0648\u0627\u062f \u0628\u062e\u0648\u0631\u062f \u0622\u0646 \u0631\u0648\u062f.<\/div>\n<div>\u067e\u0633 \u0627\u0632 \u0637\u06cc \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u06af\u0631\u06cc\u0644 \u0631\u0627 \u062e\u0648\u0628 \u062f\u0627\u063a \u0645\u06cc \u0646\u0645\u0627\u06cc\u06cc\u0645 \u0633\u067e\u0633 \u062d\u062f\u0648\u062f 3 \u062a\u0627 5 \u062f\u0642\u06cc\u0642\u0647 \u06cc\u06a9 \u0637\u0631\u0641 \u0627\u0633\u062a\u06cc\u06a9 \u0631\u0627 \u06af\u0631\u06cc\u0644 \u0646\u0645\u0648\u062f\u0647 \u0633\u067e\u0633 \u0622\u0646 \u0631\u0627 \u0645\u06cc \u0686\u0631\u062e\u0627\u0646\u06cc\u0645 \u0648 \u067e\u0634\u062a \u0622\u0646 \u0631\u0627 \u0646\u06cc\u0632 \u0628\u06cc\u0646 3 \u062a\u0627 4 \u062f\u0642\u06cc\u0642\u0647 \u06af\u0631\u06cc\u0644 \u0645\u06cc \u06a9\u0646\u06cc\u0645. \u0645\u06cc\u0632\u0627\u0646 \u067e\u062e\u062a \u0627\u0633\u062a\u06cc\u06a9 \u0628\u0647 \u0633\u0644\u06cc\u0642\u06c0 \u0634\u0645\u0627 \u0628\u0647 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u06af\u0631\u06cc\u0644 \u0634\u062f\u0646 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f.<\/div>\n<div>&nbsp;<\/div>\n<div><strong>\u0622\u0645\u0627\u062f\u0647 \u06a9\u0631\u062f\u0646 \u0628\u0634\u0642\u0627\u0628 <\/strong><\/div>\n<div>&nbsp;<\/div>\n<div><span style=\"font-size:12px\">\u06a9\u0627\u0647\u0648\u060c <strong><a title=\"\u062e\u0648\u0627\u0635 \u062a\u0631\u0628\u0686\u0647\" class=\"rl\" href=\"\/\u062a\u0631\u0628\u0686\u0647.p54525\" rel=\"noopener\">\u062a\u0631\u0628\u0686\u0647<\/a><\/strong> \u0648 \u067e\u06cc\u0627\u0632 \u0631\u0627 \u062f\u0627\u062e\u0644 \u06a9\u0627\u0633\u06c0 \u0633\u0633 \u0645\u06cc \u0631\u06cc\u0632\u06cc\u0645 \u0648 \u0622\u0646\u0647\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u0645\u062e\u0644\u0648\u0637 \u0645\u06cc \u06a9\u0646\u06cc\u0645 \u062a\u0627 \u0628\u0647 \u0633\u0633 \u0622\u063a\u0634\u062a\u0647 \u0634\u0648\u0646\u062f. \u0633\u0627\u0644\u0627\u062f \u0628\u0647 \u0633\u0633 \u0622\u063a\u0634\u062a\u0647 \u0634\u062f\u0647 \u0631\u0627 \u062f\u0631 \u0628\u0634\u0642\u0627\u0628 \u0633\u0631\u0648 \u0642\u0631\u0627\u0631 \u0645\u06cc \u062f\u0647\u06cc\u0645. \u0627\u0633\u062a\u06cc\u06a9 \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0622\u0646 \u06af\u0630\u0627\u0634\u062a\u0647 \u0648 \u0633\u0631\u0648 \u0645\u06cc \u06a9\u0646\u06cc\u0645.<\/span><\/div>\n<div>&nbsp;<\/div>\n<div>&nbsp;<\/div>\n<p class=tcr><a href=\"\/\u0627\u0633\u062a\u06cc\u06a9.p19812\" title=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0633\u062a\u06cc\u06a9 \u0628\u0627 \u0633\u0633 \u0686\u06cc\u0644\u06cc \u0648 \u06af\u0634\u0646\u06cc\u0632\"><img loading=\"lazy\" decoding=\"async\" loading=lazy src=\"\/\/files.namnak.com\/users\/mn\/aup\/9504\/8_pics\/\u0627\u0633\u062a\u06cc\u06a9-\u0628\u0627-\u0633\u0633-\u0686\u06cc\u0644\u06cc-\u0648-\u06af\u0634\u0646\u06cc\u0632.jpg\" alt=\"\u0627\u0633\u062a\u06cc\u06a9 \u0628\u0627 \u0633\u0633 \u0686\u06cc\u0644\u06cc \u0648 \u06af\u0634\u0646\u06cc\u0632\" width=\"600\" height=\"484\" title=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0633\u062a\u06cc\u06a9 \u0628\u0627 \u0633\u0633 \u0686\u06cc\u0644\u06cc \u0648 \u06af\u0634\u0646\u06cc\u0632\"\/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0631\u06a9\u06cc\u0628 \u0631\u0648\u06cc\u0627\u06cc\u06cc \u0633\u0633 \u0686\u06cc\u0644\u06cc \u0648 \u06af\u0634\u0646\u06cc\u0632 \u0628\u0627 \u0627\u0633\u062a\u06cc\u06a9 \u062f\u0646\u062f\u0647 T-bone \u0648 \u0633\u0627\u0644\u0627\u062f \u06a9\u0627\u0647\u0648 \u0648 \u062a\u0631\u0628\u0686\u0647 \u0647\u0631 \u06a9\u0633\u06cc \u0631\u0627 \u0628\u06cc \u0648\u0642\u0641\u0647 \u0628\u0647 \u0633\u0631 \u0645\u06cc\u0632 \u063a\u0630\u0627 \u0645\u06cc \u06a9\u0634\u0627\u0646\u062f. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0627\u0633\u062a\u06cc\u06a9 \u0627\u0632 \u06af\u0648\u0634\u062a \u0631\u0627\u0633\u062a\u0647 \u06af\u0648\u0633\u0627\u0644\u0647 \u0645\u062a\u0635\u0644 \u0628\u0647 \u062f\u0646\u062f\u0647 T-bone \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,91],"tags":[130,235],"class_list":["post-19812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9","category-91","tag-130","tag-235"],"_links":{"self":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/posts\/19812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/comments?post=19812"}],"version-history":[{"count":0,"href":"https:\/\/namnak.com\/api\/wp\/v2\/posts\/19812\/revisions"}],"wp:attachment":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/media?parent=19812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/categories?post=19812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/tags?post=19812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}