{"id":20010,"date":"2019-04-04T23:53:13","date_gmt":"2019-04-04T19:23:13","guid":{"rendered":"\/\u0641\u0631\u0646\u06cc.p20010"},"modified":"2019-04-05T03:23:13","modified_gmt":"2019-04-04T22:53:13","slug":"20010","status":"publish","type":"post","link":"https:\/\/namnak.com\/\u0641\u0631\u0646\u06cc.p20010","title":{"rendered":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0641\u0631\u0646\u06cc \u0627\u0646\u0628\u0647 \u0637\u0639\u0645\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u062a\u0631 \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0641\u0631\u0646\u06cc \u0647\u0627"},"content":{"rendered":"<h2>\u062f\u0633\u062a\u0648\u0631 \u062a\u0647\u06cc\u0647 <strong><a title=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0641\u0631\u0646\u06cc\" class=\"rl\" href=\"\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u0641\u0631\u0646\u06cc-\u0628\u0627-\u0622\u0631\u062f-\u0628\u0631\u0646\u062c.p3297\" rel=\"noopener\">\u0641\u0631\u0646\u06cc<\/a><\/strong> \u0627\u0646\u0628\u0647<\/h2>\n<p><strong><a title=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0641\u0631\u0646\u06cc \u0627\u0646\u0628\u0647\" class=\"rl\" href=\"\/\u0641\u0631\u0646\u06cc.p20010\" rel=\"noopener\">\u0641\u0631\u0646\u06cc \u0627\u0646\u0628\u0647<\/a><\/strong> \u06cc\u06a9 \u062f\u0633\u0631 \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u067e\u0631\u0627\u0646\u0631\u0698\u06cc\u0633\u062a \u06a9\u0647 \u0628\u062e\u0627\u0637\u0631 \u0648\u062c\u0648\u062f \u0627\u0646\u0628\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.\u0641\u0631\u0646\u06cc <strong><a title=\"\u062e\u0648\u0627\u0635 \u0627\u0646\u0628\u0647\" class=\"rl\" href=\"\/\u062e\u0648\u0627\u0635-\u0627\u0646\u0628\u0647.p10368\" rel=\"noopener\">\u0627\u0646\u0628\u0647<\/a><\/strong> \u0637\u0639\u0645 \u0648 \u0639\u0637\u0631 \u0628\u06cc \u0646\u0638\u06cc\u0631\u06cc \u062f\u0627\u0631\u062f \u0648 \u0645\u0646\u0627\u0633\u0628 \u0633\u0641\u0631\u0647 \u0647\u0627\u06cc \u0627\u0641\u0637\u0627\u0631 \u0648 \u0645\u06cc\u0647\u0645\u0627\u0646\u06cc \u0647\u0627 \u0645\u06cc \u0628\u0627\u0634\u062f. \u0641\u0631\u0646\u06cc \u0631\u0627 \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0637\u0639\u0645 \u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u0641\u0631\u0646\u06cc \u0648\u0627\u0646\u06cc\u0644\u06cc \u060c \u0641\u0631\u0646\u06cc \u0634\u06a9\u0644\u0627\u062a\u06cc \u060c \u0641\u0631\u0646\u06cc \u0632\u0639\u0641\u0631\u0627\u0646\u06cc \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<h3>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0641\u0631\u0646\u06cc \u0627\u0646\u0628\u0647&nbsp;<\/h3>\n<div>\n<blockquote>\n<ul>\n<li><span style=\"color:#000000\"><strong><strong><a title=\"\u062e\u0648\u0627\u0635 \u0622\u0631\u062f \u0628\u0631\u0646\u062c\" class=\"rl\" href=\"\/benefits-of-rice-flour-for-ski.p77468\" rel=\"noopener\">\u0622\u0631\u062f \u0628\u0631\u0646\u062c<\/a><\/strong> :<\/strong><\/span>3 \u0642\u0627\u0634\u0642 \u0633\u0648\u067e\u062e\u0648\u0631\u06cc<\/li>\n<li><span style=\"color:#000000\"><strong>\u0622\u0631\u062f <strong><a title=\"\u062e\u0648\u0627\u0635 \u0646\u0634\u0627\u0633\u062a\u0647\" class=\"rl\" href=\"\/\u062e\u0648\u0627\u0635-\u0646\u0634\u0627\u0633\u062a\u0647.p3044\" rel=\"noopener\">\u0646\u0634\u0627\u0633\u062a\u0647<\/a><\/strong> :<\/strong><\/span> \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0633\u0648\u067e\u062e\u0648\u0631\u06cc<\/li>\n<li><span style=\"color:#000080\"><strong><span style=\"color:#000000\">\u0634\u06cc\u0631<\/span> :<\/strong><\/span>2 \u0644\u06cc\u0648\u0627\u0646<\/li>\n<li><span style=\"color:#0000ff\"><strong><span style=\"color:#000000\">\u0634\u06a9\u0631<\/span><span style=\"color:#000000\">:<\/span><\/strong><\/span>1\/2 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n<li><span style=\"color:#000080\"><strong><span style=\"color:#000000\">\u06af\u0644\u0627\u0628<\/span> :<\/strong><\/span> \u06cc\u06a9 \u0642\u0627\u0634\u0642 <strong><a title=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0646\u0648\u0639 \u0633\u0648\u067e\" class=\"rl\" href=\"\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u0633\u0648\u067e.p9079\" rel=\"noopener\">\u0633\u0648\u067e<\/a><\/strong> \u062e\u0648\u0631\u06cc<\/li>\n<li><span style=\"color:#000000\"><strong>\u062e\u0627\u0645\u0647 :<\/strong><\/span>2 \u0642\u0627\u0634\u0642 \u0633\u0648\u067e \u062e\u0648\u0631\u06cc<\/li>\n<li><span style=\"color:#000080\"><strong><span style=\"color:#000000\">\u0627\u0646\u0628\u0647<\/span>&nbsp; :<\/strong><\/span>1 \u0639\u062f\u062f<\/li>\n<li><span style=\"color:#0000ff\"><strong><span style=\"color:#000000\">\u06a9\u0631\u0647<\/span> :<\/strong><\/span>25 \u06af\u0631\u0645&nbsp;<\/li>\n<\/ul>\n<\/blockquote>\n<\/div>\n<div class=tcr><a href=\"\/\u0641\u0631\u0646\u06cc.p20010\" title=\"\u0641\u0631\u0646\u06cc \u0627\u0646\u0628\u0647\"><img loading=\"lazy\" decoding=\"async\" loading=lazy title=\"\u0641\u0631\u0646\u06cc \u0627\u0646\u0628\u0647\" src=\"\/\/files.namnak.com\/users\/kk\/aup\/201901\/163_pics\/\u0641\u0631\u0646\u06cc.jpg\" alt=\"\u0641\u0631\u0646\u06cc\" width=\"600\" height=\"426\"\/><\/a><\/div>\n<h2>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0641\u0631\u0646\u06cc \u0627\u0646\u0628\u0647<\/h2>\n<p><strong>\u0645\u0631\u062d\u0644\u0647 \u0627\u0648\u0644:<\/strong><\/p>\n<div>\n<div>\u0628\u0631\u0627\u06cc \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u0641\u0631\u0646\u06cc \u0627\u0646\u0628\u0647 \u0627\u0628\u062a\u062f\u0627 \u0634\u06cc\u0631 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0642\u0627\u0628\u0644\u0645\u0647 \u0631\u06cc\u062e\u062a\u0647 \u0648 \u0622\u0631\u062f \u0628\u0631\u0646\u062c \u0648 \u0646\u0634\u0627\u0633\u062a\u0647 \u0631\u0627 \u0627\u0641\u0632\u0648\u062f\u0647 \u062e\u0648\u0628 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0628\u0627 \u0647\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u0634\u0648\u0646\u062f.<\/div>\n<div><strong>\u0645\u0631\u062d\u0644\u0647 \u062f\u0648\u0645:<\/strong><\/div>\n<div>\u0642\u0627\u0628\u0644\u0645\u0647 \u0631\u0627 \u0631\u0648\u06cc \u0634\u0639\u0644\u0647 \u06af\u0627\u0632 \u0642\u0631\u0627\u0631 \u062f\u0647\u062f \u062a\u0627 \u0628\u062c\u0648\u0634\u062f\u060c \u0628\u0639\u062f \u0627\u0632 \u062c\u0648\u0634 \u0622\u0645\u062f\u0646 \u0634\u06cc\u0631 \u0622\u0646 \u0631\u0627 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u062a\u0647 \u0646\u06af\u06cc\u0631\u062f.<\/div>\n<div><strong>&nbsp;\u0645\u0631\u062d\u0644\u0647 \u0633\u0648\u0645:<\/strong><\/div>\n<div>\u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u0628\u0639\u062f \u0634\u06a9\u0631 \u0631\u0627 \u0627\u0641\u0632\u0648\u062f\u0647 \u0648 \u0628\u0647 \u0647\u0645 \u0632\u062f\u0646 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0634\u06a9\u0631 \u062d\u0644 \u0634\u062f\u0647 \u0648 \u0641\u0631\u0646\u06cc \u063a\u0644\u06cc\u0638 \u0634\u0648\u062f.<\/div>\n<div><strong>&nbsp;\u0645\u0631\u062d\u0644\u0647 \u0686\u0647\u0627\u0631\u0645:<\/strong><\/div>\n<div>\u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u0622\u062e\u0631 <strong><a title=\"\u062e\u0648\u0627\u0635 \u06af\u0644\u0627\u0628\" class=\"rl\" href=\"\/rose-water-benefits.p19530\" rel=\"noopener\">\u06af\u0644\u0627\u0628<\/a><\/strong> \u0648 \u06a9\u0631\u0647 \u0631\u0627 \u0627\u0641\u0632\u0648\u062f\u0647 \u0648 \u0628\u0639\u062f \u0627\u0632 \u0622\u0628 \u0634\u062f\u0646 \u06a9\u0631\u062f\u060c \u0634\u0639\u0644\u0647 \u0631\u0627 \u062e\u0627\u0645\u0648\u0634 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0641\u0631\u0646\u06cc \u06a9\u0645\u06cc \u062e\u0646\u06a9 \u0634\u0648\u062f.<\/div>\n<div><strong>&nbsp;\u0645\u0631\u062d\u0644\u0647 \u067e\u0646\u062c\u0645:<\/strong><\/div>\n<div>\u062f\u0631 \u0627\u06cc\u0646 \u0641\u0627\u0635\u0644\u0647 \u0627\u0646\u0628\u0647 \u0647\u0627 \u0631\u0627 \u0645\u06a9\u0639\u0628\u06cc \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0627\u062e\u0644 \u063a\u0630\u0627\u0633\u0627\u0632 \u0628\u0631\u06cc\u0632\u06cc\u062f \u062a\u0627 \u062e\u0648\u0628 \u0644\u0647 \u0634\u0648\u062f\u060c \u062d\u0627\u0644\u0627 \u062e\u0627\u0645\u0647 \u0631\u0627 \u0628\u0647 \u067e\u0648\u0631\u0647 \u0627\u0646\u0628\u0647 \u0627\u0641\u0632\u0648\u062f\u0647 \u06a9\u0645\u06cc \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0628\u0627 \u0647\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u0634\u0648\u0646\u062f.<\/div>\n<div>\u062a\u0631\u06a9\u06cc\u0628 \u0627\u0646\u0628\u0647 \u0648 \u062e\u0627\u0645\u0647 \u0631\u0627 \u0628\u0647 \u0641\u0631\u0646\u06cc \u0627\u0641\u0632\u0648\u062f\u0647 \u0648 \u062f\u0631 \u0638\u0631\u0641\u0647\u0627\u06cc \u067e\u0630\u06cc\u0631\u0627\u06cc\u06cc \u0628\u06a9\u0634\u06cc\u062f.<\/div>\n<div><strong>\u0645\u0631\u062d\u0644\u0647 \u0634\u0634\u0645:<\/strong><\/div>\n<div>\u0631\u0648\u06cc \u0641\u0631\u0646\u06cc \u0631\u0627 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631\u06cc \u062e\u0627\u0645\u0647 \u0648 \u0627\u0646\u0628\u0647 \u062e\u0631\u062f \u0634\u062f\u0647 \u062a\u0632\u06cc\u06cc\u0646 \u06a9\u0631\u062f\u0647 \u0633\u0631\u0648 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/div>\n<div>\u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0645\u0627\u06cc\u0644 \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0633\u0631 \u0631\u0627 \u062f\u0627\u062e\u0644 \u06cc\u062e\u0686\u0627\u0644 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u0633\u0631\u062f \u0634\u0648\u062f \u0648 \u06cc\u0627 \u0622\u0646 \u0631\u0627 \u06af\u0631\u0645 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/div>\n<\/div>\n<div>&nbsp;<\/div>\n<div class=tcr><a href=\"\/\u0641\u0631\u0646\u06cc.p20010\" title=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0641\u0631\u0646\u06cc \u0627\u0646\u0628\u0647\"><img loading=\"lazy\" decoding=\"async\" loading=lazy title=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0641\u0631\u0646\u06cc \u0627\u0646\u0628\u0647\" src=\"\/\/files.namnak.com\/users\/kk\/aup\/201901\/164_pics\/\u0641\u0631\u0646\u06cc-\u0627\u0646\u0628\u0647.jpg\" alt=\"\u0641\u0631\u0646\u06cc \u0627\u0646\u0628\u0647\" width=\"600\" height=\"750\"\/><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632 \u0622\u0634\u067e\u0632\u062e\u0627\u0646\u0647 \u0646\u0645\u0646\u0627\u06a9 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0641\u0631\u0646\u06cc \u0627\u0646\u0628\u0647 \u062f\u0633\u0631 \u0645\u062d\u0628\u0648\u0628 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0639\u0632\u06cc\u0632\u0627\u0646 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0631\u062f\u0647 \u0627\u06cc\u0645.<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,95],"tags":[3556],"class_list":["post-20010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9","category-95","tag-3556"],"_links":{"self":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/posts\/20010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/comments?post=20010"}],"version-history":[{"count":0,"href":"https:\/\/namnak.com\/api\/wp\/v2\/posts\/20010\/revisions"}],"wp:attachment":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/media?parent=20010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/categories?post=20010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/tags?post=20010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}