{"id":23445,"date":"2018-09-27T02:32:55","date_gmt":"2018-09-26T23:02:55","guid":{"rendered":"\/\u067e\u0627\u06cc-\u0633\u06cc\u0628-\u06a9\u0627\u0631\u0627\u0645\u0644\u06cc-\u0634\u0648\u0631.p23445"},"modified":"2018-09-27T06:02:55","modified_gmt":"2018-09-27T02:32:55","slug":"23445","status":"publish","type":"post","link":"https:\/\/namnak.com\/\u067e\u0627\u06cc-\u0633\u06cc\u0628-\u06a9\u0627\u0631\u0627\u0645\u0644\u06cc-\u0634\u0648\u0631.p23445","title":{"rendered":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0627\u06cc \u0633\u06cc\u0628 \u06a9\u0627\u0631\u0627\u0645\u0644\u06cc \u0634\u0648\u0631"},"content":{"rendered":"<h2><span style=\"color:rgb(0, 0, 255)\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u062d\u0644\u0647 \u0628\u0647 \u0645\u0631\u062d\u0644\u0647 \u067e\u062e\u062a&nbsp;<strong><a title=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0627\u06cc \u0633\u06cc\u0628\" class=\"rl\" href=\"\/\u067e\u0627\u06cc-\u0633\u06cc\u0628-\u062e\u0627\u0646\u06af\u06cc.p21349\" rel=\"noopener\">\u067e\u0627\u06cc \u0633\u06cc\u0628<\/a><\/strong> <strong><a title=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06a9\u0627\u0631\u0627\u0645\u0644\" class=\"rl\" href=\"\/\u06a9\u0627\u0631\u0627\u0645\u0644.p24750\" rel=\"noopener\">\u06a9\u0627\u0631\u0627\u0645\u0644<\/a><\/strong>\u06cc \u0634\u0648\u0631<\/span><\/h2>\n<h4><strong><span style=\"color:rgb(255, 102, 0)\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062e\u0645\u06cc\u0631<\/span><\/strong><\/h4>\n<blockquote>\n<ol>\n<li>\u0622\u0631\u062f 2 \u0641\u0646\u062c\u0627\u0646<\/li>\n<li>\u0646\u0645\u06a9  \u0646\u0635\u0641 \u0642 \u0686<\/li>\n<li>\u0628\u06a9\u06cc\u0646\u06af \u067e\u0648\u062f\u0631  \u0646\u0635\u0641 \u0642 \u0686<\/li>\n<li>\u06a9\u0631\u0647 \u0633\u0631\u062f \u0648 \u062e\u0631\u062f \u0634\u062f\u0647 1 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\u0644\u0627\u0632\u0645<\/li>\n<li>\u0646\u0645\u06a9 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645<\/li>\n<li><strong><a title=\"\u062e\u0648\u0627\u0635 \u062a\u062e\u0645 \u0645\u0631\u063a\" class=\"rl\" href=\"\/\u0646\u06a9\u0627\u062a\u06cc-\u062f\u0631\u0628\u0627\u0631\u0647-\u062a\u062e\u0645-\u0645\u0631\u063a.p11885\" rel=\"noopener\">\u062a\u062e\u0645 \u0645\u0631\u063a<\/a><\/strong> + \u0622\u0628  1 \u0639\u062f\u062f + 1 \u0642 \u063a<\/li>\n<li>\u0634\u06a9\u0631 \u06a9\u0631\u06cc\u0633\u062a\u0627\u0644\u06cc  \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645<\/li>\n<\/ol>\n<\/blockquote>\n<div class=\"tcr\"><a href=\"\/\u067e\u0627\u06cc-\u0633\u06cc\u0628-\u06a9\u0627\u0631\u0627\u0645\u0644\u06cc-\u0634\u0648\u0631.p23445\" title=\"\u0627\u06cc \u0633\u06cc\u0628 \u0634\u0648\u0631 ,\"><img loading=\"lazy\" decoding=\"async\" loading=lazy src=\"\/\/files.namnak.com\/users\/kk\/aup\/201612\/1882_pics\/\u067e\u0627\u06cc-\u0633\u06cc\u0628-\u06a9\u0627\u0631\u0627\u0645\u0644\u06cc-\u0634\u0648\u0631.jpg\" alt=\"\u067e\u0627\u06cc \u0633\u06cc\u0628 \u06a9\u0627\u0631\u0627\u0645\u0644\u06cc \u0634\u0648\u0631\" height=\"615\" width=\"447\"  title=\"\u0631\u0648\u0634 \u067e\u062e\u062a \u067e\u0627\u06cc \u0633\u06cc\u0628 \u06a9\u0627\u0631\u0627\u0645\u0644\u06cc \u0634\u0648\u0631\"\/><\/a><\/div>\n<div>&nbsp;<\/div>\n<h3><strong><span style=\"color:rgb(255, 0, 0)\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0627\u06cc <strong><a title=\"\u062e\u0648\u0627\u0635 \u0633\u06cc\u0628\" class=\"rl\" href=\"\/\u062e\u0648\u0627\u0635-\u0628\u06cc-\u0646\u0638\u06cc\u0631-\u0633\u06cc\u0628.p5124\" rel=\"noopener\">\u0633\u06cc\u0628<\/a><\/strong> \u06a9\u0627\u0631\u0627\u0645\u0644\u06cc \u0634\u0648\u0631<\/span><\/strong><\/h3>\n<div>\u0622\u0631\u062f \u060c <strong><a title=\"\u062e\u0648\u0627\u0635 \u0646\u0645\u06a9\" class=\"rl\" href=\"\/salt-health-benefits.p48896\" rel=\"noopener\">\u0646\u0645\u06a9<\/a><\/strong> \u0648 \u0628\u06a9\u06cc\u0646\u06af \u067e\u0648\u062f\u0631 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/div>\n<div>&nbsp;<\/div>\n<div>\u06a9\u0631\u0647 \u0631\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0627\u0636\u0627\u0641\u0647 \u0646\u0645\u0648\u062f\u0647 \u0648 \u0628\u0627 \u0627\u0646\u06af\u0634\u062a \u0645\u062e\u0644\u0648\u0637 \u0646\u0645\u0627\u06cc\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0634\u06a9\u0644 \u062e\u0631\u062f\u0647 \u0646\u0627\u0646 \u062f\u0631 \u0622\u06cc\u062f. \u0628\u0647 \u0647\u06cc\u0686 \u0639\u0646\u0648\u0627\u0646 \u0646\u0628\u0627\u06cc\u062f \u0627\u0632 \u06a9\u0641 \u062f\u0633\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u06af\u0631\u0645\u0627\u06cc \u0622\u0646 \u0633\u0628\u0628 \u0630\u0648\u0628 \u0634\u062f\u0646 \u06a9\u0631\u0647 \u0634\u0648\u062f.<\/div>\n<div>\u062e\u0627\u0645\u0647 \u06cc \u062a\u0631\u0634 \u0631\u0627 \u0628\u0627 \u0642\u0627\u0634\u0642 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0645\u062e\u0644\u0648\u0637 \u0646\u0645\u0627\u06cc\u06cc\u062f \u0648 \u06a9\u0645\u06cc \u0628\u0627 \u0627\u0646\u06af\u0634\u062a \u0648\u0631\u0632 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0646\u0631\u0645 \u0648 \u06cc\u06a9\u062f\u0633\u062a \u0634\u0648\u062f. \u0627\u06af\u0631 \u062e\u0645\u06cc\u0631 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0686\u0633\u0628\u0646\u062f\u0647 \u0628\u0648\u062f 1 \u0642 \u0686 \u0622\u0631\u062f \u0627\u0636\u0627\u0641\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/div>\n<div>\u062e\u0645\u06cc\u0631 \u0631\u0627 \u0628\u0627 \u0648\u0631\u062f\u0646\u0647 \u067e\u0647\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u0631\u0648\u06cc\u0634 \u06a9\u0645\u06cc \u0622\u0631\u062f \u0628\u067e\u0627\u0634\u06cc\u062f \u0648 \u0633\u0647 \u062a\u0627 \u0628\u0632\u0646\u06cc\u062f \u0633\u067e\u0633 90 \u062f\u0631\u062c\u0647 \u0628\u0686\u0631\u062e\u0627\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631\u0634 \u062f\u0648\u0628\u0627\u0631\u0647 \u067e\u0647\u0646 \u06a9\u0631\u062f\u0647 \u0648 \u0631\u0648\u06cc\u0634 \u0622\u0631\u062f \u0628\u067e\u0627\u0634\u06cc\u062f \u0648 \u062f\u0648\u0628\u0627\u0631\u0647 \u0633\u0647 \u062a\u0627 \u0628\u0632\u0646\u06cc\u062f \u0648 \u062f\u0631 \u06af\u0644\u0627\u0633\u062a\u06cc\u06a9 \u0628\u0647 \u0645\u062f\u062a 30 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/div>\n<div>\u062a\u0645\u0627\u0645 \u0645\u0648\u0627\u062f \u0645\u06cc\u0627\u0646\u06cc \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/div>\n<div>&nbsp;<\/div>\n<div>\u0641\u0631 \u0631\u0627 \u0628\u0627 \u062f\u0645\u0627\u06cc 220 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc\u06af\u0631\u0627\u062f \u0631\u0648\u0634\u0646 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u06af\u0631\u0645 \u0634\u0648\u062f.<\/div>\n<div>&nbsp;<\/div>\n<div>\u062e\u0645\u06cc\u0631 \u0631\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06cc \u0645\u0631\u0628\u0639 35 \u0633\u0627\u0646\u062a\u06cc \u0645\u062a\u0631\u06cc \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u06cc\u06a9 \u0642\u0627\u0644\u0628 \u062f\u0627\u06cc\u0631\u0647 \u0627\u06cc \u062a\u0642\u0631\u06cc\u0628\u0627 7 \u0633\u0627\u0646\u062a\u06cc \u060c \u0642\u0627\u0644\u0628 \u0628\u0632\u0646\u06cc\u062f. \u062f\u0631 \u0627\u0646\u062a\u0647\u0627 \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f 20 \u0639\u062f\u062f \u062e\u0645\u06cc\u0631 \u067e\u0627\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/div>\n<div>\u06a9\u0641 \u0633\u06cc\u0646\u06cc \u0641\u0631 \u0631\u0627 \u06a9\u0627\u063a\u0630 \u0631\u0648\u063a\u0646\u06cc \u0627\u0646\u062f\u0627\u062e\u062a\u0647 \u0648 \u0646\u06cc\u0645\u06cc \u0627\u0632 \u062e\u0645\u06cc\u0631 \u0631\u0627 \u0631\u0627 \u0628\u0647 \u0631\u0648\u06cc \u0622\u0646 \u0645\u0646\u062a\u0642\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0628\u062e\u0634 \u06a9\u0648\u0686\u06a9\u06cc \u0627\u0632 \u0648\u0633\u0637 \u0622\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0633\u06cc\u0628 \u0631\u0627 \u06af\u0630\u0627\u0634\u062a\u0647 \u0648 \u06a9\u0645\u06cc \u06a9\u0627\u0631\u0627\u0645\u0644 \u0646\u0645\u06a9 \u0631\u0648\u06cc\u0634 \u0628\u067e\u0627\u0634\u06cc\u062f \u0633\u067e\u0633 \u0646\u0635\u0641 \u062f\u06cc\u06af\u0631 \u062e\u0645\u06cc\u0631\u0647\u0627 \u0631\u0627 \u0631\u0648\u06cc \u0622\u0646 \u0647\u0627 \u06af\u0630\u0627\u0634\u062a\u0647 \u0648 \u0628\u0627 \u06a9\u0645\u06a9 \u0686\u0646\u06af\u0627\u0644 \u062f\u0648\u0631 \u062a\u0627 \u062f\u0648\u0631\u0634\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0647\u0645 \u0628\u0686\u0633\u0628\u0627\u0646\u06cc\u062f.<\/div>\n<div>\u0631\u0648\u06cc \u067e\u0627\u06cc \u0647\u0627 \u0631\u0627 \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u0622\u0628 \u0648 \u062a\u062e\u0645 \u0645\u0631\u063a \u0628\u0631\u0633 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u0628\u0627 \u06cc\u06a9 \u0686\u0627\u0642\u0648\u06cc \u062a\u06cc\u0632 2-3 \u062f\u0631\u06cc\u0686\u0647 \u0631\u0648\u06cc\u0634\u0627\u0646 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0631\u062f\u0647 \u0648 \u0634\u0631\u06a9\u0631 \u06a9\u0631\u06cc\u0633\u062a\u0627\u0644 \u0628\u067e\u0627\u0634\u06cc\u062f.<\/div>\n<div >\u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u067e\u062e\u062a \u067e\u0627\u06cc \u062d\u062f\u0648\u062f 15 \u062f\u0642\u06cc\u0642\u0647 \u0627\u0633\u062a \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0637\u0644\u0627\u06cc\u06cc \u0648 \u0628\u0631\u0634\u062a\u0647 \u0634\u0648\u0646\u062f.<\/div>\n<div>&nbsp;<\/div>\n<div class=\"tcr\"><a href=\"\/\u067e\u0627\u06cc-\u0633\u06cc\u0628-\u06a9\u0627\u0631\u0627\u0645\u0644\u06cc-\u0634\u0648\u0631.p23445\" title=\"\u067e\u0627\u06cc \u0633\u06cc\u0628 \u06a9\u0627\u0631\u0627\u0645\u0644\u06cc \u0634\u0648\u0631\"><img loading=\"lazy\" decoding=\"async\" loading=lazy src=\"\/\/files.namnak.com\/users\/kk\/aup\/201612\/1881_pics\/\u067e\u0627\u06cc-\u0633\u06cc\u0628-\u06a9\u0627\u0631\u0627\u0645\u0644\u06cc-\u0634\u0648\u0631.jpg\" alt=\"\u067e\u0627\u06cc \u0633\u06cc\u0628 \u06a9\u0627\u0631\u0627\u0645\u0644\u06cc \u0634\u0648\u0631\" height=\"384\" width=\"580\"  title=\"\u0631\u0648\u0634 \u067e\u062e\u062a \u067e\u0627\u06cc \u0633\u06cc\u0628 \u06a9\u0627\u0631\u0627\u0645\u0644\u06cc \u0634\u0648\u0631\"\/><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u067e\u0627\u06cc \u0633\u06cc\u0628 \u06a9\u0627\u0631\u0627\u0645\u0644\u06cc \u0634\u0648\u0631 \u06cc\u06a9 \u062f\u0633\u0631 \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0627\u0646\u0648\u0627\u0639 \u0645\u0646\u0627\u0633\u0628\u062a \u0647\u0627 \u0648 \u0645\u0647\u0645\u0627\u0646\u06cc \u0647\u0627 \u0627\u0633\u062a \u0648 \u0637\u0639\u0645 \u062f\u0644\u067e\u0630\u06cc\u0631 \u0648 \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0622\u0633\u0627\u0646\u06cc \u0646\u06cc\u0632 \u062f\u0627\u0631\u062f.<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,95],"tags":[266,263],"class_list":["post-23445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9","category-95","tag-266","tag-263"],"_links":{"self":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/posts\/23445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/comments?post=23445"}],"version-history":[{"count":0,"href":"https:\/\/namnak.com\/api\/wp\/v2\/posts\/23445\/revisions"}],"wp:attachment":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/media?parent=23445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/categories?post=23445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/tags?post=23445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}