{"id":25083,"date":"2016-01-13T05:15:15","date_gmt":"2024-09-08T08:45:15","guid":{"rendered":""},"modified":"2023-11-12T12:23:02","modified_gmt":"2023-11-12T08:53:02","slug":"25083","status":"publish","type":"post","link":"https:\/\/namnak.com\/\u062e\u0648\u0631\u0634-\u0645\u0631\u063a.p25083","title":{"rendered":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062e\u0648\u0631\u0634 \u0645\u0631\u063a \u0648 \u0627\u0646\u062c\u06cc\u0631"},"content":{"rendered":"<h2>&nbsp;\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc&nbsp;<strong><a title=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062e\u0648\u0631\u0634 \u0645\u0631\u063a\" class=rl href=\"\/\u062e\u0648\u0631\u0634-\u0645\u0631\u063a.p25083\">\u062e\u0648\u0631\u0634 \u0645\u0631\u063a<\/a><\/strong> \u0648 \u0627\u0646\u062c\u06cc\u0631<\/h2>\n<blockquote>\n<ul>\n<li><span style=\"color:#000080\"><strong>\u0645\u0631\u063a<\/strong><\/span><strong>:1\u0648\u0646\u06cc\u0645 \u06a9\u06cc\u0644\u0648<\/strong><\/li>\n<li><span style=\"color:#000080\"><strong>\u0627\u0646\u062c\u06cc\u0631<\/strong><\/span><strong>:12\u0639\u062f\u062f (\u062e\u0634\u06a9 \u0648 \u062a\u0631\u062c\u06cc\u062d\u0627 \u0633\u06cc\u0627\u0647)<\/strong><\/li>\n<li><span style=\"color:#000080\"><strong>\u0633\u06cc\u0631<\/strong><\/span><strong>:5\u062d\u0628\u0647<\/strong><\/li>\n<li><span style=\"color:#000080\"><strong>\u062a\u062e\u0645 \u06af\u0634\u0646\u06cc\u0632<\/strong><\/span><strong>:\u0646\u0635\u0641 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc (\u067e\u0648\u062f\u0631)<\/strong><\/li>\n<li><span style=\"color:#000080\"><strong>\u067e\u0648\u062f\u0631 \u0632\u06cc\u0631\u0647<\/strong><\/span><strong>:\u0646\u0635\u0641 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc<\/strong><\/li>\n<li><span style=\"color:#000080\"><strong>\u0628\u0631\u06af \u0628\u0648<\/strong><\/span><strong>:3\u0639\u062f\u062f<\/strong><\/li>\n<li><span style=\"color:#000080\"><strong>\u0622\u0628 \u0645\u0631\u063a<\/strong><\/span><strong>:1\u0648\u0646\u06cc\u0645 \u0641\u0646\u062c\u0627\u0646<\/strong><\/li>\n<li><span style=\"color:#000080\"><strong>\u067e\u0648\u0633\u062a \u0644\u06cc\u0645\u0648<\/strong><\/span><strong>:1\u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc (\u0631\u0646\u062f\u0647 \u0634\u062f\u0647)<\/strong><\/li>\n<li><span style=\"color:#000080\"><strong>\u0622\u0628\u0644\u06cc\u0645\u0648<\/strong><\/span><strong>:2\u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/strong><\/li>\n<li><span style=\"color:#000080\"><strong>\u0631\u0648\u063a\u0646<\/strong><\/span><strong>:\u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645<\/strong><\/li>\n<li><span style=\"color:#000080\"><strong>\u0646\u0645\u06a9<\/strong><\/span><strong>:\u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645<\/strong><\/li>\n<li><span style=\"color:#000080\"><strong>\u0641\u0644\u0641\u0644<\/strong><\/span><strong>:\u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645<\/strong><\/li>\n<\/ul>\n<\/blockquote>\n<div class=tcr><span style=\"font-size:12.222222328186035px; line-height:20px\"><a href=\"\/\u062e\u0648\u0631\u0634-\u0645\u0631\u063a.p25083\" title=\"\u062e\u0648\u0631\u0634 \u0645\u0631\u063a\"><img loading=\"lazy\" decoding=\"async\" loading=lazy title=\"\u062e\u0648\u0631\u0634 \u0645\u0631\u063a \u0648 \u0627\u0646\u062c\u06cc\u0631\" src=\"\/\/files.namnak.com\/users\/en\/aup\/202311\/87_pics\/\u062e\u0648\u0631\u0634-\u0645\u0631\u063a.jpg\" alt=\"\u062e\u0648\u0631\u0634 \u0645\u0631\u063a\" width=\"700\" height=\"467\" \/><\/a><\/span><span style=\"font-size:12.222222328186035px; line-height:20px\"><br \/><\/span><\/div>\n<h2>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647&nbsp;\u062e\u0648\u0631\u0634 \u0645\u0631\u063a \u0648 \u0627\u0646\u062c\u06cc\u0631<span style=\"font-size:12.222222328186035px; line-height:20px\"><br \/><\/span><\/h2>\n<p>&nbsp;\u0641\u0631 \u0631\u0627 \u0628\u0627 \u062f\u0645\u0627\u06cc 180 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc \u06af\u0631\u0627\u062f \u0631\u0648\u0634\u0646 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u06af\u0631\u0645 \u0634\u0648\u062f.<\/p>\n<p>\u0628\u0639\u062f \u0645\u0631\u063a \u0631\u0627 \u0628\u0647 \u062a\u06a9\u0647 \u0647\u0627\u06cc \u0645\u0633\u0627\u0648\u06cc \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u062a\u0645\u06cc\u0632 \u0628\u0634\u0648\u06cc\u06cc\u062f.<\/p>\n<p>\u0628\u0647 \u062a\u06a9\u0647 \u0647\u0627\u06cc \u0645\u0631\u063a \u060c \u0646\u06cc\u0645\u06cc \u0627\u0632 \u067e\u0648\u062f\u0631 <strong><a title=\"\u062e\u0648\u0627\u0635 \u062f\u0627\u0631\u0686\u06cc\u0646\" class=rl href=\"\/\u062e\u0648\u0627\u0635-\u062f\u0627\u0631\u0686\u06cc\u0646.p10431\">\u062f\u0627\u0631\u0686\u06cc\u0646<\/a><\/strong> \u060c <strong><a title=\"\u062e\u0648\u0627\u0635 \u0632\u06cc\u0631\u0647\" class=rl href=\"\/\u0632\u06cc\u0631\u0647.p54597\">\u0632\u06cc\u0631\u0647<\/a><\/strong> \u0648 \u067e\u0648\u062f\u0631 <strong><a title=\"\u062e\u0648\u0627\u0635 \u06af\u0634\u0646\u06cc\u0632\" class=rl href=\"\/\u062e\u0648\u0627\u0635-\u06af\u0634\u0646\u06cc\u0632.p24349\">\u06af\u0634\u0646\u06cc\u0632<\/a><\/strong> \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0645\u0642\u062f\u0627\u0631\u06cc \u0646\u0645\u06a9 \u0648 <strong><a title=\"\u062e\u0648\u0627\u0635 \u0641\u0644\u0641\u0644\" class=rl href=\"\/\u0641\u0644\u0641\u0644.p55022\">\u0641\u0644\u0641\u0644<\/a><\/strong> \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648&nbsp; \u062f\u0631 \u0631\u0648\u063a\u0646 \u0633\u0631\u062e \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0633\u067e\u0633 \u0645\u0631\u063a \u0647\u0627\u06cc \u0633\u0631\u062e \u0634\u062f\u0647 \u0631\u0627 \u062f\u0631 \u0638\u0631\u0641 \u0645\u062e\u0635\u0648\u0635 \u0641\u0631 \u0628\u0686\u06cc\u0646\u06cc\u062f .<\/p>\n<p>\u0646\u06cc\u0645 \u062f\u06cc\u06af\u0631 \u0627\u062f\u0648\u06cc\u0647 \u0647\u0627\u06cc \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 <strong><a title=\"\u062e\u0648\u0627\u0635 \u0628\u0631\u06af \u0628\u0648\" class=rl href=\"\/bay-leaves-benefits.p63416\">\u0628\u0631\u06af \u0628\u0648<\/a><\/strong> \u060c\u067e\u06cc\u0627\u0632 \u0648&nbsp; \u0633\u06cc\u0631 \u062e\u0631\u062f \u0634\u062f\u0647 \u0631\u0627 \u0631\u0648\u06cc \u0645\u0631\u063a \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 <strong><a title=\"\u062e\u0648\u0627\u0635 \u0627\u0646\u062c\u06cc\u0631\t\" class=rl href=\"\/\u062e\u0648\u0627\u0635-\u0645\u06cc\u0648\u0647-\u0627\u0646\u062c\u06cc\u0631.p8349\">\u0627\u0646\u062c\u06cc\u0631<\/a><\/strong> \u0647\u0627 \u0631\u0627 \u0644\u0627\u0628\u0647 \u0644\u0627\u06cc \u0645\u0631\u063a \u0628\u0686\u06cc\u0646\u06cc\u062f \u0648 \u0622\u0628 \u0645\u0631\u063a \u0631\u0627 \u0631\u0648\u06cc \u0622\u0646\u0647\u0627 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0628\u0627 \u0641\u0648\u06cc\u0644 \u0631\u0648\u06cc \u0638\u0631\u0641 \u0631\u0627 \u0628\u067e\u0648\u0634\u0627\u0646\u06cc\u062f.<\/p>\n<p>\u0633\u067e\u0633 \u0638\u0631\u0641 \u0631\u0627&nbsp; \u062f\u0627\u062e\u0644 \u0641\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0645\u0631\u063a \u067e\u062e\u062a\u0647 \u0634\u0648\u062f.<\/p>\n<p>\u0628\u0639\u062f \u0627\u0632 25 \u062f\u0642\u06cc\u0642\u0647 \u0638\u0631\u0641 \u0631\u0627 \u0628\u06cc\u0631\u0648\u0646 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f \u0648 \u0641\u0648\u06cc\u0644 \u0631\u0648\u06cc \u0622\u0646 \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u067e\u0648\u0633\u062a \u0644\u06cc\u0645\u0648 \u0648 \u0622\u0628 \u0644\u06cc\u0645\u0648 \u0631\u0627 \u0631\u0648\u06cc \u0645\u0631\u063a \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u062f\u0648\u0628\u0627\u0631\u0647 \u0638\u0631\u0641 \u0631\u0627 \u0628\u062f\u0648\u0646 \u0647\u06cc\u0686 \u067e\u0648\u0634\u0634\u06cc \u0628\u0647 \u0645\u062f\u062a 20 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0641\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0645\u0631\u063a \u06a9\u0627\u0645\u0644\u0627 \u0628\u067e\u0632\u062f.&nbsp;<\/p>\n<p>&nbsp;\u0628\u0639\u062f \u0627\u0632 \u0628\u0631\u0634\u062a\u0647 \u0634\u062f\u0646 \u0645\u0631\u063a \u060c \u0622\u0646 \u0631\u0627 \u0627\u0632 \u0641\u0631 \u0628\u06cc\u0631\u0648\u0646 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f \u0648 \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/p>\n<div><span style=\"color:#ff0000\"><strong><span style=\"font-size:12.2222px; line-height:20px\">\u0646\u06a9\u0627\u062a :<\/span><\/strong><\/span><\/div>\n<div>\n<p>1. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0645\u0631\u063a \u0631\u0627 \u0627\u0632 \u0634\u0628 \u062f\u0627\u062e\u0644 \u0645\u0648\u0627\u062f \u0637\u0639\u0645 \u062f\u0647\u0646\u062f\u0647 \u062f\u0644\u062e\u0648\u0627\u0647 \u0648 <strong><a title=\"\u062e\u0648\u0627\u0635 \u0622\u0628 \u067e\u06cc\u0627\u0632\" class=rl href=\"\/\u0627\u0633\u062a\u0641\u0627\u062f\u0647-\u0627\u0632-\u067e\u06cc\u0627\u0632-\u0628\u0631\u0627\u06cc-\u0645\u0648.p37899\">\u0622\u0628 \u067e\u06cc\u0627\u0632<\/a><\/strong> \u0628\u062e\u0648\u0627\u0628\u0627\u0646\u06cc\u062f \u062a\u0627 \u062e\u0648\u0634\u0645\u0632\u0647 \u062a\u0631 \u0634\u0648\u062f.<\/p>\n<p>2. \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0645\u0627\u06cc\u0644 \u0686\u0646\u062f \u0639\u062f\u062f \u0642\u06cc\u0635\u06cc \u0628\u0647 \u063a\u0630\u0627 \u0628\u06cc\u0641\u0632\u0627\u06cc\u06cc\u062f.<\/p>\n<p>3. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0631\u0628 \u0646\u062f\u0627\u0631\u062f \u0648\u0644\u06cc \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0645\u0627\u06cc\u0644 \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0622\u0646 \u0645\u0642\u062f\u0627\u0631\u06cc <strong><a title=\"\u06a9\u0627\u0634\u062a \u0632\u0639\u0641\u0631\u0627\u0646\" class=rl href=\"\/\u0631\u0648\u0634-\u06a9\u0627\u0634\u062a-\u0632\u0639\u0641\u0631\u0627\u0646.p31595\">\u0632\u0639\u0641\u0631\u0627\u0646<\/a><\/strong> \u0628\u06cc\u0641\u0632\u0627\u06cc\u06cc\u062f.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u201c\u062e\u0648\u0631\u0634 \u0645\u0631\u063a\u201d \u0648 \u0627\u0646\u062c\u06cc\u0631 \u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0633\u0627\u06cc\u062a \u0646\u0645\u0646\u0627\u06a9 \u0645\u06cc \u062e\u0648\u0627\u0646\u06cc\u062f.<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,87],"tags":[130,143,3360],"class_list":["post-25083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9","category-87","tag-130","tag-143","tag-3360"],"_links":{"self":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/posts\/25083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/comments?post=25083"}],"version-history":[{"count":0,"href":"https:\/\/namnak.com\/api\/wp\/v2\/posts\/25083\/revisions"}],"wp:attachment":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/media?parent=25083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/categories?post=25083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/tags?post=25083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}