{"id":43683,"date":"2017-02-01T08:45:12","date_gmt":"2024-09-08T12:15:12","guid":{"rendered":""},"modified":"2017-02-01T13:37:44","modified_gmt":"2017-02-01T10:07:44","slug":"43683","status":"publish","type":"post","link":"https:\/\/namnak.com\/\u06a9\u0627\u06a9\u0627\u0626\u0648-\u062e\u0627\u0645.p43683","title":{"rendered":"\u0628\u0647\u0628\u0648\u062f \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0648 \u0627\u06cc\u062c\u0627\u062f \u062d\u0633 \u0634\u0627\u062f\u06cc \u0628\u0627 \u06a9\u0627\u06a9\u0627\u0626\u0648\u06cc \u062e\u0627\u0645"},"content":{"rendered":"<h2>\u062e\u0648\u0627\u0635 <strong><a title=\"\u062e\u0648\u0627\u0635 \u06a9\u0627\u06a9\u0627\u0626\u0648\" class=rl href=\"\/\u062c\u0627\u062f\u0648\u06cc-\u06a9\u0627\u06a9\u0627\u0626\u0648-\u0628\u0631\u0627\u06cc-\u062e\u0634\u06a9\u06cc-\u067e\u0648\u0633\u062a.p24287\">\u06a9\u0627\u06a9\u0627\u0626\u0648<\/a><\/strong> \u062e\u0627\u0645 \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f<\/h2>\n<p><strong><a title=\"\u06a9\u0627\u06a9\u0627\u0626\u0648 \u062e\u0627\u0645\" class=rl href=\"\/\u06a9\u0627\u06a9\u0627\u0626\u0648-\u062e\u0627\u0645.p43683\">\u06a9\u0627\u06a9\u0627\u0626\u0648 \u062e\u0627\u0645<\/a><\/strong> \u0628\u0647 \u0634\u06a9\u0644 \u062e\u0631\u062f\u0634\u062f\u0647 \u06cc\u0627 \u067e\u0648\u062f\u0631 \u0645\u0648\u062c\u0648\u062f \u0627\u0633\u062a. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0628\u0631\u062e\u06cc \u062e\u0648\u0627\u0635 \u0627\u06cc\u0646 \u0633\u0648\u067e\u0631\u062e\u0648\u0631\u0627\u06a9\u06cc \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n<div>\n<div itemprop=\"articleBody\">\n<p><strong><strong><a title=\"\u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628\" class=rl href=\"\/\u0633\u0644\u0627\u0645\u062a-\u0642\u0644\u0628.p13850\">\u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<\/a><\/strong><\/strong><\/p>\n<p>\u0635\u062f\u0647\u0627 \u0633\u0627\u0644 \u0642\u0628\u0644\u060c \u0645\u0631\u062f\u0645 \u0633\u0631\u062e\u067e\u0648\u0633\u062a \u0645\u06a9\u0632\u06cc\u06a9 \u0645\u0648\u0633\u0648\u0645 \u0628\u0647 \u0622\u0632\u062a\u06a9 \u0647\u0627\u060c \u0641\u0648\u0627\u06cc\u062f \u0642\u0644\u0628\u06cc \u06a9\u0627\u06a9\u0627\u0626\u0648 \u0631\u0627 \u0645\u06cc \u062f\u0627\u0646\u0633\u062a\u0646\u062f \u0648 \u0622\u0646 \u0631\u0627 &laquo;\u062e\u0648\u0646 \u0642\u0644\u0628&raquo; \u0645\u06cc \u0646\u0627\u0645\u06cc\u062f\u0646\u062f.<\/p>\n<p>\u0637\u0628\u0642 \u0645\u0637\u0627\u0644\u0639\u0647 \u0633\u0627\u0644 2009\u060c \u062e\u0648\u0631\u062f\u0646 \u06a9\u0627\u06a9\u0627\u0626\u0648 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0631\u06cc\u0633\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0639\u0631\u0648\u0642 \u06a9\u0631\u0648\u0646\u0631 \u0648 \u0633\u06a9\u062a\u0647 \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 <strong><a title=\"\u062e\u0648\u0627\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645\" class=rl href=\"\/magnesium-health-benefits.p79460\">\u0645\u0646\u06cc\u0632\u06cc\u0645<\/a><\/strong> \u0628\u0648\u062f\u0647 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0645\u0647\u0645 \u0627\u0633\u062a \u0648 \u0628\u0647 \u062a\u0628\u062f\u06cc\u0644 \u06af\u0644\u0648\u06a9\u0632 \u0628\u0647 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n<p><strong>\u06a9\u0644\u0633\u062a\u0631\u0648\u0644<\/strong><\/p>\n<p>\u06a9\u0627\u06a9\u0627\u0626\u0648 \u062e\u0627\u0645 \u0628\u06cc\u0634 \u0627\u0632 40 \u0628\u0631\u0627\u0628\u0631 <strong><a title=\"\u062e\u0648\u0627\u0635 \u0628\u0644\u0648\u0628\u0631\u06cc\" class=rl href=\"\/\u062e\u0648\u0627\u0635-\u0628\u0644\u0648\u0628\u0631\u06cc.p54348\">\u0628\u0644\u0648\u0628\u0631\u06cc<\/a><\/strong> \u062d\u0627\u0648\u06cc \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0647\u0627 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647 \u0628\u0648\u062f\u0647 \u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 <strong><a title=\"\u0631\u0627\u0647\u0647\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0646\" class=rl href=\"\/\u0627\u0641\u0632\u0627\u06cc\u0634-\u06a9\u0644\u0633\u062a\u0631\u0648\u0644-\u062e\u0648\u0646.p17040\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644<\/a><\/strong> \u062e\u0648\u0628 \u062e\u0648\u0646 \u0645\u0648\u0633\u0648\u0645 \u0628\u0647 HDL \u0634\u0648\u062f.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"tcr\"><a href=\"\/\u06a9\u0627\u06a9\u0627\u0626\u0648-\u062e\u0627\u0645.p43683\" title=\"\u06a9\u0627\u06a9\u0627\u0626\u0648 \u062e\u0627\u0645 _ \u062e\u0648\u0627\u0635 \u06a9\u0627\u06a9\u0627\u0626\u0648 \u062e\u0627\u0645 _ \u0628\u0647\u0628\u0648\u062f \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0648 \u0627\u06cc\u062c\u0627\u062f \u062d\u0633 \u0634\u0627\u062f\u06cc _ \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0628\u0627 \u06a9\u0627\u06a9\u0627\u0626\u0648 _ \u06a9\u0627\u06a9\u0627\u0626\u0648 \u062d\u0627\u0648\u06cc \u06a9\u0644\u0633\u062a\u0631\u0648\u0644\"><img loading=\"lazy\" decoding=\"async\" loading=lazy src=\"\/\/files.namnak.com\/users\/nh\/aup\/202104\/344_pics\/\u06a9\u0627\u06a9\u0627\u0626\u0648\u06cc-\u062e\u0627\u0645.jpg\" alt=\"\u06a9\u0627\u06a9\u0627\u0626\u0648\u06cc \u062e\u0627\u0645\" height=\"478\" width=\"700\"  title=\"\u0628\u0647\u0628\u0648\u062f \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0648 \u0627\u06cc\u062c\u0627\u062f \u062d\u0633 \u0634\u0627\u062f\u06cc \u0628\u0627 \u06a9\u0627\u06a9\u0627\u0626\u0648\u06cc \u062e\u0627\u0645\"\/><\/a><\/p>\n<h3 class=tcr>\u0641\u0648\u0627\u06cc\u062f \u06a9\u0627\u06a9\u0627\u0626\u0648\u06cc \u062e\u0627\u0645<\/h3>\n<p>&nbsp;<\/p>\n<p><strong>\u0622\u0647\u0646<\/strong><\/p>\n<p>\u06a9\u0627\u06a9\u0627\u0626\u0648 \u0645\u0646\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc \u0628\u0627 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0622\u0647\u0646 \u0628\u0631\u0627\u06cc \u0627\u0646\u0633\u0627\u0646 \u0627\u0633\u062a. \u0622\u0647\u0646 \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u0646 \u0633\u0627\u0644\u0645 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u0648 \u0628\u0647 \u062a\u0648\u0632\u06cc\u0639 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n<p><strong>\u06a9\u0644\u0633\u06cc\u0645<\/strong><\/p>\n<p>\u06a9\u0627\u06a9\u0627\u0626\u0648 \u062e\u0627\u0645 \u062f\u0627\u0631\u0627\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u0627\u0633\u062a \u06a9\u0647 \u062d\u062a\u06cc \u0627\u0632 \u0634\u06cc\u0631 \u06af\u0627\u0648 \u06a9\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0628\u0639 \u0627\u06cc\u0646 <strong><a title=\"\u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\" class=rl href=\"\/50-\u0645\u0627\u062f\u0647-\u0645\u063a\u0630\u06cc.p29869\">\u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc<\/a><\/strong> \u0628\u0634\u0645\u0627\u0631 \u0645\u06cc \u0622\u06cc\u062f \u0646\u06cc\u0632 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"tcr\"><a href=\"\/\u06a9\u0627\u06a9\u0627\u0626\u0648-\u062e\u0627\u0645.p43683\" title=\"\u06a9\u0627\u06a9\u0627\u0626\u0648 \u062e\u0627\u0645 _ \u062e\u0648\u0627\u0635 \u06a9\u0627\u06a9\u0627\u0626\u0648 \u062e\u0627\u0645 _ \u0628\u0647\u0628\u0648\u062f \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0648 \u0627\u06cc\u062c\u0627\u062f \u062d\u0633 \u0634\u0627\u062f\u06cc _ \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0628\u0627 \u06a9\u0627\u06a9\u0627\u0626\u0648 _ \u06a9\u0627\u06a9\u0627\u0626\u0648 \u062d\u0627\u0648\u06cc \u06a9\u0644\u0633\u062a\u0631\u0648\u0644\"><img loading=\"lazy\" decoding=\"async\" loading=lazy src=\"\/\/files.namnak.com\/users\/nh\/aup\/202104\/346_pics\/\u06a9\u0627\u06a9\u0627\u0626\u0648\u06cc-\u062e\u0627\u0645.jpg\" alt=\"\u06a9\u0627\u06a9\u0627\u0626\u0648\u06cc \u062e\u0627\u0645\" height=\"466\" width=\"700\"  title=\"\u0628\u0647\u0628\u0648\u062f \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0648 \u0627\u06cc\u062c\u0627\u062f \u062d\u0633 \u0634\u0627\u062f\u06cc \u0628\u0627 \u06a9\u0627\u06a9\u0627\u0626\u0648\u06cc \u062e\u0627\u0645\"\/><\/a><\/p>\n<h3 class=tcr>\u0641\u0648\u0627\u06cc\u062f \u06a9\u0627\u06a9\u0627\u0626\u0648\u06cc \u062e\u0627\u0645<\/h3>\n<p>&nbsp;<\/p>\n<p><strong>\u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u0646\u062f\u0647 \u062e\u0644\u0642 \u0648 \u062e\u0648<\/strong><\/p>\n<p>\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 <strong><a title=\"\u062e\u0648\u0627\u0635 \u0634\u06a9\u0644\u0627\u062a\" class=rl href=\"\/\u0641\u0648\u0627\u06cc\u062f-\u062e\u0648\u0631\u062f\u0646-\u0634\u06a9\u0644\u0627\u062a.p18306\">\u0634\u06a9\u0644\u0627\u062a<\/a><\/strong> \u0645\u0648\u062c\u0628 \u0627\u06cc\u062c\u0627\u062f \u062d\u0633 \u062e\u0648\u0634\u062d\u0627\u0644\u06cc \u0645\u06cc \u0634\u0648\u062f\u060c \u06a9\u0627\u06a9\u0627\u0626\u0648 \u0647\u0645 \u062f\u0627\u0631\u0627\u06cc \u062a\u0627\u062b\u06cc\u0631 \u0645\u0634\u0627\u0628\u0647 \u0628\u0631 \u0645\u063a\u0632 \u0628\u062f\u0648\u0646 \u0627\u0641\u0632\u0648\u062f\u0646\u06cc \u0647\u0627\u0633\u062a. \u06a9\u0627\u06a9\u0627\u0626\u0648 \u062f\u0627\u0631\u0627\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0645\u0648\u0633\u0648\u0645 \u0628\u0647 &laquo;\u0641\u0646\u06cc\u0644 \u0627\u062a\u06cc\u0644 \u0622\u0645\u06cc\u0646&raquo; (PEA) \u0627\u0633\u062a. \u0641\u0648\u0627\u06cc\u062f PEA \u0634\u0627\u0645\u0644 \u062a\u0642\u0648\u06cc\u062a \u062e\u0644\u0642 \u0648 \u062e\u0648 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u06af\u06cc\u0627\u0647\u06cc \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u0634\u062d \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646\u060c \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0648 \u0622\u0646\u0627\u0646\u062f\u0627\u0645\u06cc\u062f \u0631\u0627 \u0646\u06cc\u0632 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0631\u062f.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u06a9\u0627\u06a9\u0627\u0626\u0648 \u062e\u0627\u0645 \u062e\u0648\u0627\u0635 \u0628\u0633\u06cc\u0627\u0631\u06cc \u062f\u0627\u0631\u062f \u0648 \u0645\u0631\u062f\u0645 \u0645\u06a9\u0632\u06cc\u06a9 \u0641\u0648\u0627\u06cc\u062f \u0642\u0644\u0628\u06cc \u06a9\u0627\u06a9\u0627\u0626\u0648 \u0631\u0627 \u0645\u06cc \u062f\u0627\u0646\u0633\u062a\u0646\u062f \u0648 \u0622\u0646 \u0631\u0627 \u062e\u0648\u0646 \u0642\u0644\u0628 \u0645\u06cc \u0646\u0627\u0645\u06cc\u062f\u0646\u062f.<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51,5],"tags":[994],"class_list":["post-43683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-51","category-5","tag-994"],"_links":{"self":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/posts\/43683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/comments?post=43683"}],"version-history":[{"count":0,"href":"https:\/\/namnak.com\/api\/wp\/v2\/posts\/43683\/revisions"}],"wp:attachment":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/media?parent=43683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/categories?post=43683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/tags?post=43683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}