{"id":46210,"date":"2017-03-15T09:22:31","date_gmt":"2024-09-08T12:52:31","guid":{"rendered":""},"modified":"2023-07-13T09:08:56","modified_gmt":"2023-07-13T05:38:56","slug":"46210","status":"publish","type":"post","link":"https:\/\/namnak.com\/\u0631\u0634\u062f-\u0645\u0648.p46210","title":{"rendered":"\u062a\u0631\u0641\u0646\u062f\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u062a\u062d\u0631\u06cc\u06a9 \u0631\u0634\u062f \u0645\u0648\u0647\u0627\u06cc\u062a\u0627\u0646"},"content":{"rendered":"<h2><strong><a title=\"\u0631\u0634\u062f \u0645\u0648\" class=rl href=\"\/\u0631\u0634\u062f-\u0645\u0648.p46210\">\u0631\u0634\u062f \u0645\u0648<\/a><\/strong>\u06cc \u0633\u0631 \u0628\u0627 \u0631\u0648\u0634 \u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc<\/h2>\n<p>\u0645\u0648 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0648\u0627\u0631\u062f\u06cc \u06a9\u0647 \u062a\u0627\u062b\u06cc\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u062f\u0631 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0634\u0645\u0627 \u062f\u0627\u0631\u062f. \u0642\u0637\u0639\u0627 \u0634\u0645\u0627 \u062f\u0644\u062a\u0627\u0646 \u0646\u0645\u06cc\u062e\u0648\u0627\u0647\u062f \u062f\u0686\u0627\u0631 <strong><a title=\"\u062f\u0644\u0627\u06cc\u0644 \u0631\u06cc\u0632\u0634 \u0645\u0648\" class=rl href=\"\/t249-\u0631\u06cc\u0632\u0634-\u0645\u0648\">\u0631\u06cc\u0632\u0634 \u0645\u0648<\/a><\/strong> \u0634\u0648\u06cc\u062f \u0648 \u0645\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u062f\u0647\u06cc\u062f. \u0631\u0627\u0647 \u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0627\u06cc \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0645\u0648\u0647\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0631\u0634\u062f \u0645\u0648\u0647\u0627 \u062f\u063a\u062f\u063a\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0627\u0633\u062a \u0627\u06af\u0631 \u0634\u0645\u0627 \u0647\u0645 \u0645\u0634\u06a9\u0644 \u0631\u0634\u062f \u0648 \u0631\u0648\u06cc\u0634 \u0645\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0646\u0648\u0634\u062a\u0627\u0631 \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 8 \u062a\u0631\u0641\u0646\u062f \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u062a\u062d\u0631\u06cc\u06a9 \u0631\u0634\u062f \u0645\u0648\u0647\u0627 \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f.<\/p>\n<p>1. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0627<\/p>\n<p>\u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632\u060c \u0645\u0631\u063a\u060c <strong><a title=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0628\u0648\u0642\u0644\u0645\u0648\u0646\" class=rl href=\"\/\u0628\u0648\u0642\u0644\u0645\u0648\u0646-\u0628\u0631\u06cc\u0627\u0646.p17284\">\u0628\u0648\u0642\u0644\u0645\u0648\u0646<\/a><\/strong>\u060c <strong><a title=\"\u062e\u0648\u0627\u0635 \u0633\u0648\u06cc\u0627\t\" class=rl href=\"\/\u0633\u0648\u06cc\u0627.p54591\">\u0633\u0648\u06cc\u0627<\/a><\/strong> \u0648 \u0645\u0634\u062a\u0642\u0627\u062a \u0622\u0646\u060c \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628\u060c \u0645\u0627\u0647\u06cc \u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc\u060c \u062e\u0634\u06a9\u0628\u0627\u0631\u060c <strong><a title=\"\u062e\u0648\u0627\u0635 \u0639\u062f\u0633\" class=rl href=\"\/Lentil.p54579\">\u0639\u062f\u0633<\/a><\/strong> \u0648 <strong><a title=\"\u062e\u0648\u0627\u0635 \u062a\u062e\u0645 \u0645\u0631\u063a\" class=rl href=\"\/\u0646\u06a9\u0627\u062a\u06cc-\u062f\u0631\u0628\u0627\u0631\u0647-\u062a\u062e\u0645-\u0645\u0631\u063a.p11885\">\u062a\u062e\u0645 \u0645\u0631\u063a<\/a><\/strong> \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648 \u0633\u0627\u0644\u0645 \u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0627 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p>2. \u0628\u0631\u0633 \u06a9\u0634\u06cc\u062f\u0646 \u0645\u0648\u0647\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632<\/p>\n<p>\u0686\u0646\u062f\u06cc\u0646 \u0628\u0627\u0631 \u0628\u0631\u0633 \u06a9\u0634\u06cc\u062f\u0646 \u0645\u0648\u0647\u0627 \u0637\u06cc \u0631\u0648\u0632 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0647\u0627 \u0628\u0631\u0627\u06cc \u062a\u062d\u0631\u06cc\u06a9 \u062e\u0648\u0646\u0631\u0633\u0627\u0646\u06cc \u0628\u0647 \u0633\u0644\u0648\u0644 \u0647\u0627\u06cc \u0645\u0648\u06cc\u06cc \u0627\u0633\u062a.<\/p>\n<p>3. \u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u0645\u0648\u0627\u062f \u062d\u0627\u0648\u06cc \u0633\u06cc\u0644\u06cc\u06a9\u0648\u0646<\/p>\n<p>\u0633\u06cc\u0644\u06cc\u06a9\u0648\u0646 \u0628\u0647 \u0641\u0648\u0644\u06cc\u06a9\u0648\u0644 \u0647\u0627\u06cc \u0645\u0648 \u0622\u0633\u06cc\u0628 \u0645\u06cc \u0631\u0633\u0627\u0646\u0646\u062f\u060c \u0645\u0627\u0646\u0639 \u0627\u0632 \u0631\u0634\u062f \u0645\u0648\u0647\u0627 \u0645\u06cc \u0634\u0648\u0646\u062f \u0648 \u0645\u0642\u062f\u0627\u0631 \u0686\u0631\u0628\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0645\u0648\u0647\u0627 \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc \u062f\u0647\u0646\u062f.<\/p>\n<p class=\"tcr\"><a title=\"\u0631\u0634\u062f \u0645\u0648 _ \u062a\u062d\u0631\u06cc\u06a9 \u0631\u0634\u062f \u0645\u0648 _ \u0631\u0648\u0634 \u0647\u0627\u06cc \u0631\u0634\u062f \u0645\u0648 _ \u0631\u0627\u0647 \u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0631\u0634\u062f \u0645\u0648 _ \u0631\u0648\u0634 \u062e\u0627\u0646\u06af\u06cc \u0631\u0634\u062f \u0645\u0648\" href=\"\/\u0631\u0634\u062f-\u0645\u0648.p46210\"><img loading=\"lazy\" decoding=\"async\" loading=lazy title=\"\u062a\u0631\u0641\u0646\u062f\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u062a\u062d\u0631\u06cc\u06a9 \u0631\u0634\u062f \u0645\u0648\u0647\u0627\u06cc\u062a\u0627\u0646\" src=\"\/\/files.namnak.com\/users\/nh\/aup\/202104\/3227_pics\/\u0631\u0634\u062f-\u0645\u0648.jpg\" alt=\"\u0631\u0634\u062f \u0645\u0648\" width=\"700\" height=\"466\" \/><\/a><\/p>\n<h4 class=tcr>\u0631\u0627\u0647 \u0647\u0627\u06cc \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0645\u0648\u0647\u0627 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0628\u0647\u062a\u0631<\/h4>\n<p>4. \u0639\u062f\u0645 \u0634\u0633\u062a\u0634\u0648\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u0648\u0647\u0627<\/p>\n<p>\u0634\u0633\u062a\u0634\u0648\u06cc \u0645\u0648\u0647\u0627 \u062f\u0648 \u062a\u0627 \u0633\u0647 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u062a\u0627 PH \u0637\u0628\u06cc\u0639\u06cc \u0645\u0648\u0647\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0646\u06a9\u0646\u062f.<\/p>\n<p>5. \u06a9\u0648\u062a\u0627\u0647 \u06a9\u0631\u062f\u0646 \u06a9\u0645\u06cc \u0627\u0632 \u0645\u0648\u0647\u0627<\/p>\n<p>\u06af\u0631\u0686\u0647 \u06a9\u0648\u062a\u0627\u0647 \u06a9\u0631\u062f\u0646 \u0633\u0631 \u0645\u0648\u0647\u0627 \u062a\u06a9\u0646\u06cc\u06a9 \u0642\u0637\u0639\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0631\u0634\u062f \u0645\u0648\u0647\u0627 \u0628\u0647 \u0646\u0638\u0631 \u0646\u0645\u06cc \u0631\u0633\u062f \u0627\u0645\u0627 \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u0648\u0645\u062a \u0648 \u0633\u0644\u0627\u0645\u062a \u0645\u0648\u0647\u0627 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a.<\/p>\n<p class=\"tcr\"><a title=\"\u0631\u0634\u062f \u0645\u0648 _ \u062a\u062d\u0631\u06cc\u06a9 \u0631\u0634\u062f \u0645\u0648 _ \u0631\u0648\u0634 \u0647\u0627\u06cc \u0631\u0634\u062f \u0645\u0648 _ \u0631\u0627\u0647 \u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0631\u0634\u062f \u0645\u0648 _ \u0631\u0648\u0634 \u062e\u0627\u0646\u06af\u06cc \u0631\u0634\u062f \u0645\u0648\" href=\"\/\u0631\u0634\u062f-\u0645\u0648.p46210\"><img loading=\"lazy\" decoding=\"async\" loading=lazy title=\"\u062a\u0631\u0641\u0646\u062f\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u062a\u062d\u0631\u06cc\u06a9 \u0631\u0634\u062f \u0645\u0648\u0647\u0627\u06cc\u062a\u0627\u0646\" src=\"\/\/files.namnak.com\/users\/nh\/aup\/202105\/3313_pics\/\u0631\u0634\u062f-\u0645\u0648.jpg\" alt=\"\u0631\u0634\u062f \u0645\u0648\" width=\"700\" height=\"466\" \/><\/a><\/p>\n<h4 class=tcr>\u0631\u0627\u0647 \u0647\u0627\u06cc \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0645\u0648\u0647\u0627 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0628\u0647\u062a\u0631<\/h4>\n<p>6. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 <strong><a title=\"\u062e\u0648\u0627\u0635 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\" class=rl href=\"\/\u0631\u0648\u063a\u0646-\u0632\u06cc\u062a\u0648\u0646.p5254\">\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/a><\/strong><\/p>\n<p>\u0645\u0627\u0633\u0627\u0698 \u067e\u0648\u0633\u062a \u0633\u0631 \u0628\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0628\u0631\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647 \u0622\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0648 \u0631\u06cc\u0632 \u0645\u063a\u0630\u06cc \u0647\u0627\u06cc \u0644\u0627\u0632\u0645 \u0631\u0627 \u0628\u0647 \u0645\u0648\u0647\u0627 \u0648 \u067e\u0648\u0633\u062a \u0645\u06cc \u0631\u0633\u0627\u0646\u062f.<\/p>\n<p>7. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 <strong><a title=\"\u062e\u0648\u0627\u0635 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628\" class=rl href=\"\/\u0633\u0631\u06a9\u0647-\u0633\u06cc\u0628.p20929\">\u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628<\/a><\/strong><\/p>\n<p>\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 <strong><a title=\"\u062e\u0648\u0627\u0635 \u0633\u0631\u06a9\u0647\" class=rl href=\"\/\u062e\u0648\u0627\u0635-\u0633\u0631\u06a9\u0647.p41329\">\u0633\u0631\u06a9\u0647<\/a><\/strong> <strong><a title=\"\u062e\u0648\u0627\u0635 \u0633\u06cc\u0628\" class=rl href=\"\/\u062e\u0648\u0627\u0635-\u0628\u06cc-\u0646\u0638\u06cc\u0631-\u0633\u06cc\u0628.p5124\">\u0633\u06cc\u0628<\/a><\/strong> \u0628\u0627\u0639\u062b \u0634\u062f\u0647 \u062a\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0622\u0646 \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u0633\u0631 \u0628\u0631\u0627\u06cc \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0645\u0648\u0647\u0627 \u0648 \u0631\u0641\u0639 \u0634\u0648\u0631\u0647 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/p>\n<p class=\"tcr\"><a title=\"\u0631\u0634\u062f \u0645\u0648 _ \u062a\u062d\u0631\u06cc\u06a9 \u0631\u0634\u062f \u0645\u0648 _ \u0631\u0648\u0634 \u0647\u0627\u06cc \u0631\u0634\u062f \u0645\u0648 _ \u0631\u0627\u0647 \u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0631\u0634\u062f \u0645\u0648 _ \u0631\u0648\u0634 \u062e\u0627\u0646\u06af\u06cc \u0631\u0634\u062f \u0645\u0648\" href=\"\/\u0631\u0634\u062f-\u0645\u0648.p46210\"><img loading=\"lazy\" decoding=\"async\" loading=lazy title=\"\u062a\u0631\u0641\u0646\u062f\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u062a\u062d\u0631\u06cc\u06a9 \u0631\u0634\u062f \u0645\u0648\u0647\u0627\u06cc\u062a\u0627\u0646\" src=\"\/\/files.namnak.com\/users\/nh\/aup\/202104\/917_pics\/\u0631\u0634\u062f-\u0645\u0648.jpg\" alt=\"\u0631\u0634\u062f \u0645\u0648\" width=\"700\" height=\"513\" \/><\/a><\/p>\n<h4 class=tcr>\u0631\u0627\u0647 \u0647\u0627\u06cc \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0645\u0648\u0647\u0627 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0628\u0647\u062a\u0631<\/h4>\n<p>8. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0628 \u067e\u06cc\u0627\u0632<\/p>\n<p>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u06af\u0648\u06af\u0631\u062f\u06cc \u0648 \u062f\u06cc\u06af\u0631 \u0631\u06cc\u0632 \u0645\u063a\u0630\u06cc \u0647\u0627\u06cc <strong><a title=\"\u062e\u0648\u0627\u0635 \u067e\u06cc\u0627\u0632\" class=rl href=\"\/\u067e\u06cc\u0627\u0632.p11128\">\u067e\u06cc\u0627\u0632<\/a><\/strong> \u0628\u0627\u0639\u062b \u0634\u062f\u0647 \u062a\u0627 \u0645\u0627\u062f\u0647 \u0627\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u0648\u0645\u062a \u0648 \u0633\u0644\u0627\u0645\u062a \u0645\u0648\u0647\u0627 \u0628\u0627\u0634\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0627\u0633\u0627\u0698 \u067e\u0648\u0633\u062a \u0633\u0631 \u0628\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0628\u0631\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647 \u0622\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0648 \u0645\u0648\u062c\u0628 \u0631\u0634\u062f \u0645\u0648\u0647\u0627\u06cc \u0633\u0631 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,5],"tags":[1348,889],"class_list":["post-46210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-52","category-5","tag-1348","tag-889"],"_links":{"self":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/posts\/46210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/comments?post=46210"}],"version-history":[{"count":0,"href":"https:\/\/namnak.com\/api\/wp\/v2\/posts\/46210\/revisions"}],"wp:attachment":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/media?parent=46210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/categories?post=46210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/tags?post=46210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}