{"id":5541,"date":"2014-01-15T05:49:46","date_gmt":"2014-01-15T02:15:48","guid":{"rendered":"\/\u0686\u0637\u0648\u0631-100-\u0633\u0627\u0644-\u0639\u0645\u0631-\u06a9\u0646\u06cc\u0645.p5541"},"modified":"2024-09-08T00:49:46","modified_gmt":"2024-09-07T21:19:46","slug":"5541","status":"publish","type":"post","link":"https:\/\/namnak.com\/\u0686\u0637\u0648\u0631-100-\u0633\u0627\u0644-\u0639\u0645\u0631-\u06a9\u0646\u06cc\u0645.p5541","title":{"rendered":"\u0686\u0637\u0648\u0631 100 \u0633\u0627\u0644 \u0639\u0645\u0631 \u06a9\u0646\u06cc\u0645 \u061f"},"content":{"rendered":"<h3>\u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 <strong><a title=\"\u0637\u0648\u0644 \u0639\u0645\u0631\" class=\"rl\" href=\"\/\u0686\u0637\u0648\u0631-100-\u0633\u0627\u0644-\u0639\u0645\u0631-\u06a9\u0646\u06cc\u0645.p5541\" rel=\"noopener\">\u0637\u0648\u0644 \u0639\u0645\u0631<\/a><\/strong> \u0628\u0644\u0646\u062f \u0648 \u0633\u0627\u0644\u0645 \u0631\u0627\u0647 \u0647\u0627\u06cc \u0632\u06cc\u0631 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/h3>\n<p class=tcr>&nbsp;<\/p>\n<p class=tcr><span style=\"color:rgb(0, 0, 255)\"><strong>&nbsp;\u0633\u0627\u0644\u0645 \u0632\u0646\u062f\u06af\u06cc \u06a9\u0646\u06cc\u062f \u0628\u06cc\u0634\u062a\u0631 \u0632\u0646\u062f\u06af\u06cc \u06a9\u0646\u06cc\u062f.<\/strong><\/span><\/p>\n<div class=tcr><a href=\"\/\u0686\u0637\u0648\u0631-100-\u0633\u0627\u0644-\u0639\u0645\u0631-\u06a9\u0646\u06cc\u0645.p5541\" title=\"\u0631\u0627\u0632\u0647\u0627\u06cc \u0637\u0648\u0644 \u0639\u0645\u0631\"><img decoding=\"async\" loading=lazy src=\"\/\/files.namnak.com\/users\/nh\/aup\/202104\/1804_pics\/\u067e\u0631\u062e\u0648\u0631\u06cc.jpg\" alt=\"\u067e\u0631\u062e\u0648\u0631\u06cc\" width=300 height=213 title=\"\u0645\u0636\u0631\u0627\u062a \u067e\u0631\u062e\u0648\u0631\u06cc \u06a9\u0631\u062f\u0646\"><\/a>&nbsp;<\/div>\n<div>&nbsp;<\/div>\n<div><strong>1- \u067e\u0631\u062e\u0648\u0631\u06cc \u0646\u06a9\u0646\u06cc\u062f<\/strong><\/div>\n<div>\u062f\u0627\u0646\u0634\u0645\u0646\u062f\u0627\u0646 \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0644\u0648\u0626\u06cc\u0633 \u062f\u0631\u06cc\u0627\u0641\u062a\u0646\u062f \u0628\u0627 \u067e\u0631 \u06a9\u0631\u062f\u0646 70% \u0627\u0632 \u0645\u0639\u062f\u0647 \u062f\u0631 \u0632\u0645\u0627\u0646 \u06af\u0631\u0633\u0646\u06af\u06cc \u0627\u062c\u0627\u0632\u0647 \u0647\u0636\u0645 \u0628\u0647\u062a\u0631 \u0648 \u0631\u0627\u062d\u062a \u062a\u0631 \u0628\u062f\u0648\u0646 \u0641\u0634\u0627\u0631 \u0628\u0647 \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0648 \u0642\u0644\u0628 \u0627\u0632 \u0627\u0633\u06cc\u0628 \u0628\u0647 \u0627\u06cc\u0646 \u0627\u0639\u0636\u0627\u06cc \u0628\u062f\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u0634\u0648\u062f.<\/div>\n<div><strong>2-\u062a\u0644\u0648\u06cc\u0632\u06cc\u0648\u0646 \u0631\u0627 \u062e\u0627\u0645\u0648\u0634 \u06a9\u0646\u06cc\u062f<\/strong><\/div>\n<div>\u0646\u0634\u0633\u062a\u0646 \u0632\u06cc\u0627\u062f \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u062a\u0644\u0648\u06cc\u0632\u06cc\u0648\u0646 \u062e\u0637\u0631 \u0628\u0632\u0631\u06af\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0631\u0648\u062d \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u0631\u0648\u062f. \u0628\u0647\u062a\u0631\u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f \u062a\u0645\u0627\u0634\u0627\u06cc \u062a\u0644\u0648\u06cc\u0632\u06cc\u0648\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u0686\u0647\u0627\u0631 \u0633\u0627\u0639\u062a 46% \u062e\u0637\u0631 \u0645\u0631\u06af \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u062f\u0647\u062f.<\/div>\n<div>&nbsp;<\/div>\n<div>&nbsp;<\/div>\n<div>&nbsp;<\/div>\n<div class=tcr>&nbsp;<a href=\"\/\u0686\u0637\u0648\u0631-100-\u0633\u0627\u0644-\u0639\u0645\u0631-\u06a9\u0646\u06cc\u0645.p5541\" title=\"\u0686\u0637\u0648\u0631 100 \u0633\u0627\u0644 \u0639\u0645\u0631 \u06a9\u0646\u06cc\u0645\"><img decoding=\"async\" loading=lazy src=\"\/\/files.namnak.com\/users\/nh\/aup\/202104\/2168_pics\/\u062e\u0648\u0631\u0634\u06cc\u062f.jpg\" alt=\"\u062e\u0648\u0631\u0634\u06cc\u062f\" width=300 height=200 title=\"\u0636\u0631\u0631 \u0647\u0627\u06cc \u062e\u0648\u0631\u0634\u06cc\u062f \u0631\u0648\u06cc \u067e\u0648\u0633\u062a\"><\/a><\/div>\n<h3 class=tcr>\u062a\u0627\u062b\u06cc\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f \u062f\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 <strong><a title=\"\u0639\u0644\u0627\u0626\u0645 \u0633\u0631\u0637\u0627\u0646 \u067e\u0648\u0633\u062a\" class=\"rl\" href=\"\/\u0633\u0631\u0637\u0627\u0646-\u067e\u0648\u0633\u062a.p49296\" rel=\"noopener\">\u0633\u0631\u0637\u0627\u0646 \u067e\u0648\u0633\u062a<\/a><\/strong><\/h3>\n<div>&nbsp;<\/div>\n<div><strong>3-\u0627\u0632 \u062e\u0648\u0631\u0634\u06cc\u062f \u062f\u0648\u0631 \u0634\u0648\u06cc\u062f <\/strong><\/div>\n<div>\u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0648\u0631\u0634\u06cc\u062f \u0646\u0628\u0648\u062f\u0646 \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646 \u067e\u0648\u0633\u062a \u0648 \u062c\u0648\u0627\u0646 \u062a\u0631 \u0645\u0627\u0646\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u06a9\u0646\u062f \u06cc\u0627\u062f\u062a\u0627\u0646 \u0628\u0627\u0634\u062f <strong><a title=\"\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u0631\u0645 \u0636\u062f \u0622\u0641\u062a\u0627\u0628\" class=\"rl\" href=\"\/\u062f\u0627\u0646\u0633\u062a\u0646\u06cc-\u0647\u0627\u06cc-\u06a9\u0631\u0645-\u0636\u062f-\u0622\u0641\u062a\u0627\u0628.p31121\" rel=\"noopener\">\u06a9\u0631\u0645 \u0636\u062f \u0622\u0641\u062a\u0627\u0628<\/a><\/strong> \u0631\u0627 \u062c\u062f\u06cc \u0628\u06af\u0628\u0631\u06cc\u062f.<\/div>\n<div>&nbsp;<\/div>\n<div>&nbsp;<\/div>\n<div class=tcr><a href=\"\/\u0686\u0637\u0648\u0631-100-\u0633\u0627\u0644-\u0639\u0645\u0631-\u06a9\u0646\u06cc\u0645.p5541\" title=\"\u0686\u06af\u0648\u0646\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0639\u0645\u0631 \u06a9\u0646\u06cc\u0645\"><img decoding=\"async\" loading=lazy src=\"\/\/files.namnak.com\/users\/nh\/aup\/202105\/3171_pics\/\u0645\u0627\u062c\u0631\u0627-\u062d\u0648\u06cc\u06cc.jpg\" alt=\"\u0645\u0627\u062c\u0631\u0627 \u062d\u0648\u06cc\u06cc\" width=300 height=171 title=\"\u0645\u0627\u062c\u0631\u0627\u062c\u0648\u06cc\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0637\u0648\u0644 \u0639\u0645\u0631\"><\/a><\/div>\n<h3 class=tcr>\u062a\u0627\u062b\u06cc\u0631 \u0645\u0627\u062c\u0631\u0627\u062c\u0648\u06cc\u06cc \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0637\u0648\u0644 \u0639\u0645\u0631<\/h3>\n<div>&nbsp;<\/div>\n<div><strong>4-\u0645\u0627\u062c\u0631\u0627\u062c\u0648\u06cc\u06cc \u06a9\u0646\u06cc\u062f <\/strong><\/div>\n<div>&nbsp;\u062c\u0633\u062a\u062c\u0648 \u0648 \u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u0627\u0645\u062a\u062d\u0627\u0646 \u0686\u06cc\u0632\u0647\u0627 \u0648 \u0645\u0648\u0636\u0648\u0639\u0627\u062a \u062c\u062f\u06cc\u062f \u0648 \u0646\u0648 \u0646\u0634\u0627\u0646\u0647 \u0627\u06cc \u0627\u0632 \u062a\u0639\u0627\u0645\u0644 \u0634\u0645\u0627 \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0648 \u0631\u06cc\u0633\u06a9 \u06a9\u0631\u062f\u0646 \u0627\u0644\u0628\u062a\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u062b\u0628\u062a \u0627\u0633\u062a \u0647\u0645\u06cc\u0646 \u062e\u0648\u062f \u0627\u0646\u0631\u0698\u06cc \u0645\u062b\u0628\u062a \u062f\u0631 \u0634\u0645\u0627 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u06a9\u0646\u062f \u0648 \u062b\u0627\u0628\u062a \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0646\u0633\u0627\u0646\u0647\u0627\u06cc \u0645\u0646\u0632\u0648\u06cc \u0637\u0648\u0644 \u0639\u0645\u0631 \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f.<\/div>\n<div>&nbsp;<\/div>\n<h3 class=tcr><a href=\"\/\u0686\u0637\u0648\u0631-100-\u0633\u0627\u0644-\u0639\u0645\u0631-\u06a9\u0646\u06cc\u0645.p5541\" title=\"\u0639\u0648\u0627\u0645\u0644 \u0645\u0648\u062b\u0631 \u062f\u0631 \u0637\u0648\u0644 \u0639\u0645\u0631\"><img decoding=\"async\" loading=lazy src=\"\/\/files.namnak.com\/users\/nh\/aup\/202104\/1405_pics\/\u0633\u06cc\u06af\u0627\u0631.jpg\" alt=\"\u0633\u06cc\u06af\u0627\u0631\" width=300 height=225 title=\"\u062f\u062e\u0627\u0646\u06cc\u0627\u062a \u0648 \u06a9\u0627\u0647\u0634 \u0639\u0645\u0631\"><\/a><\/h3>\n<h3 class=tcr>\u062a\u0627\u062b\u06cc\u0631 \u062f\u062e\u0627\u0646\u06cc\u0627\u062a \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0637\u0648\u0644 \u0639\u0645\u0631<\/h3>\n<div>&nbsp;<\/div>\n<div><strong>5-\u0645\u062e\u062f\u0631\u0627\u062a \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f<\/strong><\/div>\n<div>&nbsp;\u0628\u0631\u0627\u06cc \u062a\u0631\u06a9 \u0639\u0627\u062f\u0627\u062a \u0628\u062f \u0647\u0631\u06af\u0632 \u062f\u06cc\u0631 \u0646\u06cc\u0633\u062a \u067e\u0633 \u0628\u0631\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc \u0648 \u0641\u0627\u0635\u0644\u0647 \u0627\u0632 \u0645\u0631\u06af \u0645\u0633\u0645\u0645 \u0634\u0648\u06cc\u062f.<\/div>\n<div>&nbsp;<\/div>\n<div>&nbsp;<\/div>\n<div class=tcr><a href=\"\/\u0686\u0637\u0648\u0631-100-\u0633\u0627\u0644-\u0639\u0645\u0631-\u06a9\u0646\u06cc\u0645.p5541\" title=\"\u0641\u0633\u062a \u0641\u0648\u062f \u0648 \u06a9\u0627\u0647\u0634 \u0639\u0645\u0631\"><img decoding=\"async\" loading=lazy src=\"\/\/files.namnak.com\/users\/nh\/aup\/202105\/4637_pics\/\u0645\u06cc\u0648\u0647.jpg\" alt=\"\u0645\u06cc\u0648\u0647\" width=300 height=200 title=\"\u062a\u0627\u062b\u06cc\u0631 \u0645\u062b\u0628\u062a \u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc \u062c\u0627\u062a \u0631\u0648\u06cc \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646\"><\/a><\/div>\n<div>&nbsp;<\/div>\n<h3 class=tcr>\u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a= \u0645\u0642\u0627\u0648\u0645\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0633\u0631\u0637\u0627\u0646<\/h3>\n<div>&nbsp;<\/div>\n<div><strong>6-\u0645\u06cc\u0648\u0647 \u0647\u0627 \u0648\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0633\u062f \u0645\u062d\u06a9\u0645\u06cc \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0633\u0631\u0637\u0627\u0646&nbsp;<\/strong><\/div>\n<div>\u062f\u0631 \u062a\u0645\u0627\u0645 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0648\u06cc\u0627\u0641\u062a\u0647 \u0647\u0627\u06cc \u062c\u0647\u0627\u0646 \u062a\u0648\u0633\u0637 \u062e\u0628\u0631\u0647 \u062a\u0631\u06cc\u0646 \u062f\u0627\u0646\u0634\u0645\u0646\u062f\u0627\u0646 \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0648\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0645\u062b\u06cc\u062a \u0631\u0627 \u062b\u06cc\u062a \u06a9\u0631\u062f\u0647 \u0627\u0646\u062f .<\/div>\n<div>&nbsp;<\/div>\n<div class=tcr><a href=\"\/\u0686\u0637\u0648\u0631-100-\u0633\u0627\u0644-\u0639\u0645\u0631-\u06a9\u0646\u06cc\u0645.p5541\" title=\"\u0645\u0627\u062c\u0631\u0627\u062c\u0648\u06cc\u06cc \u0648 \u0637\u0648\u0644 \u0639\u0645\u0631\"><img decoding=\"async\" loading=lazy src=\"\/\/files.namnak.com\/users\/nh\/aup\/202105\/1110_pics\/\u0648\u0631\u0632\u0634.jpg\" alt=\"\u0648\u0631\u0632\u0634\" width=300 height=225 title=\"\u062a\u0627\u062b\u06cc\u0631 \u0628\u0647 \u0633\u0632\u0627\u06cc \u0648\u0631\u0632\u0634 \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0637\u0648\u0644 \u0639\u0645\u0631\"><\/a><\/div>\n<h3 class=tcr>\u0648\u0631\u0632\u0634 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0637\u0648\u0644 \u0639\u0645\u0631<\/h3>\n<div>&nbsp;<\/div>\n<div><strong>7-\u0648\u0631\u0632\u0634 \u0631\u0627 \u062c\u062f\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f<\/strong><\/div>\n<div>\u0648\u0631\u0632\u0634 \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 <strong><a title=\"\u062e\u0648\u0627\u0635 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc\" class=\"rl\" href=\"\/\u0645\u0639\u062c\u0632\u0647-\u067e\u06cc\u0627\u062f\u0647-\u0631\u0648\u06cc.p18240\" rel=\"noopener\">\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc<\/a><\/strong> 30 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0631\u0648\u0632 \u0628\u0631\u0627\u06cc <strong><a title=\"\u0631\u0627\u0647 \u0647\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0645\u063a\u0632\" class=\"rl\" href=\"\/strengthen-the-brain.p26244\" rel=\"noopener\">\u062a\u0642\u0648\u06cc\u062a \u0645\u063a\u0632<\/a><\/strong> \u0648 \u062a\u06a9 \u062a\u06a9 \u0627\u0639\u0636\u0627\u06cc \u0628\u062f\u0646 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a.\u0648\u0631\u0632\u0634 \u0631\u06cc\u0633\u06a9 \u0633\u06a9\u062a\u0647 \u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0645\u063a\u0632\u06cc \u0631\u0627 \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0645\u06cc\u0631\u0633\u0627\u0646\u062f.<\/div>\n<h3 class=tcr><a href=\"\/\u0686\u0637\u0648\u0631-100-\u0633\u0627\u0644-\u0639\u0645\u0631-\u06a9\u0646\u06cc\u0645.p5541\" title=\"\u0648\u0631\u0632\u0634 \u0648 \u0637\u0648\u0644 \u0639\u0645\u0631\"><img decoding=\"async\" loading=lazy title=\"\u0648\u0631\u0632\u0634 \u0648 \u0637\u0648\u0644 \u0639\u0645\u0631\" src=\"\/\/files.namnak.com\/aup\/202105\/32_pics\/\u067e\u06cc\u062a\u0632\u0627.jpg\" alt=\"\u067e\u06cc\u062a\u0632\u0627\" width=300 height=182><\/a><\/h3>\n<h3 class=tcr><strong><a title=\"\u0628\u0631\u0631\u0633\u06cc \u0641\u0633\u062a \u0641\u0648\u062f\u0647\u0627\" class=\"rl\" href=\"\/\u06a9\u062f\u0627\u0645-\u0641\u0633\u062a-\u0641\u0648\u062f-\u0631\u0627-\u0628\u062e\u0648\u0631\u06cc\u0645.p13389\" rel=\"noopener\">\u0641\u0633\u062a \u0641\u0648\u062f<\/a><\/strong> \u062f\u0634\u0645\u0646 \u0633\u0644\u0627\u0645\u062a\u06cc<\/h3>\n<div>&nbsp;<\/div>\n<div><strong>8- \u0628\u0627 \u0641\u0633\u062a \u0641\u0648\u062f \u062e\u062f\u0627\u062d\u0627\u0641\u0638\u06cc \u06a9\u0646\u06cc\u062f<\/strong><\/div>\n<div>&nbsp;\u0641\u0633\u062a \u0641\u0648\u062f \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc 40% \u0639\u0627\u0645\u0644 \u06a9\u0648\u062a\u0627\u0647\u06cc \u0639\u0645\u0631 \u0648 \u0628\u0647 \u062e\u0637\u0631 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u0633\u0644\u0627\u0645\u062a\u06cc \u0627\u0633\u062a.&nbsp;<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0646\u0647\u0627 \u0628\u0627 \u0627\u06cc\u062c\u0627\u062f \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u06a9\u0648\u0686\u06a9 \u0648 \u0633\u0627\u062f\u0647 \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631 \u0637\u0648\u0644 \u0639\u0645\u0631 \u062e\u0648\u062f \u0628\u06cc\u0627\u0641\u0632\u0627\u06cc\u06cc\u062f.\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0627\u062e\u06cc\u0631 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u062d\u0630\u0641 \u0639\u0627\u062f\u0627\u062a \u0628\u062f \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0634\u06cc\u062f\u0646 \u0633\u06cc\u06af\u0627\u0631 \u0645\u0635\u0631\u0641 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u06a9\u0644\u06cc \u0648\u0631\u0632\u0634 \u062e\u0648\u0631\u062f\u0646 \u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0641\u06cc \u0645\u06cc\u062a\u0648\u0627\u0646 12 \u0633\u0627\u0644 \u0628\u0647 \u0637\u0648\u0644 \u0639\u0645\u0631 \u0627\u0641\u0632\u0648\u062f.<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_rokhdadyar_pin":0,"_rokhdadyar_important":0},"categories":[57,5],"tags":[],"class_list":["post-5541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-57","category-5"],"_links":{"self":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/posts\/5541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/comments?post=5541"}],"version-history":[{"count":0,"href":"https:\/\/namnak.com\/api\/wp\/v2\/posts\/5541\/revisions"}],"wp:attachment":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/media?parent=5541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/categories?post=5541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/tags?post=5541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}