{"id":70832,"date":"2024-11-10T08:33:00","date_gmt":"2024-11-10T05:03:29","guid":{"rendered":""},"modified":"2025-04-20T10:00:14","modified_gmt":"2025-04-20T06:30:14","slug":"%d8%ba%d8%b0%d8%a7%db%8c-%d8%a2%d8%b1%d8%a7%d9%85%d8%b4-%d8%a7%d8%b9%d8%b5%d8%a7%d8%a8","status":"publish","type":"post","link":"https:\/\/namnak.com\/\u063a\u0630\u0627\u06cc-\u0622\u0631\u0627\u0645\u0634-\u0627\u0639\u0635\u0627\u0628.p70832","title":{"rendered":"10 \u063a\u0630\u0627\u06cc \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0645\u0648\u062b\u0631 \u062f\u0631 \u0622\u0631\u0627\u0645\u0634 \u0627\u0639\u0635\u0627\u0628 \u0648 \u0631\u0648\u0627\u0646"},"content":{"rendered":"

10 \u063a\u0630\u0627\u06cc \u0628\u0631\u062a\u0631 \u0628\u0631\u0627\u06cc \u0622\u0631\u0627\u0645\u0634 \u0627\u0639\u0635\u0627\u0628<\/span><\/h2>\n

\u0622\u0631\u0627\u0645\u0634 \u0627\u0639\u0635\u0627\u0628 \u0648 \u0631\u0648\u0627\u0646 \u06cc\u0639\u0646\u06cc \u062f\u0627\u0634\u062a\u0646 \u0631\u0648\u062d\u06cc\u0647 \u0627\u06cc \u0634\u0627\u062f \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 90 \u062f\u0631\u0635\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u062c\u0633\u0645\u06cc \u0648 \u0631\u0648\u062d\u06cc. \u062a\u063a\u0630\u06cc\u0647 \u0627\u06cc \u0628\u0631\u0627\u06cc \u0622\u0631\u0627\u0645\u0634 \u0627\u0639\u0635\u0627\u0628 \u06cc\u0639\u0646\u06cc \u0634\u0627\u0645\u0644 \u0647\u0631\u0622\u0646\u0686\u0647 \u0628\u062f\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f \u062a\u0627 \u0634\u0627\u062f \u0648 \u0633\u0631\u062d\u0627\u0644 \u0628\u0627\u0634\u062f. \u0628\u0639\u0636\u06cc \u0627\u0648\u0642\u0627\u062a \u060c \u0632\u0646\u062f\u06af\u06cc \u06a9\u0645\u06cc \u0627\u0633\u062a\u0631\u0633 \u0632\u0627 \u0645\u06cc \u0634\u0648\u062f \u0648 \u0647\u0645\u0647 \u0645\u0627 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0622\u0631\u0627\u0645\u0634 \u0627\u0639\u0635\u0627\u0628 \u060c\u06a9\u0627\u0631\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u0645 \u061b\u0627\u06af\u0631\u0686\u0647 \u06a9\u0647 \u0648\u0631\u0632\u0634 \u060c\u0647\u0645\u06cc\u0634\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633<\/a><\/strong> \u0648 \u062a\u0642\u0648\u06cc\u062a \u0627\u0646\u062f\u0648\u0631\u0641\u06cc\u0646 \u0647\u0627 \u0627\u0633\u062a \u060c \u0646\u0648\u06cc\u0633\u0646\u062f\u0647 \u06a9\u062a\u0627\u0628 “\u0632\u0646\u062f\u06af\u06cc\u062a \u0631\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u0647\u0645\u0627\u0647\u0646\u06af \u06a9\u0646” 10 \u063a\u0630\u0627\u06cc \u0628\u0631\u062a\u0631 \u0628\u0631\u0627\u06cc \u0622\u0631\u0627\u0645\u0634 \u0627\u0639\u0635\u0627\u0628<\/a><\/strong> \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0644\u06cc\u0633\u062a \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0646\u0645\u0646\u0627\u06a9<\/a><\/strong> \u0645\u0639\u0631\u0641\u06cc \u062e\u0648\u0627\u0647\u06cc\u0645 \u06a9\u0631\u062f.<\/p>\n

\u0628\u0647\u062a\u0631\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc<\/a><\/strong> \u0628\u0631\u0627\u06cc \u0622\u0631\u0627\u0645\u0634 \u0627\u0639\u0635\u0627\u0628<\/span><\/h3>\n

\u0639\u0633\u0644 \u0628\u0631\u0627\u06cc \u0622\u0631\u0627\u0645 \u0634\u062f\u0646 \u0627\u0639\u0635\u0627\u0628 :<\/span><\/strong><\/p>\n

\u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0631\u062f\u0645 \u0622\u0646 \u0631\u0627 \u0645\u06cc \u0634\u0646\u0627\u0633\u0646\u062f \u0648 \u0627\u0632 \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u06a9\u0646\u0646\u062f \u060c \u0627\u0645\u0627 \u0646\u0645\u06cc \u062f\u0627\u0646\u0646\u062f \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0622\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0622\u0631\u0627\u0645\u0634 \u0630\u0647\u0646 \u0648 \u0628\u062f\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f . \u0639\u0633\u0644<\/a><\/strong> \u060c\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0627\u062f\u0647 \u0627\u06cc \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u062a\u0631\u06cc\u062a\u0648\u0641\u0627\u0646 \u0627\u0633\u062a \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u060c \u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628<\/a><\/strong> \u0648 \u0622\u0631\u0627\u0645\u0634 \u0627\u0639\u0635\u0627\u0628 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n

\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646 \u060c \u0639\u0633\u0644 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u062a\u0627\u0633\u06cc\u0645<\/a><\/strong> \u0646\u06cc\u0632 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc \u0627\u062b\u0631 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0647\u0646\u062f\u06af\u06cc \u062f\u0631 \u0645\u063a\u0632 \u0648 \u0647\u0645 \u0686\u0646\u06cc\u0646 \u0628\u062f\u0646 \u0645\u06cc \u0628\u0627\u0634\u062f . \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u0628\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u0648\u0644\u06cc\u062f \u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0633\u062a\u0631\u0633<\/a><\/strong> \u062f\u0631 \u0628\u062f\u0646 \u0648 \u0627\u0633\u06cc\u062f \u0647\u0627 \u0628\u0631\u0627\u06cc \u0622\u0631\u0627\u0645\u0634 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n

\"\u063a\u0630\u0627\u06cc<\/a><\/p>\n

\u0639\u0633\u0644 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0622\u0631\u0627\u0645\u0634 \u0627\u0639\u0635\u0627\u0628<\/span><\/h4>\n

\u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u0627\u06cc \u0622\u0631\u0627\u0645\u0634 \u0627\u0639\u0635\u0627\u0628 :<\/span><\/h3>\n

\u0633\u0648\u067e \u0646\u06cc\u0632 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0639\u0635\u0627\u0628 \u0634\u0645\u0627 \u0631\u0627 \u0622\u0631\u0627\u0645 \u0645\u06cc \u06a9\u0646\u062f. \u0633\u0648\u067e<\/a><\/strong> \u062e\u06cc\u0644\u06cc \u0645\u0648\u062b\u0631 \u0627\u0633\u062a\u00a0 \u0632\u06cc\u0631\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u0627\u0632 \u0627\u062c\u0632\u0627\u06cc \u062e\u0627\u0631\u062c\u06cc \u0648 \u0639\u0641\u0648\u0646\u062a \u0647\u0627\u06cc \u0628\u062f\u0646\u062a\u0627\u0646 \u06a9\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0627\u0635\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u0646\u0627\u0631\u0627\u062d\u062a \u0645\u06cc \u06a9\u0646\u062f \u060c \u062e\u0644\u0627\u0635 \u0634\u0648\u06cc\u062f.<\/p>\n

\u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0633\u0631\u0627\u063a \u0633\u0648\u067e \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u060c \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc<\/a><\/strong> \u060c \u0641\u0644\u0641\u0644<\/a><\/strong> \u0633\u0628\u0632 \u060c \u0647\u0648\u06cc\u062c<\/a><\/strong> \u0647\u0633\u062a\u0646\u062f \u060c \u0628\u0631\u0648\u06cc\u062f \u0648 \u0647\u0645 \u0686\u0646\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0633\u06cc\u0631 \u060c \u0627\u0633\u0641\u0646\u0627\u062c<\/a><\/strong> \u060c \u0622\u0648\u06cc\u0634\u0646<\/a><\/strong> \u0648 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u062f\u06cc\u06af\u0631 \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0631\u0627 \u060c\u0628\u0647 \u0633\u0648\u067e \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n

\"\u0645\u0635\u0631\u0641<\/a><\/p>\n

\u00a0\u0622\u0631\u0627\u0645\u0634 \u0627\u0639\u0635\u0627\u0628 \u0628\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u0646 \u0633\u0648\u067e<\/span><\/h4>\n

\u0634\u06cc\u0631 \u0628\u0631\u0627\u06cc \u0622\u0631\u0627\u0645 \u0634\u062f\u0646 \u0627\u0639\u0635\u0627\u0628:<\/span><\/h3>\n

\u0627\u06af\u0631 \u0628\u0647 \u06cc\u06a9 \u0622\u0631\u0627\u0645\u0634 \u0628\u062e\u0634 \u0641\u0648\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f \u060c \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0634\u06cc\u0631 \u06af\u0631\u0645 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0634\u06cc\u0631 \u06af\u0631\u0645 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0627\u062f\u0647 \u0627\u06cc \u06a9\u0647 \u062d\u0627\u0648\u06cc \u062a\u0631\u06cc\u062a\u0648\u0641\u0627\u0646 \u0627\u0633\u062a \u060c\u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a – \u062a\u0631\u06a9\u06cc\u0628\u06cc \u06a9\u0647 \u0628\u0647 \u062a\u0648\u0644\u06cc\u062f \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 ( \u062d\u062f\u0648\u062f 43% ) \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f . \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0627\u062f\u0647 \u0627\u06cc \u06a9\u0647 \u0645\u0648\u062c\u0628 \u0627\u062d\u0633\u0627\u0633 \u0644\u0630\u062a \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u06a9\u0645\u06a9 \u0628\u0647 \u062e\u0648\u0627\u0628 \u0645\u06cc \u0634\u0648\u062f \u060c \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n

\u0634\u0645\u0627 \u0647\u0645\u06cc\u0634\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0634\u06cc\u0631 \u0633\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u060c\u062a\u0627 \u0627\u0632 \u06a9\u0633\u0627\u0644\u062a \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f \u0632\u06cc\u0631\u0627 \u0634\u06cc\u0631 \u0633\u0631\u062f \u0647\u0646\u0648\u0632 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 \u0627\u0633\u062a \u0648 \u0628\u0627\u0639\u062b \u0622\u0631\u0627\u0645\u0634 \u0646\u06cc\u0632 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n

\"\u0645\u0635\u0631\u0641<\/a><\/p>\n

\u0634\u06cc\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0622\u0631\u0627\u0645 \u0634\u062f\u0646 \u0627\u0639\u0635\u0627\u0628<\/span>
<\/span><\/h4>\n

\u06a9\u0631\u0641\u0633 \u0628\u0631\u0627\u06cc \u0622\u0631\u0627\u0645\u0634 \u0627\u0639\u0635\u0627\u0628 :<\/span><\/h3>\n

\u0628\u0647 \u0644\u062d\u0627\u0638 \u062a\u0627\u0631\u06cc\u062e\u06cc \u060c \u06a9\u0631\u0641\u0633 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u067e\u0627\u062f \u0632\u0647\u0631 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0631\u0633 \u060c \u0647\u0645\u0631\u0627\u0647 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u06cc \u06a9\u0647 \u0628\u0642\u0631\u0627\u0637 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0646\u06cc\u0631\u0648 \u0628\u062e\u0634 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0632 \u0641\u0634\u0627\u0631 \u0639\u0635\u0628\u06cc \u0631\u0646\u062c \u0645\u06cc \u0628\u0631\u0646\u062f\u060c \u062a\u062c\u0648\u06cc\u0632 \u0645\u06cc \u06a9\u0631\u062f\u060c \u0645\u0648\u0631\u062f \u062a\u0648\u062c\u0647 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0628\u0648\u062f. \u0627\u0645\u0631\u0648\u0632\u0647 \u060c \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u06a9\u0631\u0641\u0633<\/a><\/strong> \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u062f\u0646 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627<\/a><\/strong> \u0645\u06cc \u0634\u0646\u0627\u0633\u0646\u062f . \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/a><\/strong> \u067e\u0627\u06cc\u06cc\u0646 \u0645\u0646\u062c\u0631 \u0628\u0647 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0628\u0647\u062a\u0631 \u0628\u0631\u0627\u06cc \u0622\u0631\u0627\u0645\u0634 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n

\"\u0645\u0635\u0631\u0641<\/a><\/p>\n

\u00a0\u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u06a9\u0631\u0641\u0633 \u0628\u0647 \u0622\u0631\u0627\u0645\u0634 \u0627\u0639\u0635\u0627\u0628 \u0648 \u0631\u0648\u0627\u0646<\/span><\/h4>\n

\u062c\u0648 \u062f\u0648 \u0633\u0631 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0622\u0631\u0627\u0645\u0634 \u0627\u0639\u0635\u0627\u0628 :<\/span><\/h3>\n

\u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u062f\u0648\u0646 \u0642\u0646\u062f \u0628\u0627\u0634\u062f \u060c \u062c\u0648 \u062f\u0648 \u0633\u0631 \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0645\u062a\u0639\u062f\u062f\u06cc \u0628\u0647 \u0622\u0631\u0627\u0645\u0634 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f . \u0627\u0628\u062a\u062f\u0627 \u060c \u0627\u06cc\u0646 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u067e\u06cc\u0686\u06cc\u062f\u0647 \u062c\u0630\u0628 \u062a\u0631\u06cc\u067e\u062a\u0648\u0641\u0627\u0646 \u0631\u0627 \u06a9\u0647 \u0645\u0646\u062c\u0631 \u0628\u0647 \u062a\u0648\u0644\u06cc\u062f \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u0645\u06cc \u0634\u0648\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u062f\u0647\u062f – \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u060c \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0645\u063a\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u0622\u0631\u0627\u0645\u0634 \u06cc\u0627\u0628\u062f . \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646 \u060c \u062c\u0648 \u063a\u0646\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6 \u0627\u0633\u062a – \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0636\u062f \u0627\u0633\u062a\u0631\u0633 \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u0648 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u060c \u06cc\u06a9 \u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0622\u0631\u0627\u0645\u0634 \u0633\u0627\u0644\u0645 \u0648 \u062e\u0648\u0627\u0628 \u062d\u0645\u0627\u06cc\u062a \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n

\"\u062c\u0648<\/a><\/p>\n

\u0622\u0631\u0627\u0645\u0634 \u0627\u0639\u0635\u0627\u0628 \u0648 \u0631\u0648\u0627\u0646 \u0628\u0627 \u0645\u0635\u0631\u0641 \u062c\u0648 \u062f\u0648\u0633\u0631
<\/span><\/h4>\n

\u0622\u0631\u0627\u0645\u0634 \u0627\u0639\u0635\u0627\u0628 \u0628\u0627 \u0645\u0627\u0647\u06cc \u0622\u0628 \u0633\u0631\u062f :<\/span><\/h3>\n

\u0645\u0627\u0647\u06cc \u0647\u0627\u06cc \u0622\u0628 \u0633\u0631\u062f \u0645\u0627\u0646\u0646\u062f \u060c \u0645\u0627\u0647\u06cc \u062e\u0627\u0644 \u0645\u062e\u0627\u0644\u06cc \u060c \u0645\u0627\u0647\u06cc \u062a\u0646 \u060c \u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646<\/a><\/strong> \u060c \u0633\u0627\u0631\u062f\u06cc\u0646 \u0647\u0627 \u0648 \u0634\u0627\u0647 \u0645\u0627\u0647\u06cc \u0647\u0627 \u062f\u0627\u0631\u0627\u06cc \u0627\u0633\u06cc\u062f \u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3 \u0632\u06cc\u0627\u062f\u06cc \u0647\u0633\u062a\u0646\u062f . \u0627\u0645\u06af\u0627 3 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u0633\u0637\u062d serotonin \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0628\u062f \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062a\u0648\u0644\u06cc\u062f \u0647\u0648\u0631\u0645\u0648\u0646 \u0647\u0627\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u062b\u0644 \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u0648 \u0622\u062f\u0631\u0646\u0627\u0644\u06cc\u0646 \u0631\u0627 \u0633\u0631\u06a9\u0648\u0628 \u0645\u06cc \u06a9\u0646\u062f . \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646 \u060c \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0645\u06af\u0627 3<\/a><\/strong> \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0631\u0627 \u067e\u0627\u0626\u06cc\u0646 \u0645\u06cc \u0622\u0648\u0631\u062f.<\/p>\n

\"\u0645\u0635\u0631\u0641<\/a><\/p>\n

\u00a0\u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u0646 \u0645\u0627\u0647\u06cc \u0647\u0627 \u0628\u0631\u0627\u06cc \u0622\u0631\u0627\u0645\u0634 \u0627\u0639\u0635\u0627\u0628 \u0648 \u0631\u0648\u0627\u0646<\/span><\/h4>\n

\u0645\u0648\u0632 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0622\u0631\u0627\u0645\u0634 \u0627\u0639\u0635\u0627\u0628 :<\/span><\/h3>\n

\u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u060c\u0645\u0645\u0644\u0648 \u0627\u0632 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u0645\u0646\u0632\u06cc\u0645 \u0627\u0633\u062a \u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0622\u0631\u0627\u0645\u0634 \u0628\u062e\u0634 \u0637\u0628\u06cc\u0639\u06cc \u0645\u0627\u0647\u06cc\u0686\u0647 \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u0632 \u0622\u0646 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0627\u0647\u06cc\u0686\u0647 \u0647\u0627\u06cc \u0622\u0631\u0627\u0645 \u0634\u062f\u0647 \u0628\u062f\u0646 \u0631\u0627 \u062a\u0634\u0648\u06cc\u0642 \u0645\u06cc \u06a9\u0646\u0646\u062f \u062a\u0627 \u0622\u0631\u0627\u0645 \u0634\u0648\u0646\u062f \u060c \u0645\u0646\u0627\u0628\u0639 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/a><\/strong> ( \u0645\u0627\u0646\u0646\u062f \u0645\u0648\u0632<\/a><\/strong> ) \u06cc\u06a9 \u0631\u0627\u0647 \u0639\u0627\u0642\u0644\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0647\u0627\u06cc \u062c\u0633\u0645\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n

\u0645\u0648\u0632 \u062d\u0627\u0648\u06cc \u062a\u0631\u06cc\u067e\u062a\u0648\u0641\u0627\u0646 \u0646\u06cc\u0632 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u0622\u0632\u0627\u062f \u0634\u062f\u0646 \u0633\u0631\u0648\u062a\u06cc\u0646 \u062f\u0631 \u0645\u063a\u0632 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n

\"\u0645\u0635\u0631\u0641<\/a><\/p>\n

\u0622\u0631\u0627\u0645\u0634 \u0627\u0639\u0635\u0627\u0628 \u0628\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u0646 \u0645\u0648\u0632<\/span><\/h4>\n

\u06a9\u0645\u06a9 \u0634\u06a9\u0644\u0627\u062a<\/a><\/strong> \u062a\u0644\u062e \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 :<\/span><\/h3>\n

\u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u0627\u0633\u062a\u0631\u0633 \u062f\u0631 \u0645\u063a\u0632 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0628\u062f\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0633\u0631\u0648\u062a\u06cc\u0646 \u060c \u0622\u0646\u062f\u0648\u0631\u0641\u06cc\u0646 \u0648 \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0648\u0631\u0645\u0648\u0646 \u0647\u0627\u06cc\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u0627\u0633\u062a\u0631\u0633 \u062f\u0631 \u0645\u063a\u0632 \u0647\u0633\u062a\u0646\u062f. \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0634\u06a9\u0644\u0627\u062a 70%\u0645\u06cc \u062e\u0648\u0631\u06cc\u062f.<\/p>\n

\"\u0634\u06a9\u0644\u0627\u062a<\/a><\/p>\n

\u0645\u0635\u0631\u0641 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e<\/a><\/strong> \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633<\/span><\/h4>\n

\u0622\u062c\u06cc\u0644 \u0648 \u062f\u0627\u0646\u0647 \u0647\u0627 \u0645\u0648\u062b\u0631 \u062f\u0631 \u0622\u0631\u0627\u0645\u0634 \u0627\u0639\u0635\u0627\u0628:<\/span><\/h3>\n

\u0622\u062c\u06cc\u0644 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u060c \u0633\u0644\u0646\u06cc\u0648\u0645 \u060c \u0631\u0648\u06cc \u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E<\/a><\/strong> \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B \u0627\u0633\u062a \u0648 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc \u0634\u0648\u062f \u060c \u0628\u0647 \u0622\u0631\u0627\u0645\u0634 \u0627\u0639\u0635\u0627\u0628 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f. \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/a><\/strong> \u0648 \u062f\u0627\u0646\u0647 \u06a9\u062f\u0648 \u062a\u0646\u0628\u0644<\/a><\/strong> \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f \u060c \u0627\u0645\u0627 \u0628\u0627\u062f\u0627\u0645<\/a><\/strong> \u0632\u0645\u06cc\u0646\u06cc \u062f\u0627\u0631\u0627\u06cc \u0645\u062d\u062a\u0648\u0627\u06cc \u0633\u062f\u06cc\u0645 \u0628\u0627\u0644\u0627 \u0646\u06cc\u0632 \u0627\u0633\u062a \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc \u0634\u0648\u062f\u060c \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0634\u0645\u0627 \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a.<\/p>\n

\"\u0622\u062c\u06cc\u0644<\/a><\/p>\n

\u06a9\u0645\u06a9 \u0622\u062c\u06cc\u0644 \u0647\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u0634 \u0627\u0639\u0635\u0627\u0628
<\/span><\/h4>\n

\u062a\u062e\u0645 \u0645\u0631\u063a \u0628\u0631\u0627\u06cc \u0622\u0631\u0627\u0645\u0634 \u0645\u063a\u0632 :<\/span><\/h3>\n

\u0647\u0645\u0627\u0646\u0646\u062f \u0634\u06cc\u0631 \u060c \u062a\u062e\u0645 \u0645\u0631\u063a \u0645\u0646\u0628\u0639 \u0622\u0645\u06cc\u0646\u0648\u0647\u0627\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u062a\u0631\u06cc\u067e\u062a\u0648\u0641\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0622\u0631\u0627\u0645\u0634 \u0628\u062e\u0634 \u0645\u063a\u0632 \u0627\u0633\u062a . \u062d\u062a\u0645\u0627 \u062a\u062e\u0645 \u0645\u0631\u063a<\/a><\/strong> \u0631\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u062a\u0627\u0646 \u062f\u0631 \u0635\u0628\u062d\u0627\u0646\u0647 \u06cc\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u062f\u0627\u0634\u062a\u0646 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0627\u0639\u062b \u0627\u0646\u0648\u0627\u0639 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0631\u0648\u062d\u06cc \u0645\u06cc \u0634\u0648\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0622\u0631\u0627\u0645\u0634 \u0627\u0639\u0635\u0627\u0628 \u0648 \u0631\u0648\u0627\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u0622\u0631\u0627\u0645 \u0634\u062f\u0646 \u0627\u0639\u0635\u0627\u0628 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u062b\u0631 \u0647\u0633\u062a\u0646\u062f.<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"close","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,55],"tags":[1486,3070],"class_list":["post-70832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5","category-55","tag-1486","tag-3070","backlinks-5243","backlinks-4747","backlinks-5763","backlinks-4812","backlinks-5413","backlinks-4762","backlinks-4788","backlinks-4749","backlinks-5800","backlinks-4807","backlinks-4778","backlinks-6411","backlinks-4994","backlinks-4912","backlinks-4785","backlinks-5211","backlinks-5264","backlinks-4964","backlinks-4796","backlinks-4748","backlinks-4776","backlinks-5090","backlinks-6814","backlinks-5793","backlinks-4751","backlinks-5299","backlinks-5938","backlinks-4838","backlinks--E"],"_links":{"self":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/posts\/70832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/comments?post=70832"}],"version-history":[{"count":0,"href":"https:\/\/namnak.com\/api\/wp\/v2\/posts\/70832\/revisions"}],"wp:attachment":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/media?parent=70832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/categories?post=70832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/tags?post=70832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}