{"id":75201,"date":"2024-09-21T05:30:17","date_gmt":"2024-09-08T23:26:01","guid":{"rendered":""},"modified":"2024-11-04T19:14:58","modified_gmt":"2024-11-04T15:44:58","slug":"%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%aa%d8%b3%d8%aa%d9%88%d8%b3%d8%aa%d8%b1%d9%88%d9%86","status":"publish","type":"post","link":"https:\/\/namnak.com\/\u0627\u0641\u0632\u0627\u06cc\u0634-\u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646.p75201","title":{"rendered":"\u0631\u0698\u06cc\u0645\u06cc \u0645\u062e\u0635\u0648\u0635 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u062f\u0631 \u0628\u062f\u0646"},"content":{"rendered":"<h2><span style=\"color:#0000ff\">&nbsp;\u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0686\u06cc\u0633\u062a \u061f<\/span><\/h2>\n<p>\u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u06cc\u06a9 \u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u06cc \u062a\u0648\u0644\u06cc\u062f 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title=\"\u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628\" class=\"rl\" href=\"\/\u0633\u0644\u0627\u0645\u062a-\u0642\u0644\u0628.p13850\" rel=\"noopener\">\u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<\/a><\/strong><\/p>\n<h3><span style=\"color:#ff0000\">24 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0633\u0637\u062d \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0627\u0644\u0627 \u0645\u06cc \u0628\u0631\u062f<\/span>&nbsp;<\/h3>\n<p>\u0627\u06af\u0631 \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0646\u062c \u0645\u06cc \u0628\u0631\u06cc\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u067e\u0632\u0634\u06a9 \u0628\u0647 \u0634\u0645\u0627 \u0646\u0633\u062e\u0647 \u0647\u0627\u06cc\u06cc \u0645\u06cc \u062f\u0647\u062f \u062a\u0627 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\u0632\u0645\u06cc\u0646\u06cc \u0645\u0639\u0645\u0648\u0644\u06cc:2 IU<\/li>\n<li>&nbsp;\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0634\u06cc\u0631\u06cc\u0646:14,187 IU<\/li>\n<\/ul>\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a.<\/p>\n<p><span style=\"color:#ff00ff\"><strong>\u0633\u0627\u06cc\u0631 \u0641\u0648\u0627\u06cc\u062f \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0634\u06cc\u0631\u06cc\u0646 :<\/strong><\/span><\/p>\n<ul>\n<li>&nbsp;\u063a\u0646\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6<\/li>\n<li>&nbsp;\u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0622\u0647\u0646<\/li>\n<li>&nbsp;\u0628\u0647\u0628\u0648\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/li>\n<\/ul>\n<p class=\"tcr\"><a href=\"\/\u0627\u0641\u0632\u0627\u06cc\u0634-\u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646.p75201\" title=\"\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646\"><img decoding=\"async\" loading=\"lazy\" title=\"\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646\" src=\"\/\/files.namnak.com\/users\/mh\/aup\/201911\/190_pics\/\u0633\u06cc\u0628-\u0632\u0645\u06cc\u0646\u06cc-\u0634\u06cc\u0631\u06cc\u0646.jpg\" alt=\"\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0634\u06cc\u0631\u06cc\u0646 \" width=\"626\" height=\"417\" \/><\/a><\/p>\n<h4><span style=\"color:#ff6600\">3. <strong><a title=\"\u062e\u0648\u0627\u0635 \u0632\u0631\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a\" class=\"rl\" href=\"\/\u0632\u0631\u062f\u0647-\u062a\u062e\u0645-\u0645\u0631\u063a.p65038\" rel=\"noopener\">\u0632\u0631\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a<\/a><\/strong><\/span><\/h4>\n<p>\u0632\u0631\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0644\u0627 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0645\u06cc \u0634\u0648\u062f \u0648 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0639\u0642\u06cc\u062f\u0647 \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0632\u0631\u062f\u0647 <strong><a title=\"\u062e\u0648\u0627\u0635 \u062a\u062e\u0645 \u0645\u0631\u063a\" class=\"rl\" href=\"\/\u0646\u06a9\u0627\u062a\u06cc-\u062f\u0631\u0628\u0627\u0631\u0647-\u062a\u062e\u0645-\u0645\u0631\u063a.p11885\" rel=\"noopener\">\u062a\u062e\u0645 \u0645\u0631\u063a<\/a><\/strong> \u0628\u0627\u0639\u062b <strong><a title=\"\u0631\u0627\u0647\u0647\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0646\" class=\"rl\" href=\"\/\u0627\u0641\u0632\u0627\u06cc\u0634-\u06a9\u0644\u0633\u062a\u0631\u0648\u0644-\u062e\u0648\u0646.p17040\" rel=\"noopener\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644<\/a><\/strong> \u0645\u06cc \u0634\u0648\u062f \u0648 \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u0632 \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0645\u06cc \u06a9\u0646\u0646\u062f \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0639\u0642\u06cc\u062f\u0647 \u062f\u0631\u0633\u062a \u0646\u06cc\u0633\u062a. \u0632\u0631\u062f\u0647 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0644\u0632\u0648\u0645\u0627 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f \u062e\u0648\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0646\u0645\u06cc \u0628\u0631\u062f\u060c \u067e\u0633 \u0646\u0628\u0627\u06cc\u062f \u0627\u06cc\u0646 <strong><a title=\"\u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\" class=\"rl\" href=\"\/50-\u0645\u0627\u062f\u0647-\u0645\u063a\u0630\u06cc.p29869\" rel=\"noopener\">\u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc<\/a><\/strong> \u0631\u0627 \u0646\u0627\u062f\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a.&nbsp;<\/p>\n<p><span style=\"color:#ff00ff\"><strong>\u0633\u0627\u06cc\u0631 \u0641\u0648\u0627\u06cc\u062f \u0632\u0631\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a :<\/strong><\/span><\/p>\n<ul>\n<li>&nbsp;\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0644\u0627\u0645\u062a \u0641\u0631\u062f<\/li>\n<li>&nbsp;\u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc<\/li>\n<li>&nbsp;\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc<\/li>\n<\/ul>\n<h4><span style=\"color:#ff6600\">4. \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc<\/span><\/h4>\n<p>\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0633\u0637\u062d \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0641\u0631\u062f \u0631\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc \u0622\u0648\u0631\u062f \u0648 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n<p><span style=\"color:#ff00ff\"><strong>\u0633\u0627\u06cc\u0631 \u0641\u0648\u0627\u06cc\u062f \u0628\u0631\u0648\u06a9\u0644\u06cc :<\/strong><\/span><\/p>\n<ul>\n<li>&nbsp;<strong><a title=\"\u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f \u062e\u0648\u0646\" class=\"rl\" href=\"\/\u06a9\u0627\u0647\u0634-\u06a9\u0644\u0633\u062a\u0631\u0648\u0644-\u0628\u062f-\u062e\u0648\u0646.p20533\" rel=\"noopener\">\u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644<\/a><\/strong><\/li>\n<li>&nbsp;\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646<\/li>\n<li>&nbsp;<strong><a title=\"\u0631\u0627\u0647 \u0647\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\" class=\"rl\" href=\"\/\u062a\u0642\u0648\u06cc\u062a-\u0627\u0633\u062a\u062e\u0648\u0627\u0646.p12895\" rel=\"noopener\">\u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/a><\/strong> \u0647\u0627<\/li>\n<li>&nbsp;\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646&nbsp;<\/li>\n<\/ul>\n<h4><span style=\"color:#ff6600\">5. <strong><a title=\"\u062e\u0648\u0627\u0635 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\" class=\"rl\" href=\"\/\u062e\u0648\u0627\u0635-\u0622\u0648\u0648\u06a9\u0627\u062f\u0648.p31064\" rel=\"noopener\">\u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/a><\/strong><\/span><\/h4>\n<p>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u062c\u0632\u0621 \u063a\u0630\u0627 \u0647\u0627\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0645\u063a\u0630\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc \u0634\u0648\u062f \u0648 \u0633\u0644\u0627\u0645\u062a \u0634\u0645\u0627 \u0631\u0627 \u062a\u0636\u0645\u06cc\u0646 \u0645\u06cc \u06a9\u0646\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647 \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u062a\u06a9 \u0631\u0634\u062a\u0647 \u0627\u06cc \u063a\u06cc\u0631 \u0627\u0634\u0628\u0627\u0639\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0641\u0631\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/p>\n<p><span style=\"color:#ff00ff\"><strong>\u0633\u0627\u06cc\u0631 \u0641\u0648\u0627\u06cc\u062f \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 :<\/strong><\/span><\/p>\n<ul>\n<li>&nbsp;\u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627<\/li>\n<li>&nbsp;<strong><a title=\"\u0645\u0646\u0627\u0628\u0639 \u067e\u062a\u0627\u0633\u06cc\u0645\" class=\"rl\" href=\"\/\u062e\u0648\u0631\u0627\u06a9\u06cc-\u0647\u0627\u06cc-\u0633\u0631\u0634\u0627\u0631-\u0627\u0632-\u067e\u062a\u0627\u0633\u06cc\u0645.p4197\" rel=\"noopener\">\u067e\u062a\u0627\u0633\u06cc\u0645<\/a><\/strong> \u0628\u0627\u0644\u0627<\/li>\n<li>&nbsp;\u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u06a9\u0645<\/li>\n<li>&nbsp;\u0645\u063a\u0630\u06cc&nbsp;<\/li>\n<\/ul>\n<h4><span style=\"color:#ff6600\">6. <strong><a title=\"\u062e\u0648\u0627\u0635 \u06a9\u0627\u06a9\u0627\u0626\u0648\" class=\"rl\" href=\"\/\u062c\u0627\u062f\u0648\u06cc-\u06a9\u0627\u06a9\u0627\u0626\u0648-\u0628\u0631\u0627\u06cc-\u062e\u0634\u06a9\u06cc-\u067e\u0648\u0633\u062a.p24287\" rel=\"noopener\">\u06a9\u0627\u06a9\u0627\u0626\u0648<\/a><\/strong> \u062e\u0627\u0645<\/span><\/h4>\n<p>\u06a9\u0627\u06a9\u0627\u0626\u0648 \u06cc\u0627 <strong><a title=\"\u062e\u0648\u0627\u0635 \u0634\u06a9\u0644\u0627\u062a\" class=\"rl\" href=\"\/\u0641\u0648\u0627\u06cc\u062f-\u062e\u0648\u0631\u062f\u0646-\u0634\u06a9\u0644\u0627\u062a.p18306\" rel=\"noopener\">\u0634\u06a9\u0644\u0627\u062a<\/a><\/strong> \u062e\u0627\u0645 \u06cc\u06a9\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0633\u0637\u062d \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f \u0632\u06cc\u0631\u0627 \u062d\u0627\u0648\u06cc \u0645\u06cc\u0632\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc <strong><a title=\"\u062e\u0648\u0627\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645\" class=\"rl\" href=\"\/magnesium-health-benefits.p79460\" rel=\"noopener\">\u0645\u0646\u06cc\u0632\u06cc\u0645<\/a><\/strong> \u0645\u06cc \u0628\u0627\u0634\u062f .<\/p>\n<p><span style=\"color:#ff00ff\"><strong>\u0633\u0627\u06cc\u0631 \u0641\u0648\u0627\u06cc\u062f \u06a9\u0627\u06a9\u0627\u0626\u0648\u06cc \u062e\u0627\u0645 :<\/strong><\/span><\/p>\n<ul>\n<li>&nbsp;\u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc<\/li>\n<li>&nbsp;\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 <strong><a title=\"\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u06cc\u0631\u06cc \u0632\u0648\u062f\u0631\u0633\" class=\"rl\" href=\"\/\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc-\u0627\u0632-\u067e\u06cc\u0631\u06cc.p19168\" rel=\"noopener\">\u067e\u06cc\u0631\u06cc \u0632\u0648\u062f\u0631\u0633<\/a><\/strong><\/li>\n<li>&nbsp;\u06a9\u0627\u0647\u0634 <strong><a title=\"\u062f\u0631\u0645\u0627\u0646 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646\" class=\"rl\" href=\"\/\u0641\u0634\u0627\u0631-\u062e\u0648\u0646.p12595\" rel=\"noopener\">\u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/a><\/strong><\/li>\n<li>&nbsp;\u0645\u062d\u0631\u06a9 \u0637\u0628\u06cc\u0639\u06cc<\/li>\n<\/ul>\n<h4><span style=\"color:#ff6600\">7. \u062f\u0627\u0646\u0647 <strong><a title=\"\u062e\u0648\u0627\u0635 \u06a9\u062f\u0648 \u062a\u0646\u0628\u0644\" class=\"rl\" href=\"\/\u062e\u0648\u0627\u0635-\u062f\u0627\u0631\u0648\u06cc\u06cc-\u06a9\u062f\u0648-\u062a\u0646\u0628\u0644.p628\" rel=\"noopener\">\u06a9\u062f\u0648 \u062a\u0646\u0628\u0644<\/a><\/strong><\/span><\/h4>\n<p>\u062f\u0627\u0646\u0647 \u06a9\u062f\u0648 \u062a\u0646\u0628\u0644 \u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648\u0632\u06cc\u0646\u06a9 \u0645\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u062f\u0648 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a .<\/p>\n<p>&nbsp;<span style=\"color:#ff00ff\"><strong>\u0633\u0627\u06cc\u0631 \u0641\u0648\u0627\u06cc\u062f \u062f\u0627\u0646\u0647 \u06a9\u062f\u0648 \u062a\u0646\u0628\u0644 :<\/strong><\/span><\/p>\n<ul>\n<li>&nbsp;\u0628\u0647\u0628\u0648\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/li>\n<li>&nbsp;\u0633\u0644\u0627\u0645\u062a <strong><a title=\"\u062f\u0631\u0645\u0627\u0646 \u067e\u0631\u0648\u0633\u062a\u0627\u062a\" class=\"rl\" href=\"\/\u0628\u06cc\u0645\u0627\u0631\u06cc-\u067e\u0631\u0648\u0633\u062a\u0627\u062a.p15570\" rel=\"noopener\">\u067e\u0631\u0648\u0633\u062a\u0627\u062a<\/a><\/strong><\/li>\n<li>&nbsp;\u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u06a9\u0628\u062f<\/li>\n<li>&nbsp;\u063a\u0646\u06cc \u0627\u0632 <strong><a title=\"\u062e\u0648\u0627\u0635 \u0627\u0645\u06af\u0627 3\" class=\"rl\" href=\"\/\u0645\u0635\u0631\u0641-\u0627\u0645\u06af\u0627-3.p22686\" rel=\"noopener\">\u0627\u0645\u06af\u0627 3<\/a><\/strong>&nbsp;<\/li>\n<\/ul>\n<p class=\"tcr\"><a href=\"\/\u0627\u0641\u0632\u0627\u06cc\u0634-\u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646.p75201\" title=\"\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646\"><img decoding=\"async\" loading=\"lazy\" title=\"\u0645\u0635\u0631\u0641 \u06a9\u062f\u0648 \u062a\u0646\u0628\u0644 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \" src=\"\/\/files.namnak.com\/users\/mh\/aup\/201911\/191_pics\/\u06a9\u062f\u0648-\u062a\u0646\u0628\u0644.jpg\" alt=\"\u06a9\u062f\u0648 \u062a\u0646\u0628\u0644 \" width=\"626\" height=\"417\" \/><\/a><\/p>\n<h4><span style=\"color:#ff6600\">8. \u0622\u062c\u06cc\u0644 \u0628\u0631\u0632\u06cc\u0644\u06cc<\/span><\/h4>\n<p>\u0622\u062c\u06cc\u0644 \u0628\u0631\u0632\u06cc\u0644\u06cc \u062d\u0627\u0648\u06cc \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645 \u0627\u0633\u062a \u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f \u0648 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u062f.\u0627\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u062d\u0627\u0648\u06cc \u0645\u06cc\u0632\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0633\u0644\u0646\u06cc\u0648\u0645 \u0627\u0633\u062a \u06a9\u0647 \u062d\u0627\u0648\u06cc \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u062f\u0627\u0631\u062f .<\/p>\n<p><span style=\"color:#ff00ff\"><strong>\u0633\u0627\u06cc\u0631 \u0641\u0648\u0627\u06cc\u062f \u0622\u062c\u06cc\u0644 \u0628\u0631\u0632\u06cc\u0644\u06cc :<\/strong><\/span><\/p>\n<ul>\n<li>&nbsp;\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a<\/li>\n<li>&nbsp;\u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645<\/li>\n<li>&nbsp;\u062d\u0627\u0648\u06cc \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645&nbsp;<\/li>\n<\/ul>\n<h4><span style=\"color:#ff6600\">9. \u0645\u0627\u0633\u062a<\/span><\/h4>\n<p>\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u062f\u0631 \u0633\u0627\u0644 2014 \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647 \u0645\u0627\u0633\u062a \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u0631\u0627 \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0627\u06cc\u0641\u0627 \u0645\u06cc \u06a9\u0646\u062f. <strong><a title=\"\u062e\u0648\u0627\u0635 \u0645\u0627\u0633\u062a\" class=\"rl\" href=\"\/\u062f\u0646\u06cc\u0627\u06cc\u06cc-\u0627\u0632-\u062e\u0648\u0627\u0635-\u0645\u0627\u0633\u062a.p14274\" rel=\"noopener\">\u0645\u0627\u0633\u062a<\/a><\/strong> \u062e\u0627\u0635\u06cc\u062a \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9\u06cc \u062f\u0627\u0631\u062f \u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f\u06cc \u0646\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<p><span style=\"color:#ff00ff\"><strong>\u0633\u0627\u06cc\u0631 \u0641\u0648\u0627\u06cc\u062f \u0645\u0627\u0633\u062a :<\/strong><\/span><\/p>\n<ul>\n<li>&nbsp;\u0645\u0646\u0628\u0639 \u0633\u0627\u0644\u0645\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/li>\n<li>&nbsp;\u0628\u0647\u0628\u0648\u062f \u06af\u0648\u0627\u0631\u0634&nbsp;<\/li>\n<\/ul>\n<h4><span style=\"color:#ff6600\">10. <strong><a title=\"\u062e\u0648\u0627\u0635 \u0646\u0627\u0631\u06af\u06cc\u0644\" class=\"rl\" href=\"\/\u062e\u0648\u0627\u0635-\u0641\u0648\u0627\u06cc\u062f-\u0646\u0627\u0631\u06af\u06cc\u0644.p10812\" rel=\"noopener\">\u0646\u0627\u0631\u06af\u06cc\u0644<\/a><\/strong><\/span><\/h4>\n<p>\u0646\u0627\u0631\u06af\u06cc\u0644 \u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0641\u0631\u062f \u062f\u0627\u0631\u062f \u0648 \u062d\u0627\u0648\u06cc 90 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639 \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0686\u0631\u0628\u06cc \u0647\u0627 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627 \u0645\u0648\u062b\u0631 \u0645\u06cc \u0628\u0627\u0634\u062f \u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/p>\n<p><span style=\"color:#ff00ff\"><strong>\u0633\u0627\u06cc\u0631 \u0641\u0648\u0627\u06cc\u062f \u0646\u0627\u0631\u06af\u06cc\u0644 :<\/strong><\/span><\/p>\n<ul>\n<li>&nbsp;\u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645<\/li>\n<li>&nbsp; \u062d\u0627\u0648\u06cc \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0633\u0627\u0644\u0645<\/li>\n<li>&nbsp;\u062a\u0646\u0638\u06cc\u0645 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0646<\/li>\n<li>&nbsp;\u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u067e\u0648\u0633\u062a&nbsp;<\/li>\n<\/ul>\n<h4><span style=\"color:#ff6600\">11. \u06af\u0648\u0634\u062a \u06af\u0648\u0633\u0627\u0644\u0647<\/span><\/h4>\n<p>\u06af\u0648\u0634\u062a \u06af\u0648\u0633\u0627\u0644\u0647 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u06a9\u0647 \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0622\u0646 \u0646\u06cc\u0632 \u0628\u0627\u0644\u0627\u0633\u062a.<\/p>\n<p><span style=\"color:#ff00ff\"><strong>\u0633\u0627\u06cc\u0631 \u0641\u0648\u0627\u06cc\u062f \u06af\u0648\u0634\u062a \u06af\u0648\u0633\u0627\u0644\u0647 :<\/strong><\/span><\/p>\n<ul>\n<li>&nbsp;\u0622\u0647\u0646 \u0628\u0627\u0644\u0627<\/li>\n<li>&nbsp;\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0628\u0627\u0644\u0627<\/li>\n<li>&nbsp;\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u0641\u0631\u062f&nbsp;<\/li>\n<\/ul>\n<h4><span style=\"color:#ff6600\">12. \u06af\u0646\u062f\u0645<\/span><\/h4>\n<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0646\u0645\u06cc \u062f\u0627\u0646\u0646\u062f \u06a9\u0647 \u06af\u0646\u062f\u0645 \u062a\u0627 \u0686\u0647 \u062d\u062f \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062d\u0627\u0648\u06cc \u0645\u06cc\u0632\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u06cc \u0628\u0627\u0634\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc \u06a9\u0646\u0646\u062f\u060c \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n<p><span style=\"color:#ff00ff\"><strong>\u0633\u0627\u06cc\u0631 \u0641\u0648\u0627\u06cc\u062f \u06af\u0646\u062f\u0645 :<\/strong><\/span><\/p>\n<ul>\n<li>&nbsp;\u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627<\/li>\n<li>&nbsp;\u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0641\u0631\u062f \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc<\/li>\n<li>&nbsp;\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 <strong><a title=\"\u062f\u0631\u0645\u0627\u0646 \u0633\u0646\u06af \u06a9\u06cc\u0633\u0647 \u0635\u0641\u0631\u0627\" class=\"rl\" href=\"\/\u06a9\u06cc\u0633\u0647-\u0635\u0641\u0631\u0627.p39873\" rel=\"noopener\">\u0633\u0646\u06af \u06a9\u06cc\u0633\u0647 \u0635\u0641\u0631\u0627<\/a><\/strong>&nbsp;<\/li>\n<\/ul>\n<h4><span style=\"color:#ff6600\">13. \u062c\u0639\u0641\u0631\u06cc<\/span><\/h4>\n<p>\u06af\u06cc\u0627\u0647 \u062c\u0639\u0641\u0631\u06cc \u0628\u0647 \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u062d\u0627\u0648\u06cc \u0622\u067e\u06cc\u0698\u0646\u06cc\u0646 \u0627\u0633\u062a \u0648 \u0633\u0637\u062d \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc \u0628\u0631\u062f.<\/p>\n<p><span style=\"color:#ff00ff\"><strong>\u0633\u0627\u06cc\u0631 \u0641\u0648\u0627\u06cc\u062f \u062c\u0639\u0641\u0631\u06cc :<\/strong><\/span><\/p>\n<ul>\n<li>&nbsp;\u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0644\u06cc\u0647<\/li>\n<li>&nbsp;\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627\u0644\u0627<\/li>\n<li>&nbsp;\u06a9\u0646\u062a\u0631\u0644 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646&nbsp;<\/li>\n<\/ul>\n<h4><span style=\"color:#ff6600\">14. <strong><a title=\"\u0639\u0648\u0627\u0631\u0636 \u0642\u0647\u0648\u0647\" class=\"rl\" href=\"\/\u0645\u0636\u0631\u0627\u062a-\u0642\u0647\u0648\u0647.p64993\" rel=\"noopener\">\u0642\u0647\u0648\u0647<\/a><\/strong><\/span><\/h4>\n<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u0642\u0647\u0648\u0647 \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u062c\u062a\u0646\u0627\u0628 \u0645\u06cc \u06a9\u0646\u0646\u062f \u0627\u0645\u0627 \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0642\u0647\u0648\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u062f. \u0627\u0644\u0628\u062a\u0647 \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f \u0646\u0628\u0627\u06cc\u062f \u062f\u0631 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0632\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u06a9\u0631\u062f .<\/p>\n<p><span style=\"color:#ff00ff\"><strong>\u0633\u0627\u06cc\u0631 \u0641\u0648\u0627\u06cc\u062f \u0642\u0647\u0648\u0647 :<\/strong><\/span><\/p>\n<ul>\n<li>&nbsp;\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0641\u0631\u062f<\/li>\n<li>&nbsp;\u06a9\u0645\u06a9 \u0628\u0647 <strong><a title=\"\u0631\u0648\u0634 \u0647\u0627\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc\" class=\"rl\" href=\"\/\u0642\u0648\u0627\u0646\u06cc\u0646-\u0686\u0631\u0628\u06cc-\u0633\u0648\u0632\u06cc-\u06a9\u0644-\u0628\u062f\u0646.p42563\" rel=\"noopener\">\u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc<\/a><\/strong><\/li>\n<li>&nbsp;\u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 <strong><a title=\"\u0639\u0644\u0627\u0626\u0645 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 2\" class=\"rl\" href=\"\/\u0639\u0644\u0627\u0626\u0645-\u0628\u06cc\u0645\u0627\u0631\u06cc-\u062f\u06cc\u0627\u0628\u062a-\u0646\u0648\u0639-2.p35427\" rel=\"noopener\">\u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 2<\/a><\/strong><\/li>\n<li>&nbsp;\u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u06a9\u0628\u062f&nbsp;<\/li>\n<\/ul>\n<h4><span style=\"color:#ff6600\">15. \u06a9\u0634\u0645\u0634<\/span><\/h4>\n<p>\u06a9\u0634\u0645\u0634 \u062d\u0627\u0648\u06cc \u0645\u0627\u062f\u0647 \u0627\u06cc \u0628\u0647 \u0646\u0627\u0645 \u0628\u0648\u0631\u0648\u0646 \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0627\u0633\u062a \u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. \u0627\u0632 \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631 \u0648\u06cc\u0698\u06af\u06cc \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0622\u0646 \u0646\u06cc\u0632 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u0645\u06cc \u0634\u0648\u062f .<\/p>\n<p><span style=\"color:#ff00ff\"><strong>\u0633\u0627\u06cc\u0631 \u0641\u0648\u0627\u06cc\u062f <strong><a title=\"\u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634\" class=\"rl\" href=\"\/\u06a9\u0634\u0645\u0634-\u062f\u0646\u062f\u0627\u0646.p33796\" rel=\"noopener\">\u06a9\u0634\u0645\u0634<\/a><\/strong> :<\/strong><\/span><\/p>\n<ul>\n<li>&nbsp;\u0628\u0647\u0628\u0648\u062f \u06af\u0648\u0627\u0631\u0634<\/li>\n<li>&nbsp;\u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062f\u0631\u0645\u0627\u0646 \u0639\u0641\u0648\u0646\u062a \u0647\u0627<\/li>\n<li>&nbsp;\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u062f\u0646\u062f\u0627\u0646<\/li>\n<li>&nbsp;\u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0627&nbsp;<\/li>\n<\/ul>\n<h4><span style=\"color:#ff6600\">16. \u0647\u0633\u062a\u0647 \u0641\u0646\u062f\u0642<\/span><\/h4>\n<p>\u0641\u0646\u062f\u0642 \u062d\u0627\u0648\u06cc \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645 \u0645\u06cc \u0628\u0627\u0634\u062f \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0686\u0631\u0628\u06cc \u062a\u06a9 \u0631\u0634\u062a\u0647 \u0627\u06cc \u063a\u06cc\u0631 \u0627\u0634\u0628\u0627\u0639 \u0648 \u0627\u0634\u0628\u0627\u0639 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0644\u06cc\u062f \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0645\u06cc \u0634\u0648\u062f \u0648 \u062d\u062a\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0686\u0646\u062f \u0628\u0627\u0631 \u062f\u0631 \u0631\u0648\u0632 \u0622\u0646 \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f .<\/p>\n<p><span style=\"color:#ff00ff\"><strong>\u0633\u0627\u06cc\u0631 \u0641\u0648\u0627\u06cc\u062f \u0647\u0633\u062a\u0647 <strong><a title=\"\u062e\u0648\u0627\u0635 \u0641\u0646\u062f\u0642\" class=\"rl\" href=\"\/\u0641\u0646\u062f\u0642.p65392\" rel=\"noopener\">\u0641\u0646\u062f\u0642<\/a><\/strong> :<\/strong><\/span><\/p>\n<ul>\n<li>&nbsp;\u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644<\/li>\n<li>\u062d\u0627\u0648\u06cc \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646<\/li>\n<li>&nbsp;\u0627\u0641\u0632\u0627\u06cc\u0634 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\u0645\u0641\u0627\u0635\u0644<\/li>\n<li>&nbsp;\u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646&nbsp;<\/li>\n<\/ul>\n<p class=\"tcr\"><a href=\"\/\u0627\u0641\u0632\u0627\u06cc\u0634-\u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646.p75201\" title=\"\u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0686\u06cc\u0633\u062a\"><img decoding=\"async\" loading=\"lazy\" title=\"\u062a\u0627\u062b\u06cc\u0631 \u0627\u0646\u0627\u0631 \u0628\u0631 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \" src=\"\/\/files.namnak.com\/users\/mh\/aup\/201911\/193_pics\/\u0641\u0648\u0627\u06cc\u062f-\u0627\u0646\u0627\u0631.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0627\u0646\u0627\u0631 \" width=\"626\" height=\"417\" \/><\/a><\/p>\n<h4><span style=\"color:#ff6600\">18. \u0645\u06cc\u06af\u0648<\/span><\/h4>\n<p>\u0645\u06cc\u06af\u0648 \u0645\u0627\u0646\u0646\u062f \u062f\u06cc\u06af\u0631 \u0627\u0646\u0648\u0627\u0639 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0645\u06cc \u0634\u0648\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc <strong><a title=\"\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D\" class=\"rl\" href=\"\/\u06a9\u0645\u0628\u0648\u062f-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-d.p21120\" rel=\"noopener\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/a><\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647 \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0645\u06cc\u0632\u0627\u0646 \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc \u0628\u0631\u062f .<\/p>\n<p><span style=\"color:#ff00ff\"><strong>\u0633\u0627\u06cc\u0631 \u0641\u0648\u0627\u06cc\u062f <strong><a title=\"\u062e\u0648\u0627\u0635 \u0645\u06cc\u06af\u0648\" class=\"rl\" href=\"\/\u062e\u0648\u0627\u0635-\u0645\u06cc\u06af\u0648.p37342\" rel=\"noopener\">\u0645\u06cc\u06af\u0648<\/a><\/strong> :<\/strong><\/span><\/p>\n<ul>\n<li>&nbsp;\u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/li>\n<li>&nbsp;\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0644\u0627\u0645\u062a \u062e\u0648\u0646<\/li>\n<li>&nbsp;\u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc<\/li>\n<\/ul>\n<h4><span style=\"color:#ff6600\">19. \u06a9\u0644\u0645<\/span><\/h4>\n<p>\u06a9\u0644\u0645 \u062d\u0627\u0648\u06cc \u0645\u0627\u062f\u0647 \u0627\u06cc \u0628\u0647 \u0646\u0627\u0645 IC3 \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u062f\u0631 \u0641\u0631\u062f \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f .<\/p>\n<p><span style=\"color:#ff00ff\"><strong>\u0633\u0627\u06cc\u0631 \u0641\u0648\u0627\u06cc\u062f \u06a9\u0644\u0645 :<\/strong><\/span><\/p>\n<ul>\n<li>&nbsp;\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 <strong><a title=\"\u0639\u0644\u0627\u0626\u0645 \u0622\u0644\u0632\u0627\u06cc\u0645\u0631\" class=\"rl\" href=\"\/\u0628\u06cc\u0645\u0627\u0631\u06cc-\u0622\u0644\u0632\u0627\u06cc\u0645\u0631.p309\" rel=\"noopener\">\u0622\u0644\u0632\u0627\u06cc\u0645\u0631<\/a><\/strong><\/li>\n<li>&nbsp;\u062d\u0627\u0648\u06cc <strong><a title=\"\u062e\u0648\u0627\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 c\" class=\"rl\" href=\"\/\u062e\u0648\u0627\u0635-\u0645\u0639\u062c\u0632\u0647-\u0622\u0633\u0627\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-c.p51007\" rel=\"noopener\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/a><\/strong><\/li>\n<li>&nbsp;\u062f\u0631\u0645\u0627\u0646 <strong><a title=\"\u062f\u0631\u0645\u0627\u0646 \u0633\u0631 \u062f\u0631\u062f\" class=\"rl\" href=\"\/\u062f\u0631\u0645\u0627\u0646-\u0633\u0631-\u062f\u0631\u062f-\u0628\u062f\u0648\u0646-\u062e\u0648\u0631\u062f\u0646-\u0642\u0631\u0635.p1783\" rel=\"noopener\">\u0633\u0631\u062f\u0631\u062f<\/a><\/strong><\/li>\n<\/ul>\n<h4><span style=\"color:#ff6600\">20. \u06af\u0644 \u06a9\u0644\u0645<\/span><\/h4>\n<p>\u06af\u0644 \u06a9\u0644\u0645 \u0646\u06cc\u0632 \u0645\u0627\u0646\u0646\u062f \u06a9\u0644\u0645 \u062d\u0627\u0648\u06cc IC3 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0631\u0627 \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u06a9\u0627\u0647\u0634 \u0645\u06cc \u062f\u0647\u062f \u0648 \u0645\u06cc\u0632\u0627\u0646 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc \u0628\u0631\u062f \u0648 \u0627\u0644\u0628\u062a\u0647 \u06a9\u0647 \u0637\u0639\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0647\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u06a9\u0644\u0645 \u062f\u0627\u0631\u062f .<\/p>\n<p><span style=\"color:#ff00ff\"><strong>\u0633\u0627\u06cc\u0631 \u0641\u0648\u0627\u06cc\u062f <strong><a title=\"\u062e\u0648\u0627\u0635 \u06af\u0644 \u06a9\u0644\u0645\" class=\"rl\" href=\"\/\u062e\u0648\u0627\u0635-\u06af\u0644-\u06a9\u0644\u0645.p2198\" rel=\"noopener\">\u06af\u0644 \u06a9\u0644\u0645<\/a><\/strong> :<\/strong><\/span><\/p>\n<ul>\n<li>&nbsp;\u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc<\/li>\n<li>&nbsp;\u06a9\u0645\u06a9 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u0646\u0627\u0633\u0628 \u0642\u0644\u0628<\/li>\n<li>&nbsp;\u0628\u0647\u0628\u0648\u062f \u06af\u0648\u0627\u0631\u0634<\/li>\n<li>&nbsp;\u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0633\u0631\u0637\u0627\u0646&nbsp;<\/li>\n<\/ul>\n<h4><span style=\"color:#ff6600\">21. \u0632\u0646\u062c\u06cc\u0644<\/span><\/h4>\n<p>\u0632\u0646\u062c\u0628\u06cc\u0644 \u0628\u0647 \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u062f\u0647\u062f \u0648 \u0627\u06cc\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062a\u0627 17 \u062f\u0631\u0635\u062f \u062f\u0631 \u0641\u0631\u062f \u0627\u062a\u0641\u0627\u0642 \u0628\u06cc\u0627\u0641\u062a\u062f.<\/p>\n<p><span style=\"color:#ff00ff\"><strong>\u0633\u0627\u06cc\u0631 \u0641\u0648\u0627\u06cc\u062f <strong><a title=\"\u062e\u0648\u0627\u0635 \u0632\u0646\u062c\u0628\u06cc\u0644\" class=\"rl\" href=\"\/\u0632\u0646\u062c\u0628\u06cc\u0644-\u062e\u0648\u0627\u0635-\u0645\u0641\u06cc\u062f-\u0622\u0646.p10688\" rel=\"noopener\">\u0632\u0646\u062c\u0628\u06cc\u0644<\/a><\/strong> :<\/strong><\/span><\/p>\n<ul>\n<li>&nbsp;\u0648\u06cc\u0698\u06af\u06cc \u0647\u0627\u06cc \u062f\u0627\u0631\u0648\u06cc\u06cc<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u0633\u0648\u0632\u0634 \u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0627\u0632 \u0648\u0631\u0632\u0634<\/li>\n<li>&nbsp;\u06a9\u0627\u0647\u0634 <strong><a title=\"\u0639\u062f\u062f \u0642\u0646\u062f \u062e\u0648\u0646 \u0646\u0631\u0645\u0627\u0644\" class=\"rl\" href=\"\/\u0642\u0646\u062f-\u062e\u0648\u0646.p66284\" rel=\"noopener\">\u0642\u0646\u062f \u062e\u0648\u0646<\/a><\/strong><\/li>\n<li>&nbsp;\u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644&nbsp;<\/li>\n<\/ul>\n<h4><span style=\"color:#ff6600\">22. <strong><a title=\"\u062e\u0648\u0627\u0635 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\" class=\"rl\" href=\"\/\u0631\u0648\u063a\u0646-\u0632\u06cc\u062a\u0648\u0646.p5254\" rel=\"noopener\">\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/a><\/strong><\/span><\/h4>\n<p>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u0628\u06cc\u0646 \u0633\u0646\u06cc\u0646 34 \u062a\u0627 40 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0648 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062a\u0627 17.4 \u062f\u0631\u0635\u062f \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0631\u0627 \u062f\u0631 \u0622\u0646 \u0647\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f .<\/p>\n<p><span style=\"color:#ff00ff\"><strong>\u0633\u0627\u06cc\u0631 \u0641\u0648\u0627\u06cc\u062f \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 :<\/strong><\/span><\/p>\n<ul>\n<li>&nbsp;\u06a9\u0627\u0647\u0634 \u0633\u0631\u0639\u062a <strong><a title=\"\u0631\u0641\u0639 \u067e\u06cc\u0631\u06cc \u067e\u0648\u0633\u062a\" class=\"rl\" href=\"\/\u067e\u06cc\u0631\u06cc-\u067e\u0648\u0633\u062a.p58026\" rel=\"noopener\">\u067e\u06cc\u0631\u06cc \u067e\u0648\u0633\u062a<\/a><\/strong><\/li>\n<li>&nbsp;\u0631\u0647\u0627\u06cc\u06cc \u0627\u0632 \u062f\u0631\u062f<\/li>\n<li>&nbsp;\u0628\u0647\u0628\u0648\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/li>\n<\/ul>\n<h4><span style=\"color:#ff6600\">23. \u067e\u06cc\u0627\u0632<\/span><\/h4>\n<p>\u067e\u06cc\u0627\u0632 \u0648 <strong><a title=\"\u062e\u0648\u0627\u0635 \u0622\u0628 \u067e\u06cc\u0627\u0632\" class=\"rl\" href=\"\/\u0627\u0633\u062a\u0641\u0627\u062f\u0647-\u0627\u0632-\u067e\u06cc\u0627\u0632-\u0628\u0631\u0627\u06cc-\u0645\u0648.p37899\" rel=\"noopener\">\u0622\u0628 \u067e\u06cc\u0627\u0632<\/a><\/strong> \u062a\u0627 300 \u062f\u0631\u0635\u062f \u0642\u0627\u062f\u0631 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u0627\u0633\u062a \u0648 \u0645\u0635\u0631\u0641 <strong><a title=\"\u062e\u0648\u0627\u0635 \u067e\u06cc\u0627\u0632\" class=\"rl\" href=\"\/\u067e\u06cc\u0627\u0632.p11128\" rel=\"noopener\">\u067e\u06cc\u0627\u0632<\/a><\/strong> \u062e\u0627\u0645 \u0628\u0647 \u0637\u0648\u0631 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0645\u0632\u0647 \u062f\u0627\u0631 \u06a9\u0631\u062f\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0644\u06cc\u0645\u0648 \u0648 \u06cc\u0627 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f .<\/p>\n<p><span style=\"color:#ff00ff\"><strong>\u0633\u0627\u06cc\u0631 \u0641\u0648\u0627\u06cc\u062f \u067e\u06cc\u0627\u0632 :<\/strong><\/span><\/p>\n<ul>\n<li>&nbsp;\u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646<\/li>\n<li>&nbsp;\u06a9\u0645\u06a9 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0633\u0631\u0637\u0627\u0646<\/li>\n<li>&nbsp;\u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628&nbsp;<\/li>\n<\/ul>\n<p class=\"tcr\"><a href=\"\/\u0627\u0641\u0632\u0627\u06cc\u0634-\u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646.p75201\" title=\"\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646\"><img decoding=\"async\" loading=\"lazy\" title=\"\u067e\u06cc\u0627\u0632 \u0648 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \" src=\"\/\/files.namnak.com\/users\/mh\/aup\/201911\/192_pics\/\u0641\u0648\u0627\u06cc\u062f-\u067e\u06cc\u0627\u0632.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u067e\u06cc\u0627\u0632 \" width=\"626\" height=\"417\" \/><\/a><\/p>\n<h4><span style=\"color:#ff6600\">24. <strong><a title=\"\u062e\u0648\u0627\u0635 \u067e\u0646\u06cc\u0631\" class=\"rl\" href=\"\/\u062e\u0648\u0627\u0635-\u067e\u0646\u06cc\u0631.p10396\" rel=\"noopener\">\u067e\u0646\u06cc\u0631<\/a><\/strong> \u0631\u06af\u0647 \u0622\u0628\u06cc<\/span><\/h4>\n<p>\u067e\u0646\u06cc\u0631 \u0622\u0628\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u067e\u0646\u06cc\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u0632\u0627\u0646 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062d\u0627\u0648\u06cc \u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a . \u0627\u06cc\u0646 \u067e\u0646\u06cc\u0631 \u062d\u0627\u0648\u06cc \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0648 \u0628\u0627\u06a9\u062a\u0631\u06cc \u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0644\u062b\u0647 \u0627\u0633\u062a \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u06cc\u067e\u0648\u062a\u0627\u0644\u0627\u0645\u0648\u0633 \u0631\u0627 \u06a9\u0647 \u062f\u0631 \u062a\u0648\u0644\u06cc\u062f \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a \u060c \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n<p><span style=\"color:#ff00ff\"><strong>\u0633\u0627\u06cc\u0631 \u0641\u0648\u0627\u06cc\u062f \u067e\u0646\u06cc\u0631 \u0631\u06af\u0647 \u0622\u0628\u06cc :<\/strong><\/span><\/p>\n<ul>\n<li>&nbsp;\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/li>\n<li>&nbsp;\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0628\u0647\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0622\u0646<\/li>\n<li>&nbsp;\u0648\u06cc\u0698\u06af\u06cc \u0647\u0627\u06cc \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p> \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u06cc\u06a9 \u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u062d\u062f\u0648\u062f 7\u06cc\u0627 8 \u0628\u0631\u0627\u0628\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0628\u0627\u0646\u0648\u0627\u0646 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc \u0634\u0648\u062f \u0648 \u0646\u0642\u0634 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0631\u062f\u0627\u0646 \u062f\u0627\u0631\u062f.<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57,5],"tags":[2759,3070,2617],"class_list":["post-75201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-57","category-5","tag-2759","tag-3070","tag-2617"],"_links":{"self":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/posts\/75201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/comments?post=75201"}],"version-history":[{"count":0,"href":"https:\/\/namnak.com\/api\/wp\/v2\/posts\/75201\/revisions"}],"wp:attachment":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/media?parent=75201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/categories?post=75201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/tags?post=75201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}