{"id":83112,"date":"2026-06-06T08:49:00","date_gmt":"2026-06-06T05:19:00","guid":{"rendered":""},"modified":"2026-06-06T16:23:21","modified_gmt":"2026-06-06T12:53:21","slug":"1768892002","status":"publish","type":"post","link":"https:\/\/namnak.com\/spinach-stew.p83112","title":{"rendered":"\u0631\u0633\u067e\u06cc \u062e\u0648\u0631\u0634 \u0627\u0633\u067e\u0646\u0627\u0633\u0627\u06a9\u060c \u062e\u0648\u0634\u0645\u0632\u0647 \u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u06cc \u0634\u0645\u0627\u0644\u06cc"},"content":{"rendered":"

\u0622\u0645\u0648\u0632\u0634 \u062e\u0648\u0631\u0634 \u0627\u0633\u067e\u0646\u0627\u0633\u0627\u06a9<\/a><\/strong> \u0645\u0627\u0632\u0646\u062f\u0631\u0627\u0646\u06cc<\/h2>\n

\u062e\u0648\u0631\u0634 \u0627\u0633\u067e\u0646\u0627\u0633\u0627\u06a9 \u0627\u0632 \u062e\u0648\u0631\u0634 \u0647\u0627\u06cc \u0627\u0635\u06cc\u0644 \u0633\u0627\u0644\u0645 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0645\u0627\u0632\u0646\u062f\u0631\u0627\u0646\u06cc \u0645\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0648\u062c\u0648\u062f \u0627\u0633\u0641\u0646\u0627\u062c<\/a><\/strong> \u062f\u0631 \u0622\u0646 \u0627\u0632 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0627\u0633\u062a . \u062e\u0648\u0631\u0634 \u0627\u0633\u067e\u0646\u0627\u0633\u0627\u06a9 \u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0648\u0639\u062f\u0647 \u0634\u0627\u0645 \u0648 \u0646\u0627\u0647\u0627\u0631 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0637\u0639\u0645 \u0628\u06cc \u0646\u0638\u0631 \u0622\u0646 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f. \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u062e\u0648\u0631\u0634 \u0645\u0642\u0648\u06cc \u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0627\u0632 \u0622\u0645\u0648\u0632\u0634 \u0622\u0634\u067e\u0632\u06cc<\/a><\/strong> \u0646\u0645\u0646\u0627\u06a9<\/a><\/strong> \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/p>\n

\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645\u00a0\u062e\u0648\u0631\u0634 \u0627\u0633\u067e\u0646\u0627\u0633\u0627\u06a9<\/h2>\n\n\n\n\n\n\n\n\n\n\n\n
\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/td>\n\u0645\u0642\u062f\u0627\u0631<\/strong><\/td>\n<\/tr>\n
\u06af\u0648\u0634\u062a \u06af\u0648\u0633\u0641\u0646\u062f\u06cc<\/td>\n400 \u06af\u0631\u0645<\/td>\n<\/tr>\n
\u0627\u0633\u0641\u0646\u0627\u062c<\/td>\n1 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645<\/td>\n<\/tr>\n
\u0633\u0628\u0632\u06cc \u062a\u0627\u0632\u0647(\u062c\u0639\u0641\u0631\u06cc\u066c\u06af\u0634\u0646\u06cc\u0632\u066c\u062a\u0631\u0647\u066c\u0646\u0639\u0646\u0627\u0639)<\/td>\n300 \u06af\u0631\u0645<\/td>\n<\/tr>\n
\u067e\u06cc\u0627\u0632<\/td>\n2 \u0639\u062f\u062f<\/td>\n<\/tr>\n
\u0647\u0648\u06cc\u062c<\/td>\n1 \u0639\u062f\u062f<\/td>\n<\/tr>\n
\u0633\u06cc\u0631<\/td>\n3 \u062d\u0628\u0647<\/td>\n<\/tr>\n
\u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644<\/td>\n\u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645<\/td>\n<\/tr>\n
\u0632\u0631\u062f\u0686\u0648\u0628\u0647<\/td>\n\u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645\u0632\u0631\u062f\u0686\u0648\u0628\u0647<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\"\u062e\u0648\u0631\u0634<\/a><\/p>\n

\n

\u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f :\u0645\u0631\u062d\u0644\u0647 \u0628\u0647 \u0645\u0631\u062d\u0644\u0647 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u201c\u062e\u0648\u0631\u0634\u062a \u06a9\u0631\u0641\u0633\u201d \u062e\u0627\u0646\u06af\u06cc \u0628\u0627 20+5 \u0646\u06a9\u062a\u0647 \u062c\u0627\u0627\u0641\u062a\u0627\u062f\u0647<\/strong><\/a><\/p>\n<\/blockquote>\n

\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062e\u0648\u0631\u0634 \u0627\u0633\u067e\u0646\u0627\u0633\u0627\u06a9 \u0645\u0627\u0632\u0646\u062f\u0631\u0627\u0646\u06cc<\/h2>\n

\u0645\u0631\u062d\u0644\u0647 \u0627\u0648\u0644 :\u00a0<\/strong><\/p>\n

\u0627\u0628\u062a\u062f\u0627 \u0627\u0633\u0641\u0646\u0627\u062c \u0647\u0627 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0633\u0628\u0632\u06cc \u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u00a0 \u067e\u0627\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u0622\u0628 \u0628\u062e\u06cc\u0633\u0627\u0646\u06cc\u062f \u062a\u0627 \u06af\u0644 \u0648 \u0644\u0627\u06cc \u0622\u0646 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u0648\u062f. \u0633\u067e\u0633 \u0622\u0646 \u0647\u0627 \u0631\u0627 \u0622\u0628\u06a9\u0634 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u0622\u0628 \u0627\u0636\u0627\u0641\u06cc \u0622\u0646 \u0647\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u0648\u062f.<\/p>\n

\u0645\u0631\u062d\u0644\u0647 \u062f\u0648\u0645:<\/strong><\/p>\n

\u0633\u0628\u0632\u06cc \u0647\u0627\u06cc \u06a9\u0647 \u0622\u0628 \u0622\u0646 \u0647\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0631\u0641\u062a\u0647 \u0631\u0627 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f.<\/p>\n

\u0645\u0631\u062d\u0644\u0647 \u0633\u0648\u0645:\u00a0<\/strong><\/p>\n

\u067e\u0648\u0633\u062a \u067e\u06cc\u0627\u0632 \u0648 \u0633\u06cc\u0631\u0647\u0627 \u0631\u0627 \u06af\u0631\u0641\u062a\u0647 \u0633\u067e\u0633 \u0622\u0646 \u0647\u0627 \u0631\u0627 \u0628\u0634\u0648\u0631\u06cc\u062f \u0648 \u0628\u0627 \u06a9\u0645\u06a9 \u06cc\u06a9 \u0686\u0627\u0642\u0648 \u067e\u06cc\u0627\u0632<\/a><\/strong> \u0631\u0627 \u0646\u06af\u06cc\u0646\u06cc \u062e\u0631\u062f \u06a9\u0631\u062f\u0647 \u0648 \u0633\u06cc\u0631 \u0631\u0627 \u0646\u06cc\u0632 \u0631\u0646\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n

\u0645\u0631\u062d\u0644\u0647 \u0686\u0647\u0627\u0631\u0645:\u00a0<\/strong><\/p>\n

\u062f\u0631 \u06cc\u06a9 \u0642\u0627\u0628\u0644\u0645\u0647 \u0645\u0646\u0627\u0633\u0628 \u067e\u06cc\u0627\u0632 \u0631\u0627 \u0628\u0627 \u06a9\u0645\u06a9 \u0631\u0648\u063a\u0646 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u0648 \u0633\u06cc\u0631 \u0631\u0627 \u0646\u06cc\u0632 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n

\u0645\u0631\u062d\u0644\u0647 \u067e\u0646\u062c\u0645:<\/strong><\/p>\n

\u06af\u0648\u0634\u062a \u0647\u0627\u06cc \u062e\u0631\u062f \u062f\u0647 \u0648 \u062a\u0645\u06cc\u0632 \u0631\u0627 \u0646\u06cc\u0632 \u0628\u0647 \u067e\u06cc\u0627\u0632 \u0647\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f.<\/p>\n

\"\u062e\u0648\u0631\u0634<\/a><\/p>\n

\u0645\u0631\u062d\u0644\u0647 \u0634\u0634\u0645 :\u00a0<\/strong><\/p>\n

\u0627\u062f\u0648\u06cc\u0647 \u0647\u0627 \u0631\u0627 \u0646\u06cc\u0632 \u06a9\u0647 \u0634\u0627\u0645\u0644\u00a0 \u0641\u0644\u0641\u0644<\/a><\/strong> \u0633\u06cc\u0627\u0647 \u0648 \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0645\u06cc \u0634\u0648\u062f \u0631\u0627 \u0628\u0647 \u06af\u0648\u0634\u062a \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u0631\u0646\u06af \u06af\u0648\u0634\u062a \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0646\u062f. \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062f\u0646\u0628\u0647 \u0646\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n

\u0645\u0631\u062d\u0644\u0647 \u0647\u0641\u062a\u0645 :\u00a0<\/strong><\/p>\n

\u0627\u0633\u0641\u0646\u0627\u062c \u062e\u0631\u062f \u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u06af\u0648\u0634\u062a \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0631\u0648\u06cc \u0622\u0646 \u0646\u0645\u06a9 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0633\u067e\u0633 \u062d\u0631\u0627\u0631\u062a \u06af\u0627\u0632 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u06cc\u062f \u0648 \u0627\u0633\u0641\u0646\u0627\u062c \u0631\u0627 \u0628\u0627 \u06af\u0648\u0634\u062a \u062a\u0641\u062a \u062f\u0647\u06cc\u062f.<\/p>\n

\u0645\u0631\u062d\u0644\u0647 \u0647\u0634\u062a\u0645 :\u00a0<\/strong><\/p>\n

\u0633\u0628\u0632\u06cc \u0647\u0627\u06cc \u0645\u0639\u0637\u0631 \u0631\u0627 \u06a9\u0647 \u062e\u0631\u062f \u06a9\u0631\u062f\u0647 \u0627\u06cc\u062f \u0628\u0647 \u06af\u0648\u0634\u062a \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u0633\u067e\u0633 \u0645\u0642\u062f\u0627\u0631 \u0645\u0646\u0627\u0633\u0628\u06cc \u0622\u0628 \u0631\u0648\u06cc \u0645\u0648\u0627\u062f \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u0628\u062c\u0648\u0634\u062f \u0648 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u06af\u0648\u0634\u062a \u0628\u067e\u0632\u062f.<\/p>\n

\u0645\u0631\u062d\u0644\u0647 \u0646\u0647\u0645 :\u00a0<\/strong><\/p>\n

\u067e\u0633 \u0627\u0632 \u06af\u0630\u0634\u062a \u062f\u0648 \u0633\u0627\u0639\u062a \u0627\u0632 \u0637\u0628\u062e \u06af\u0648\u0634\u062a \u06cc\u06a9 \u0639\u062f\u062f \u0647\u0648\u06cc\u062c \u0631\u0627 \u0634\u0633\u062a\u0647 \u0633\u067e\u0633 \u067e\u0648\u0633\u062a \u0622\u0646 \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0628\u0647 \u0635\u0648\u0631\u062a \u0646\u06af\u06cc\u0646\u06cc \u0631\u06cc\u0632 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u062e\u0648\u0631\u0634 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f . \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0648\u06cc\u062c<\/a><\/strong> \u0631\u0627 \u0627\u0632 \u062e\u0648\u0631\u0634 \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f. \u0635\u0628\u0631 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062e\u0648\u0631\u0634 \u0628\u0647<\/a><\/strong> \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u062c\u0627 \u0628\u06cc \u0627\u0641\u062a\u062f \u0648 \u062d\u0627\u0636\u0631 \u0634\u0648\u062f . \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u062e\u0648\u0631\u0634 \u0631\u0627 \u0647\u0645 \u0628\u0627 \u0646\u0627\u0646 \u0648 \u0647\u0645 \u0628\u0631\u0646\u062c \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u062e\u0648\u0631\u0634 \u0627\u0633\u067e\u0627\u0646\u0627\u0633\u0627\u06a9 \u06cc\u06a9\u06cc \u0627\u0632 \u062e\u0648\u0631\u0634 \u0647\u0627\u06cc \u0642\u062f\u06cc\u0645\u06cc \u062f\u0631 \u0628\u06cc\u0646 \u0645\u0627\u0632\u0646\u062f\u0631\u0627\u0646\u06cc \u0647\u0627 \u0627\u0633\u062a \u06a9\u0647 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0622\u0633\u0627\u0646\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0627 \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633\u06cc \u0622\u0645\u0627\u062f\u0647 \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,87],"tags":[143],"class_list":["post-83112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9","category-87","tag-143","backlinks-6826","backlinks-4812","backlinks-4887","backlinks-4814","backlinks-5427","backlinks-6235","backlinks-4964","backlinks-4916","backlinks-4748","backlinks-4791","backlinks-5883","backlinks-4751","backlinks-4754","backlinks-5299","backlinks-4838"],"_links":{"self":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/posts\/83112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/comments?post=83112"}],"version-history":[{"count":0,"href":"https:\/\/namnak.com\/api\/wp\/v2\/posts\/83112\/revisions"}],"wp:attachment":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/media?parent=83112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/categories?post=83112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/tags?post=83112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}