{"id":83128,"date":"2026-03-01T08:50:20","date_gmt":"2026-03-01T05:20:20","guid":{"rendered":""},"modified":"2026-03-02T14:39:02","modified_gmt":"2026-03-02T11:09:02","slug":"83128","status":"publish","type":"post","link":"https:\/\/namnak.com\/tuna-food-recipes.p83128","title":{"rendered":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062e\u0648\u0631\u0627\u06a9 \u062a\u0646 \u0645\u0627\u0647\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648\u0627\u0633\u0647 \u0646\u0627\u0647\u0627\u0631 \u0648 \u0634\u0627\u0645"},"content":{"rendered":"<h2><strong>&nbsp;\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 <strong><a title=\"\u062e\u0648\u0631\u0627\u06a9 \u062a\u0646 \u0645\u0627\u0647\u06cc\" class=rl href=\"\/tuna-food-recipes.p83128\">\u062e\u0648\u0631\u0627\u06a9 \u062a\u0646 \u0645\u0627\u0647\u06cc<\/a><\/strong><\/strong><\/h2>\n<p>\u062e\u0648\u0631\u0627\u06a9 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0627\u0631\u062f \u0648 \u062a\u0647\u06cc\u0647 \u0622\u0646 \u06a9\u0627\u0645\u0644\u0627 \u0630\u0627\u0626\u0642\u0647 \u0627\u06cc \u0645\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062e\u0648\u0631\u0627\u06a9 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0628\u0627 <strong><a title=\"\u062e\u0648\u0627\u0635 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc\" class=rl href=\"\/\u06af\u0648\u062c\u0647-\u0641\u0631\u0646\u06af\u06cc.p7404\">\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc<\/a><\/strong> \u0648 \u0642\u0627\u0631\u0686 \u0631\u0627 \u0637\u0628\u0642 \u0639\u0644\u0627\u0642\u0647 \u0648 \u0630\u0627\u0626\u0642\u0647 \u062e\u0648\u062f \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0637\u0639\u0645 \u0622\u0646 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u063a\u0630\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647\u060c \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0627\u0632 <strong><a title=\"\u0622\u0645\u0648\u0632\u0634 \u0622\u0634\u067e\u0632\u06cc \u0627\u0646\u0648\u0627\u0639 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\" class=rl href=\"\/t37-\u0622\u0645\u0648\u0632\u0634-\u0622\u0634\u067e\u0632\u06cc\">\u0622\u0645\u0648\u0632\u0634 \u0622\u0634\u067e\u0632\u06cc<\/a><\/strong> <strong><a title=\"\" class=rl href=\"\/\">\u0646\u0645\u0646\u0627\u06a9<\/a><\/strong> \u0631\u0627 \u0628\u0647 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627 \u0628\u0627 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0648 <strong><a title=\"\u062e\u0648\u0627\u0635 \u0633\u06cc\u0628\" class=rl href=\"\/\u062e\u0648\u0627\u0635-\u0628\u06cc-\u0646\u0638\u06cc\u0631-\u0633\u06cc\u0628.p5124\">\u0633\u06cc\u0628<\/a><\/strong> \u0632\u0645\u06cc\u0646\u06cc \u0627\u062e\u062a\u0635\u0627\u0635 \u062f\u0627\u062f\u0647 \u0627\u06cc\u0645.<\/p>\n<h2><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u062e\u0648\u0631\u0627\u06a9 \u062a\u0646 \u0645\u0627\u0647\u06cc<\/strong><\/h2>\n<table border=\"1\" width=\"200\" cellspacing=\"1\" cellpadding=\"1\">\n<tbody>\n<tr>\n<td>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/td>\n<td>\u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u06a9\u0646\u0633\u0631\u0648 \u062a\u0646 \u0645\u0627\u0647\u06cc<\/td>\n<td>1 \u0639\u062f\u062f<\/td>\n<\/tr>\n<tr>\n<td>\u0642\u0627\u0631\u0686<\/td>\n<td>100 \u06af\u0631\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc<\/td>\n<td>2 \u0639\u062f\u062f<\/td>\n<\/tr>\n<tr>\n<td>\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc<\/td>\n<td>3 \u0639\u062f\u062f<\/td>\n<\/tr>\n<tr>\n<td>\u067e\u06cc\u0627\u0632<\/td>\n<td>1 \u0639\u062f\u062f<\/td>\n<\/tr>\n<tr>\n<td>\u0641\u0644\u0641\u0644 <strong><a title=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062f\u0644\u0645\u0647\" class=rl href=\"\/\u062f\u0644\u0645\u0647-\u0628\u0631\u06af-\u0645\u0648.p14576\">\u062f\u0644\u0645\u0647<\/a><\/strong> \u0627\u06cc<\/td>\n<td>1 \u0639\u062f\u062f<\/td>\n<\/tr>\n<tr>\n<td>\u0633\u0628\u0632\u06cc \u062e\u0634\u06a9 \u0645\u0639\u0637\u0631<\/td>\n<td>&nbsp;1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc<\/td>\n<\/tr>\n<tr>\n<td>\u0622\u0628 \u0644\u06cc\u0645\u0648 \u06cc\u0627 \u0646\u0627\u0631\u0646\u062c<\/td>\n<td>1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/td>\n<\/tr>\n<tr>\n<td>\u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644\u066c \u0632\u0631\u062f\u0686\u0648\u0628\u0647<\/td>\n<td>\u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0622\u0648\u06cc\u0634\u0646 \u0648 \u067e\u0627\u067e\u0631\u06cc\u06a9\u0627<\/td>\n<td>\u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062e\u0648\u0631\u0627\u06a9 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0644\u0630\u06cc\u0630<\/strong><\/h2>\n<p><strong>\u0645\u0631\u062d\u0644\u0647 \u0627\u0648\u0644 :&nbsp;<\/strong><\/p>\n<p>\u0627\u0628\u062a\u062f\u0627 \u06a9\u0646\u0633\u0631\u0648 \u062a\u0646 \u0645\u0627\u0647\u06cc \u062f\u0631 \u06cc\u06a9 \u06cc\u06a9 \u0642\u0627\u0628\u0644\u0645\u0647 \u0628\u0627 \u0622\u0628 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 20 \u062f\u0642\u06cc\u0642\u0647 \u0628\u062c\u0648\u0634\u062f.&nbsp;<\/p>\n<p class=tcr><a href=\"\/tuna-food-recipes.p83128\" title=\"\u062e\u0648\u0631\u0627\u06a9 \u062a\u0646 \u0645\u0627\u0647\u06cc\"><img decoding=\"async\" loading='lazy' title=\"\u062e\u0648\u0631\u0627\u06a9 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0628\u0627 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc\" src=\"\/\/files.namnak.com\/users\/nh\/aup\/202105\/3069_pics\/-\u062e\u0648\u0631\u0627\u06a9-\u062a\u0646-\u0645\u0627\u0647\u06cc.jpg\" alt=\"\u062e\u0648\u0631\u0627\u06a9 \u062a\u0646 \u0645\u0627\u0647\u06cc\" width=\"700\" height=\"466\"\/><\/a><\/p>\n<p><strong>\u0645\u0631\u062d\u0644\u0647 \u062f\u0648\u0645 :&nbsp;<\/strong><\/p>\n<p>\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0647\u0627 \u0631\u0627 \u0634\u0633\u062a\u0647 \u0633\u067e\u0633 \u067e\u0648\u0633\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0628\u0647 \u0635\u0648\u0631\u062a \u0646\u06af\u06cc\u0646\u06cc \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u06cc\u06a9 \u062a\u0627\u0628\u0647 \u0645\u0646\u0627\u0633\u0628 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631\u06cc \u0631\u0648\u063a\u0646 \u0648 \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0648 \u0646\u0645\u06a9 \u0633\u0631\u062e \u06a9\u0646\u06cc\u062f \u0648 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/p>\n<p><strong>\u0645\u0631\u062d\u0644\u0647 \u0633\u0648\u0645 :&nbsp;<\/strong><\/p>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0627\u0632 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u0627 \u062a\u0646 \u0645\u0627\u0647\u06cc \u06cc\u06a9 \u0639\u062f\u062f <strong><a title=\"\u062e\u0648\u0627\u0635 \u067e\u06cc\u0627\u0632\" class=rl href=\"\/\u067e\u06cc\u0627\u0632.p11128\">\u067e\u06cc\u0627\u0632<\/a><\/strong> \u0631\u0627 \u067e\u0648\u0633\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f \u0633\u067e\u0633 \u0622\u0646 \u0631\u0627 \u0628\u0634\u0648\u0631\u06cc\u062f \u0648 \u0628\u0647 \u0635\u0648\u0631\u062a \u062e\u0644\u0627\u0644\u06cc \u0646\u0627\u0632\u06a9 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u0633\u0631\u062e \u06a9\u0646\u06cc\u062f.&nbsp;<\/p>\n<p><strong>\u0645\u0631\u062d\u0644\u0647 \u0686\u0647\u0627\u0631\u0645 :&nbsp;<\/strong><\/p>\n<p>\u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647 \u0627\u06cc \u0631\u0627 \u0646\u06cc\u0632 \u0628\u0647 \u0635\u0648\u0631\u062a \u0646\u06af\u06cc\u0646\u06cc \u0631\u06cc\u0632 \u062e\u0631\u062f \u0648 \u0628\u0647 \u067e\u06cc\u0627\u0632 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.&nbsp;<\/p>\n<p class=tcr><a href=\"\/tuna-food-recipes.p83128\" title=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062e\u0648\u0631\u0627\u06a9 \u062a\u0646 \u0645\u0627\u0647\u06cc\"><img decoding=\"async\" loading='lazy' title=\"\u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647 \u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0631\u0627\u06a9 \u062a\u0646 \u0645\u0627\u0647\u06cc\" src=\"\/\/files.namnak.com\/users\/en\/aup\/202309\/189_pics\/-\u062e\u0648\u0631\u0627\u06a9-\u062a\u0646-\u0645\u0627\u0647\u06cc.jpg\" alt=\"\u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647 \u0627\u06cc\u06cc\" width=\"700\" height=\"467\"\/><\/a><\/p>\n<p><strong>\u0645\u0631\u062d\u0644\u0647 \u067e\u0646\u062c\u0645 :&nbsp;<\/strong><\/p>\n<p>\u0642\u0627\u0631\u0686 \u0631\u0627 \u0628\u0627 \u06cc\u06a9 \u062f\u0633\u062a\u0645\u0627\u0644 \u062e\u06cc\u0633 \u062a\u0645\u06cc\u0632 \u06a9\u0646\u06cc\u062f \u0633\u067e\u0633 \u067e\u0648\u0633\u062a \u0622\u0646 \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0628\u0647 \u0635\u0648\u0631\u062a \u062d\u0644\u0642\u0647 \u0627\u06cc \u062e\u0631\u062f \u0648 \u0633\u0631\u062e \u06a9\u0646\u06cc\u062f.&nbsp;<\/p>\n<p><strong>\u0645\u0631\u062d\u0644\u0647 \u0634\u0634\u0645 :&nbsp;<\/strong><\/p>\n<p>\u0622\u0628 \u0644\u06cc\u0645\u0648 \u0631\u0627 \u0628\u0647 \u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u062e\u0648\u0631\u0627\u06a9 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f.&nbsp;<\/p>\n<p><strong>\u0645\u0631\u062d\u0644\u0647 \u0647\u0641\u062a\u0645 :&nbsp;<\/strong><\/p>\n<p>\u062a\u0646 \u0645\u0627\u0647\u06cc \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0631\u0627 \u0646\u06cc\u0632 \u0628\u0647 \u0645\u0648\u0627\u062f \u062f\u0627\u062e\u0644 \u0645\u0627\u0647\u06cc \u062a\u0627\u0628\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f.&nbsp;<\/p>\n<p><strong>\u0645\u0631\u062d\u0644\u0647 \u0647\u0634\u062a\u0645 :&nbsp;<\/strong><\/p>\n<p>\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0647\u0627 \u0631\u0627 \u0646\u06cc\u0632 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f.&nbsp;<\/p>\n<p><strong>\u0645\u0631\u062d\u0644\u0647 \u0646\u0647\u0645 :&nbsp;<\/strong><\/p>\n<p>3 \u0639\u062f\u062f \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0631\u0627 \u0631\u0646\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0645\u0648\u0627\u062f \u062e\u0648\u0631\u0627\u06a9 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0628\u0627 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f.<\/p>\n<p class=tcr><a href=\"\/tuna-food-recipes.p83128\" title=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062e\u0648\u0631\u0627\u06a9 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0628\u0627 \u0642\u0627\u0631\u0686\"><img decoding=\"async\" loading='lazy' title=\"\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0631\u0646\u062f\u0647 \u0634\u062f\u0647\" src=\"\/\/files.namnak.com\/users\/en\/aup\/202309\/190_pics\/-\u062e\u0648\u0631\u0627\u06a9-\u062a\u0646-\u0645\u0627\u0647\u06cc.jpg\" alt=\"\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc\" width=\"700\" height=\"467\"\/><\/a><\/p>\n<p><strong>\u0645\u0631\u062d\u0644\u0647 \u062f\u0647\u0645 :&nbsp;<\/strong><\/p>\n<p>\u0627\u062f\u0648\u06cc\u0647 \u0647\u0627 \u06a9\u0647 \u0634\u0627\u0645\u0644 \u0646\u0645\u06a9\u066c \u0641\u0644\u0641\u0644\u066c \u067e\u0627\u067e\u0631\u06cc\u06a9\u0627 \u0648 <strong><a title=\"\u062e\u0648\u0627\u0635 \u0622\u0648\u06cc\u0634\u0646\" class=rl href=\"\/\u062e\u0648\u0627\u0635-\u0622\u0648\u06cc\u0634\u0646-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a-\u0632\u06cc\u0628\u0627\u06cc\u06cc.p10299\">\u0622\u0648\u06cc\u0634\u0646<\/a><\/strong> \u0645\u06cc \u0634\u0648\u062f \u0631\u0627 \u0646\u06cc\u0632 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f. \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u062f\u0648\u06cc\u0647 \u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0645\u0627\u0646\u0646\u062f \u067e\u0648\u062f\u0631 \u0633\u06cc\u0631 \u0648 \u06cc\u0627 \u06cc\u06a9 \u062d\u0628\u0647 \u0633\u06cc\u0631 \u0631\u0627 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\u0628\u06cc\u0634\u062a\u0631 \u0634\u062f\u0646 \u0631\u0646\u06af \u062e\u0648\u0631\u0627\u06a9 \u062a\u0646 \u0645\u0627\u0647\u06cc\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0642\u062f\u0627\u0631\u06cc \u0631\u0628 \u06af\u0648\u062c\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2><strong>\u0646\u06a9\u0627\u062a \u062e\u0648\u0631\u0627\u06a9 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0633\u0627\u062f\u0647 \u0648 \u0633\u0631\u06cc\u0639<\/strong><\/h2>\n<p>\u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0631\u0627 \u06a9\u0647 \u062f\u0648\u0633\u062a \u0646\u062f\u0627\u0631\u06cc\u062f \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0627\u062f\u0648\u06cc\u0647 \u0647\u0627\u06cc \u062f\u0644\u062e\u0648\u0627\u0647 \u062a\u0627\u0646 \u0631\u0627 \u0646\u06cc\u0632 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.&nbsp;<\/p>\n<p>\u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0647\u0631 \u0633\u0628\u0632\u06cc \u06a9\u0647 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0631 \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0628\u0647 \u062c\u0627\u06cc \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0641\u0642\u0637 \u0627\u0632 <strong><a title=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0631\u0628 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc\" class=rl href=\"\/\u0631\u0628-\u06af\u0648\u062c\u0647-\u0641\u0631\u0646\u06af\u06cc.p15849\">\u0631\u0628 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc<\/a><\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0645\u0627\u06cc\u0644 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0633\u06cc\u0631 \u062a\u0627\u0632\u0647 \u0646\u06cc\u0632 \u0628\u0631\u0627\u06cc \u062e\u0648\u0634 \u0639\u0637\u0631 \u0634\u062f\u0646 \u062e\u0648\u0631\u0627\u06a9 \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062e\u0648\u0631\u0627\u06a9 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0647\u0645\u0631\u0627\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062f\u0644\u062e\u0648\u0627\u0647 \u0645\u062b\u0644 \u0642\u0627\u0631\u0686 \u0648 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u062e\u0648\u0634\u0645\u0632\u0647 \u062a\u0631\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9 \u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0646\u0627\u0647\u0627\u0631 \u0631\u0627\u062d\u062a \u0648 \u0634\u0627\u0645 \u0641\u0648\u0631\u06cc \u0633\u0631\u0648 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,87],"tags":[130,3643,3922,144,747],"class_list":["post-83128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9","category-87","tag-130","tag-3643","tag-3922","tag-144","tag-747","backlinks-6826","backlinks-4747","backlinks-4814","backlinks-6490","backlinks-5741","backlinks-4993","backlinks-4835","backlinks-4904","backlinks-4964","backlinks-6244","backlinks-4907","backlinks-4776","backlinks-4751","backlinks-5112","backlinks-5299"],"_links":{"self":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/posts\/83128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/comments?post=83128"}],"version-history":[{"count":0,"href":"https:\/\/namnak.com\/api\/wp\/v2\/posts\/83128\/revisions"}],"wp:attachment":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/media?parent=83128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/categories?post=83128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/tags?post=83128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}