{"id":84007,"date":"2023-08-23T01:22:26","date_gmt":"2024-09-09T04:52:26","guid":{"rendered":""},"modified":"2023-08-23T11:25:53","modified_gmt":"2023-08-23T07:55:53","slug":"84007","status":"publish","type":"post","link":"https:\/\/namnak.com\/Roast-Chicken-Calories.p84007","title":{"rendered":"\u0647\u0631 \u06cc\u0647 \u0633\u06cc\u062e \u062c\u0648\u062c\u0647 \u06a9\u0628\u0627\u0628 \u0686\u0642\u062f\u0631 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0631\u0647\u061f"},"content":{"rendered":"<h2><strong>&nbsp;\u06a9\u0627\u0644\u0631\u06cc <strong><a title=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062c\u0648\u062c\u0647 \u06a9\u0628\u0627\u0628\" class=rl href=\"\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u062c\u0648\u062c\u0647-\u06a9\u0628\u0627\u0628.p324\">\u062c\u0648\u062c\u0647 \u06a9\u0628\u0627\u0628<\/a><\/strong> \u0628\u0631\u0627\u06cc \u0647\u0631 \u06cc\u06a9 \u0633\u06cc\u062e \u0622\u0646<\/strong><\/h2>\n<p>\u06a9\u0627\u0644\u0631\u06cc \u062c\u0648\u062c\u0647 \u06a9\u0628\u0627\u0628 \u0642\u0637\u0639\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641\u06cc \u062e\u0648\u062f \u0627\u0647\u0645\u06cc\u062a \u0642\u0627\u0626\u0644\u0646\u062f\u060c \u0645\u0633\u0626\u0644\u0647 \u0645\u0647\u0645\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646\u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc \u062c\u0648\u062c\u0647 \u06a9\u0628\u0627\u0628 \u0628\u0627 \u0628\u0631\u0646\u062c \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 <strong><a title=\"\u06a9\u0627\u0644\u0631\u06cc \u062c\u0648\u062c\u0647 \u06a9\u0628\u0627\u0628\" class=rl href=\"\/Roast-Chicken-Calories.p84007\">\u06a9\u0627\u0644\u0631\u06cc \u062c\u0648\u062c\u0647 \u06a9\u0628\u0627\u0628<\/a><\/strong> \u0628\u0627 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u06a9\u0647 \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u0628\u0627 \u0646\u0627\u0646 \u0633\u0631\u0648 \u0634\u0648\u062f\u060c \u0634\u0627\u06cc\u062f \u0686\u0646\u062f\u0627\u0646 \u0645\u0633\u0626\u0644\u0647 \u0627\u0635\u0644\u06cc \u0646\u0628\u0627\u0634\u062f \u0627\u0645\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u0647\u0631 \u0633\u06cc\u062e \u062c\u0648\u062c\u0647 \u06a9\u0628\u0627\u0628 \u0686\u0646\u062f \u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0631\u062f \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u0634\u062f\u062a \u0628\u0627\u06cc\u0633\u062a\u06cc \u0645\u0631\u0627\u0642\u0628\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0628\u0627\u0634\u0646\u062f\u060c \u0645\u0633\u0626\u0644\u0647 \u0627\u06cc \u0645\u0647\u0645 \u0627\u0633\u062a. \u0628\u0627 \u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0627\u0632 <strong><a title=\"\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc\" class=rl href=\"\/\u0631\u0698\u06cc\u0645-\u0644\u0627\u063a\u0631\u06cc-30-\u0631\u0648\u0632\u0647.p4825\">\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc<\/a><\/strong> \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 <strong><a title=\"\" class=rl href=\"\/\">\u0646\u0645\u0646\u0627\u06a9<\/a><\/strong> \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0628\u0627\u0631\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f.<\/p>\n<h2><strong>\u06a9\u0627\u0644\u0631\u06cc \u062c\u0648\u062c\u0647 \u06a9\u0628\u0627\u0628 \u0628\u0627 \u0628\u0631\u0646\u062c<\/strong><\/h2>\n<table style=\"border-collapse:collapse; width:100%; height:120px\" border=\"1\">\n<tbody>\n<tr style=\"height:30px\">\n<td style=\"width:24.9732%; height:30px\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/td>\n<td style=\"width:24.9732%; height:30px\"><strong>\u0645\u0642\u062f\u0627\u0631<\/strong><\/td>\n<td style=\"width:50.0357%; height:30px\"><strong>\u06a9\u0627\u0644\u0631\u06cc<\/strong><\/td>\n<\/tr>\n<tr style=\"height:30px\">\n<td style=\"width:24.9732%; height:30px\">\u0628\u0631\u0646\u062c<\/td>\n<td style=\"width:24.9732%; height:30px\">1 \u06a9\u0641\u06af\u06cc\u0631<\/td>\n<td style=\"width:50.0357%; height:30px\">250<\/td>\n<\/tr>\n<tr style=\"height:30px\">\n<td style=\"width:24.9732%; height:30px\">\u062c\u0648\u062c\u0647 \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/td>\n<td style=\"width:24.9732%; height:30px\">100\u06af\u0631\u0645<\/td>\n<td style=\"width:50.0357%; height:30px\">165<\/td>\n<\/tr>\n<tr style=\"height:30px\">\n<td style=\"width:24.9732%; height:30px\">\u062c\u0648\u062c\u0647 \u0628\u0627 \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/td>\n<td style=\"width:24.9732%; height:30px\">100\u06af\u0631\u0645<\/td>\n<td style=\"width:50.0357%; height:30px\">239<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0647\u0631 \u06cc\u06a9 \u0633\u06cc\u062e \u062c\u0648\u062c\u0647 \u06a9\u0628\u0627\u0628 \u0628\u0627 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0628\u0627\u06cc\u062f 400 \u06af\u0631\u0645 \u0648\u0632\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.&nbsp;<\/p>\n<p>\u0647\u0631 \u06cc\u06a9 \u0633\u06cc\u062e \u062c\u0648\u062c\u0647 \u06a9\u0628\u0627\u0628 \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0628\u0627\u06cc\u062f 300 \u06af\u0631\u0645 \u0648\u0632\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<h2><strong>\u06a9\u0627\u0644\u0631\u06cc \u06cc\u06a9 \u0633\u06cc\u062e \u062c\u0648\u062c\u0647 \u06a9\u0628\u0627\u0628 \u0628\u0627 \u0627\u0646\u0648\u0627\u0639 \u0646\u0627\u0646&nbsp;<\/strong><\/h2>\n<table style=\"border-collapse:collapse; width:100%; height:300px\" border=\"1\">\n<tbody>\n<tr style=\"height:30px\">\n<td style=\"width:32.168%; height:30px\"><strong>\u0646\u0648\u0639 \u0646\u0627\u0646<\/strong><\/td>\n<td style=\"width:32.168%; height:30px\"><strong>\u0645\u0642\u062f\u0627\u0631 \u0646\u0627\u0646<\/strong><\/td>\n<td style=\"width:32.1702%; height:30px\"><strong>\u06a9\u0627\u0644\u0631\u06cc<\/strong><\/td>\n<\/tr>\n<tr style=\"height:30px\">\n<td style=\"width:32.168%; height:30px\"><strong><a title=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0646\u0627\u0646 \u0628\u0631\u0628\u0631\u06cc\" class=rl href=\"\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u0646\u0627\u0646-\u0628\u0631\u0628\u0631\u06cc-\u062f\u0631-\u0645\u0646\u0632\u0644.p2188\">\u0646\u0627\u0646 \u0628\u0631\u0628\u0631\u06cc<\/a><\/strong><\/td>\n<td style=\"width:32.168%; height:30px\">\u0647\u0631 \u06a9\u0641 \u062f\u0633\u062a<\/td>\n<td style=\"width:32.1702%; height:30px\">75 \u0627\u0644\u06cc 80&nbsp;<\/td>\n<\/tr>\n<tr style=\"height:30px\">\n<td style=\"width:32.168%; height:30px\">\u0646\u0627\u0646 \u062a\u0627\u0641\u062a\u0648\u0646<\/td>\n<td style=\"width:32.168%; height:30px\">\u0647\u0631 \u06a9\u0641 \u062f\u0633\u062a<\/td>\n<td style=\"width:32.1702%; height:30px\">35<\/td>\n<\/tr>\n<tr style=\"height:30px\">\n<td style=\"width:32.168%; height:30px\"><strong><a title=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0646\u0627\u0646 \u0644\u0648\u0627\u0634 \" class=rl href=\"\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u0646\u0627\u0646-\u0644\u0648\u0627\u0634-.p75658\">\u0646\u0627\u0646 \u0644\u0648\u0627\u0634<\/a><\/strong><\/td>\n<td style=\"width:32.168%; height:30px\">\u0647\u0631 \u06a9\u0641 \u062f\u0633\u062a<\/td>\n<td style=\"width:32.1702%; height:30px\">25<\/td>\n<\/tr>\n<tr style=\"height:30px\">\n<td style=\"width:32.168%; height:30px\">\u0646\u0627\u0646 \u0633\u0646\u06af\u06a9<\/td>\n<td style=\"width:32.168%; height:30px\">\u0647\u0631 \u06a9\u0641 \u062f\u0633\u062a<\/td>\n<td style=\"width:32.1702%; height:30px\">75 \u0627\u0644\u06cc 80<\/td>\n<\/tr>\n<tr style=\"height:30px\">\n<td style=\"width:32.168%; height:30px\"><strong><a title=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0646\u0627\u0646 \u062a\u0633\u062a\" class=rl href=\"\/\u0646\u0627\u0646-\u062a\u0633\u062a.p22997\">\u0646\u0627\u0646 \u062a\u0633\u062a<\/a><\/strong><\/td>\n<td style=\"width:32.168%; height:30px\">\u0647\u0631 \u0628\u0631\u0634<\/td>\n<td style=\"width:32.1702%; height:30px\">80<\/td>\n<\/tr>\n<tr style=\"height:30px\">\n<td style=\"width:32.168%; height:30px\">\u0646\u0627\u0646 \u062c\u0648<\/td>\n<td style=\"width:32.168%; height:30px\">\u0647\u0631 \u06a9\u0641 \u062f\u0633\u062a<\/td>\n<td style=\"width:32.1702%; height:30px\">75 \u0627\u0644\u06cc 80<\/td>\n<\/tr>\n<tr style=\"height:30px\">\n<td style=\"width:32.168%; height:30px\">\u0646\u0627\u0646 \u0647\u0645\u0628\u0631\u06af\u0631\u06cc<\/td>\n<td style=\"width:32.168%; height:30px\">\u0647\u0631 30 \u06af\u0631\u0645<\/td>\n<td style=\"width:32.1702%; height:30px\">80<\/td>\n<\/tr>\n<tr style=\"height:30px\">\n<td style=\"width:32.168%; height:30px\">\u0646\u0627\u0646 \u0633\u0648\u062e\u0627\u0631\u06cc<\/td>\n<td style=\"width:32.168%; height:30px\">\u0647\u0631 \u062a\u06a9\u0647<\/td>\n<td style=\"width:32.1702%; height:30px\">35 \u0627\u0644\u06cc 40<\/td>\n<\/tr>\n<tr style=\"height:30px\">\n<td style=\"width:32.168%; height:30px\">\u0646\u0627\u0646 \u0628\u0627\u06af\u062a<\/td>\n<td style=\"width:32.168%; height:30px\">\u0647\u0631 \u0628\u0631\u0634 30 \u06af\u0631\u0645\u06cc<\/td>\n<td style=\"width:32.1702%; height:30px\">75<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=tcr><a href=\"\/Roast-Chicken-Calories.p84007\" title=\"\u06a9\u0627\u0644\u0631\u06cc \u062c\u0648\u062c\u0647 \u06a9\u0628\u0627\u0628\"><img loading=\"lazy\" decoding=\"async\" loading=lazy title=\"\u06a9\u0627\u0644\u0631\u06cc \u062c\u0648\u062c\u0647 \u06a9\u0628\u0627\u0628\" src=\"\/\/files.namnak.com\/users\/hb\/aup\/202211\/427_pics\/\u062c\u0648\u062c\u0647-\u06a9\u0628\u0627\u0628.jpg\" alt=\"\u062c\u0648\u062c\u0647 \u06a9\u0628\u0627\u0628\" width=\"700\" height=\"459\"\/><\/a><\/p>\n<h2><strong>\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc 100 \u06af\u0631\u0645 \u062c\u0648\u062c\u0647 \u06a9\u0628\u0627\u0628<\/strong><\/h2>\n<table style=\"border-collapse:collapse; width:100%\" border=\"1\">\n<tbody>\n<tr>\n<td style=\"width:48.8235%\"><strong>\u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062a\u063a\u0630\u06cc\u0647 \u0627\u06cc<\/strong><\/td>\n<td style=\"width:48.8235%\"><strong>\u0645\u0642\u062f\u0627\u0631<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width:48.8235%\">\u06a9\u0644\u0633\u062a\u0631\u0648\u0644<\/td>\n<td style=\"width:48.8235%\">74.95 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td>\n<\/tr>\n<tr>\n<td style=\"width:48.8235%\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/td>\n<td style=\"width:48.8235%\">23.65 \u06af\u0631\u0645<\/td>\n<\/tr>\n<tr>\n<td style=\"width:48.8235%\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/td>\n<td style=\"width:48.8235%\">2.91 \u06af\u0631\u0645<\/td>\n<\/tr>\n<tr>\n<td style=\"width:48.8235%\">\u0642\u0646\u062f<\/td>\n<td style=\"width:48.8235%\">1.02 \u06af\u0631\u0645<\/td>\n<\/tr>\n<tr>\n<td style=\"width:48.8235%\">\u0686\u0631\u0628\u06cc<\/td>\n<td style=\"width:48.8235%\">13.48 \u06af\u0631\u0645<\/td>\n<\/tr>\n<tr>\n<td style=\"width:48.8235%\">\u0641\u06cc\u0628\u0631 \u063a\u0630\u0627\u06cc\u06cc<\/td>\n<td style=\"width:48.8235%\">0.59 \u06af\u0631\u0645<\/td>\n<\/tr>\n<tr>\n<td style=\"width:48.8235%\">\u0622\u0628<\/td>\n<td style=\"width:48.8235%\">82.02 \u06af\u0631\u0645<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>\u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0647\u0631 \u06cc\u06a9 \u0633\u06cc\u062e \u062c\u0648\u062c\u0647 \u0628\u0627 \u0648\u0631\u0632\u0634&nbsp;<\/strong><\/h2>\n<p>\u0627\u06af\u0631 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0627\u0632 100 \u06af\u0631\u0645 \u062c\u0648\u062c\u0647 \u0631\u0627 \u0628\u0633\u0648\u0627\u0632\u0646\u06cc\u062f \u0628\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u0632\u0627\u0631\u06cc \u0647\u0631 100 \u06af\u0631\u0645 \u062c\u0648\u062c\u0647 :<\/p>\n<p><strong><strong><a title=\"\u0641\u0648\u0627\u06cc\u062f \u062f\u0648\u06cc\u062f\u0646\" class=rl href=\"\/\u0641\u0648\u0627\u06cc\u062f-\u062f\u0648\u06cc\u062f\u0646.p9650\">\u062f\u0648\u06cc\u062f\u0646<\/a><\/strong> :<\/strong>9 \u062f\u0642\u06cc\u0642\u0647&nbsp;<\/p>\n<p><strong>\u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc :<\/strong> 15 \u062f\u0642\u06cc\u0642\u0647<\/p>\n<p><strong>\u0634\u0646\u0627 :<\/strong>15 \u062f\u0642\u06cc\u0642\u0647&nbsp;<\/p>\n<p><strong>\u06cc\u0648\u06af\u0627 :<\/strong> 20 \u062f\u0642\u06cc\u0642\u0647&nbsp;<\/p>\n<p><strong><strong><a title=\"\u062e\u0648\u0627\u0635 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc\" class=rl href=\"\/\u0645\u0639\u062c\u0632\u0647-\u067e\u06cc\u0627\u062f\u0647-\u0631\u0648\u06cc.p18240\">\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc<\/a><\/strong> :<\/strong>26 \u062f\u0642\u06cc\u0642\u0647<\/p>\n<p><strong>\u0648\u0627\u0644\u06cc\u0628\u0627\u0644 :<\/strong> 26 \u062f\u0642\u06cc\u0642\u0647&nbsp;<\/p>\n<p><strong>\u062f\u0627\u0631\u062a :<\/strong> 35 \u062f\u0642\u06cc\u0642\u0647&nbsp;<\/p>\n<h2><strong>\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0645 \u06a9\u0631\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u062c\u0648\u062c\u0647 \u06a9\u0628\u0627\u0628&nbsp;<\/strong><\/h2>\n<ul>\n<li>\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0631 \u062a\u0647\u06cc\u0647 \u062c\u0648\u062c\u0647 \u06a9\u0628\u0627\u0628 \u0627\u0632 <strong><a title=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0633 \u0645\u0627\u06cc\u0648\u0646\u0632\" class=rl href=\"\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u0633\u0633-\u0645\u0627\u06cc\u0648\u0646\u0632.p551\">\u0633\u0633 \u0645\u0627\u06cc\u0648\u0646\u0632<\/a><\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u06a9\u0646\u06cc\u062f.&nbsp;<\/li>\n<li>\u062c\u0648\u062c\u0647 \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 <strong><a title=\"\u0645\u0636\u0631\u0627\u062a \u0646\u0648\u0634\u0627\u0628\u0647\" class=rl href=\"\/\u0636\u0631\u0631\u0647\u0627\u06cc-\u062e\u0648\u0631\u062f\u0646-\u0646\u0648\u0634\u0627\u0628\u0647.p38327\">\u0646\u0648\u0634\u0627\u0628\u0647<\/a><\/strong> \u0645\u06cc\u0644 \u0646\u06a9\u0646\u06cc\u062f.&nbsp;<\/li>\n<li>\u0627\u06af\u0631 \u062c\u0648\u062c\u0647 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0633\u0627\u0644\u0627\u062f \u0645\u0635\u0631\u0641 \u0645\u06cc \u06a9\u0646\u06cc\u062f \u0631\u0648\u06cc \u0633\u0627\u0644\u0627\u062f \u0633\u0633 \u0646\u0631\u06cc\u0632\u06cc\u062f.&nbsp;<\/li>\n<li>\u062c\u0648\u062c\u0647 \u0631\u0627 \u0628\u062f\u0648\u0646 \u0628\u0631\u0646\u062c \u0648 \u0646\u0627\u0646 \u0628\u062e\u0648\u0631\u06cc\u062f.&nbsp;<\/li>\n<li>\u0627\u06af\u0631 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u062c\u0648\u062c\u0647 \u0634\u0645\u0627 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0631\u0647 \u0622\u0628 \u0634\u062f\u0647 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u0646\u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u06a9\u0627\u0644\u0631\u06cc \u062c\u0648\u062c\u0647 \u06a9\u0628\u0627\u0628 \u0628\u0627 \u0628\u0631\u0646\u062c \u06cc\u0627 \u0628\u062f\u0648\u0646 \u0628\u0631\u0646\u062c \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0647\u0631 \u06cc\u06a9 \u0633\u06cc\u062e \u062c\u0648\u062c\u0647 \u06a9\u0628\u0627\u0628 \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u0628\u0627 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0631\u0698\u06cc\u0645 \u0634\u0645\u0627 \u0645\u0647\u0645 \u0628\u0627\u0634\u062f.<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,30],"tags":[158,3922,4040,3727],"class_list":["post-84007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2","category-30","tag-158","tag-3922","tag-4040","tag-3727"],"_links":{"self":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/posts\/84007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/comments?post=84007"}],"version-history":[{"count":0,"href":"https:\/\/namnak.com\/api\/wp\/v2\/posts\/84007\/revisions"}],"wp:attachment":[{"href":"https:\/\/namnak.com\/api\/wp\/v2\/media?parent=84007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/categories?post=84007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/namnak.com\/api\/wp\/v2\/tags?post=84007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}