{"id":86760,"date":"2025-01-18T03:05:50","date_gmt":"2025-01-17T23:35:50","guid":{"rendered":""},"modified":"2025-01-18T15:32:26","modified_gmt":"2025-01-18T12:02:26","slug":"dont-drink-enough-water-risk","status":"publish","type":"post","link":"https:\/\/namnak.com\/dont-drink-enough-water-risk.p86760","title":{"rendered":"\u0647\u0634\u062f\u0627\u0631 \u062c\u062f\u06cc\u062f \u0628\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0646\u0645\u06cc\u062e\u0648\u0631\u0646"},"content":{"rendered":"<h2>\u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc\u060c \u0639\u0648\u0627\u0631\u0636 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0646\u062e\u0648\u0631\u062f\u0646 \u0622\u0628 \u06a9\u0627\u0641\u06cc<\/h2>\n<p>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0647\u0631 \u0631\u0648\u0632 \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0646\u0645\u06cc \u0646\u0648\u0634\u0646\u062f\u061b \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u06a9\u0634\u0646\u062f\u0647 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f. \u062f\u0627\u0646\u0634\u0645\u0646\u062f\u0627\u0646 \u0627\u0632 \u0645\u0631\u062f\u0645 \u0645\u06cc \u062e\u0648\u0627\u0647\u0646\u062f \u06a9\u0647 \u0647\u0631 \u0631\u0648\u0632 \u0634\u0634 \u062a\u0627 \u0647\u0634\u062a \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f \u062a\u0627 \u0627\u0632 \u062e\u0637\u0631 \u0646\u0627\u0631\u0633\u0627\u06cc\u06cc \u0642\u0644\u0628\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u0646\u062f.<\/p>\n<p>\u0646\u0627\u0631\u0633\u0627\u06cc\u06cc \u0642\u0644\u0628\u06cc \u0632\u0645\u0627\u0646\u06cc \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc &zwnj;\u0627\u0641\u062a\u062f \u06a9\u0647 \u0642\u0644\u0628 \u0642\u0627\u062f\u0631 \u0628\u0647 \u067e\u0645\u067e\u0627\u0698 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\u0627\u0632 \u0642\u0644\u0628 \u0647\u0633\u062a\u0646\u062f \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631\u0627\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/p>\n<h2>\u0646\u062a\u0627\u06cc\u062c \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062f\u0631\u0628\u0627\u0631\u0647 <strong><a title=\"\u0639\u0648\u0627\u0631\u0636 \u0646\u062e\u0648\u0631\u062f\u0646 \u0622\u0628 \u06a9\u0627\u0641\u06cc\" class=\"rl\" href=\"\/dont-drink-enough-water-risk.p86760\">\u0639\u0648\u0627\u0631\u0636 \u0646\u062e\u0648\u0631\u062f\u0646 \u0622\u0628 \u06a9\u0627\u0641\u06cc<\/a><\/strong> \u0628\u0631\u0627\u06cc \u0642\u0644\u0628<\/h2>\n<p>\u0645\u062d\u0642\u0642\u06cc \u062f\u0631 \u0645\u0624\u0633\u0633\u0647 \u0645\u0644\u06cc \u0628\u0647\u062f\u0627\u0634\u062a\u060c \u062a\u06cc\u0645\u06cc \u0631\u0627 \u0631\u0647\u0628\u0631\u06cc \u0645\u06cc \u06a9\u0631\u062f \u06a9\u0647 \u062a\u0642\u0631\u06cc\u0628\u0627 12000 \u0628\u0632\u0631\u06af\u0633\u0627\u0644 \u0631\u0627 \u0645\u0648\u0631\u062f \u0628\u0631\u0631\u0633\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0646\u062f. \u0622\u0646 \u0647\u0627 \u0628\u06cc\u0646 45 \u062a\u0627 66 \u0633\u0627\u0644 \u0633\u0646 \u062f\u0627\u0634\u062a\u0646\u062f \u0648 \u062f\u0631 \u0634\u0631\u0648\u0639 \u062a\u062d\u0642\u06cc\u0642 \u0646\u0627\u0631\u0633\u0627\u06cc\u06cc \u0642\u0644\u0628\u06cc\u060c <strong><a title=\"\u062f\u0631\u0645\u0627\u0646 \u062f\u06cc\u0627\u0628\u062a\" class=\"rl\" href=\"\/\u0634\u0627\u062e-\u063a\u0648\u0644-\u062f\u06cc\u0627\u0628\u062a.p35131\">\u062f\u06cc\u0627\u0628\u062a<\/a><\/strong> \u06cc\u0627 \u0686\u0627\u0642\u06cc \u0646\u062f\u0627\u0634\u062a\u0646\u062f. \u062d\u062f\u0648\u062f 1366 \u0646\u0641\u0631 (11.56 \u062f\u0631\u0635\u062f) \u0628\u0639\u062f\u0627 \u062f\u0686\u0627\u0631 \u0646\u0627\u0631\u0633\u0627\u06cc\u06cc \u0642\u0644\u0628\u06cc \u0634\u062f\u0646\u062f \u06a9\u0647 \u0627\u0644\u0628\u062a\u0647 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646 \u0634\u0627\u06cc\u0639 &zwnj;\u062a\u0631 \u0627\u0633\u062a.<\/p>\n<p class=\"tcr\"><a href=\"\/dont-drink-enough-water-risk.p86760\" title=\"\u0639\u0648\u0627\u0631\u0636 \u0646\u062e\u0648\u0631\u062f\u0646 \u0622\u0628 \u06a9\u0627\u0641\u06cc\"><img decoding=\"async\" loading=\"lazy\" title=\"\u0627\u0631\u062a\u0628\u0627\u0637 \u0646\u062e\u0648\u0631\u062f\u0646 \u0622\u0628 \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u0642\u0644\u0628\u06cc\" src=\"\/\/files.namnak.com\/users\/nh\/aup\/202203\/218_pics\/\u0642\u0644\u0628.jpg\" alt=\"\u0642\u0644\u0628\" width=\"700\" height=\"466\" \/><\/a><\/p>\n<p><strong>\u0627\u06cc\u0646 \u062a\u06cc\u0645 \u0633\u0637\u0648\u062d \u0633\u062f\u06cc\u0645 \u062e\u0648\u0646 \u06a9\u0647 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u0645\u0627\u06cc\u0639\u0627\u062a \u0628\u062f\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u06cc\u0627\u0628\u062f \u0631\u0627 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u06a9\u0631\u062f\u0646\u062f:<\/strong><\/p>\n<p>\u0645\u062d\u062f\u0648\u062f\u0647 \u0637\u0628\u06cc\u0639\u06cc \u0633\u062f\u06cc\u0645 \u0633\u0631\u0645 \u0628\u06cc\u0646 135 \u062a\u0627 146 \u0645\u06cc\u0644\u06cc \u0627\u06a9\u06cc \u0648\u0627\u0644\u0627\u0646 \u062f\u0631 \u0644\u06cc\u062a\u0631 \u0627\u0633\u062a \u0627\u0645\u0627 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u06cc \u0633\u0637\u062d \u0633\u062f\u06cc\u0645 \u0634\u0627\u0646 \u062d\u062f\u0648\u062f 143 \u0645\u06cc\u0644\u06cc \u0627\u06a9\u06cc \u0648\u0627\u0644\u0627\u0646 \u062f\u0631 \u0644\u06cc\u062a\u0631 \u0628\u0648\u062f\u060c 39 \u062f\u0631\u0635\u062f \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0633\u0637\u0648\u062d \u067e\u0627\u06cc\u06cc\u0646 \u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0646\u062f\u060c \u0628\u0627 \u062e\u0637\u0631 \u0646\u0627\u0631\u0633\u0627\u06cc\u06cc \u0642\u0644\u0628\u06cc \u0645\u0648\u0627\u062c\u0647 \u0628\u0648\u062f\u0646\u062f.<\/p>\n<p>\u062f\u0627\u062f\u0647 \u0647\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u061b \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u0644\u0627\u06cc 70 \u0633\u0627\u0644 \u0628\u0627 \u0633\u0637\u062d \u0633\u062f\u06cc\u0645 143 \u0645\u06cc\u0644\u06cc \u0627\u06a9\u06cc \u0648\u0627\u0644\u0627\u0646 \u062f\u0631 \u0644\u06cc\u062a\u0631\u060c 62 \u062f\u0631\u0635\u062f \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0647\u06cc\u067e\u0631\u062a\u0631\u0648\u0641\u06cc \u0628\u0637\u0646 \u0686\u067e \u06cc\u0627 \u0636\u062e\u06cc\u0645 \u0634\u062f\u0646 \u0642\u0644\u0628 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p>\u06cc\u0627\u0641\u062a\u0647&zwnj; \u0647\u0627\u06cc \u0627\u0648\u0644\u06cc\u0647 \u0646\u0634\u0627\u0646 \u0645\u06cc &zwnj;\u062f\u0647\u062f \u06a9\u0647 \u0647\u06cc\u062f\u0631\u0627\u0633\u06cc\u0648\u0646 \u062e\u0648\u0628 \u0628\u062f\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06cc\u0627 \u06a9\u0646\u062f \u06a9\u0631\u062f\u0646 \u067e\u06cc\u0634\u0631\u0641\u062a \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062f\u0631\u0648\u0646 \u0642\u0644\u0628 \u06a9\u0647 \u0645\u06cc &zwnj;\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0646\u0627\u0631\u0633\u0627\u06cc\u06cc \u0634\u0648\u062f\u060c \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0645\u0627\u06cc\u0639\u0627\u062a \u0686\u0647 \u0622\u0628 \u0628\u0627\u0634\u062f \u0648 \u0686\u0647 \u0686\u0627\u06cc\u061b \u0628\u0631\u0627\u06cc \u0637\u06cc\u0641 \u0648\u0633\u06cc\u0639\u06cc \u0627\u0632 \u0639\u0645\u0644\u06a9\u0631\u062f \u0647\u0627\u06cc \u0628\u062f\u0646 \u0627\u0632 \u062c\u0645\u0644\u0647 \u06a9\u0645\u06a9 \u0628\u0647 \u0642\u0644\u0628 \u0628\u0631\u0627\u06cc \u067e\u0645\u067e\u0627\u0698 \u06a9\u0627\u0631\u0622\u0645\u062f \u062e\u0648\u0646\u060c \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u0648 \u06a9\u0627\u0631\u06a9\u0631\u062f \u0628\u0647\u062a\u0631 \u0639\u0631\u0648\u0642 \u0636\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n<h2>\u0631\u0627\u0647 \u062d\u0644 \u0648 \u062a\u0648\u0635\u06cc\u0647 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646<\/h2>\n<p>\u0645\u062d\u0642\u0642\u0627\u0646 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 6 \u062a\u0627 8 \u0641\u0646\u062c\u0627\u0646 (1.5 \u062a\u0627 2.1 \u0644\u06cc\u062a\u0631) \u0631\u0627 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0648 8 \u062a\u0627 12 \u0641\u0646\u062c\u0627\u0646 (2 \u062a\u0627 3 \u0644\u06cc\u062a\u0631) \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u062a\u0648\u0635\u06cc\u0647 \u06a9\u0631\u062f\u0647 \u0627\u0646\u062f.<\/p>\n<p class=\"tcr\"><a href=\"\/dont-drink-enough-water-risk.p86760\" title=\"\u0646\u062e\u0648\u0631\u062f\u0646 \u0622\u0628 \u0686\u0647 \u0639\u0648\u0627\u0631\u0636\u06cc \u062f\u0627\u0631\u062f\"><img decoding=\"async\" loading=\"lazy\" title=\"\u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u06cc \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u0648 \u0632\u0646\u0627\u0646\" src=\"\/\/files.namnak.com\/users\/nh\/aup\/202106\/677_pics\/\u0646\u0648\u0634\u06cc\u062f\u0646-\u0622\u0628.jpg\" alt=\"\u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628\" width=\"700\" height=\"466\" \/><\/a><\/p>\n<p>\u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 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